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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Gout and Exercise – Some Surprising News

19 June 2018

Gout is the most painful form of arthritis and is caused by an excessive amount of uric acid in the body. Gout symptoms come on quickly and intensely and often include extreme pain, swelling in the affected joint, redness and lessened mobility. Uric acid is a naturally occurring chemical in the body and if being […]

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Don’t Believe The Myths About Facial Exercises

19 June 2018

Facial exercises are becoming increasingly prevalent for men and ladies in their quest to look younger, but there are many myths about facial exercise regimens. We detach fact from fiction. For those who are not sure what yoga facial exercises are, they are usually techniques used on various parts of the face and neck to […]

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Current and Emerging Trends in Fitness

14 June 2018

Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity. Aerobic exercise has always formed the backbone of the […]

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The Fitness Boom

13 June 2018

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and […]

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What Has Changed in Health & Fitness Over the Last 30 Years?

12 June 2018

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

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The Importance of Physical Fitness

12 June 2018

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. […]

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