Archive | February, 2016

Adult Acne Skin Care – The Best Skin Care Routine You Can Give Your Skin

There are a lot of adult acne skin care products available to you but which do you choose? NONE! The reason I say this is because the best way to care for your skin is by using things that you can find at your local store or already in your home.

Most acne products available are too harsh for your delicate skin. Treating your skin harshly will lead to an increase in sebum production which ultimately results in more acne. The best and simplest solution and care you can give your skin is to use as little as possible. Here are 3 tips to help you:

1. Use a mild cleanser or just water to wash your face.

You don’t want to use anything too harsh on your face. If you use something too harsh it will irritate and dry your skin. This will trigger the bacteria on your skin to produce more sebum to undo this. When your sebum canals are blocked you get an accumulation of sebum which also irritates the skin and this increases sebum production even further. It is when they are blocked that the bacteria can cause inflammation. So adding a harsh cleanser to your skin care routine will just exacerbate your acne problems.

2. Don’t use moisturizer.

Traditional moisturizers contain chemicals that attract water. This leads you to retain water in your skin and thus causes sebum canals to pinch off (acne). This is exactly what you want to avoid!

3. Use Oil Instead.

To protect your skin from dehydration and flaking use an oil instead of moisturizer. This is much more effective. All you need is a fingertip of oil – this is enough to spread over your entire face. I have had greatest success with walnut oil and recently coconut oil. I prefer coconut oil because it smells lovely. I bought some unprocessed coconut oil from eBay and have had great success with it.

If you want to do the best by your skin then the above is what you should do – not buy harsh chemicals/lotions that are advertised. These always advertise their products as curing your acne when they don’t. Be kind to your skin and you will have healthier skin for it. If you want to overcome acne then you need to do much more than skin care – you need to beat the underlying causes.

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Yoga: Relieving Asthma

Yoga teaching dates back thousands of years and stems from the ancient Vedic wisdom often referred to as the Science of Life.

The science of breath and the conscious utilization of what is usually an unconscious process is the specialized province of Yoga with its system. Its system developed from centuries of observation and application of recognized traditional techniques used in the art of breath control. Study was made of the effect of different breathing habits upon both physical and psychological health as well as spiritual well-being. The science therefore extends beyond the western approach to the subject and offers information of vital interest to all, as we share the common life sustaining need to breathe every moment of our lives.

The need for air and the associated process of breathing holds its own as the most vital life nourishment, more important than food and water. It is no wonder that we tend to panic when the natural pumping of air and life into our bodies is interrupted and this is exactly what happens to a person, whether child or adult, when the spasms of asthma occur.

Healing practices of yoga are employed in India under appropriate supervision relating to the traditional Indian customs or under western medical professional care, according to choice. However, yogic techniques for home use in the West, as outlined here, are usually applied in conjunction with orthodox treatment and relief through drugs and sprays according to current medical practice. But these should be gradually reduced as the sufferer becomes independent of the need. It is advisable to maintain medical supervision particularly with children, many of whom will readily respond to the following simple exercises and suggestions.

First Preparation – Ensure that both nostrils are free

Apart from the obvious reason that the air passages must be unimpeded to allow full inhalation and absorption of oxygen by the lungs there is an additional purpose that relates to the need to balance the flow of air through the nostrils as it directly affects the brain, so intimately placed behind. This balance guarantees a calm nervous system.

So we begin with ensuring that the nostrils are both free of mucous. Each nostril should be free of obstruction and this condition maintained if possible throughout.

Check to see if both your nostrils are open now. If you cannot draw air through let us say the Right nostril and blowing the nose is no remedy, then try the following:

Place the closed right fist (in this case) under the left armpit and press the arm down so that the knuckles press into a spot on the underside of the arm and on the torso also. It is important that you find the ‘right spot’ that will be quite tender. Holding this position, take some deep breaths maintaining the pressure for a minute or two. It is usual that if the nostril is blocked for no other reason, simple nerve pressure in this manner will be successful and for a time both nostrils will then be free. Be patient until you are successful. Of course reverse the process in the case of a blocked Left nostril.

It must be understood that it is natural for one nostril to be open and functioning more freely than the other and this alternating pattern ensures that our natural air conditioning system works well in maintaining the necessary balance for health. There is also a period when both nostrils are equally free between times. Keep a check on this and you will observe differences throughout the day.

The technique will certainly help in cases of chronic conditions but if suffering acute asthma it is likely that you will have to resort rather to the simple method of applying cold water compress, or even iced water to the bridge of the nose and this in itself can sometimes be helpful in relieving nasal congestion and reducing the intensity of an asthma attack.

Breathing Exercises

The following disciplines are related to periods in the day when the asthma sufferer is temporarily free of symptoms:

Balancing Inhalation and Exhalation It is common to find that each individual varies in regard to ease of inhalation and exhalation and that there are greater capacities and difference in degree of air flow in the dual process. In the case of asthma, it is recognized that it is usually the exhalation that must gradually be improved. This can be done quite simply.

Extend the Exhalation Begin with breathing in to an easy count, say of 4 seconds and breathing out for the same, to establish a rhythmic flow. Continue for a minute or two and then make a change. Inhale to a count of 4 but exhale trying to double the time to a count of 8. If this is difficult, reduce to a count of 3 in and 6 out. Continue for a few minutes only and then rest.

Regular use of this simple exercise will draw your attention to what is required regarding elementary control of the breath.

Adjustments to the Diet

Asthma is known to be exacerbated, if not caused, by unnatural chemical agencies in the diet and chemicals and toxins in the environment of the patient. Also the general constituents of diet must be considered, not only because of allergies but by any imbalance. Asthmatics often have built up an imbalance through favouring a diet with too much carbohydrate content, comprise of refined sugars and processed starches. Dairy products are to be avoided altogether for a period of time if one is serious about reducing symptoms of this disease.

Increasing use of herbs in the diet is important with some being specific remedies for respiratory complaints. No amount of attention to breath control will cure anyone suffering from asthma created by toxic materials ingested within his own body and which are now stifling him. Some asthmatics are obviously suffering from a situation of internal body pollution and a heavily burdened toxic bloodstream that produces symptoms such as dull eyes, nasal congestion, mouth breathing and frightening asthma attacks.

Generally however the approach to relieving asthma involves attention to all the main health factors and there is much to be gained by continuing to learn what yoga therapy offers. There are many simple, natural practices that offer additional or alternative methods of therapy that can prove effective in relieving asthma and may be safely be done at home. It is therefore important, in assessing a natural approach, that attention is given to correct the basic factors of preparation. The nostrils must be free and the nutritional aspect adjusted before we look to the deep-seated nervous condition and the psychological factors behind this disease and realise how important a role relaxation plays in bringing relief.

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How to Plan Your Upper Body Workout

There are different methods of toning your upper body and these methods you are suppose to select the best upper body workout. The following are the different types of workout:

1. Avoid Adaptation

You should try to avoid adaptation because it can have an adverse effect on your body. It would not allow the muscles of your to grow because you body would become addicted to the weight and the routine of the work. Your upper body workout should not be difficult and you feel comfortable while you perform this workout. Once your body get familiar with the work routine then it would not grow. If you want to work out properly then you should keep on changing your work routine.

2. Importance of Variation in Workout

You should not allow your body to become adaptive to particular method. You should keep on changing your routines as this would help your muscles to grow properly. You can change your routine by changing the number of weight or you can change the number of rep. the intensity and number of days would keep on changing for your workouts. There are various types of variable which would help you to decide the best upper body work out and from this you are suppose to select the best category.

3. Keep records of your workout

If you want to tone your muscles then you need to keep the record of your workout. If you once know the your routine in the past then you wont have difficulty in changing the present routine. You past would motivate you to change the routine schedule. Your past records can help you to change your routines. So, it is important for you to record the events that take place in the past and it would also be helpful for your upper body work out.

4. Get Comfortable with Your Workout

If you want to tone your muscles then you should chose the routine which would help you to feel comfortable and it would allow your body to grow. Your workout routine would help you to achieve your goals. It is important for you to record the changes that you make in your routine. This would help you to know the changes that take place in your body. Your upper body work out would assist you in toning your body.

5. Advantages of body workout

It would help you to tone your muscles and it would also help in the growing of muscles. If you want to maintain the tone of your muscles then you should change the routines of your work out.

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Stress Relief – Coping Tactics for Time Strapped

Ever been in a stressful situation that leaves you anxious, worried, angry, or frustrated? Have you ever been on the receiving end of somebody else’s bad day and had to encounter hurtful actions or words but still needed to go on with your own work or responsibilities? Catering to these actions is not always a pleasurable experience, and oftentimes you are left in a state of stress with little time to respond, react, or even catch your breath.

Understand that stress in a negative sense is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences; it is capable of affecting physical health- usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and in some cases depression. It can affect the body physically, emotionally, mentally, and spiritually. These factors can impact our personal lives, careers, hobbies, and extracurricular activities, plus create a lot of tension within many of our relationships.

The good news is there are a few simple strategies to employ if the unfortunate ‘Grinch’ seeps itself into your otherwise pleasant day. By taking just a few moments to catch your breath, mentally refresh, or do a few simple mini-stress workouts (see our samples below) you will discover your mind-set greatly improves and the return to your activities will be just as rewarding the second time through.


  1. Change the environment if possible- quiet, no distractions, soft music, and some dim lighting. By creating this relaxed ambiance your body will release tension and let go of anxiety. Use candles or other smells to enhance the experience (lavender is excellent!)
  2. Change your mind set- quieting the mind, curbing negative self-talk, gossip or the urge to retaliate, focus inward on breathing and heart beat. Close your eyes and actively relax all muscles from head to toe
  3. Change your breathing patterns- take deep, long, meaningful breaths. Count to 4 as you inhale slowly, but exhale longer (about 6-8 counts) to increase relaxation effects. Place one hand on the abdomen and one hand on the chest and feel the breath lift the body on the inhales, but soften the body with the exhales
  4. Try some physical movements- yoga inspired stretching (see below), which open the chest, twist the spine, and help relieve tension in areas of chronic tightness usually encountered by stress. Common areas are the neck, upper back, lower back, hips and shoulders


5 minutes or less– change your environment as much as you can, begin releasing attachment to the situation that caused the stress. Sit upright or lie down, and close your eyes. Use slow, deep breathing and actively release tension in the face, neck, and jaw.

10 minutes– same as 5 minutes, but add 4 basic yoga-style stretches. Hold each one for 3-5 breaths, and repeat the sequence 2 times. Use a yoga mat, block and strap as necessary.

  1. Seated chest expansion
  2. Lateral neck stretch to R and L
  3. Seated forward bend
  4. Seated twist to R and L

20 minutes or more– repeat set up from 5 minute section, perform all seated stretches from 10 minute section, and then lay on floor on top of yoga mat to complete the last 3 exercises. Repeat them one time to each side and hold them for 5-10 deep breaths. Finish with the legs elevated on a chair, lying on back with eyes closed (covered if possible with an eye bag), a small blanket or pillow under your head, and arms resting along side of body with palms facing up. Use deep breathing, relaxation, and visualization techniques to further enhance your stress relief. Stay in this position for 5 or more minutes.

  1. Lying Figure-4 outer hip stretch for R and L
  2. Lying twist to R and L
  3. Cobbler’s Pose

By taking a few moments to disconnect, breath deep, relax, and move a little you will discover the stressful events leave little, if any impression on you. Remember, stress affects us all at some point in our lives, but it is how you handle and act upon your stress relief tactics that ultimately relates to your mental, emotional, physical, and spiritual self.

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Diet Pills

Diet pills have been around for quite a long time. One of the things that many people doubt about diet pills is whether or not they are effective. Many times these diet pill companies pay people to say there their products are great, or people selling the products make up fake testimonials. Luckily, you can find real diet pills that will provide you with the real results that you need.

Adipex diet pills are one of the best type of diet pills on the market. Unlike most diet pills which market themselves as helping you shed the pounds off of your body, Adipex works with your body in order to curb your natural appetite. You will not feel as if you want to eat as much, and will gradually help your body change the amount of food it needs in order to produce your daily energy.

Bontril diet pills are is another type of appetite suppressant, however, it is meant to only be used in the short term. Many times, people use appetite suppressants for much too long and end up taking weeks to months in order to stop using them. In some cases, people may lose their appetite for years. Bontril does have some interesting side effects, including the possibility to become highly addictive. You may also experience an overdose if you are on Bontril, so you need to be careful and make sure that you are monitored while you are taking it.

Cortislim is a fat blocking diet pill, different than many of the appetite suppressants which help your body need less nutrients in order to survive. Instead, Cortislim burns away the fat that your body has already stored. This allows you to lose weight, by still eating a normal amount of food. It is important that you continue to exercise during the period that you are on Cortislim. This is because you are moving muscle and fat around, and you may feel extremely lethargic if you do not use the body materials around the fat that is being burned away.

Zantrex is another common fat blocking pill that is used by people who are trying to lose weight. While this product has not been on the market as long as some other products, it is just as effective at burning the fat away. Many people think that it is as dangerous as Ephedra. However, this is not true at all. In fact, Zantrex was developed as a safe alternative to using dangerous materials such as Ephedra for dieting purposes. Fat is only burned away at a safe rate for your body and there are very few side effects when compared to other diet pills.

When you are looking for a diet pill it is important that you consider all of your options. You can choose to use something like a fat burner, however, you are not guaranteed to lose any weight. Most fat burning products may take quite a while to help your body lose the weight that you want to lose. Instead, many people opt for appetite suppressants. These diet pills help your body feel less hungry, and assists you in eating less.

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Summer Workout For Women

Spring is here and summer is looming ahead in the near future. That means it is time to stop saying you are going to start getting in shape for the summer and actually start getting in shape!

Here’s a fun fact… it’s true that most women do gain weight during the summer months, and of course you would! It’s cold, it’s dark, and no one wants to wake up early to get a workout in if they can stay in bed and stay warm and cozy.

Not to mention that you also crave heartier foods like chili, roast, potatoes, etc… these foods are most often not clean or figure friendly.

But that is all about to change, with spring here and daylight savings time you don’t mind spending some time on your health and your body so you feel more confident than ever as you put on your new bathing suit, sun dress, and cute tops!

This workout is called One By One… weird name I know but a fantastic workout! The thing is the entire workout is just 4 exercises!

But first you should know what a One By One, it was inspired by athletes! You start off your first set by doing just one rep of each exercise back to back… then you repeat it doing 2 reps, with no rest. You continue on with 3 reps, 4 reps, all the way to 5 reps of each move. When you get to 5 then work your way back down until you’re back to 1 rep per move.

Make sense? Sounds easy, but it’s not!

The Summer Workout For Women

  1. Push-up
  2. Squat jump
  3. Curl to Press
  4. Total body up/down: Lower your body all the way to the ground without using hands, then without hands return to standing.

This workout will help burn body fat, tone your entire physique and get you looking amazing for your favorite summer outfit!

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Makeup Tips and Tricks: Making Your Eyelashes Look Longer

Most women want eyelashes that are thick, long, and full. Some are born with these attributes, but many others have to work at making their eyelashes appear longer than they are naturally. Eyelashes are not only great for protecting eyes from dust and dirt – they also offer a dramatic look when they are lush and full. There are some tricks that you can try and some products that you can use to elongate your lashes.

Many women use the technique of applying false eyelashes with a special adhesive glue. False eyelashes can be damaging to your eyes, so you do need to take precautions when wearing them. Using an eyelash curler is safer than applying false eyelashes, but for people who are squeamish about devices touching their eyes, this may not be the best method of making lashes look longer.

Applying eyeliner close to your lash line can help to give your eyelashes some length. The trick is to use a color that is a bit darker than your natural eyelash color. You can also slightly lengthen the line at the outside corners of your eyes to make lashes appear longer.

Applying a high-quality mascara also gives volume to your lashes. Be sure that you don’t use too much product or use a cheap mascara, as you will likely just end up with clumpy lashes. Many types of mascara on the market today are formulated to plump and elongate your lashes.

Some of the foods that you eat can actually make your lashes grow longer. Foods that contain silicon, which promotes hair growth, include cucumbers, beer, rice, oats, cabbage, olives, asparagus, and green beans.

Using lip balm on your eyelashes will also make them look longer. This method will also help your lashes to grow over time. It is a good idea to do this at night, and leave it on while you are sleeping. In the morning, wash the balm off of your lashes, and apply two coats of fresh lip balm as you get ready for your day.

Be sure to remove your mascara at night before you go to bed, if you wear any. Leaving mascara on while you are sleeping can cause your lashes to become brittle and may end up breaking your lashes eventually.

One important thing to remember is that if you use an eyelash curler, do not tug too hard on your lashes. Also, be sure to sanitize all of your brushes and eyelash curlers in between uses.

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5 Tips on Exercising After Breast Implants

You’re considering breast implants, but have you thought about how they’ll impact your exercise routine? I mean, it stands to reason if you enlarge this area of your body, there may be some things that won’t be quite so easy to do afterward. A lot of women just want to be bigger, but they don’t always think about how that might impact their daily life.

Exercise After Breast Implants

1. Take time off to heal. Many who are exercise fanatics can’t even think about going one day without training, but you really must allow yourself at least a full week off after your surgery. Exercise may cause severe problems. It’s a great idea to walk every day during the first week. This helps with blood clots. Just don’t start training for the Olympics right away.

2. Wear a support bra. A good sports bra will help to stabilize your breast implants. The idea is to keep them front and center at all times.

3. Use UV protection on your scar. No need to sit home after surgery when you could be soaking up some rays. Just be careful and protect your scar with a good sunscreen against UV radiation. This is especially true if you use a tanning bed.

4. Put your surfboard away. Even if you’re one of the coolest surfers on the beach, don’t do it! Wait at least two weeks before you get back on that board. Your incision is tender and bacteria from any source of water can wreak havoc with your health. It’s just not worth the risk. Taking showers is fine, but even baths should be avoided.

5. Listen to your body’s signals. If and when you do start exercising, your body will “tell” you that you’ve either had enough or you’ve had too much of a good thing. When this happens, listen and stop. This is not a good time for the slogan, “no pain, no gain.”

Suffice it to say, too much exercise too soon after breast implants can have severe adverse effects on your body. Swelling and inflammation can increase and this can in turn increase scar formation.

Your surgeon will gladly show you some exercises that will actually enhance your recovery time and eliminate stiffness and soreness. Shoulder stretching and massage techniques are very important for after-surgery care. A good rule of thumb: whatever exercise you choose to do or your surgeon gives you to do, if it feels good, than it’s probably okay.

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Common Men’s Hair Care Tips

All men’s hair is not the same. It varies in texture and color. But, commonly there are same ways to take care of men’s hair.

  1. Find a suitable hairstyle you can easily maintain. A good hairstyle is a hairstyle which looks great, easy to maintain, and manageable. Looks great if the hairstyle suits your face shape. If you have long face shape, you should wear hairstyle with fullness on the side.
  2. Cut your hair once a month. Men’s hair tends to grow laterally. It makes cheekbone & chin disappear. Except you want to add volume to your hair, its better you cut your hair no more than once in six weeks
  3. Find the best hair stylist. Don’t waste your money & time for unprofessional hair stylist. To find it, you can ask for referrals.
  4. Haircut shape on the back advisable follow the face shape. Shave hair on the neck also make your appearance look tidy & make your jaw-line look clearly.
  5. Use conditioner after wash hair. Conditioner will flat hair cuticles, with the result that your hairstyle seen clearly nice. Else, conditioner will also balance your hair condition. Conditioner is better than shampoo, because it preventing hair from dehydration. That is why the hair usually becomes soft and manageable after conditioning. Be careful on choosing conditioner products. If you have oily hair, choose conditioner that’s made for oily hair.
  6. If you want to highlight your hair, don’t pick too conspicuous color. For men with dark hair, consider to hold your natural color & ask your hairdresser to highlight the hair which always influenced by sunlight.
  7. Hair care, highlighting, & hair coloring on salon are high cost processes. Due to its high cost, assure that you gain commensurate benefits. Commonly they give free consultation among what hairstyle you should wear, what color you should pick, & what product you can use. Take this chance by asking him whatever you want to know.

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Zumba Fitness Kinect – Lose Weight While Having Fun

Zumba fitness kinect is one of the best ways to lose weight these days. Kinect has been popular with Xbox games and ever since Zumba was released for Xbox, the fitness training at home just became much more fun.

Fitness training is becoming more and more demanding these days or may be people are just too occupied with their personal lives that they are unable to pay the required attention in the fitness classes. In addition, since people need a method to keep themselves fit, they just do not have enough time to attend their fitness classes and do so. Therefore, it is best to look for alternatives such as the Zumba fitness kinect that can easily help you to become fit and healthy by just playing a game.

About Zumba Fitness

Zumba fitness although may not be a revolutionary game in the field of fitness games, but it surely is one of the most effective and most talked about games to hit the scene. You can easily play this game on Nintendo Wii and on Xbox as well. however, you will need some more things like Kinect in order to play this game on Xbox and Wii to play it on Nintendo. This is because, you have to move yourself according to the animation in the game in order to play and win at this game. In simple words, you have to mimic the dance of the animation in order to score and to level up in this game.

Zumba Fitness game incorporates the world famous Zumba aerobics along with many of the well known dance styles from all over the world. This game incorporates popular dance styles from all the continents and regions. So, you will dance in from middle east in belly dancing style, from Latin dances styles that includes salsa and samba and many more. Basically, all you have to do is dance to play and these dances are not that easy, so make sure to choose the difficulty level that you can easily play in. otherwise, you will find yourself panting and gasping for air in the first round in case you choose an advanced level difficulty. But, nothing to worry about because every round has breaks so that you can easily catch your breath, wipe your sweat, and drink plenty of water because you will need it.

Does Zumba Fitness Kinect Really Works?

Zumba fitness kinect can easily help a person to lose weight and get into shape. However, the best part about Zumba fitness is that you can work on your fitness whenever you want to. Keep in mind that Zumba fitness is not just a fitness game because it would not have achieved so much popularity if it were just meant for that. People who play Zumba have not only noticed weight loss and better stamina, but they also enjoy playing this game as well. So, no more boring fitness classes for you when you can have your own fun fitness class in your living room with Zumba. Even in your first go, you will notice that you are sweating a lot and you are using your entire body in order to mimic the moves of the animation. The sole purpose of this game was to help people help themselves in a fun manner so that they can achieve better health without asking anyone for help.

Therefore, if you are lazy and if you want to gain your fitness, then Zumba fitness kinect is the best way to do so. With this amazing game, losing weight will become your fun time when you play it yourself or compete with your friends and family to gain the highest scores.

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