Archive | May, 2017

Green Coffee Bean Extract, Your Ultimate Fitness Solution

If you were wondering, and also fearing the fact that they would have to get yourself in a gymnasium in order to remove the excess amount of fat from your body, then think something else. The people that actually had a lot of success in getting rid of excessive movement of the body and actually vouch for the use of an extract of green coffee. Most of the people to know more about this particular thing, due to the fact that they are not aware that coffee can actually a very adverse effect on the phone. In all circumstances, one is to realize that undertaking the help of search in of green coffee extracts, would definitely be able to take care of your excessively in the body. Most of the people insist on the circumstances feel that losing record amount of weight is a very popular method, and you find that you can actually have a lot of antioxidants located within this particular essence of an ingredient.

Take care of this issue, and you do not need to worry about getting into shape ever again. There are no negative effects that are to be provided by green coffee, and you find that it is extremely clean when it comes to providing quality support to the people that are in need of it. This way, people can actually get a very good idea about the different kinds of features that are to be provided with the help of coffee bean extract, and one can easily get a very good idea about the different activities that can be done with the help of this particular ingredient. Hence, if you’re looking for scientific results, then there are a lot of scientists that can vouch for the fact that the green coffee has miraculous effects of excessive weight.

Every time you look at yourself in the mirror, you see an obese image, which for real, you do not like. You are not alone. A larger percentage of the entire global populace is looking for ways to transform from fat to fit. It is common, however, that healthy diet program and regular workout may not work for some people. In fact, many who try these two options always end up frustrated because they do not observe any results.

Green Coffee Bean Extract Is For You

Green Coffee Bean Extract is a perfect weight loss formula, which aids in burning excess fat from the body quicker than would diet and exercise. According to Doctor OZ, this is a “miracle pill that burns fat, fast”.

According to “Diabetes, Metabolic Obesity Syndrome Journal”, Green Coffee Bean Extract is an effective metabolic booster and a powerful fat burner. In fact, studies show that those who have used this formulation have managed to lost 10% of their total body weight, without a change in their diet and exercise programs.

The Benefits of the formulation:

The solution helps in supporting and boosting the optimal fat metabolism of an individual.

It is a powerful solution also, that help with the regulation of blood sugar level.

The product has an extract, chlorogenic acid, which aids in accelerating the natural weight loss mechanism of the body and slowing the intake of glucose, making it easy for the balancing of blood sugar level.

I agree that diet and exercise are primary weight loss techniques you cannot do without. However, there are just times when your weight loss program needs an extra boost.

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A Quality Organic Face Cream Will Make Your Skin Smooth And Vibrant Without Any Harmful Side Effect

One important thing about an organic face cream is that it is free of harmful ingredients. The truth is that majority of the synthetic skin care products on the market contain chemicals that are harmful to our bodies.

Take parabens for instance, it is used as preservatives in the food, drug and skin care industries; it is cheap, thereby making it the first choice for most manufacturers who put profits first at the detriment of the consumers’ safety. Parabens have been proven to be carcinogenic; however, the mainstream companies who use them claim that the amounts of these toxic chemicals in their products are not large enough to cause any harm.

I do not know about you, but I would prefer to be cautious than be sorry later; that is why I use only natural organic skincare products. Even when some of the chemicals in synthetic brands are not toxic, they still have drying effect on the skin, thereby causing irritation and inflammation.

An organic face cream is also more effective than the synthetic counterpart because natural ingredients are more bio-available; hence, they easily penetrate into the dermis to nourish and revitalize it. However, all organic face creams are not created equal; some are more effective than others because of the ingredients they contain.

One of the vital ingredients that the best organic face cream should contain is Phytessence Wakame; this special seaweed extract is known as the secret behind the ageless beauty of Japanese women. It boosts the hyaluronic acid in the dermis; hence, it keeps sagging and wrinkles at bay, thereby making the skin look younger and beautiful.

Another amazing ingredient that an effective organic face cream should contain is Natural Vitamin E (alpha-tocopherol); this is a powerful antioxidant that protects the skin against the harm caused by free radicals. It is proven to remove wrinkles and age spots to make the skin look youthful, flawless and radiant. It also helps to prevent premature aging.

Other ingredients to look for when buying an organic face cream are plant oils like Grapeseed oil, Avocado oil, Maracuja and Jojoba oil; they moisturize the skin to make it soft and velvet-like. Unlike mineral oil, they neither plug the pores nor have greasy effect on the skin.

Organic face creams are safe for your body and more effective than synthetic brands; but you need to make sure that you buy a brand that contains the right ingredients. For more information on a natural anti-aging skincare brand you can trust, visit my website.

Discover the best organic face cream available today.

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Autofellatio and the Common Man – Is it Really So Difficult to Perform This Form of Masturbation?

Autofellatio is a form of autosexualism. This means that the person engages, with themselves, in sex. The most common form of autosexuality is masturbation. Masturbation is practised by Men and Women all over the world and is no stranger to most other animals on the planet.

One controversial form of masturbation is Autofellatio. This is the act where a man performs masturbation on his own penis via oral stimulation (by himself). Does that sound a bit impossible? Perhaps… Then, consider this: When women stimulate their vulva orally (by themselves) this is called Autocunnilingus. Understandably, this seems even more of an impossibility.

However, both certain men and women are capable of this form of autosexual stimulation. A simple search on the Internet will reveal some surprising photos of these acts. The photographs are “untouched” and real. That leaves us with the knowledge that this form of autosexuality is possible and is practised all over the world.

Most men have an interest in being able to autofellate. I think it’s just a natural form of sexual curiosity that awakens at puberty. Most men will admit that they’ve tried to autofellate; that is if they’re being honest. The men who typically respond that they would never think of such a thing are the same men that won’t admit to masturbating.

As most men have tried to autofellate and have been disappointed in their attempts, it brings us back to the question if it is, indeed, so hard to accomplish?

The truth is: Not Really. The key is to train the body to respond in such a way that it can perform this task. I’m sure we’ve all seen contortionists at work. I’ve seen videos of men folding and bending themselves to such a great degree that they can fit in a small suitcase! (BTW, I always thought that would be a great plot for any crime/drama movie. That is, to have a crime committed by someone who can hide in a bank, after hours, by folding themselves up in a small suitcase and go unnoticed.)

While contortionists can accomplish the seemingly impossible, the truth is that in order to autofellate, one does not have to have the flexibility of these extremes to accomplish such a task. Just look at what people are able to do with Yoga postures. Truly amazing contortions that any person can practise and learn to do. It’s like riding a bicycle for the first time. At first it seems impossible, but with a little training it becomes so simplistic and second natured.

Which brings us to the answer of the question posed in the Title of this article. And that is that, yes, autofellatio is not that difficult for the common man. The key is to learn how to ride that bicycle, or perform autofellatio, properly.

Men with an interest in autofellatio would be advised to seek out books and information on Yoga. Many simple Yoga techniques can help men get closer to their autofellational goals. There is plenty of information, actually, on the Internet that is free for men to explore. However, always cross-check your data and information, as not every Yoga site has accurate and concise information.

Good luck.

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Abrasives Hair Removal Techniques – Ancient Hair Removal Method

Abrasive is the most different hair removal method among all the available hair removal methods. With is hair removal method Pumice Stones are used to remove the unwanted hairs from the body. Actually Abrasives are also used to smooth or roughen the surfaces by rubbing.

Some common abrasives are – pumice stone, powdered glass, abrasive hand gloves pumice dust, sandpaper, aluminum oxide. Fine-grained graphite papers are used in metal and woodworking. Pumice stones made from powdered pumice rock are then pressed into solid “stone” shapes. These are available in shops, and their rough texture is ideal for removing dead skin from the feet.

At the time of using abrasive for hair removal, the skin should soapy and wet. Abrasive removes the unwanted hairs from the body very slowly. Because of this reason, Abrasive is not advisable for removing hairs in large amount. Abrasive is done by rubbing the abrasive material like pumice stone/dust, sandpaper etc. on the skin in a circular motion. Actually sandpaper is gentler than the other materials.

Abrasives can be the right method for removing the unwanted fine hairs from the body. For fine hairs, an abrasive like pumice stone should be used. The fine hairs can be removed easily without causing any damage to the skin. Abrasive does cause redness but it disappears after sometime. The result of abrasives last for three weeks.

There is one interesting fact is that Abrasive hair removal method is not used today. It is not popular for removing hairs.

Abrasive hair removal method was very popular in the ancient times mostly by Egyptians and Romans.

Abrasive has both advantages and disadvantages, below they are –

Advantages of Abrasives:

o Abrasive is an inexpensive hair removal method

o Abrasive can be used anywhere on the body.

Disadvantages of Abrasives:

o Distortion of the follicle is common

o Re growth may be irregular

o Should not be used on the skin if there is any disorder or disease

o Sunburned areas are not suitable for abrasive.

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How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss

Let’s be honest, losing weight is not easy.

The reality is, it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. It can be a pain especially when you go the extra mile only to realize that you’ve only lost a single pound the entire week.

At times it can be depressing especially when you have some slim friends that can eat whatever they want and never gain a pound. While you are on the treadmill 5 days a week and eating up your vegetables and still getting ‘so so’ results. Thus, you need to use every resource available to you at your advantage.

Fortunately, there are few things that are relatively cheap that you can add to your weight loss tools to maximize your results. This is not meant for overnight results but with a little effort and determination, you 2x your results in a short amount of time.

In this article you are about to discover a popular duo that is creating a huge buzz online. They are Garcinia Cambogia and Apple Cider Vinegar.

An Introduction To Garcinia Cambogia And Apple Cider Vinegar (ACV)

I first came across this ‘weight loss duo’ in an article while browsing my Facebook newsfeed a while ago. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and made reference to student at Stanford University that lost a lot of weight on the recipe.

Unfortunately, I cannot say how valid the merits of that article are but after reading it, I started doing some research. What I found out was amazing to say the least.

Here’s What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

Garcinia is a fruit originated out of India and some Asian countries. Scientist have discovered that it’s main ingredient hydroxycitric Acid also known as HCA has some amazing weight loss benefits. These include appetite suppression, boosting serotonin levels as well as blocking the production of fats from carbs by inhibiting the enzyme citric lyase.

Apple Cider Vinegar on the other hand is rich in pectin, which will also curb hunger pangs. It is also known to stimulate the digestion of proteins. This in itself enhances calorie burn because proteins require more energy to be broken down when compared to the other macronutrients namely: fats and carbohydrates.

There are also other health benefits to taking ACV. Some of these include:

  • It Prevents Fat Accumulation
  • Controls Blood Sugar Levels
  • Helps In Suppressing Your Appetite
  • And It Also Detoxifies The Body

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combing the two, you give yourself an advantage to burn fat faster than you would without them. The appetite suppression and fat blocking properties of this duo will help you to eat less than you are accustom to which allows you to create a calorie deficit necessary for fat loss.

It is recommended that you take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may need to wake up a tad bit earlier.

In order to get started, just be sure that you have a high quality brand of Garcinia and only take organic raw apple cider vinegar is unfiltered, unheated and unpasteurized.

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6 Reasons Your Workout Feels Harder Than It Should

There are some days when you feel like you could workout forever, and then there are those days where you’re tired after 15 minutes. The days where you have to will yourself to finish are frustrating, but your body may be telling you something. Here are some of the most common reasons why your workout feels harder than it should on some days.

You’re Not Drinking Enough

If you’re struggling to get through your workout, you may not be drinking enough fluid. Exercise performance starts to suffer when you’ve lost as little as 2% of your body water. When that happens, you’ll start to feel tired and less motivated to exercise. When you reach a level of 5% dehydration, you can really feel the effects. Don’t count on thirst to tell you when you need to drink. That usually comes after you’ve already lost too much fluid. Keep a water bottle handy during a workout, and sip between 5 and 10 ounces every 15 minutes while you’re exercising, and drink 15-20 ounces before starting to workout. If you’re planning a session that lasts longer than an hour, sip a sports drink that contains electrolytes.

You’re Not Minding Your Nutrition

If you’re feeling drained during an intense workout, you may be glycogen depleted. This is more likely to happen if you do a high-intensity workout first thing in the morning. During high-intensity workouts, your body uses primarily glycogen as a fuel source, and if you work out intensely, your glycogen stores may hit rock bottom after 1 to 2 hours. Not only will you feel fatigued, but you’ll have to slow down. You’re less likely to feel overly tired if you’re work out a moderate intensity since your body primarily burns fat at a lower intensity.

If you do a vigorous workout, have a snack with about 30 to 40 grams of carbs before exercising. If you’re in a rush a piece of fruit or energy bar will work. If you plan on working out for more than an hour, bring along a sports drink.

You’re Overtraining

If you’re regularly feeling fatigued during exercise or having trouble getting through your usual workout and you’re clocking a lot of hours at the gym, you may be overtraining. Take a few days off to let your body rest and recover. Other signs of overtraining including an increased resting heart rate, lack of appetite, weight loss, muscle soreness, difficulty recovering from exercise, increased susceptibility to colds and flu, changes in sleep patterns and loss of enthusiasm for working out. If you have these symptoms, you may need a longer period of rest.

You Have an Undiagnosed Medical Problem

A number of medical problems including diabetes and an underactive thyroid can make a workout feel harder. One of the more common causes, particularly among females, is iron deficiency anemia. If fatigue is a persistent problem, see your doctor.

You’re Not Getting Enough Sleep

Your workout may seem harder than usual because you’re not getting enough sleep. Make it your goal to get at least 7 hours of sleep a night. When you don’t sleep enough, exercise will feel more challenging, and your risk of catching colds and flu bugs at the gym because your resistance to infection will be lower.

You’re Bored

Sometimes boredom can make exercise seem harder because your nervous system is rebelling against doing the same workout over and over again. Don’t let tedium cause you to lose your enthusiasm and turn exercise into a drudgery. Try a new routine, and get a new burst of enthusiasm. It’ll also help you break out of a plateau.

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How To Soothe The Mouth Of Cantankerous Sores Naturally

How to soothe the mouth and get rid of them naturally !!

We've all had to avoid our favorite spicy exotic dish as we waited for the sore to heal. And we've all surprised how to rid the mouth of those painful sores!

Canker sores, also called apthous ulcers, are small, painful ulcers, usually found inside the mouth. They may occur on your tongue, inside your cheeks or lips, and on the floor of your mouth. They typically have a red border and unlike cold sores, are not contagious.

Although these sores are quite common, the reason for their occurrence and a cure for it is, as of yet is unknown. There is some debate in the medical community about aphthous ulcers being caused by viral or bacterial infections, but nothing is known yet. The good news, though, is that there are several natural treatments for this common condition.

Vitamin B12
Recurrent outbreak of these sores can indicate a vitamin B12 deficiency. Vitamin B12, also called cobalamin, is a water-soluble B vitamin important for maintaining nerve cells, forming red blood cells, helping iron function better in the body, improving immune function, and helping the body withstand stress.

Zinc in lozenge form is yet another natural remedy. Zinc, is a natural antibiotic agent, which means if canker sores are caused by bacterial infection, it certainly would be of benefit to try it.

Acidophilus (lactobacillus acidophilus) is a probiotic good for many things such as strengthening our immune systems, assisting in digestion and maintaining bacterial balance. Some theories suggest a connection between recurrent canker sores and immunity. Therefore, while there were no scientific studies done to prove its effectiveness, it certainly would be of benefit to try acidophilus to booster our immunity during a canker sore outbreak.

Acidophilus can be taken in tablet or powder form as many vitamin retailers carry it as a supplement.

Yogurt is also a good (and tasty) source of acidophilus. Make sure the yogurt states plainly on its packaging that it does in fact contain an active culture of acidophilus.

A form of the herb licorice, called deglycyrrhizinated licorice (DGL), was explorated for canker sores in a small study. By the third day of the study, 75 percent or 15 people experienced complete healing of canker sores. The study lacked a placebo group; Therefore, it's impossible to conclude from this study that DGL was effective for canker sore treatment. The study used a mouthwash made of powdered DGL mixed with water. DGL is different from crude licorice because it has had the glycyrrhizic acid, the portion that can increase blood pressure, removed. DGL tablets are also an alternative and can be allowed to dissolve in the mouth.

Milk of Magnesia –
Milk of Magnesia is made from magnesium hydroxide, a substance also commonly used in antacids and laxatives. On his TV show, Dr. Oz recommended Milk of Magnesia to treat the pain of canker sores and to aid in healing. Recently, he discussed using a toothpaste, such as Sensodyne, without the chemical sodium lauryl sulphate (SLS) to prevent them. SLS is a poisoning agent in many brand name toothpastes. Studies done show that people who suffer from canker sores are up to 80% less likely to get those sores if they use toothpaste without SLS in them.

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Healthy Living – Key Points For a Healthy Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

Look into these drinking and eating habits that you should try starting from this day on:

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body’s other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

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Age Spot Erasing Made Easy And Right From Your Own Kitchen

If you’re anything like most baby boomers, after graying hair, poor eyesight, weight gain and winkles, age spots rank fifth on your list of aging nuisances. But you can find comfort in erasing those age advertisers right from your own kitchen.

What Causes Age Spots

To protect your skin against excessive sun exposure, your skin makes cells called melanocytes. Melanocytes create the dark brown pigment called melanin. The melanin makes your skin look darker or suntanned.

But sometimes, your typical day in the sun causes an uneven jump in melanocytes. This awkward production creates irregular coloring or pigmentation of the skin.

The resulting solar lentigines, or what most people call liver spots or age spots, can appear brown, black or gray. Age spots pop up on the areas of the skin most readily exposed to the sun, like the chest, back, face and hands.

Even youngsters can get age spots with too much unprotected sun exposure.

How to Avoid Age Spots Completely

Preventing age spots proves the best way to completely avoid them. This includes:

1. Avoiding intense sunlight hours from 10 a.m. to 4 p.m.

2. Wearing a hat and long sleeve shirt in the sun.

3. Applying sunscreen 20 minutes before going outdoors and reapplying it every two hours.


Additionally, note that the sun and excess chemicals don’t mix. For instance,

most often in middle-aged women, might mistake irregular areas of reddish-brown pigmentation called poikiloderma for age spots.

Poikiloderma results from chronic sun exposure combined with sun-sensitive chemicals in cosmetics or perfume. Hence, poikiloderma most frequently appears on the side of the neck or on the cheeks.

Sunscreen Is More Potent Than You Thought

You may feel annoyed with the repeated advise of slathering yourself with sunscreen, but a study published in the October 14, 1993 edition of the New England Journal of Medicine gives you reason to appreciate your sunscreen an effective age spot eraser.

In the study, researchers found that among sunscreen users, those who rubbed on the most cream with the greatest regularity had the largest reduction in actinic keratoses.

Actinic keratoses (AKs) describe the rough, red, scaly patches, crusts or sores that measure anywhere from one-quarter to one-inch in diameter. Like most other age spots, you’ll find actinic keratoses on body areas most readily exposed to the sun.

How To Minimize the Appearance of Age Spots

Eat your age spots away

Research studies also reveal the benefits of eating your nutrients to reduce the appearance of age spots. The water-soluble pigment found in most vegetables, fruits, grain, flowers, seeds, leaves and bark, called flavanoid provides numerous antioxidant properties.

In research studies, flavanoids even prevented cancer formation in animals.

Likewise, you’ll find age spot reducing properties in soy products. The protein extracts of soybean and soymilk contain several different estrogen-like substances called isoflavones. One study showed that soy isoflavones might lighten age spots.

Home Remedies

Erasing your age spots can begin right in your own kitchen. In Japan, the rice based drink, sake, serves as an age spot lightener when applied to the skin.

You can also use lemon juice to lighten age spots. Simply dab a cotton ball in freshly squeezed lemon juice and apply the liquid to the age spots twice daily- once in the morning and once in the evening. Warning: Lemon juice makes the skin photosensitive so ensure to protect your skin with sunscreen before enjoying the sunshine.

Pull a green papaya out of the fridge and use the fleshy side of the skin to reduce age spots. Just apply the papaya to the spots for 15-20 minutes daily and repeat until you attain the desire lightness.

Of course, since home remedies offer an inexpensive and gentle way to reduce age spots, they require time to see results- usually six to eight weeks.

What To Do Right Now To Stop Age Spots

Because age spots, poikiloderma and actinic keratoses can serve as warning signs for skin cancer, the American Academy of Dermatology recommends scheduling a professional skin examination each year.

You can find out how to give yourself a skin examination by visiting []. Use this information now before your forget, because before you know it, the sixth aging nuisance for baby boomers- memory loss-will creep in on you.

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7 Skin Care Rules You Must Swear By In 2017

If you think those celebrities are just blessed with flawless and fabulous-looking skin, think again. In this post, we have compiled a list of 7 most effective skin care tips that will help you get perfect skin in 2017.

Follow these 7 skin care tips for flawless skin

  1. Give your skin some time to absorb one product before you layer another

If you are using multiple skin care products simultaneously, you must know how to apply them right to leverage maximum benefit for your skin. Don’t apply all skin care products one after one without any time gap. It is important to provide your skin a considerable amount of time to absorb first product before you apply next.

  1. Keep your makeup brushes clean ALWAYS

How often do you clean your makeup brushes? If you are using them regularly, it is important to clean them once in each week. If you continue using the same brush for months and months without cleaning them, they can be a home to bacteria and use them can give you skin problems like acne. The residue on those brushes will make your makeup application less effective resulting it poor finish. Keep your makeup brushes clean!

  1. Take vitamin rich diet

If you are determined to have healthy and naturally glowing skin, focus on what you should eat and what you shouldn’t. Consume vitamin-rich food in your diet. You can also take essential vitamin supplements after consulting your physician. Say goodbye to unhealthy junk food in 2017!

  1. Apply moisturizer after bath

When you take a hot water bath, the skin loses some natural oils from within. This is why it is important to apply moisturizing lotion right after a shower when your skin is slightly moist. It is a good idea to keep your moisturizer in a bathroom so you don’t skip on using it post shower.

  1. Learn the importance of skin exfoliation

Many of us underestimate the importance of regular skin exfoliation. It’s an essential part of your skin care routine. It helps remove the dead skin cells so your skin looks young and glowing. The presence of dead skin makes your skin look dull and older. Use a good skin exfoliator scrub for 2 times a week for beautiful skin all 365 days a year.

  1. Choose your skin care products carefully

If the skin care products you use contain misfit ingredients or harsh chemicals, it can do more harm than good to your skin. There are numerous skin care products available off-the-shelf. But not all can deliver quality results for your skin. Read the ingredients carefully instead of picking any random product based on the brand name, advertisement or packaging. Find out your skin type and know what types of products are recommended for your skin type. Look for more natural products that are gentle on your skin. Spare a good amount of time to do your research before you purchase your beauty products. You can check ingredients, read reviews and take an informed decision.

  1. Say NO to stress in 2017!

Be it your hair, skin or overall physical health, stress is the biggest threat for their wellness. Taking too much stress can give your more acne, dark under-eye circles, and dull-looking skin. Practice yoga and meditation to kick out stress in this New Year. Have not you heard that happier people are the healthier? It goes true for your skin too.

What’s more? Drink plenty of water to keep your skin well-hydrated and take good night sleep every day! Follow this skin care routine and soon you are flaunting radiant skin!

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