Archive | May, 2017

Fitness Equipment Review: The Johnson W8000 Air Rower

The fitness equipment you choose can have a profound effect on the success of your exercise programme. Make an ill-considered decision, and chances are you’ll use the equipment less than you should, or not at all. Exercise equipment can be quite expensive as well, so do be sure to look at a wide range of machines with an open mind. Often, people who think that they’ve decided on an elliptical or treadmill change their minds when they look at other types of machines, specifically rowers. In that spirit, we’d like to offer a brief review of the Johnson W8000 air rowing machine.

Fitness Equipment: Key Features of the Johnson W8000 Air Rower

This is a premium quality rower with an excellent simulation of the true rowing motion. One of the key factors in this fidelity of movement is the slide distance of the seat, which has been carefully designed to reciprocate actual rowing motions. The seat slides on a light and durable aluminium rail, giving a true “on the water” feel. Another important feature is that the seat design has been developed to accommodate uses of all body sizes and ages. For about £900, you’ll get a stylish and reliable rower with state of the art features and functions. The W8000 is a low-maintenance rower that does not require mains power.

Fitness Equipment: More About the W8000 Rower

The console display on the W8000 is extra large for great visibility of the quality LCD screen. The readouts keep you informed and motivated, providing all-important feedback on your workout. The console tracks time, distance, strokes per minute, strokes, calories, watts, and heart rate. There are 3 programme modes: training, manual, and race. Heart rate is measured by way of an inbuilt receiver. The resistance comes from the fan blade system, and has a 12-level range for plenty of flexibility and variety. The fan also provides a cooling breeze. This is a commercial quality machine, so you can expect years of trouble free service. Mains power is not required, but batteries are needed to power the console display. You should know, though, that the W8000 does not fold for storage. In the open position, it measures 269 x 51 x 102cm (L x W x H). The rower weighs 41kg, and will support a maximum user weight of 160kg. For a mid-priced piece of fitness equipment, the W8000 offers a bevy of desirable features.

Fitness Equipment: Benefits of Using the Johnson W8000 Air Rower

The air rower offers the closest thing to an authentic rowing experience. The variable resistance makes a machine like the W8000 an appropriate choice for users of any fitness level. Air rowers are superior to fluid-filled (hydraulic) rowers because hydraulic rowers often lack a smooth range of motion. Hydraulic rowers also tend to be heavy, and their resistance sometimes is not consistent from stroke to stroke like the W8000’s is.

For a high-quality piece of fitness equipment, look no further than the Johnson W8000 air rower.

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Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight-loss industry is big business, and getting bigger – in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata’s 11th edition of the U.S. Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let’s make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix.

WEIGHT WATCHERS

Pasta, steak, cheese, ice cream… You can eat what you want on Weight Watchers. While the popular weight-loss plan has been overhauled, the basic principle of eating what you love remains — though the program steers you toward healthier foods with its points system. In its new program, called Beyond the Scale, fitness also takes a bigger role. You’ll be encouraged to exercise every day.

Weight Watchers isn’t so much a diet as it is a lifestyle-change program. It can help you learn how to eat healthier and to work out, so you lose the weight permanently. You can follow the plan online on your own. You’ll track your food choices and activity, chart progress, and find meals and workouts. There’s a coaching option if you prefer one-on-one guidance by phone, email, and text. You can go to group meetings, where you’ll weigh in. A Consumer Reports survey found that people who attend meetings were more satisfied with the program and lost more weight than people who just participated online. While Weight Watchers sells its food in grocery stores, the program teaches members to choose their own food using a point system. This method, while effective, may have a weakness in that you are assigning point values to food and allowing a certain number of points daily. While this method is effective in restricting calories, it isn’t necessarily a good method to teach healthy eating. A monthly pass to attend unlimited meetings will run you $39.95 per month, and the online counseling plan costs $47.90 for the first month plus $17.95 for each subsequent month which is really reasonable, considering the cost of weight loss supplements of other programs.

JENNY CRAIG

Jenny Craig has a comprehensive weight loss package that includes more than just food. Their program includes prepackaged low-calorie food, a consultant to offer support in person by phone, online tools to help you plan and track meals, and an a workout program. There are no forbidden foods, “detoxes”, or menus loaded with exotic meals.

At first, you’ll eat Jenny Craig’s menus of 70 prepackaged meals, each at about 1200 calories. If your starting weight is particularly high, that could vary. In one study, Jenny Craig clients lost an average of 10% of their initial weight during the first year on the plan. Jenny Craig allows for fresh fruits and vegetables as well as low-fat dairy products. The Jenny Craig philosophy, which is sound, is low-fat foods that are rich in water, fiber, and protein to make you feel full, combined with non-starchy vegetables.

The Jenny Craig program is highly effective and nutritionally sound. However, Jenny Craig is very expensive, at about $100 per week.

HERBALIFE

Herbalife is a health supplement company focusing on weight-loss and overall health. Most of their products contain protein, fiber, vitamins, minerals and, sometimes caffeine. There are four components to their quick-start program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. For the best results, you must take all four. Herbalife gained popularity in the 80s, as a network marketing company, meaning you order products from an independent distributor or from their website. Currently Herbalife has a positive BBB rating.

Herbalife’s flagship is their meal replacement shake. According to the website, Diet Spotlight, “Using meal-replacement shakes to lose weight is an effective option.” The problem is that you will spend upwards of $92 to $95 each month and that’s just the starter package.” Though not expensive for a starter kit, which contains other additional supplements besides just a shake, for many companies, $90+ a month for just shakes is rather expensive.

There have been complaints about the taste but I chalk that up to people who need to lose weight generally crave food that taste sweet and anything less than that proves distasteful to them, at least early on. As for results, Herbalife has very good reviews.

ISAGENIX

Isagenix is a supplement company offering weight-loss solutions since about 2002. Their products are sold via network marketing via independent distributors. Their most prominent products are meal replacement shakes, cleanses to flush toxins from the body, and energy boosters. They have clinical trials backing the effectiveness of the ingredients of most of their products.

One point of concern is price. Isagenix products are definitely on the high end of the health supplement spectrum, at $350 for a 30-day weight loss program. There was also a significant level of complaint about taste, which again, I somewhat chalk up to the clientele. While people in the dieting world would complain, people in the fitness world probably would not because of the difference in their palates.

Though lacking in proof via clinical trials on their website, the science behind using protein and fiber to curb appetite and using cayenne and green tea to increase metabolism is absolutely sound.

These are just four of the prominent weight loss systems available on the market today. There ar many more. If you take your time and do some research, there is a solution that will get you to your goal weight, teach you how to eat, and not do much damage to your wallet.

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7 Fat Burning Foods That You Should Include in Your Daily Diet

Do you believe in the saying that wealth is health? It may seem funny to ask such an obvious question. You may think it is clear and straight forward for everybody to know that a healthy person is a wealthy person. The next question to ask yourself is if that were to be true why do some people live their lives daily in such a way that is injurious to their health. You could see this happen when people take all sorts of foods and substances that are potentially dangerous to their health without any precaution. However, for those who believe that health is wealth and wish to live by practicing what they profess, it is important to watch actually what goes into your body. One challenge a lot of persons face in their adult lives is how to stay trim and smart. The natural tendency is for the body to accumulate fat as you grow older. Allowing fat to build up in your body is not the way to go. One way to live a healthy and wealthy life and not struggling like others to keep unwanted fat at bay is to eat fat burning foods consistently. Examples of such foods are given below with their usefulness mentioned.

1. Garlic

Garlic is a wonderful plant that is very useful to man. One of the benefits of garlic is its ability to burn unwanted fat. Allicin, a compound found in garlic is known to possess the fat burning qualities that make your body to knock off fat.

2. Turmeric

This is an orange root that is known to have very good qualities to roll back fat. It is a culinary spice that is found useful in different cultures across the globe. Apart from being a good fat burner, it is also good at prevention of diseases. Turmeric is believed to derive its potency from an active ingredient called curcumin. Being a good anti-inflammatory agent makes turmeric very useful for persons who are into one weight loss program or another.

3. Ginger

It has been discovered that adding a reasonable quantity of ginger to daily feeds of pigs help them to look leaner. Pigs which were not fed with this daily ration of ginger grew up normally with their usual plenty of body fat. Ginger is known to cause an increase in metabolism which in turn helps to burn fat. It also helps you to feel fuller and reduces the urge to over eat. Ginger has anti inflammatory properties that help the body to enjoy constant flow of blood.

4. Walnuts

A study which was conducted for obese persons discovered that those who included walnut as part of their daily meals lost significant portion of their body weight after six months. Walnut has a property in it that makes you feel less hungry thereby improving your weight loss drive.

5. Lemons

It is interesting to know that lemons help in weight reduction. It is equally important to note that the property for losing weight which lemon possesses comes mainly from the peel and not the juice. The property called polyphenol in lemon is mostly located in the peel. One way to get the best out of the lemon is to cut it into pieces and soak in warm water for some time before consumption. This helps to recover a good portion of the polyphenol trapped in the peel.

6. Avocado

The avocado is a wonderful gift from nature that can help weight watchers lose significant amount of weight if consumed in the right portions daily. It has been discovered that daily consumption of avocado lowers the risk of heart attack. Researchers have linked the ability of avocado to reduce the level of cholesterol in the body to its monounsaturated fat. Also, it has been discovered by researchers that making use of avocado oil in cooking helps in the reduction of abdominal fat.

7. Banana

Banana is not seen by many persons as a fat burner; however, the truth is that it has been discovered to contain resistant starch. This resistant starch is acted upon by some useful bacteria to convert it to fatty acids. The fatty acid helps in fat metabolism thereby preventing accumulation of fat in the body and leading to obesity.

Eating fat burning foods is one way you can stay healthy. Keep in mind also that eating healthy diet keeps you away from the doctor. Looking healthy and fit is not something that should cost you an arm and a leg to accomplish. All you need is to know the right foods to eat and to remain consistent.

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Skincare Tips By Cosmetic Surgeons That You Should Follow Daily

Many teenage girls are blessed by God and have clear & smooth skin, and rarely suffer from acne problems. However, the same girls have to deal with skin hyperpigmentation when they become adult. It’s a common skin problem than you think and occurs when there’s a melanin overproduction in some specific spots on the skin.

You’ll be surprised to know that more than 70% adult females have to deal with acne problem, which additionally turns into an occasional concern. Then, most women are forced to consider daily skincare, and steps that need to be taken to reduce the signs of ageing.

Let’s take a look at some basic advises by skin specialists and dermatologists on how to do daily skincare.

Purchase The Skincare Products Recommended By Skin Specialist Surgeons

You might be aware that how your hairdresser becomes angry when he/she sees that you have used a low quality hair colour or other products? Skin specialists and dermatologists also feel the same way when they see you using low quality skincare products.

Dermatologists and specialists feel a similar route about the modest stuff you used to treat your skin. Putting resources into items that are more qualified for your skin type and composition certainly pays off. Use skincare products recommended by skin specialists only.

Diet Has An Imperative Influence In Your Skin’s Well being

According to leading skin specialists, food items rich in antioxidant like, apricots, carrots, and spinach appear to have a defensive impact for the skin. Experts recommend adding fish oil to your diet to enhance your skin and general wellbeing, fish oil supplements may play an important role in prevention of diseases.

Reduce The Ill-Effects Of Stress On Your Skin

Experts share an amazing tip for daily skincare that can be easily followed by every woman, and there’ll be no need to visit a pharmacy or a doctor’s clinic! Do your best to stay away from Stress! Remember, stress increases the levels of cortisol, which in turn raises the production of oil. Get rid of stress and sleeping problems by having a 10-minute bath with warm water, and use moisturizer on the wet skin. This will allow the moisture to stay trapped in the top two layers of the skin.

It’s Possible To Control And Even Reverse The Sun Damage

To establish a proper skincare routine, you won’t be surprised to know that how important it is to choose the right sunscreen lotion. An SPF (Sun Protection Factor) lotion is crucial for your skin’s health if you roam outdoors during the day. Applying a daily dose of SPF lotion is the best way to protect your skin from sun damage. By choosing the right skin treatment, you can also reverse the damaged caused by the sun on your skin.

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NLP Pacing and Leading Techniques Anyone Can Easily Do

NLP pacing and leading is a strategy often used to take control of situations. It’s quite revolutionary actually. When used correctly, you’ll be able to diffuse arguments, win over people and generally avoid trouble.

Read on to learn more…

NLP Pacing and Leading Technique # 1: Mirroring To Build Rapport

This is very simple and easy. All you have to do is mirror a person subtly whether through gestures or speech patterns.

Once you have established some sort of rapport with the person, then that is the time when you can take control of the situation and turn it around as you see fit. You’ll see how quickly that other person will follow your lead.

For example, if the person you’re talking to likes to start a conversation by putting both hands on the table, you might want to copy that gesture as well (but do it very subtly). If that person speaks in soft tones, soften your voice as well!

NLP Pacing and Leading Technique # 2: Stating Facts And Then Taking Over

This involves you stating something true about the person you’re talking to – or the situation you’re dealing with – and getting said person to agree with you before swooping in to take control.

For example, if you want to convince somebody to donate to charity, tell that person something factual like, “You’re here in this restaurant, listening to me talk about charity…” and then implanting new thoughts into that person by adding, “and perhaps you’re wondering why you should donate to this cause…” Insert what you will after that phrase and I’m sure you can take it from here.

Everyday Usage Of NLP Pacing And Leading

See how easy these techniques are? You can virtually use them on anyone and for any situation! For everyday practice, why don’t you test them out on someone whose behavior you want to change?

For example, if your brother has a tendency to talk too quickly, you can easily use the first technique to control his speech speed. When he talks to you, answer him back in the same speed. Do this for three times before eventually slowing your speech down. In turn, your brother will follow your lead!

NLP pacing and leading can be very easily enacted. Anyone can do it! Now that you know how to deal with situations accordingly, I trust that you’ll use this knowledge positively. Use it to improve your persuasion skills and help others as well!

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Women’s Jeans Problems: Hidden Dangers of Jeans for Women?

Jeans are the perfect clothing choice for trendy girls and women around the world. It is the oldest fashion trend for women who like versatile and comfortable wear to keep safe from cold in the winter and also look nice. Jeans can be an annoyance too despite all the joy it brings to women; it feels awkward when you bend and suddenly your crack is exposed to the world.

Let us help you avoiding the issues with jeans that annoy many women every once in a while.

Jeans Higher Than Ankle Crease

When your lovely jeans are higher than your ankle, your ankles might look sloppy. Not noticing the jeans length in the store might make you purchase jeans that are shorter than your legs. Hence, you need to hem them by going to the tailor again to fix the height. Therefore the biggest challenge is to pick out trendy jeans that suit your height and fits your legs in length.

Jeans That Prevents You to Stretch

If you want to save yourself from public humiliation, then avoid wearing jeans that are too tight and stretchable. Go to the fitting room and do a lot of stretching, give jeans a good test try before paying the merchant. Check the fabric by doing some stretch sitting and squatting. Low yourself to the ground level and check if squatting position is usually good for you wearing the jeans. If not, recheck your jeans size.

Avoid Nightmare during Sports and Yoga

Especially for sports loving girls and wicket keepers, squatting positions are common. It is recommended to wear a stretchable item that helps you bend easily. Yoga also requires squatting with your heels flat on the floor. Dancing also requires stretching, wearing tight jeans may annoy you during execution.

Don’t Be a Fashion Victim

Have you heard the story of a 35-year-old woman whose legs were swollen and she could not walk anymore due to weak limbs? This nightmare happened as a result of her passion for jeans fashion; doctors cut off her jeans and removed them from her legs to cure her of compartment syndrome. This fashion victim of skinny jeans had to go through a lot of pain and discomfort. So be aware of the medical hazards of skinny jeans for the sake of fashion before you will be treated like her at the University of Adelaide, in Australia.

This Can Happen to Any Woman

Wearing tight jeans can also cause some lower leg nerve injury in women. The tender legs can only bear enough pressure of clothing, the researchers say that wearing loses trousers is a better option than fashionable tight jeans. Numbness in thy has also been very common which can lead to compressed nerves in the groin.

Wash Your Jeans Inside Out

It seems that when your jeans are washed, its colour fades out a bit. The perfect blue colour is a romance for women and men, with hand wash, the lovely jeans do not remain as dark as it is. Therefore, dry it before it comes out of hand wash.

Best Denim Jeans Price

The best Denim Jeans price can be found at a prime comparison e-commerce platform. The price comparison sites provide incredibly lovely options to buy the best jeans possible on the planet by giving a wide range of options.

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Reindeer Hide Rugs – The Perfect Winter Home Accessory Piece

Reindeer hides come in stunning natural hues of greys and browns. Over the recent years their use as rugs and furniture throws in homes has increased due to their natural beauty and elegance. Most of them are sourced from the Arctic regions of Finland where their skins are a natural by-product of the meat industry.

Due to their wonderful, tactile qualities, texture and colours they are proving a hit in many contemporary and traditional households, and are used as unique rugs and furniture throws.

A reindeer hide looks fabulous draped over the arm of your favourite armchair or sofa, and will also double as a wonderful toe-warmer on those cold Winter nights snuggled up on the sofa watching a movie. They may also be used as the foot of your bed to keep your toes and feet toasty on a cold winter’s night.

You may also use a reindeer hide as a luxurious and elegant floor rug, and the effect which is created when the reindeer hide is placed on wooden or stone flooring is truly spectacular. You must exercise caution when using them as floor rugs as they can be brittle haired, and without the correct care can be prone to excessive hair loss and shedding.

If you intend on using your reindeer hide as a rug, you should keep the hide away from all direct sources of heat such as under floor heating and close to fireplaces. It is also worthwhile keeping your hide away from direct sources of sunlight as placing them near a window could also make your reindeer rug dry out. To maximise the longevity of your reindeer hide you should place it in a low foot traffic area where it will not be constantly trampled on.

Every month you may take your rug outside and give it a good shake-out to remove any loose particles or dust. Providing you have a silicone treated hide you may also spray it with a fine mist water sprayer to lock some of the moisture back into the hide and prevent it from drying out.

We have looked at the possibilities of using a reindeer hide as a furniture throw or rug but they also make wonderful accent pieces and throws outdoor, particularly in the Winter months when it is cold outside. They are wonderful thick hides so using them on your outdoor furniture as a winter throw on a crisp, sunny day will enable you to sit outdoors and keep wrapped up to enjoy a little of the Winter sunshine. For this purpose you could also use them in your conservatory.

Wherever you end up using your reindeer hide, whether it be indoors or out you will quickly fall in love with your new home decor accessory and with a little tlc you will be able to use and cherish your hide through many Winters and Summers to come!

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Exercises to Increase Height – Sure Shot Ways to Grow Taller Now

It is everyone’s dream to grow taller but only a few actually accomplish their goal of increasing their height. Why? Well simply because they do not the right things to do such as what kind of exercises. This along with a proper can increase your height by a two fold even if you are past 18 years old. In this article we will be looking at a few exercises that you can do to stimulate the growth hormone.

But first, here is how you grow. When you are young your hormones are always active and if i may say, over active and they tend to slow down in producing what ever they might be producing. One of the hormones that stop is the EIG which is the growth hormone. And like i said, stretching and exercising can re stimulate it and that is basically how you increase your height.

1- You should stretch your leg for 10 minutes a day and then right after that lie down on a bed, do not take a shower because most people tend to take one with hot water which causes humidity and that is an obstacle to the growth hormone.

2- Run intensively for another 5 minutes so that your muscles are forced to rest for a period of longer than a day.

So all in all, using 15 minutes of your day to do exercises to increase height is not so bad. You should also know that there is no other way to grow taller. That means no pills,supplements or surgery will do any good. Only natural ways that make your body work and stimulate the EIG will be effective.

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High Cholesterol and the GM Diet

Welcome to the 21st century, where modern man has perfected the art of “Fast Food”. It may not be completely true, but thanks to the era of the “Global Village”, there is hardly any cuisine left in the work, which has not been the victim of this trend. It certainly is the need of the hour in the fast paced world, where so many people no longer have the time or patience to cook healthy food at home. It is ironic how the very population on whose shoulders the world economies are being built, are on the unhealthiest diets in the world.

Thanks to these realities, a considerable portion of this population is suffering from diseases like high cholesterol, diabetes, high blood pressure etc. These are nothing but the direct results of these unhealthy food habits and lazy lifestyles. The youthful population is willing to work itself to death in today’s day and age of competition, not realizing that they can do more with a healthy body. High Cholesterol is just the beginning. It can lead to severe heart-related ailments resulting in a shorter lifespan.

It is about time, that people should pay attention to this horror and address it by changing their lifestyle. In order to combat these modern evils, there are two major steps that should be taken. Firstly, change your diet. If you are what you eat, then you should only eat the good stuff. As a youngster, you should look to be ripped and always be ready for swimsuit season. To achieve this goal, you need to plan a step by step plan to measure your progress. Try to eat more raw foods like fruits and salads. You may even want to consider looking into the GM diet. You can try out this week-long plan once every month. It is excellent for detoxifying your body helps to lose up to 5-7 kilograms or 12-14 pounds in a week. Keeping weight in check is a great to fight high cholesterol.

Secondly, start dragging your rear end to the gym. It is unacceptable that a girl or a guy in their twenty’s or thirty’s being out of shape. There is no simply no excuse. Exercising should be part of your daily routine. Regular exercise boosts your metabolism and overall wellness. High Cholesterol levels are no match for a healthy lifestyle. Carve out at least an hour of light workout every day, and rest on Sunday, just like God!

Remember, the future of the human race depends on the youth of the world. So always keep this in mind, that when you do make it big, you better look like a million bucks as well.

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The NordicTrack AudioStrider 990 Elliptical Trainer Review

The NordicTrack AudioStrider 990 elliptical trainer is one of the hottest selling cross training machines on the market. There are two factors that have make this elliptical so popular…

  • The NordicTrack 990 received a “Best Buy” rating from a leading Consumer Review magazine.
  • The NordicTrack 990 includes a Power Inclin> feature.
  • You may not be aware, but there are elliptical trainers that are equipped with an incline function. It works similar to the incline on a treadmill. And like a treadmill, when you kick up the incline you workout different muscles in your lower body. You also increase the intensity of your cardio exercise – burning more calories in less time.

    What makes the AudioStrider 990 unique is that this function is available on a $1,000 machine. Most ellipticals that include a power incline cost in excess of $3,000.

    More NordicTrack AudioStrider 990 Features…

    iFit Technology – The iFit technology consists of a series of exercise programs designed by professional trainers. They come in cards that are inserted into the machine. The programs control the resistance and the incline of the elliptical. They also include audio coaching to optimize your workout. (iFit cards are an additional cost.)

    Built-in Speakers -You can plug in your MP3 player and listen through speakers that built into the console. Music is proven to be an excellent motivator when exercising.

    20 Installed Exercise Programs – Besides the iFit technology you also get a generous selection personal trainer workouts that add variety to your exercise. In addition, there are 2 heart rate workouts and 2 learned programs.

    18″ Elliptical Stride – The NordicTrack 990 comes with an 18″ stride. This stride length is best suited for people of average height. If you are above 6′ you may want to consider a model with a 20″ stride.

    The NordicTrack AudioStrider 990 elliptical trainer is one of the best bargains at $1,000. However, you must realize that this rates it at the high-end of a budget elliptical. I would recommend the 990 for moderate use. If you need a machine for multiple users, or if you plan daily strenuous workouts, you may want to consider upgrading to a higher end elliptical.

    The AudioStrider comes with a 1-year parts and labor warranty. Being a budget elliptical, I would still recommend you increase the warranty to at least 2-years coverage. The cost is not all that much more.

    However, I can say from the feedback I get from my readers, few people have had problems with the 990 out of the box, and it general it seems to be holding up well under normal use.

    If you are looking for an elliptical trainer that will not break the bank, the NordicTrack AudioStrider 990 is worth considering. The adjustable power incline will give your elliptical workout a whole new dimension.

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