Archive | January, 2018

How Long Will It Take to Heal Acid Reflux?

It is important to treat your acid reflux before it causes any serious complications. However, the type of treatment and how long will it take to heal acid reflux varies from person to person. Meaning you need to find the right treatment option that will work for you.

Everyone responds differently to treatment based on how severe their GERD (gastroesophageal reflux disease) condition is, and how their body reacts to treatment. So, what works for one individual may not for another. Likewise, how long will it take to heal acid reflux depends on how well a person responds to treatment and the severity of GERD. Therefore, for many acid reflux sufferers, discovering the treatment best suited to their specific needs is often a process of elimination, and may result in a combination of treatments.

There are many different types of treatment options. The following is a breakdown of the most common methods:

Lifestyle change – This is the most recommended treatment when it comes to healing acid reflux because it is simply a matter of changing habits to prevent acid reflux such as avoiding foods that trigger acid reflux, improving eating habits, maintaining a healthy weight through regular exercise, reducing stress, avoid eating before bed, etc.

Traditional medicine – There are three main medication types used to treat and prevent acid reflux and they include:

1. Antacids (I.E. Tums, Gaviscon, etc.) – they work by neutralizing stomach acid and can be beneficial for those who suffer from occasional heartburn.

2. H2 -receptor antagonists (I.E. Zantac, Pepcid, etc.) – neutralize acid by preventing stomach cells from producing acid and is stronger than an antacid. Tends to benefit GERD sufferers who do not suffer from additional complications such as ulcers and Barrett’s esophagus.

3. Proton Pump Inhibitors (I.E. Prilosec, Nexium, etc.) – Highly effective at stopping the production of acid, and also helps to heal an inflamed esophagus. They are ideal for GERD sufferers who have complications.

It’s difficult to determine how long will it take to heal acid reflux when it comes to traditional medicine, because many of these medications are not meant to be taken for long-term treatment.

Alternative medicine – There are various alternative medicines, but three commonly used to treat GERD are:

1. Traditional Chinese Medicine. This primarily includes the ancient practices of acupressure and acupuncture. Both techniques involve manipulating specific acupoints in the body as prescribed by ancient Chinese medicine. By applying pressure or inserting needles in to the specific acupoints that are connected to the symptoms one is experiencing, it is believed that the meridian system that exists within the body known as Yin, Yang and Qi can be brought into alignment and allow the body to heal itself. The techniques are virtually the same, except that acupuncture uses thin needles, while fingers, knuckles and elbows are used to apply pressure to acupoints in acupressure.

2. Homeopathy. This alternative therapy works to treat an individual based on their mental, physical, and personal characteristics. A GERD sufferer will be treated based on their specific symptoms, not their condition. Therefore, no two GERD sufferers will be prescribed the same course of treatment. Homeopathic remedies are made from natural plant, animal and mineral substances.

3. Herbal remedies. This is an alternative treatment that uses various plant and plant parts for medicinal purposes. Popular herbal remedies for GERD include, but are not limited to:

– Chamomile

– Clove

– Ginger root

– Licorice

– Turmeric

Herbs are commonly ingested in the form of tea but can be sold fresh, dried, or in powder, tablet, and pill form. They can usually be found in health food stores or sold from an herbalist.

When pursuing alternative treatment it is imperative that you find a qualified and experienced professional for the specific treatment you are seeking. Furthermore, if you are wondering how long will it take to heal acid reflux with an alternative remedy, it depends on the specific symptoms you are experiencing.

Remember, you must be patient when healing acid reflux, as it takes time, often months before there is any real improvement. Furthermore, healing is all about preventing the recurrence of acid reflux. There is no treatment that cures GERD indefinitely; acid reflux can continue to occur if you do not maintain your methods of prevention.

Finally, regardless of the treatment method you use, you should first consult your doctor to receive professional advice on how long will it take to heal acid reflux, and also so he/she can monitor your progress or provide you with new treatment ideas if you have trouble finding treatment that works.

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How to Lose Face Fat

Trying to Lose Face Fat? I know this situation sucks because my face is one of the first places I gain fat. I start to see my double chin and anxiety hits me. Some people or information you will find will suggest that you can reduce face fat by doing a series of exercises or by buying this product. Yes, I’ve even seen devices that go under your chin and supposedly by pressing you head down on this spring-loaded product, you will burn face fat. Unfortunately, all of this is a crock. The only real way to lose fact fat is to get your body fat to a low enough percentage that your face fat goes with it.

So what is the percentage that gets rid of face fat?

Well it differs for each person. For me, I have to get below 10% body fat before I don’t have more chins than…well, you know the joke. But in order to reduce your body fat percentage to a low enough number that you don’t have face fat, you will have to follow a diet that creates a calorie deficit. In other words, you have to eat fewer calories than you burn daily. To determine what this number is for you, check out my Metabolic Rate Calculator on my website.

This handy little calculator will tell you how many calories you need to eat if you want to burn a pound of fat a week. Then, you can take that information and plan to eat that number of calories or fewer. Once you lose enough body fat, your face fat will go with it. This is the only real way to lose face fat – other than expensive surgery to remove excess fat.

So are there any exercises you can do?

Exercise certainly comes into play here as well. The more you exercise, the more you create this calorie deficit because you are adding to the calories that you burn daily. An excellent exercise to do is any one that you will stick with. For me, swimming is the bee’s knees. For you it may be running or elliptical trainer. 

But to help you lose face fat the fastest, I’ll let you in on a little secret. Use interval training. An example of interval training would be running fast for a minute and then running an easy page for two minutes. That three-minute period is an interval. You can apply this to any cardiovascular exercise and it kicks the pants off of regular, boring cardio. In fact, studies have shown that cardiovascular interval training keeps your heart rate elevated for several hours after you finish your workout. This means you burn fat for longer, even after you are done exercising.

So that’s it – the real deal on how to lose face fat. I’m sorry to say there is no such thing as spot reduction, but by reducing your body fat percentage you can lose face fat and burn fat in other trouble areas at the same time.

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Tankini, Bandini, Or Thong, Oh My!

Choose the Right Bikini for Summer

In 1946, Louis Reard, an engineer – and a Frenchman, of course! – fashioned a two-piece women’s swimsuit from 30 inches of fabric. Reard’s rival in bikini design, Jacques Helm, was actually the first to create the iconic two-piece swimsuit of the 20th century. Helm called his design the “atome” in a nod to the smallest particle in the world known at the time. A marketing genius, Reard introduced his skimpy two-piece design five days after the United States began atomic tests in the Bikini Atoll and named it “bikini” to suggest that it would have the same explosive impact on society as an A-bomb.

The bikini is a women’s two-piece swimsuit that covers the breast and groin areas. It was considered risqué when it first appeared in 1946, but the two-piece design was actually a throwback to very ancient times. Wikipedia cites the earliest form of a bikini appearing in the Chalcolithic Era (3500 BCE to 1700BCE). Bikinis appear in ancient Roman mosaics and murals, suggesting they were popular as swimming costumes among Roman women. Archaeologists have found Minoan wall paintings (circa 1600 BCE) showing a two-piece design very similar to the modern bikini, and women wearing bikinis appear on ancient Greek urns, ancient Sicilian floor mosaics, and statues from Pompeii.

Bikinis were accepted as mainstream swimwear fashion on the French Riviera long before being embraced by the public in the United States. The bikini was introduced to the U.S. in 1947, but its scandalous status remained in force well into the 1950s. Many American cities even passed laws to prohibit the wearing of a bikini in public. In 1957, Modern Girl magazine stated “It is hardly necessary to waste words over the so-called bikini since it is inconceivable that any girl with tact and decency would ever wear such a thing.” American women didn’t really jump on the bikini bandwagon until the late 1960s with the start of the so-called Sexual Revolution. Since that time, the bikini and its stylish variations have become the most popular swimsuit style in the U.S.

Because there are so many variations in bikini design, it helps to be familiar with the available styles before going shopping. Be aware, too, that your body shape and your level of self-confidence will also have an impact on the style you ultimately select.

Bikini Styles

The following bikini glossary provides basic descriptions of the many types of bikinis currently on the market.

String bikini – This classic, skimpy style features four strategically placed triangles connected by strings.

Tankini – A tank-style top and a traditional, string, or thong bottom.

Bandini – A strapless tube or bandeau top combined with a regular bikini bottom.

Camikini – A camisole top that will support larger breasts combined with any type of bikini bottom.

Thong – A bikini top with a bottom that covers the groin with a small piece of fabric connected by strings on the sides and between the buttocks.

Halter bikini – A top with a strap that circles the neck and attaches to the bodice combined with a traditional bikini bottom.

Micro bikini – A string bikini top with tiny triangles that cover the nipples and little more, with a g-string bottom.

Monokini – A skimpy bikini connected with a strip of fabric that runs from top to bottom or a bikini bottom worn without a top.

Sports Bikini – Worn by women who love sports, it features a top that is as supportive as a bra and a traditional bikini bottom.

Seekini – Any type of bikini that is “see-through” and usually can be worn only on certain beaches.

Bikini Materials, Colors, and Care

Armed with this knowledge of the most popular bikini styles, you can now move on to consider the type of material your bikini is made of, its color options, and the care it will require. The best selection of bikini styles and style options can be found by visiting a regular brick-and-mortar store or an online shop that lets you mix and match tops and bottoms for the best fit. The ability to combine tops and bottoms also lets you be creative in using solid colors and/or patterns to develop your own personal bikini style.

Bikini Grooming

And don’t forget the all-important need to groom your bikini hair to match the type of bikini you plan to wear. Select grooming products made especially for the pubic area, so you won’t suffer from ingrown hairs or rashes. Then you can be confident that you’ll look your fabulous best in your new bikini!

(c) 2009, Davis Virtual Assistance. All rights reserved. Article may be reprinted so long as text and by-line are reprinted intact and all links made live.

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How to Ease Kidney Stent Related Pain

Undergoing a kidney stent placement becomes a necessity till the time the renal blockage is healed in a patient. While the stent helps in reliving the obstruction and aiding in urine flow it can also cause painful symptoms in the users. Though the degree of pain experienced by people can vary from a mild one to excruciatingly agonizing episodes based on their individual conditions, there are some basic steps that all of us using a kidney stent can take to help ease the pain and keep it to a minimum.

Relieving Kidney Stent Pain

Easing Stress – Decreasing the level and intensity of physical activity can really help in minimizing stent related pain. Most patients experience pain when they are doing a lot of strenuous manual activity like playing sports or lifting heavy objects. It is therefore advisable to completely avoid any extreme and laborious activity till the stent is removed. In case you experience pain when you are moving around, taking a break and lying or sitting down for a while will help in relieving pain symptoms considerably.

Heat Therapy – Most people who use a kidney stent have ascertained that taking a warm bath, using a hot water bottle or massaging the lower abdominal area with thermal oils helps in easing stent related pain.

Pyridium Pills – Pyridium is a dye which is similar to indigo and has a numbing and cathartic effect when introduced into the urinary tract in the form of a pill. You can ask your doctor for the proper dosage of pyridium tablets suitable for your pain which is especially effective in relieving the burning sensation during urination.

Anti Incontinence Pill – Experiencing urinary incontinence as well as frequent urination is one of the common symptoms of using a kidney stent. Both of these side effects can result in the occurrence of more pain to the patient. For this reason, anti incontinence pills like Detrol LA are helpful in decreasing bladder spasms as well as alleviating painful symptoms especially in women.

Painkillers – If your pain becomes so unbearable that it starts interfering with your normal activities and sleep patterns you must consult your doctor immediately and get some painkillers for immediate relief. While using painkillers remember that they can play havoc with your immune system in excessive dosage, therefore ensure that you never surpass your daily prescribed limit.

Extra Precautions – When a kidney stent is placed into the body of a patient, it is placed in the ureter so that it allows urine to drain from the kidney into the urinary bladder. In order to aid proper repositioning in case of stent dislodging as well as aid smooth stent removal the lower end of the stent is suspended by a thread which can be a cause of pain to some users and especially amongst women when tugged accidentally. It is therefore important to take due precautions and be extra careful not to pull at the thread which can result in shifting it as well as causing intense pain and discomfort.

Whether you have just undergone a ureteral stent placement or have been using one for quite some time now, following the above guidelines will surely help you to ease as well as mitigate pain symptoms resulting from the use of a kidney stent.

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Perfume For Men – Fragrance Classification and Grouping

Being able to class perfumes in some sort of grouping is very important both for the perfume industry and the customers who are the end users.

One of the main reasons for this is because it makes identifying the fragrance notes, characters and the perfume ingredients in fragrances much easier.

Perfume classification and the benefits that it provides are particularly useful to perfume lovers and collectors who are very passionate about the world of perfume.

For instance, fragrance grouping can make it easier for you to work out what types of perfume last the longest, works with your body chemistry or will make the ideal gift for a particular person.

It can help you to make informed choices before forking out your money on expensive scents. The following categories and subcategories are the main classification of men’s perfume:

Chypre: These are generally built on outdoor type fragrance notes and the accords of bergamot, oakmoss, patchouli and labdanum. A lot of men’s perfumes are composed in this group. A good example is Ange au Demon by Givenchy. Other subcategories in this group are fruity chypre, floral chypre, floral aldehydic chypre and green chypre.

Citrus: This is another popular category of men’s colognes and contains lots of fresh citrus notes. A famous example is Tommy by Tommy Hilfiger. Subcategories are spicy citrus, aromatic citrus, floral chypre citrus, woody citrus and floral woody citrus.

Fougere: Scents in this group usually have sharp herbaceous top notes that are built on a base of lavender, coumarin and oakmoss. Famous examples are Cool Water by Davidoff and Eternity For Men by Armani. Subcategories of this perfume grouping include aromatic fougère, fruity fougère, spicy fougère and amber fougère.

Fresh/Aquatic: A lot of popular perfumes and unisex fragrances are made in this style. They have fresh, clean notes that are sometimes accented with fruity, green and light floral notes. Issey Miyaki perfumes and Egyptian musk are good examples.

Green: Perfumes in this family smell of fresh cut grass and hay notes mixed with light fruity notes and other herbaceous notes like galbanum, lavender, rosemary, pine etc. A famous example is Gio by Giorgio Armani.

Leather: These styles of blends are almost exclusively men’s perfume. They have well defined deep notes of honey, tobacco, wood, amber and wood tars in them that are reminiscent of the smell of leather. Floral leather and tobacco leather are other subcategories of this perfume group.

Orientals: Containing generous doses of spices, amber, musk, woods and vanilla, this category of perfumes are popular both in blends for men and women. A great example is Safari for men by Ralph Lauren.

Spicy: Scents in this family contain spicy, floral and musk notes. A famous example is Joop Homme! by Joop.

Woody: These types of perfumes are dominated by woody notes like sandalwood, Vetiver, Cedar wood etc. Polo Black by Ralph Lauren is a famous example. There are several subcategories within this group; they include amber woody, aromatic woody, citrus woody, fruity woody, spicy leathery woody and spicy woody groupings

Having access to the background information of perfumes goes a long way in revealing a lot of the mysteries of the perfume industry that perfume makers keep hidden from the general public. It opens up a totally new and exciting world for perfume lovers, by laying bare the composition secrets of artisan perfumers.

Ultimately, perfume classification goes a long way in helping all of us understand perfumes more.It can be a big help in the decision making process of selecting the right perfumes for you whenever you are looking to buy or make your own perfume blends.

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"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature.

This was a direct adaptation to an environmental factor. Those that could not adapt died, whereas the survivors carried with them genetic advantages, creating a hybrid body of sorts, capable of performing enormous feats of physical labor, on very little calories, and very little water.

Colonization of the Pacific Islands only encouraged the Polynesian body to propagate these gene characteristics, as the early Islanders literally hacked their homes out of the forests with their bare hands. Domesticating wildlife and horticulture, was a herculean feat, and the scarcity of fresh water developed a need for the Polynesian body to store fluids efficiently.

These early evolutionary patterns form the basis of the contemporary Polynesian body. It enables Polynesian bodies to:

1. Build muscle easily

2. Possess unique strength to mass capabilities

3. Withstand harsh environmental conditions more easily

4. Endure long periods with little food and little water

Unfortunately these adaptations also mean Polynesian bodies will

1. Store excess energy more easily in the form of body fat

2. Store excess water subcutaneously

3. Burn calories at a slower more gradual pace

In the absence of the extreme physical labors performed by our Polynesian ancestors, and the readily abundant food in western cultures, it is no surprise that Polynesian bodies have a tendency to gain unsightly body fat. This storage of excess energy was a survival adaptation for the days of leanness prevalent in the island cultures, but completely absent in western cultures.

Here are 3 of the best tips to improve a Polynesian Body

1. Exercise, choosing intense weight training over cardio.

Polynesian bodies are designed to work out with maximum intensity. Once or twice a week is sufficient. If you are weight training 5 – 6 days a week, I guarantee that you can train twice as hard once or twice a week. Another way of looking at it is this: If you can weight train for 90 min’s, I assure you, you can train harder for 40 min’s. Remember that you can train hard or you can train long, but you can’t do both. Always choose to train hard. Intense training triggers the release of muscle building hormones into the blood stream. Jane Fonda workouts do not. Polynesian bodies respond well to incredibly intense training regimes performed less often.

2. Don’t eat everyday.

This one may come as a shock to you, especially if you are Polynesian, but it is true. You may have heard that if you don’t eat every few hours then your body goes into starvation mode, yada, yada, yada. Who came up with this idea, did they get the rest of the day off for such brilliance? It is simply not true. Polynesian bodies have descended from a genetic strain of humans that could survive for weeks without food and rest and very little water.

Early man tracked herds over vast expanses, on foot, and when they finally engaged their prey they could somehow muster the strength and energy, in this depleted state, to run down and kill a beast more than ten times their size. I know one thing’s for sure. Put a bunch of these early hominids in the NFL and they would stomp the snot out of those juice heads. We need to tap into that power, and utilize the body’s stored energy.

The idea that you feel tired all the time, and that you need to eat constantly to maintain your energy levels are fabrications of the weak modern mind that prevent us from exploiting the vastness of our true human potential.

3. Eat real, natural, unprocessed foods indigenous to the islands, and eat just enough to be satisfied.

A Polynesian body can store more water, so drink plenty to discourage water retention.

Organic fruits, vegetables, seafood, coconut oil, taro, along with chicken, pork and beef are the mainstay of the Polynesian diet. These are the foods which Polynesian bodies have adapted to assimilate efficiently through hundreds of years of evolution. Polynesians should not consume processed foods. Canned foods and commercially packaged foods combined with the naturally high fat Polynesian diets create metabolic mayhem in the Polynesian body. Eliminate all processed and man made foods gradually.

Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle building powerhouse, or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they possess slightly lower metabolisms, and have a genetic propensity to store more water. Over 70% of muscle is water. This is a wonderful adaptation for gaining muscle mass, but slightly detrimental when the desire is to burn body fat, and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle gain to take place more effectively. A gift to the contemporary Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors.

To approach genetic potential a Polynesian bodybuilder should train with extreme intensity, less often, control caloric intake and manage their water correctly.

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All Natural Erectile Dysfunction Treatments

Erectile Dysfunction is a sexual dysfunction characterized by the inability to develop or maintain an erection during sexual intercourse. According to Dr. Oz, it is estimated that by the time a man is 40, 20% will have suffered from erectile dysfunction. Each year that percentage is increasing. What causes men to suffer with this ailment can vary. The general cause of Erectile Dysfunction can be divided into 2 types:

  • Psychological causes
  • Physical causes

Psychological causes

For some men, Erectile Dysfunction can develop with age and the onset of stress and depression. Emotions can strongly affect sexual performance including being nervous or self conscious about having sex. Having an open communication with your sexual partner can alleviate a lot of the stress and possibly the Erectile Dysfunction itself. In some cases, professional psychological help may need to be sought out in order to get to the root of the problem that is causing the ED. Seeking the help of a sex therapist can also be an effective treatment. With a sex therapist, it is recommended that your sexual partner come along for at least the initial visit, to help discuss any communication problems you may be experiencing.

Physical causes

Some of the most common physical causes of Erectile Dysfunction are high blood pressure, clogged blood vessels, heart disease, diabetes, obesity, Parkinson’s disease, Multiple Sclerosis, low testosterone levels, Peyronie’s disease, the use of tobacco, substance abuse including alcoholism, previous pelvic surgeries and certain prescribed medications. Of course there could be other physical causes of ED not on the list, that your doctor can detect. There are several different treatments for physically caused Erectile Dysfunction, some of which can be extremely costly. The two most popular treatments are surgery and natural supplements.

Surgical treatments

Surgical treatments for Erectile Dysfunction can involve direct injections to the penis, penile prosthesis and vascular surgery. These surgeries can be extremely invasive, costly and even dangerous. The surgical procedures are not guaranteed to cure ED and can leave devastating results. Possible surgical treatment should be thoroughly discussed with your doctor. Because of the risks involved, surgery should always be left as a last resort, only after other options for treatment have been exhausted.

Natural Supplements

Alternative treatments such as, taking natural supplements, has been a popular choice in treating Erectile Dysfuntion. In fact, the use of natural herbs is a practice that has been around for thousands of years. Natural herbs and supplements are known for improving and increasing the flow of blood to the penis. Here are some of the most effective natural ingredients used for treating Erectile Dysfunction:

Pomegranate 70% ellagic

Ellagic acid, a phenolic acid is found in berries, pomegranate, grapes, and nuts. Ellagic acid has shown to be a positive attribute in the treatment of Erectile Dysfunction. It does so by increasing nitric oxide (NO) supply that has a definite role in maintaining the blood flow (and hence erection) of your penis. Studies have also shown that ellagic acid acts as a strong sexual stimulant and aphrodisiac that eventually leads to longer excitement time and greater erection capabilities.

Muira Puama

Muira Puama or potency wood is one of the most active botanical with a long history of traditional use as an energy tonic, general health improver and remedy for impotence & sexual insufficiency. It is known in some circles as “the Viagra of the Amazon”. According to a study published in the American Journal of Natural Medicine, out of 262 men who took Muira Puama, 62% reported an increased sex drive and harder erections.

Epimedium Sagittatum (horny goat weed)

Used by practitioners for over 2,000 years, horny goat weed is a leafy plant which has long been used to restore sexual performance and boost erectile function. It also improves sperm production and has a moderate androgen-like influence on the testes, prostate gland, and anal muscles, thereby influencing sexual desire and activity.

Tongkat Ali (Asian Viagra)

Tongkat Ali is a tree that has been used for many years by men to increase sexual desire, libido, and sexual performance and to treat Erectile Dysfunction. It works by increasing levels of the hormone testosterone. Testosterone is primarily responsible for the growth and development of male reproductive organs, including the penis, testicles, scrotum, prostate, and seminal vesicles. It comes in different dosage ratios. For example, 1:20 means 20 grams of root is used to produce 1 gram of extract and is the recommended minimal dose to enhance sexual function and treat male impotency.

Methyl Sulfonyl Methane (MSM)

MSM, the beauty mineral, is necessary for collagen synthesis in tissues (including those of penis). Chemically, MSM is an organic form of sulphur, an abundant mineral in the body. Present naturally in meat, milk, fish, vegetables and fruit, it is easily lost in processing. It is, therefore, important to use a natural health supplement that contains sufficient quantities of MSM.

MSM also keeps cells from becoming rigid and rough. MSM is also believed to relieve stress, asthma, arthritis, inflammation, constipation, candida, detoxify the body and, most importantly, increase blood circulation through the penis that improves overall health look and health of the penis and even beautifies it.

L-Methionine

L-Methionine is an essential amino acid (protein) that helps against premature ejaculation. This essential amino acid has some role in the growth and development of normal penis. Essential amino acids are those that must be acquired through diet or supplements because the body cannot produce them. L-methionine is also believed to be essential for heart and brain function. The highest amounts of methionine per 200-calorie serving primarily are found in fish, meat and other animal products, but some vegetables are good sources as well. However, it is difficult to include the “recommended daily dose” of L-methionine by eating all of such food sources on regular basis. Nutritionists, therefore, recommend consuming some good natural supplement on daily basis that contains just the right amount of L-Methionine.

Maca

Maca is a root or vegetable that is widely known to act as libido-booster and sex enhancer. Unlike other herbs, it does not directly affect the sex hormones. Instead it has been proposed that it provides optimum levels of nutrients utilized by the body’s endocrine system. In a study that involved 4-month treatment with maca in nine adult men, increased seminal volume, sperm count, and sperm motility were observed.

Omega 3 Fatty Acid

Smooth and consistent blood supply to the penis is a must for erection, growth and better sex performance. To really get your blood going, natural circulation-enhancing nutrients such as Omega-3 fatty acids are best. Omega-3 also makes your nervous system function better and as sex is really about circuitry, it also improves your sex life.

Flaxseed

Flaxseed, also called linseed, contains a rich supply of lignans in its hull. Lignans are phytoestrogens that are helpful in maintaining a healthy ratio of testosterone. Optimal testosterone levels are crucial to a raised sex drive for both women and men. Besides enhancing sex drive, these nutty-flavored seeds contain essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones.

Cordyceps

Cordyceps sinensis is a type of fungus that has been used in Chinese medicine for thousands of years. Cordyceps sinensis is a powerful aphrodisiac. Recent studies performed in both China and Japan demonstrated a 64 percent success rate among men suffering from impotence. Scientists have isolated two chemical constituents in cordyceps, (deoxyadenosine) and cordycepic acid (mannitol), which are thought to be the active compounds that increase sex drive.

All of these ingredients are safe and natural alternatives to surgical procedures. The use of natural supplements has proven to be a successful treatment for Erectile Dysfunction. One natural supplement that includes each of these proven ingredients is MaleExtra. Regardless of what treatment plan you choose, there is help for Erectile Dysfunction.

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Wart Removal Myths and Misbeliefs

Wart is a common skin disorder caused by a virus called Human papillomavirus. They appear as small projections all over the body. Today, medical science have well developed to explain the pathophysiology of warts and to cure all kind of wart disorders using advanced treatment methods. However, some of us have wrong beliefs and assumptions regarding wart formation and its treatment.

Interestingly many of us believe that the projections in the body occur due to the action of creatures like toads, reptiles, spiders, insects etc. Like the same, there are many misconceptions regarding the treatment of warts. People all around the world do a lot of unscientific processes and procedures to get rid of warts. Some of these procedures are very dangerous and makes the condition worse. Some of the major fallacies regarding the wart removal are:

Wart removal using horsehair

We all know that Human papillomavirus cause warts, and the warts will not disappear until we destroy these viruses. Many people all around the globe believes that a thread tied in the base of the wart can cure the disease. For this procedure, people use different materials like threads, horse hair, women’s hair etc to tie the warts. In fact, a wart is nothing but the unusual growth of skin itself and appears as small projections and it consist of nerves and blood vessels same as the other body parts.

Tying the base of a wart using thread or hair will block the blood vessels of the wart that supplies nutrients and oxygen to the tissues. Finally, after few days, the tissues die naturally. However, this miracle does not happen always. The effectiveness of this procedure is very slow and the wart does not cure completely. The base of the wart may still have thousands of Viruses. The presence of a single virus can produce another wart in the same spot.

Dissection/removal of the wart

Dissecting the wart is the worse method of treatment that bears heavy pain and delivers zero result. The removal of wart may be successful if we dissect the wart in its first stage of growth. At the first stage, the wart growth is limited to the superficial skin layers, so cutting the wart from the base may be successful. In later stage, when a wart increases in size, it spreads into the deeper layers of skin and dissection of the wart at this phase is of no use. Cutting big warts may enhance spreading of wart viruses to adjacent tissues. In case of blood vessel damage, huge blood loss and abscess may occur with heavy pain.

Burning the wart

Many people believe that burning wart is the best way to get rid of the disease. They think that the viruses die while burning the wart tissues. However, this is not true, as this procedure cannot guarantee 100% virus destruction. Just one virus left in the spot is enough to produce more warts. Human papillomavirus die only in extreme temperatures. In LASER therapy, medical practitioner burns the warts using high temperature developed with the help of strong beam of lights at sterilized settings. Burning the wart in home environment with unsterile traditional methods may damage the surrounding tissues and the protective layer of skin named stratum corneum, which acts as the first layer of defense against pathogens. The pathogens are able to invade our body through the burned skin walls and may cause severe infections.

Today, a number of effective wart removal methods are available in medical sciences, which prevents the recurrence of warts by destructing the virus completely.

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Best Exercises to Burn Belly Fat Rapidly! Get the Six Pack Abs You Want in Just Two Weeks

If you have a tummy and want to get a six pack, read on. There are lots of reasons as to why you have a fat belly. Your diet and exercise are the main factors. If your diet and exercise is right, you can have those six packs easily.

There are tons of exercises that you can do to burn belly fat. But the problem is most of them aren’t effective. Doing all the exercises won’t help you burn that fat.

Doing just one super effective exercise can make all the difference required. Like Bruce Lee said, “I fear not the man who practices 1000 kicks but the MAN who practices one kick one thousand times”. Here are two super effective exercises that can burn belly fat faster than any other workout…

Hindu Pushup Variation – This exercise is a body weight exercise. It increases your endurance and strength. At the same time, it burns belly fat faster than any other exercise.

Keep your legs wide apart and your hands planted on the ground. Assume the position of the normal bomb-diver pushup. Tilt your head forward and incline your body.

Maintain that position. Don’t rise from that position. Hold that position for around ten to fifteen minutes. You will soon find out that it gets really difficult. If you can master this one exercise and do it for twenty minutes every day, you’ll get abs within two weeks.

Breathing Exercise – You don’t need to work your body for this exercise. It makes use of your respiratory system. This exercise relaxes your mind and burns fat too. It can be difficult at first. After two days of doing it, you’ll get the hang of it. It can stress you at the beginning.

Inhale as much as you can. You will reach a point where you can’t take any more breath. You will feel a stinging sensation in your throat and tightening of your stomach muscles. Take in a little more for another two seconds and exhale all the air. Exhale it until your belly gets hard and your body craves oxygen.

Inhale and exhale the same way for another five to six times. Do this exercise once in the morning and once in the evening. Don’t do it inside your house. Do it in some place where you can get a lot of fresh air. This exercise will also increase your life span.

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My Best Lavender Herb Care Tips

Lavender herb is one of my personal favorites – that aroma just can’t be duplicated and always conjures up images of vast purple fields swaying in a gentle breeze – I could just roll around in its splendor! My herb garden is never without a handful of lavender shrubs, they are the perfect addition to my garden as a whole – tainting it with it’s sweet scent and giving that ever so slight sense of wilderness and mysticism. I love to sleep with a pouch of it’s dried leaves under my pillow at night to send me off into a peaceful sleep. My lavender plants take good care of me when I feel slightly under the weather and the least I can do is to give some TLC back.

I want to share with you some of my best tips to growing lavender and taking care of this marvelous herb so that it can flourish in your gardens as well as my own. This article will tell you all you need to know about taking care of lavender so that you can benefit from its medicinal, culinary and decorative offerings.

How to Give Lavender the Best Start.

Purchase seeds from any nursery or garden center. This herb loves to bask in the sun and needs around eight hours of sunlight a day so take this into consideration when finding the perfect spot to start seeding.

Get digging around the bed to loosen up soil and remove any obstructions such as pesky weeds, rocks or other debris. Lavender has a rather large root system and needs plenty of room, expect to dig six inches deep to allow the root to spread.

You can increase the soil’s fertility by adding some compost manure into the bed where your seeds will be planted.

Give your lavender a better chance by growing it first in a pot, at least for a couple of weeks before transferring it to your prepared bed. Remember that the soil should be loose as opposed to compact.

When moving to the designated beds, ensure there is plenty of space between seedlings to allow for air to circulate and individual roots to grow. Cover the roots with loose soil.

To help water and heat retention, layer a little sand over the soil and plants. You will need to water lavender frequently in the first year for optimal growth and condition.

Caring for Your Lavender

Water your plants regularly and allow them to feed by providing plenty of compost manure. If you notice that the plant is yellowing mix some liquid sea kelp with fish emulsion and dilute with water before utilizing.

If your plants are turning brown at the base then this is a sign to decrease the amount of watering.

Trim the leaves down around a third during spring to allow re-growth and an eventual fuller bush.

Regularly cut down on spent stems, this will prevent a woody and malformed growth. Dead ends will split the plant.

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