Archive | January, 2018

Color Contact Lenses – Change Your Eye Color in the Blink of an Eye

Did you ever wish that you had a different eye color? Or maybe you just want to do something a bit crazy and have different color eyes for each party? Color contacts can do wonders for your appearance, but only if you select the right type and color. Learn how to get the best out of your color lenses, what your options are and what to consider when selecting color contacts.

Do color lenses really change your eye color and look natural?

This is a question that worries most people who want to try color contacts for the first time. After all, you want people to think “what gorgeous eyes she has” not “what nice contact lenses she wears”.

Color lens manufacturers are aware of the issue and try to make color contacts look vivid, yet natural. There is a lot of sophisticated technology involved in the brand name color contacts like Acuvue 2 Colors or Freshlook. The lens isn’t just solid color, it has a pattern similar to the pattern of a human eye. Also the color isn’t consistent throughout the lens, just like in most people eyes. See color contact lens comparison

Color lens choices for light eyes

Depending on the effect you want to create, people with light eyes can wear enhancement or opaque color contacts.

If you just want to enhance your natural color, half transparent, enhancement lenses would be great for you. The best choices are:

  • Acuvue 2 Colors Enhancers – to brighten your eyes.
  • Freshlook Radiance – lenses with an illuminating effect that enhances your color and makes your eyes appear sparkly.
  • Freshlook Dimensions – unique lens design makes your eyes appear not only brighter but also creates the impression of depth and dimension.
  • If you feel adventurous and want a dramatic change, go for opaque lenses:

  • Acuvue 2 Colors opaques
  • Freshlook Colorblends
  • If it is your first time with color contact lenses and you aren’t sure what effect you want, start with enhancement lenses. This way your friends will notice that you look more appealing, but they probably won’t notice what it is about you that attracts their attention.

    Color contact lenses for dark eyes

    If you have very dark eyes and tried color contact lenses a few years ago, you probably were not very impressed with the effect. Contacts of the previous generation didn’t look quite right. However, recently developed color lenses like Freshlook Colorblends can do wonders for dark eyes.

    One thing to remember, however, is that enhancers don’t work on brown eyes, so your only choice is opaque contact lenses. Acuvue 2 Colors opaques and Freshlook Colorblends work best for dark eyes.

    Also you should be careful, when selecting the color. It should be a color that would look right with your skin and hair. See color contact lens chart with suggestions and photos.

    If you just want to make your eyes seem brighter and more vivid, without changing their color, go for brown or hazel color lenses. This way your eyes won’t look a different color, but people will notice that they are bright and lively.

    Opaque color contacts work very well. The only thing they can’t do for you is to make your eyes light. Blue, green and aqua opaque contacts create a deep, vivid color, which suits people who have naturally brown eyes.

    Do color contacts come with corrective powers?

    Acuvue 2 Colors and all Freshlook collections come with visual correction powers as well as in plano (no correction). Additionally, Freshlook Colorblends is the only color lens that comes in toric, so it is suitable for people with astigmatism.

    So which is better: Acuvue 2 Colors or Freshlook?

    There is no single answer to this question. Both brands of lens are very comfortable to wear and create a great look. The only difference is in the colors. On the same person, blue from Acuvue would look very different from Freshlook blue. It really depends on your eyes and face, and it’s almost impossible to predict the result until you wear your color contacts.

    Don’t pay to much attention to how the lens looks in the picture, because on you it will probably look different. This happens mostly with enhancer lenses – blue enhancers over blue eyes look very different from enhancers over gray eyes. Opaque color contact lenses also can look very different on different people; this is not due to your natural eye color, but because of eye shape, skin and hair types.

    When you narrow your choice to one color, I would recommend asking your doctor for two prescriptions: one for Acuvue 2 Colors and another for Freshlook. Then order both. They cost pretty much the same, so you would spend no more than if you were to order 2 boxes of each.

    Then, after wearing your new color contacts for a while, you can decide for yourself, which looks better.

    Also, doctors usually give you free trial color contacts. You can’t really wear them in public because trial lenses have the word “test” imprinted on them, but it gives you a fair idea about the color. Ask for two free pairs, one from Freshlook and one from Acuvue, and see which looks best.

    As far as the price is concerned, Freshlook and Acuvue 2 Colors cost about the same for a 6-lens box. However, all Freshlook lenses are monthly disposable, while Acuvue 2 Colors is a 2-week disposable contacts lens. So it turns out that Freshlook is twice cheaper.

    If you were thinking of giving yourself a little treat, getting color contacts would not disappoint you. And now when you know what would work best for you, you can make your choice with confidence.

    Happy changing!

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    Bodybuilding – When And How To Take Your Creatine

    Potentially the most popular bodybuilding supplement on the market is that of creatine. Creatine has been used for many years by those looking to help build muscle mass and get more from their workouts.

    By helping to restore the CP stores in the muscle, taking creatine allows you to work out longer in the gym and for an extended period of time. Without it, you may find your workouts begin to lag, and as such, you don’t experience nearly the same muscle building results as you would have if you were

    using it.

    But one question that many ask themselves is exactly how they should be taking creatine. Is it best to take before a heavy weight lifting workout? Or should it be spread out throughout the day? And what foods or drinks should you have it with? All are common questions that are asked.

    When To Take Creatine

    For most people, taking creatine immediately following a workout will be the best method since this is when your muscles are going to be most receptive to taking up nutrients – the creatine along with them. Creatine gets stored better in the muscle cells when an insulin spike is present, and as such, if you are drinking a post-workout beverage with dextrose, adding creatine is a very smart idea.

    Taking it with juice also works, but keep in mind that juice is about 50% fructose, which has no effect on insulin levels at all. Taking it with straight dextrose is a more effective approach.

    When you are in the loading stage though and taking 20 grams per day for the first five days, then you’ll want to spread this out into 4 even dosages so that you are not as likely to experience stomach upset.

    Creating and Low Carb Diets

    For those who are trying to build muscle while following a bodybuilding lower carb approach, creatine can still definitely be used, but keep in mind it might be taken into the muscle cells slightly slower than if you had taken it at another point in the day.

    Keeping Muscle Creatine Stores Full

    Finally, the last critical thing to know about creatine is that in order for it to actually be of benefit for you, you must keep your muscle creatine stores full after the loading phase. If you are going to approach your supplement protocol in a haphazard effect, taking it just every now and then, you likely are not going to see many benefits from supplementing with it.

    After the loading phase is complete, you must be sure to then continue on to maintain yourself by taking in 3-5 grams of creatine per day thereafter, depending upon your current body weight (heavier individuals will need more).

    So, if you’re currently contemplating creatine – or are taking it but not in the right way, give these points some consideration. Taken correctly, creatine can make a big difference in the results you get from your workout.

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    Canker Sore Treatment – Difference Between Canker Sores (Mouth Ulcer) and Fever Blisters (Cold Sore)

    There are a number of differences between canker sores and cold sores. If you find out more about the features, you will easily distinguish and find the right methods that will lead to quick treatment and recovery. You might even discover the preventive measures by knowing the causes and triggers. Here are some more tips on how to differentiate the two and what you can do to alleviate these conditions should you have them.

    The Canker Sore

    Described as an open and painful sore in the mouth, canker sores appear yellow or white and are usually surrounded by a bright red area which indicates inflammation. These are benign and not cancerous. Canker sores are a basic form of ulcer in the mouth. These usually appear in women more often compared to men. These can also appear at any age, although they are initially present between 10 to 40 years old. They will be found on the inner surface of the lips, soft palate, cheeks, tongue and the base of the gums. The sores can also occur in families.

    These are usually related to conditions that are associated with the immune system or defense system of the body. The sores can also happen after you acquire mouth injury because of aggressive tooth cleaning, dental work or accidentally biting the cheek, tongue or lip. They are usually caused by emotional stress, menstrual periods, dietary problems from lack of vitamin B12, folic acid and iron, food allergies, hormonal changes and other similar problems. These can also appear during viral infections. The cause may not be identified all the time.

    Canker Sore Symptoms

    The initial symptoms are burning or tingling sensation that you get before other symptoms arise. You might discover a painful red bump or spot that will develop into an open ulcer. The center usually appears white or yellow, measuring less than 1 cm, although it can be bigger at times. You might get one or more bumps in the area. The sore might also turn gray before it starts to heal.

    About Cold Sores

    Fever blisters or cold sores are common skin problems that happen in 15% to 30% of the United States population. The sores are generally caused by the HSV or herpes simplex virus and are usually indicative of herpes simplex virus infection. Fever blisters are triggered frequently by the HSV-1 or the herpes simplex virus type 1 compared to HSV-2. Over 85% of the population worldwide have experienced having HSV-1 at one point. The first outbreak is usually very painful and will last longer compared to the following infections.

    Symptoms of Cold Sores

    The blisters usually appear red or purple and are filled with fluid. These appear at the corners of the mouth or around the lips. The blisters will rise then collapse within a few days. A yellow crust usually develops over the sores and will heal without scarring in 2 weeks. Other symptoms include sore throat, general body aches, fever, swollen lymph nodes and soreness in the lips and mouth. Canker sore treatment will then be different.

    To conclude, cankers sores and fever blisters are largely a result of improper skin management and hygiene. Are you sick and tired of dealing with the pain caused by canker sores? To be able to know the difference between the two will also be a big help in taking preventive measures.

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    Ringworm? It Makes Me Itch!

    Contrary to the beliefs of other people, ringworm is not caused by worms. It is an infection caused by different types of fungi, depending on the infected body part. Generally, fungi that cause the ringworm itch tend to be found on moist areas of the skin. This is because fungi live in warm and moist environments.

    The classic signs of ringworm are rashes or lesions accompanied by scaling. The infected area is also itchy. The rashes have red edges, which are usually elevated. Sometimes, the edges form a crusty surface. The center of the rash looks like a normal skin which can be sometimes scaly or shiny. With these characteristics, the rashes look like a ring on your skin. Thus, forms the name ringworm.

    The ringworm infection can spread all over your body.

    It can make your head itch. Ringworm of the scalp or tinea capitis infects the head area. It can spread out up to the back of your neck that causes swelling of your surrounding lymph nodes. Tinea capitis can be seen as patches on the head. This is really itchy, and it causes hair loss of the affected area. If left untreated, permanent scarring of the scalp can happen -permanent hair loss on the area too. This is commonly seen in children. In addition, ringworm can also infect your face (tinea faciei) and beard (tinea barbae).

    It can make your body itch. Ringworm of the body or tinea corporis is characterized by the classic signs of ringworm. It is usually seen on the areas of abdomen, chest, shoulder, and back. This type of ringworm can rapidly increase in size if left untreated. In addition, your jock itch is also a type of ringworm. Its medical name is tinea cruris. It grows on the area of the groin which can spread up to the thighs. The color of the rashes in this area is reddish-brownish. It is scaly and shiny. You can have intense itch because the groin area is warm and moist.

    It can make your hands and feet itch. Ringworm of hands (tinea manuum) and feet (tinea pedis) manifests the same characteristics. The infection is located on the areas between fingers and toes. These are scaly and itchy rashes. Sometimes, the infection can spread on the soles and make them thicker. Ringworm of feet is commonly known as Athlete’s foot. Additionally, your nails can be infected too. It presents a different set of symptoms that include yellowing and thickening of the nails. The infection can be itchy too. It is called tinea unguium.

    The treatment for milder form of ringworm is usually anti-fungal cream. Some common medications that are used topically for ringworm are ketoconazole, miconazole, and cotrimazole. For more severe ringworm infection, oral antibiotics and antifungal medications are required. Selenium sulfide is also used for tinea capitis. Another medication used to relieve ringworm itch is tolnaftate. This cools down the ringworm and also prevents it from spreading.

    These hassles can be avoided if you take measures to prevent contacting ringworm. As much as possible, avoid places that are hot. This may cause you to sweat more which make your body the perfect habitat of fungi. You also have to temporarily stay away from people infected with ringworm. But the most important prevention you can do is to have a good personal hygiene. Taking a bath everyday can wash off all the fungi and bacteria on your skin. Handwashing will also prevent you from getting ringworm. These measures, even though they are simple, will surely take you away from ringworm.

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    Bodyweight Training – The Feared 8 Count Bodybuilders

    Why do so many people fear the dreaded 8 count body builder? Because they are a brutal bodyweight exercise that have been used in the military by the Elite Navy Seals.

    I have read and bought many books on military training on every part of the military. Army, Navy, Air Force and Marines and they all show the exercise the 8 count body builder as one of the exercises that help get them in great shape.

    But one book a Navy Seal training manual talks about how every Friday they would have to do 1×100 of this brutal exercise. And how the Seals hated it, I read this many years ago when I was just making a transition from weight training to bodyweight training.

    I thought how hard could it be? First time I did it I managed 60 of these bodybuilders and thought about never doing them again. But, there was no way that was going to happen I was on my own mission to do 100 in 10 minutes and accomplished it.

    What made me want to know more about these and the fact that the author of the book left out the feared 8 counts out of the workout section because how brutal they are. I liked that. If he left it out because he hated them I wanted to do them.

    It’s been many years and I still do them and it is still a feat to accomplish 100 in under 10 minutes. My best was 600 in 1 hour and 100 in under 15 minutes wearing a 40 lb weight vest.

    These are tough workouts and the exercise will work your body pretty complete. I have combined 8 counts with bodyweight squats and also used a combo using bodybuilders and a jump rope, both are amazing fat burning and strength building workouts.

    If you just managed 50 of these beast the average man would not be average anyone who is a little skeptical drop down for some right now and see how many you can get in 1 minute or 2 minutes I think you will be surprised.

    The only down fall is that most people will never do them as a regular part of their workout, and the reason is they are very demanding. You can be like everyone else and do everyone else s workouts; you know the workouts designed by the average man for the average man.

    You want to be elite? You train and do the exercises that the elite train with!

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    The Truth About Hair

    Getting your hair done is “energy” work, just like massage or touch therapy (such as Reiki or Raindrop). Think about how good you feel when you wash your hair. Do you feel a difference when you bathe and wash your hair, or just hop in the shower and don’t? The act of washing your hair makes you feel more balanced because you are working on your crown center (or crown chakra).

    Your hair carries energy or vibrations in every strand–not just nutritional information or the drug residue we often hear about. Hair encompasses cell memory. Think about the length of your hair and contemplate a moment about what you are holding onto within your life. Do you have your hair cut regularly, or just trim the ends? Do you shave your head? I spoke with a beautiful woman about losing her hair due to cancer treatment. Rather than viewing it as a loss, I suggested she look at it as a “reset button” since her body is bringing in new vibrations and shifting the cancer consciousness. It is an excellent opportunity for her to bring in new energy and to “program” that energy (hair) with positive thoughts and affirmations.

    I recently watched an old movie, “An Officer and a Gentleman.” I suddenly realized the military shaves all the old energy from the recruits! There are other circumstances where the head is shaved; perhaps a threat of lice infestation in prisons. But the other impact involves replacing one’s identity and cell memory with a new consciousness. As the affirmations “indoctrination” process takes place, the hair grows back with that shift in consciousness.

    Back in the early sixties, Catholic women were required to cover their crown chakra with a hat or a veil. Monks would have the crown center shaved to open their crown to the God energy. Remember the stories of Samson and Delilah, or Repunzel. They symbolized strength and the power of hair.

    Start paying attention to individuals who have changed their styles or kept their hair cut short. Consider those who shave their heads and those that never cut their hair. Are they part of a religious sect, or is it because of personal preference?

    Why do I drive 35 miles from home to a particular salon to have Bryan apply my color and Tomi cut my hair? There is an amazing combination of expertise and personal energy on the premises. The energy they emit and the consciousness they hold influences my energy field while they work on my crown center. The crown center is the most open and powerful energy center on the body. Additionally, there is an exchange of energy within our conversation.

    The energy of your hairdresser should resonate with your own personal energy. While you are sitting, the heart center and throat center of the hairdresser are in direct contact with your crown chakra and your third-eye center. This position creates the perfect environment to attract and absorb different energies from others. Pay attention to how you feel after you have had your hair styled. Does your hairdresser uplift your mood, or feed your fears? What is happening in that exchange?

    Corporations, such as salons, strive to achieve a form of consciousness. They perpetuate energy into their products, their image, and their brands. Ultimately, their employees and customers reflect that same energy. Their products and designers reflect and use the products to provide a positive environment, making you aware of whom you allow into your energy field. Do you feel good and uplifted after getting your hair done? Or do you feel drained and tired; exhausted; or poor? Pay attention to the correlation, and make a shift to another salon, if needed!

    Patronizing an upscale salon allows you to feel special as well as increasing your abundance/wealth consciousness. Are you spending adequate time and money on yourself? When you look and feel wealthy, you open yourself up to accept even more abundance, wealth, and opportunities into your life. Remember to take extra care of yourself–because you are worth it!

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    What is Expanded Awareness?

    Through the NLP technique of expanded awareness, we can take in more information from the world around u, both in terms of what is observed from a rational conscious state as well as from subjective experiences. It enables you to sense more than your five senses allow, giving you something of a sixth sense to perceive what is occurring around you.

    Expanded awareness is said to have been practiced by Samurai warriors who were required to notice an enemy coming from beyond in what could be sensed in a normal state of awareness.

    Other than that, I find expanded awareness extremely useful in NLP training and coaching. It allows me to take in more information from the client in coaching as well as the ability to notice what is going on in an entire room of people.

    Also you can induce a state of relaxation or trance in yourself, or others if you guide them towards a state of expanded awareness. I find it extremely useful to do on transatlantic flights, which I like to do from an altered state so I can zone out, or play with my own brain. After all, how can you NOT use NLP in moments when you are trying to preserve your sanity? You may as well put your brain to some good use, even in economy class!

    Learning how to practice this technique is easy and fun once you get the hang of it. Please see my article entitled “Expanded Awareness Technique in NLP” to learn how you can try out yourself.

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