Archive | February, 2018

Cutting Weight Techniques for Judo

Making Weight Techniques

There are so many different ways to make weight, and sometimes it can become very confusing as to how or what you are going to do. Making weight can be difficult or easy; it all depends on how you approach it.

Many things need to be taken into consideration when preparing for a competition. This can include dieting before the comp, sauna-ing, starving yourself, or moving up a weight division. In this article I am going to give a brief outline of the different techniques people use and the theory behind each one. This is not going to be an article of exactly what to do its an outline of techniques used, for more info do some research.

Dieting before the competition

Many people believe in dieting before the competition. To burn the last bit of fat so that their entire body weight is all muscle they usually diet using low an protein dinner or no dinner at all. To lose weight you must burn MORE calories than what you put in your body. Many studies suggest that having 3 meals a day slows your Basal Metabolic Rate or BMR (metabolism) but by having 6 small meals a day your BMR is always increasing resulting in burning more calories through the day.

Depending on how much weight you have to lose you may have to start dieting 6 weeks leading up to the competition.

Many people find dieting the hardest opponent in Judo. Dieting requires discipline and constant monitoring and can be very mentally draining when preparing meals, knowing what and what not to eat as well as eating enough not to get run down or ill.

Low Carbohydrate diet:

Low Carb diets are very popular. There are many versions out there but are all very similar. Same say have carbs for breakfast and lunch but none after 2 pm, and a protein dinner, while others say have no dinner at all.

A very important rule when talking about dieting is, 'if you are losing weight, do not change the diet. Once you plateau then change the diet. "Make sure when dieting to talk to a professional or research yourself so you are doing all the right things. weeks, so within those 2 weeks I was training like crazy and because I was not losing any weight I was dieting even harder and stricter and I would end up run down and get some sort of illness like the flu. body; everyone is different so listen to your body and adjust your diet accordingly.

The dark side of Low carbohydrate diets

The human body uses 4 energy sources, these are fats, carbohydrates, protein and alcohol. But the brain (the human bodies control center) only uses Carbohydrate for energy. It does not use any other energy sources, so if your muscles have no energy either does your brain. This is why on a low carb diet you are tired, lethargic, sleepy and mentally drained. Many athletes do not like dieting on a low carb diet because on a low carb diet you can not train as intense or for as long. This is bad because leading up to a competition you want to be training at 100% without feeling tired, rundown and mentally drained.

Using a low carb diet (and dieting in general) is all about trial and error, the more times you compete and make weight the better you get at knowing how your body reacts and feels.

Low Residual diets

Low residual (Fiber) diets are mainly used in the last week or week and a half leading up to competition. The stomach can hold on the average male (75 kg) 4 kg, and girl (60 kg) 2 kg worth of weight and it can not take up to 1 week to rid the stomach of that weight. Low fiber diets are used to not flush the stomach but to make sure that whatever is getting eaten does not stay in the stomach. It goes in and out due to the fact that there is minimal fiber in it. These diets are great because you can eat things such as white bread, biscuits, rice bubbles etc and you know that they will not just sit in your gut unnecessarily weighing you down.

Another negative aspect of low fiber diets is the fact that these foods do not contain vitamins and minerals. I recommended that on any diet you should be taking multi vitamins and minerals to supplement any you may miss in your regular diet.


Diuretics are a drug that are used to flush out the body of fluid and food by making you go to the toilet a lot. I personally I have never used diuretics but I have friends who have used them before. Some athletes take celery tablets and this supposedly makes you go to the toilet more often.

Another technique people do is drink up to 6 liters of water a day 2 weeks out of competition and you can imagine how often you would go to the toilet drinking that much. Then in the last week they drink as little as possible. The theory behind this is to trick your body into thinking that it is holding water so it continues to flush itself out.

I think this is bad for 2 reasons. Your bladder is overworking and the human body is smarter than that.

Also 2 weeks out form the comp I would not want to be 2 kg heavy due to too much water, mentally that is not good.

One of the most popular theories is that drinking caffeine is dries you out, this is true to an extent. Let me explain: If you drink 1 liter of water your body may hold onto 600ml of it, therefore excreting 400 ml of it. Caffeine is a diuretic meaning that if you drink 1 liter of it your body will only hold on 200 ml of it and excrete the rest. Therefore people assume it helps you loose weight but in actual fact your body just holds onto less than it that's all.

This theory is similar to the negative calorie theory with the celery.

Cutting weight

Cutting weight is the term used where you must sweat and eat as little as possible in order to make weight. This is the most common technique used to make weight in not just judo but also in wresting, boxing and even horse racing. Some athletes can lose up to 6 kg in the sauna depending on what weight division and also how much mass they have. How much muscle is very important because the muscle is 70% water, therefore the more muscle you have the more water you can lose in the sauna.

There are 4 ways you can lose weight in the sauna.

With clothes on: Some athletes get in the sauna with a lot of clothes on and sweat it out that way. This is a great way to heat yourself up quickly but once you start sweating your clothes become wet and I believe it cools you down resulting in less sweat being excreted by the skin.

Exercise in there: Push-ups, boxing, star jumps what ever you can think of. What these athletes do not understand is that once your body temperature has been raised, you start sweating. These athletes do not know that once your core temperature is raised you will start sweating, it does not just keep rising, once its raised it at that level. The sweat can only come out so fast and any more exercise is just going to waste your energy.

I have found that many females can not lose much weight in the sauna, these girls I recommended to go for a run or exercise in the sauna.

Sit in swimmers: Sitting in the sauna is, I believe, the best way to cut weight. Just sit in there and continuously wipe down all the sweat on your body. This will encourage more sweat to come out.

Baby Oil: Some people put baby oil all over their skin and the theory behind this is to clog up the pores in your skin. This will raise your core temperature resulting in more sweat. I think this method is stupid because why are you making it harder for your body to sweat by clogging the pores, you should not let the sweat come out.

How long do you sauna for?

Some people like to sweat it out in on big hit, (also saves money) but if you have a bit to lose and you do not mind paying trying losing the weight over a couple of days. For instance, if I fight on Sunday I will sauna a little on Friday and then sat avo and maybe if I'm lucky and I'm underweight ill eat some dinner. This is all up to the athlete and how comfortable they feel in doing it the way the want.

I do not lose weight in the sauna?

I do not know why but some females just do not loose weight in the sauna. For these people I recommend buying a sauna suit and go for a run or bike or something. Just rug up and go for it, maybe these girls need to go and exercise in the sauna that may help them out.

I can not find a sauna?

If you can not find a sauna here are a couple of options.

– Put on a lot of layers of winter clothing and go for a run or sit on an exercise bike and ride hard.

– Rug up and sit in a car with the heater turn on full blast.

– Turn the hot shower on in the bathroom and let it get nice and steamy sit in there and sweat it out. (Just do not burn yourself.)

– Sit in a hot bath and sweat that way.

Should I move up a weight division?

If you are sick of making weight and saunaing and all the rest of it just move up a weight division. It all depends on what you want to do judo wise. Are you a recreational player or competitive, even then what are your goals. Can you move up a weight division and still be competitive internationally if not nationally. All depends on what you want out of judo.

Some athletes especially in the heavy weights can afford to give some weight away, as long as they are faster than their heavier opponents. For example Kurt Angle wave away around 10kg when he did wrestling. Another example is the heavyweight girl from Slovenia. She fights +78 and only weighs at at 85 kg. She is so fast and strong she placed 2nd in the open t the 2007 world championships.

For more info on different ways to make weight ask some of the older competitors how they made weight. Also do some research on the internet and find what's best for you, remember that trial and error is the only way to perfect making weight comfortably.

I hope this report has helped you out when it comes to thinking about how you will tackle the making weight problem next time.

Matt D'Aquino

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Eat More Pectin For Successful Weight Loss

Would not it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and may be sitting right in your fridge – fiber.

One type of fiber that you probably already have been eating is called pectin. Pectin is found in fruits, such as apples, strawberries, and peaches, along with vegetables including carrots, sweet potatoes and beans. Pectin is a carbohydrate that has no calories.

Pectin is a great source of fiber, which we all know is important for a healthy diet. Aside from helping you feel full longer, pectin can help to cut cholesterol and blood sugar levels. It may even aid in the prevention of colon cancer.

Pectin can help you lose and maintain your weight because it causes the stomach to empty more slowly. As a result, after eating pectin, you feel satisfied longer. This means that you will eat less, which will lead to weight loss. And if you think you'll have to be gobbling down hundreds of apples or guzzling pectin drinks, think again – that has shown that as little as a single teaspoon can help you to feel satisfied.

Where Can You Get Pectin?

Thankfully, you will not have to drive miles out of your way to get your supply of pectin because it is sold right in your local grocery store. It comes in a powder, which may be known as Sure-Jel, or a liquid, known as Certo. Derived from grapefruit and apples, pectin is usually found with the baking supplies in most supermarkets.

How To Take Pectin

You can mix pectin with orange juice, water, or soft drinks. It has no taste so should not affect the taste of the beverage you mix it in. It is best to increase your intake gradually to let your system adjust to the added fiber. Start off with a teaspoon a day and then gradually add more in to a max of 3 teaspoons a day. You can also add pectin to broth or soups, applesauce and even baked potatoes.

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A Comprehensive Review of the Cohen Diet

The Cohen diet is a great option for everyone who is trying to lose some weight and to introduce lifestyle changes. This is one of the easiest and most pleasant nutritional programs to follow. Just like any other diet, this diet comes with its pros and cons that need to be examined before you make up your mind about it.

Who is Doctor Cohen?

The Cohen diet is created by a French nutritional expert called doctor Jean Michel Cohen. He advocates balanced nutrition and limitation of the daily calorie amount as the best ways to achieve significant weight loss results. The diet was created following these principals. According to Cohen, processed foods are the largest evildoer, since they contain large amounts of sugar and processed fats. All other options are acceptable and beneficial for the human body. This philosophy gives the Cohen diet the label of a lifestyle choice rather than a restrictive nutritional plan.

The Variations of the Cohen Diet

The Cohen diet comes with two versions. The first one produces rapid results but it is very restrictive. This option involves a daily calorie intake of 900 calories or less. Although it guarantees immediate results, the diet may be difficult to follow, as it involves drastic calorie reduction. The second version of the Cohen diet is more moderate and the results become available within a month. This diet guarantees weight loss of nine to 11 pounds. In it, the calorie intake should remain below 1400 calories, which is easier to achieve and not as stressful on the body. Both of these diets need to be followed by a maintenance stage. This maintenance stage could continue a lifetime, as long as a person is willing to move on to healthier eating options.

Foods that are Allowed

The Cohen diet is far from a restrictive one. In fact, it comes with a great balance of nutrients and dietary options. The diet puts a limit on processed foods only. Fresh fruits and vegetables are very important. These should be consumed raw. In addition, dieters are advised to avoid products that are high in starch. An exemplary menu for a Cohen diet follower will be very easy to come up with. A breakfast can consist of tea or coffee, a favorite cereal and a cup of skimmed milk. The lunch can involve 200 grams of chicken fillet, 200 grams of steamed vegetables and half a grapefruit for dessert. The dinner option may be 150 grams of a lettuce salad, 100 grams of turkey fillet, 25 grams of cheese and 200 grams of steamed vegetables.

The Benefits and Disadvantages of the Cohen Diet

The best aspect of this diet is that people are free to choose their favorite foods, as long as the calorie count remains below the specified limit. This flexibility makes this diet easy to follow and even enjoyable. Once a person gets used to the healthier food choices, these will become a part of a better everyday diet. In addition, this diet involves no expensive supplements or harsh restrictions. On the downside, a person trying to achieve results through the fast version of the Cohen diet may be experiencing significant hunger and is likely to soon get discouraged and quit.

The Cohen diet is a wonderful dieting option that is developed by a renovated nutrition expert. This plan is easy to follow and fun. The Cohen diet lacks the harsh restrictions that other nutritional plans come with. It is flexible, it is easy and no foods are banned. What could be better than a diet that gives you so much freedom?

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The Positive Effects Of Diet Pills

Over time the obesity rates in various countries like America have continued to climb. The overall selection of diet pills and weight loss supplements has also climbed because of this. Burning fat while losing weight it absolutely possible without the use of these dieting options but there are so many advantages associated with these supplements to simply ignore them altogether.

Using these pills in conjunction with exercise and other methods can provide extremely explosive results for the average person. Inside most of these pills you will find stimulants which are very powerful when it comes to increasing your metabolic rate. There is a wide range of other ingredients found inside of your typical pill that can accelerate the fat burning process very efficiently.

The most powerful effect by far that these pills will have on your body is the appetite suppression. To achieve weight loss you need caloric restriction and this is what you will get with modern pills. The ingredients that can be found in your typical dieting pills have the power to suppress your appetite which will greatly increase the overall fat burning effect within your body.

By taking pills like this you will be able to keep all of your cravings under control while maintaining a healthy level of caloric intake. Most people underestimate the power of appetite restriction and this is bad since it is actually a very important factor when it comes to losing weight.

Aside from giving you the appetite suppression dieting pills can also provide a diuretic effect. This effect will basically help your body to get rid of the large amount of water that it is holding inside of it. Flushing a large amount of water from your body will only add to the overall amount of weight that you can lose from taking this type of pill.

Another powerful effect that you will find is known as reduced lipogenesis. The process that your body uses to generate new fat cells is called lipogenesis. Taking modern dieting pills can prevent this process from taking place. Make sure that you do your research on where to buy diet pills so you can make the best decisions.

This will prevent your body from creating an influx of new fat cells as you are trying to burn away the ones that you already have. You can even benefit from increased resting energy when you are taking these powerful supplements. The end result for most people that take dieting pills is a slimmer body and a reduced overall body weight.

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Are You a Serial Dieter? 3 Steps to Break the Cycle

  • Have you been on and off diets for most of your life?
  • Do you struggle to lose weight and then fail to keep it off?
  • Are you lacking motivation, accountability, and consistency?
  • Do you want to end the emotional eating, toxic guilt and negative self-talk?
  • Would you like to attain and maintain a healthy weight for life, but do not know how?

If you answered "Yes" to the questions above, then you are what I've termed a serial dieter. Serial dieters are people who have been on and off diets for years even decades yet they still can not attain and maintain a healthy weight and lifestyle. For serial dieters food, cooking and eating feels nothing at all like a source of pleasure, instead it's a source of complex decisions and emotions that cause confusion, anxiety, dread and self-doubt. The good news is that there is a way to end the yo-yo-ing weight, to enjoy food again and live healthy for the rest of your life. While some aspects of reaching your goals do vary for each individual, below are three steps that every serial dieter can take to begin the process of ending the serial diet cycle right now.

1-Take Responsibility

As a former serial dieter, I can tell you that healthy changes in your life and in your relationship with food and exercise will not happen until you take responsibility for your actions. Not the actions that have lead you to where you are, but the actions or lack of action that is keeping you there. Yes it's easier to eat fast and processed foods, yes it is difficult to work out 3 to 4 times a week and yes it is challenging to eat healthy most of the time. No one said the journey to healthy living would be easy. Stop making excuses, take responsibility and get it done. This is not about quick fixes, but a real commitment to a lifelong change for the better. Think of all the years, even decades that you have been overweight, unhappy, and frustrated. Are not you tired of it? Are not you ready for a real change. Stop making excuses and finally take responsibility for your health, weight and well-being.

2-Stop "Going on a Diet"

I remember, in elementary school, being taught the definition of the word diet as the foods a person normally eats on a daily basis. I am a vegetarian, so my diet consist of fruits, vegetables and grains. But for the majority of people, the word diet has become conspicuous with a calorie restrictive diet in which we reduce the number of calories we consume, or eliminate total food groups from our daily regiment. Being on a calorie restrictive diet is a self-limiting, surface level change because when you reach your goal weight you stop the diet and return to the unhealthy eating habits that you started the diet with, the weight returns and the cycle begins again. The goal is stop going on a diet and instead learn how to make healthy weight management a part of your daily life with a plan and strategies that vary as priorities, environment, circumstances and needs change.

3-Have a Plan and Get Support

Let's be honest, most of us spend more time planning a special night out than we do planning our wellness goals. And for the majority of us telling others of our endeavors is just another avenue for criticism and disappointment. How many times have you declared "Starting tomorrow I'm going to start or stop .." with no clear plan and no support or accountability. I say this respectfully, but if you know how to lose weight and become healthy by winging it and without support and accountability you would not be in the unhealthy cycle you are currently in. Having a plan can consist of restocking your kitchen with healthy food options, journaling your progress and working with a personal trainer. Support can come by way of recruiting a friend with similar goals, joining a weight loss group or working individually with a wellness coach. The journey to your success needs to be planned out and you must have support and accountability. Honestly, there is no other way.

Breaking the serial diet cycle is not easy and will not happen overnight, but you can do it by taking responsibility, eating healthy and having a plan and support. Do not let another week, year or even decade (s) go by being overweight, unhealthy and unhappy. Take action right now to end your serial dieting cycle.

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Microbiotic Diet – A Low Fat Way of Dieting

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.

George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was undertaken of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control.

For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet.

Well Being

The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.

The microbiotic way of dieting is low in fat, as well as high in fiber. Vegetarians could easily follow this diet because the diet places emphasize on vegetables and whole grains.

The microbiotic diet calls for low amounts of sugar, dairy items, and meat.

Soy products

Soy products are also an integral part of the diet because they contain phytoestrogens, thought to have positive effects on cholesterol levels, menopause, as well as some types of cancers. This is why patients who are suffering from cancer or other chronic diseases have followed this strict regimen.

The phytoestrogens may also prove beneficial in the prevention of estrogen-related cancers like breast cancer. It is important not to confuse this healthy way of eating with a cure for serious medical conditions and diseases.

Whole Grains

When following the microbiotic diet, 50-60% of each meal will consist of whole grains, including brown rice, barley, millet, rye, corn and buckwheat. This diet allows an occasional meal with rolled oats, noodles, pasta, bread or baked products.


Each day, 1 to 2 bowls or cups of soup are required. It is suggested that a dieter choose shoyu or miso, which contains fermented soybeans.


Vegetables make up 25-30% of the daily food intake, where 1/3 of the vegetables should be eaten in their raw state. Boiling, steaming, baking or sautéing should prepare any other vegetable portions.


10% of the daily food intake should consist of cooked beans. Bean products such as tofu or tempeh can also be eaten.

Cooking Oil

The most common cooking oil used when preparing meals is dark sesame oil. Additional oils to consider include light sesame oil, corn oil, as well as mustard seed oil.


Natural sea salt, shoyu, brown rice vinegar, grated ginger root, fermented pickles, roasted sesame seeds and sliced ​​scallions are some of the seasonings that can be used when adding flavor to foods.

When it comes to animal by-products while on the microbiotic diet, small amounts of fish or seafood are acceptable each week.

Dieters should stay away from eggs, dairy, meat, and poultry.

When eating fish or seafood, microbiotic dieters should consume horseradish, wasabi, ginger, or mustard in order to aid in the detoxification process against the effects of the seafood.

Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food.

Dieters should not consume sugar, honey, molasses, chocolate, or carob.


Several times a week, the diet permits fruit such as pears, peaches, apricots, grapes, berries, and melons. Avoid tropical fruits, such as pineapples and mangoes.

The microbiotic diet can be tailored to fit individuals depending on their age, gender, health concerns, as well as climate and seasonal factors.

Side Effects

There are a few side effects associated with this diet. Certain nutrients are not absorbed into the body through this diet, such as protein, vitamin B12, iron, magnesium, and calcium. This can affect a dieter by lowering their energy levels, as well as lead to health complications.

Some nutritionists frown upon this diet because they feel it is too restrictive.

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How Can You Remove Moles?

There are two basic ways of removing moles; you can have a mole removed by a doctor, or you can remove your mole naturally. When it comes to your body, you should be wise about the choices that you make and fully understand what you are doing. Whether you should go with a medical procedure or you should remove your mole using natural methods, understanding a little bit more about moles is the first step in deciding what to do.

There are two common types of moles that people can have. The first type of mole appears at birth or early on in life as a result of sun exposure. These are the kinds of moles that typically do not change. The other type of mole that people can have is the ones that are constantly growing and may appear to have changes in color. These types of moles need to be monitored closely by a doctor and will need a biopsy from a skin specialist in order to be sure that it is not cancerous.

Although it may seem like a minor condition, getting a mole removed is a medical procedure. There are a few common methods for mole removal that most doctors use. One method is known as cryotherapy. When a mole is removed with cryotherapy it is frozen with liquid nitrogen and then the frozen mole is lanced away. It depends on how deep the mole’s infiltration is within the skin that will determine how much needs to be lanced away. Excision is a surgical procedure that is done when a larger mole needs to be removed under local anesthetic. The surgeon will use a scalpel to cut the mole and a border of good skin surrounding it. Depending on the depth of the excision, stitches will be placed either deep within the skin, or on the upper surface of the skin. Another procedure that is done to remove moles is laser therapy. Laser therapy is a surgical procedure that uses a mild intensity laser beam to burn the mole off of the skin. Whether or not this procedure is an option depends upon the depth of the mole within the skin. With these types of moles it is possible for the mole to come back since it is not possible for the laser to penetrate deeply enough. While it is probably the best mole removal treatment that you can have done, it is up to the dermatologist or skin specialist to decide the best course of action for your mole removal. A benefit with the laser therapy is the healing process. After the procedure is done the area around the mole will become red or brown. The skin will then produce a scab over it as it heals for the next couple of weeks eliminating the need for stitches. Another benefit to the laser therapy is that scaring is not an issue.

Removing a mole naturally is a valuable option. Many have gone to doctors, spent a lot of money but still their moles have not been removed. By treating the mole naturally using special herbs like calendula, tea tree and echinacea or by using home remedies to treat your moles, you can save yourself a lot of time, money and best of all scars!

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Homemade Face Masks: More Effective Than Store Bought Products

Homemade face masks have been used for hundreds of years to moisturize skin. Most of the top skincare ranges in our modern times contain active ingredients that are much the same or derived from the same ingredients – whether chemically derived or natural – as what the likes of Cleopatra or other famous beauties enjoyed.

When you hear the names DMAE, Papain, Coq10, Liposomes, Peptides, AHA’s, EFA’s, Copper, Alphalipoic Acids etc. you probably think of someone in a laboratory concocting a face cream with a special scientific mix of one or more of these ingredients.

This is the case for many commercially made products, but most of us – the average consumer – don’t realize that we are surrounded every day with plants, seeds, herbs, fruits and oils that are also rich in these nutrients. They may have different names or go unnoticed because when you go shopping at your supermarket you won’t see a melon labelled with a sticker that says “contains high concentrations of papain, AHA’s and Alphalipoic acid”.

They also won’t tell you that these melons have amazing exfoliating and cell stimulating properties for skin that can be readily utilized in homemade face masks and that when used with other ingredients like virgin coconut oil, can provide a powerful moisturizing and rejuvenating skin treatment that is far more potent than store bought products!

Nutritionists will tell you that eating a fresh orange is far better for you than drinking processed juice… why? Because fresh ingredients contain all the vitamins and enzymes that are damaged or destroyed under heat and processing. The same applies to using homemade face masks, treatments and lotions you make at home using fresh ingredients, you are taking the best of all of the nutrients including vitamins, enzymes, liposomes and more – and delivering them directly into your skin.

Ingredients like the ones below have many benefits for your skin:

Avocado is high in fatty acids and oils. Very moisturizing for skin especially avocado oil

Almond is also high in fatty acids and great for moisturizing for skin

Cucumber is healing, refreshing and lightening for skin

Tropical fruits like pineapple, pawpaw and papaya contain papain and other enzymes and fruit acids to gently remove skin cells and stimulate new cell growth

All fruits are rich in vitamins like vitamin C and A which are great for skin both repairing, brightening and healing

Wheatgerm, Apricot, Macadamia or Hazelnut oils are very high in essential fatty acids helping moisture travel deeper into the skin.

Banana is rich in B vitamin and C vitamin making it an an excellent base for home made masks

Eggs are high in sulphur as are dried then soaked and rehydrated apricots (good for acne) and make a good base

Citrus fruit: rich in vitamin C and fruit acids making it great for lightening skin and for acne

Honey and Aloe Vera: are natural humectants meaning they attract water. Also good for acne and honey is antmicrobial, antibacterial and antioxidant

Essential oils: oils like melaleuca (tea tree) and lavender are antibacterial, antimicrobial so are great for acneic skin and for oily skin and blackheads. You only needs a few drops of these in masks and there are whole range of essential oils that contain powerful antiaging properties and can be used in bases for natural skin masks and oil serum blends

Parsley, neroli and geranium are great for red veins and rosacea

Yoghurt or whipped cream are very moisturizing and contain lactic or malic acid so slough off dead skin cells

Argan, Olive, Grape Seed, Flax Seed. Jojoba or Coconut Oil are super moisturizing, rich in vitamins and protect your skin as well (coconut and sesame oils have a low SPF protection)

Evening primrose and carrot seed oils are rich in EFA’s, liposomes vitamins and more. Using carrot in homemade face masks or carrot seed contain vitamin A and C and are very moisturizing especially when combined with EFA rich ingredients in homemade face masks because EFA’s help your skin absorb all of these elements deep into your skin.

Seeds and nut meal (ground nuts and seeds) and oatmeal are excellent for homemade exfoliating face masks and also contain beneficial EFA’s. Oatmeal is excellent for itchy skin when mixed with cool chamomile tea.

You can make a whole range of homemade face masks from these ingredients – you can add exfoliating ingredients to a base of banana, avocado, honey, yoghurt or cream. You can add mashed or pureed carrot with papaya and honey for a rich vitamin boost.

Don’t leave tropical fruit masks on your skin for any longer than ten minutes because the enzymes act very quickly and are very powerful.

From these ingredients you can experiment and have fun making your own unique blends.

You can follow these up with a serum made from the oils above which you can make by using the serum wizard here: which will allow you to select your skin type and condition and suggest a formula for you. You can make and apply this after your natural face mask under moisturizer to nourish and treat any skin condition or type. Your skin will feel soft young and amazing!

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How to Get a Full Face Lift Without Plastic Surgery

If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that you get can a full face list without plastic surgeries? When done right, face muscles exercises can have very positive effect on your appearance and give you a natural thorough face lift.

Let me brief some basic exercises here:

For Your Eyes

1. Firmly close your eyes.

2. Place both thumbs at the outer corners of the eyes and gently pull the skin to your temples.

3. Place both forefingers flat under your eyebrows and stretch the skin up.

4. Now, Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a sec and open your eyes as wide as you can. Then hold for a second.

5. Keep your eyes open again. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.

Keep doing these exercises for 5 to 10 minutes.

For Your Cheeks

1. Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time

2. Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out.

3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.

Keep doing these exercises for 5 to 10 minutes.

Facial exercises are just the same as regular fitness exercises. If you do it the right way, you can get surprising results. If you do it wrong, it may harm your appearance.

You can use a facial exercising program to learn how to do facial exercises the right way. A complete facial exercising program doesn’t even cost as much as a facial cream and is much more effective and natural.

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Safe Pubic Hair Removal for Teenage Boys – 5 Steps to Follow

Many teenage boys feel uncomfortable with the appearance of their pubic hair near their genitals. In order to keep the sensitive area clean, they are advised to remove the hair from time to time. Some boys find it hard to get rid of the hair by using razor. In fact, the whole process can be completed easily if the right techniques are used.

Let me share with you some useful steps which you can follow:

Step 1: Take hot shower

Before you start the shaving process, you are reminded to take hot shower for at least 10 minutes. The heat of the water will help to soften your skin and relax the hair follicle. After taking the shower, wipe the pubic area with dry towel.

Step 2: Apply the shaving cream on the pubic area
You should then apply shaving cream or gel before you start shaving your pubic area. If you are not used to shaving cream, you can choose to use hair conditioner. It helps to soften your hair. Applying the cream enables you to glide the razor easier and smoother. You can also avoid yourself from razor burns and ingrown hair.

Step 3: Trim the hair on your genitals with trimmers
Many people are worried that their genitals will be hurt during the hair removal process. To be frank, it is not advisable to use razor to shave the genitals. In order to get rid of the hair on the genitals, you are advised to use trimmers to trim the unwanted hair. After clearing the hair on your genitals, you should then use razor to shave other areas. You are suggested to use a razor with a pivoting head and multiple blades. It will give you a smooth and close shave. Please bear in mind that you must not use electric razor because it is a danger to your genitals. Since pubic area is a sensitive zone, you need to shave it with extra care. Shave according to the direction of hair growth.

Step 4: Rinse your pubic area
While you are shaving, you should make use of the brush to help to uplift the hair for closer shave. After you have finished shaving, you should then rinse the shaved area with warm water again. Make sure you don’t miss out any hidden area and your “down there” is clean and clear.

Step 5: Apply aloe gel

In order to avoid skin irritation, it is important for you to apply aloe gel or powder on your sensitive area after shaving. By doing so, you will not feel the pain or itch on the shaved area.

By following the above mentioned steps carefully, you will be able to remove the unwanted hair in a safe manner. For teenagers, their hair is not as much as the adults. Hence, they don’t need to spend a long time to shave their hair.

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