Archive | March, 2018

The Benefits of Using a Meditation Stool

Anyone interested in meditation knows how the awesome benefits that this ancient technique can bring to mind and body. However, are you aware of just how much your daily meditations could benefit from using a traditional meditation stool?

Although meditation is very much based on mental discipline in order to get the major benefits from its practice you need to be able to sit comfortably for long extended periods. This is the main reason most people fail to realize their meditation goals and give-up in their attempts to master this ancient mind / body technique.

In fact failure to relax the body properly accounts for the vast majority of failures with meditation! This is why the mediation stool was invented thousands of years ago!

Relaxing the body is an important step in the meditation process. You must still the body so that you can focus your attention on the mind. If you are having to constantly adjust your position in order to get comfortable your mind will be occupied by your physical self and not focused on your mental practices.

This is why meditation is considered a mind / body discipline. You must still the body before you can ever still the mind.

If you have trouble completely relaxing your body, or you get tense or uncomfortable during your meditations then the traditional meditation stool could well be the answer to your problems!

A traditional meditation stool allows you to sit very comfortably for long periods and was designed solely for meditative purposes.

A traditional and well designed meditation stool provides backless seating. Although there are a few different designs the traditional approach means you are close to the floor with your knees bent and legs tucked under the meditation stool.

Although this may sound, as we are use to much higher up with our feet firmly on the ground at a right angle using a meditation stool is in fact extremely relaxing and very comfortable.

There are some excellent advantages of using a meditation stool. Firstly a meditation stool is designed to keep your back straight. By keeping your spain straight when placed properly on the meditation stool you are actually being conditioned to use correct posture.

We all know that poor posture can cause back complaints and other physical problems but from a meditative point of view poor post can interfere with your ability to remain focused. For these two reasons alone a meditation stool is very advantageous.

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What Are the Best Products For Scene Hair?

Scene hair is known for its extreme volume and choppy layers. It is easy to go to a stylist and have it look perfect, but when doing it at home you will need an arsenal of products and tools to get the look right. This article is going to cover which products are best for getting awesome scene hair.

Since color is so important to the scene look, it is important that you get one that will hold its color for as long as possible. Using a high quality dye also means that you will not have to reapply it as often, which will keep your hair in better shape. XXL Live and Trevor Sorbie dyes are both known as some of the best dyes for black out there.

The first thing you need to realize is that with all the dying and products being used, your hair is going to take some serious abuse. You need to make sure you take extra good care of it, and take breaks from dying/styling it every so often in order to give it a chance to heal. Invest in a good conditioner, and use it often after you wash. Tresemme shampoo and conditioner as well as Bed Head conditioner both come highly recommended.

Getting a lot of volume is essential for this style, which means that you will need a good teasing comb to get it. Use this to backcomb your hair to get that extreme volume. Finding the right hairspray is also incredibly important if you want to keep your style looking good all day and night. Some of the best products recommended by those with scene hair include Rave, Big Sexy Hair, Superstar volumizing hairspray, and Aussie Instant Freeze.

The products you choose to use are going to have a huge effect on how consistently good your scene hair looks. Choosing to go with cheap products will be noticeable by many who are in this community. It can damage your hair and prevent it from looking good. The hair is so important to this lifestyle, that you do not want to skimp on getting it right.

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Planetary Aspects That Favor A Businessman – Career Horoscope And Astrology Predictions

A lot of people wish to become an entrepreneur but only those with appropriate planetary combinations in their birth-chart grow to be a thriving business. Let us recognize those planetary combinations which cause the individual to turn into an eminent and prosperous businessman.

Planetary Combinations in the Birth-chart

1. In the birth-chart the conjunction between the lords of the Trine house or Kendra or their aspect relationship gives rise to the Raj Yoga, which provides favorable results to the individual. Likewise, when the lord of the Trine or Kendra develops a relationship with the eleventh house or the second house, the potential to make money will be great. A powerful fortune and wealth are the critical resources of a businessman. Raj Yoga builds the fortune and Dhan Yoga multiplies his earnings.

2. When Mercury, Venus and Jupiter are in conjunction in the Kendra, the Yoga to make money is created in the birth-chart. Additionally, if Sun is located in the eleventh house the individual will get high potential to earn money.

3. To be a flourishing businessman, the presence of favorable Panch Mahapurush Yoga and Rajyoga is mandatory in the birth-chart together with Dhan Yoga.

4. Mars should be the Ascendant lord in the birth-chart of Aries Ascendant and it should be exalted in the tenth house forming Kuldeepak Yoga and Ruchak Yoga, and Mercury should also be located with Mars. Or Jupiter should aspect the ninth lord from the second house. Or Sun should be the fifth lord, Moon the fourth lord and Venus the seventh lord in conjunction in the eleventh house.

Rahu should be exalted in the Ascendant. Additionally, Saturn as the lord of the tenth house or eleventh house should be placed in the ninth house. Consequently, these Yogas will influence a person to be clever, ambitious and influential with strong determination and he will become a booming businessman and will develop his business more.

5. If the second lord and the fourth lord are located in the Ascendant Saturn as a Yogakaarak planet in the eleventh house in the birth-chart of Taurus Ascendant, and Mars and Venus are in conjunction in the second house, Jupiter in the tenth house and Rahu in the seventh house then the individual will enlarge his business and achieve popularity, fame, money and wealth.

6. In the birth-chart of Cancer Ascendant, Jupiter and Venus are to be positioned in the Ascendant, Sun in the eleventh house, Mars which is the Yogakaarak of the tenth lord is to be sited in the third house, Moon which is the Ascendant lord is to be located in the second house and Saturn as the seventh lord is to be found in the ninth house, Mercury should be in its own sign and located in the house of expenditure. Thus these yogas will provide wealth, fame, and make the individual brave and a triumphant businessman.

7. If Saturn is in its own sign and shares an aspect relationship with the tenth or eleventh house / lord and Rahu also affects the eleventh house and the Ascendant or the Ascendant lord is in relationship with the tenth house / lord or ninth lord or it influences the Ascendant house and together with this Mercury develops any kind of relationship with the eleventh lord or the second lord then the individual will become a winning businessman.

8. If Mercury is the Ascendant lord and exalted in the fourth house with the eleventh lord and the second lord is in the tenth house, and among the ninth lord, third, fifth or tenth lord any two are in conjunction in the eleventh house individual will be very well-off and a victorious businessman.

9. If Mercury is exalted and placed in the second house with the Ascendant lord in the birth-chart and if the ninth lord is in conjunction with the third lord or the tenth lord is in the third house and influences the twelfth or tenth house and Rahu influences the eleventh house or the second house then the individual becomes a booming businessman.

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Ways to Use Bhringaraj Powder for Thicker Stronger Hair

In Ayurveda, powders have long been made using dried herbs and utilised for the health benefits they offer. For hair, the most effective herb for faster and healthier hair growth is called Bhringaraj. Bhringaraj is a herb that has been used in Ayurveda to treat hair loss and skin infections reliably for thousands of years. It is also commonly called Maka in India where it has been used to treat, aches and pain, boost circulation, liver and kidney conditions thanks to its anti-inflammatory and anti viral properties.

Bhringaraj oil is steadily becoming more popular in the West as people discover a natural way of thickening their hair without any fear of damage or side effects. Scientific studies have backed Ayurvedic medicine by proving Bhringaraj to be more effective than the 2% minoxidil concentration usually recommended for women.

As a hair growth oil, it can be added to your hair care regime as a scalp massage oil that can be used once or twice a week. The anti inflammatory substances in the oil are great for soothing inflamed scalps and the anti viral properties keep scalp infections at bay. However the most important attribute this herb has is its ability to increase the flow of blood in the scalp.

The oils typically sold in stores are made with a coconut or sesame seed oil base. You can increase the potency of the oil by adding a little extra Bhringaraj powder to the oil. In order not to clog your follicles, it is advisable to massage the oil into your hair at night and wash it out the following morning.

Bhringaraj powder can also be used as a scalp exfoliator. It is never advisable to attempt scalp exfoliation if you are wearing hair extensions. When using Bhringaraj powder as a scalp exfoliator, mix 2 heaped tablespoons of powder with a little water to form a thick paste. Dissolve a teaspoon of sulphur powder (MSM) in a teaspoon of warm water. The MSM mixture should stay grainy. Add it to the Bhringaraj powder paste to finish off your scalp exfoliator. Apply it to your scalp using circular motions after shampooing, with a clean soft toothbrush. Rinse thoroughly before applying a hair conditioner.

Exfoliating your scalp serves the same purpose as exfoliating your face or body. It sloughs off rough dead skin that is blocking your pores and exposes healthy new skin. This is important to make sure all available hair follicles have a clear pathway to grow healthy hairs. The Bhringaraj powder penetrates the follicle and increases circulation allowing important nutrients required for hair growth to reach their intended destination.

This hair growth oil is not only effective for baldness, it works just as well on thinning hair. The oil can also have a darkening effect on your hair. It is commonly combined with other plants like Indigo and Hemp to make natural hair dyes. If you’ve got fair hair, you may want to do a patch test before applying the oil or powder on all of your scalp.

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The Importance of Periodization Training

It’s important to understand that the body has a very cool and effective ability to adapt to anything. At the same time, when it comes to increasing physical enhancement, our bodies need a change of stimulus; we have to alter patterns of movement and increase the amount of resistance placed upon the body. The body will only respond when it has a demand placed upon it that it has never dealt with before; this is referred to as the maximum overload principle.

Understanding How the Body Responds to Physical Stimuli

By alternating stimuli and forcing the body to work to adapt, we increase the number of muscle fibers that are broken down and we write new neurological patterns in the brain. This ultimately makes us stronger, faster, and more efficient. It will also increase proprioceptive awareness, help with weight loss, increase lean muscle, and enhance cognitive function.

Periodization Training – What You Need to Know

The key to achieving all this is periodization training. Periodization training is a type of program that has set goals which are divided into a series of cycles. A periodization training program can be set up differently for everyone; it’s only dictated by the individual’s personal goals. Again, the focus of each cycle is personalized to the client’s unique fitness goals or training goals. Any protocol can be altered according to the individual’s specific goals, but your body needs a chance to adapt to one before moving into another phase. It will typically take about 4-16 workouts for an athlete or fitness client to adapt to their workout plan, and this is the ideal point when exercises should be altered or changed.

Customize Your Periodization Training Program

Here are a few examples of how simple it is to alter or customize your training program in order to maximize the benefits: (your trainer can guide you in customizing your program effectively)

  • Increase or decrease the number of repetitions per set, or the number of sets of each exercise (depending on your goal)
  • Increase the amount of resistance
  • Shorten the rest period between sets, exercises or training sessions
  • Change the order of the exercises, or the types of exercises
  • Increase the speed at which you complete each exercise

Supporting Evidence: Periodization Training Gets Results

The most cited study conducted on the enhanced benefits of periodization training (as compared to non periodization training) was done at the Human Performance Laboratory at Ball State University. It shows that a periodized strength-training program can produce better results than a non-periodized program.

Don’t Expect Results from Repetition Alone

I cannot emphasize enough just how important periodization training is any to anyone looking to increase and improve their strength, speed, endurance, stability, or any other fitness goal they’ve set. Following the same program month after month will leave you stuck in the mud, expecting results that you are not going to get from sticking with the same routine repeatedly. Einstein said it best – his definition of insanity is doing the same thing over and over again and expecting different results. So, get on it! Start periodizing your routines, meeting your goals, and enjoying the results that you deserve to have.

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Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In yoga there are many spiritual and physical exercises that are practiced to improve ones health and well being. It is very beneficial for people suffering from anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much more.

Healthy body and happiness:

It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body's health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you can not be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.

Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can treat you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.

Health benefits of Yoga:

Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are:

o Helps to control anxiety

o Reduces stress

o Improves arthritis, back pain, and osteoporosis

o Relieves asthma

o Controls blood pressure, diabetes and epilepsy

o Combats chronic fatigue and depression

o Cures headaches, heart disease and multiple sclerosis

o Improves concentration and creativity

o Improves blood circulation

o Lowers fat

o Creates a sense of well being and calm

Risks:

It is very important to practice yoga under the supervision of an experienced and well-trained trainer; otherwise doing wrong exercises can sometimes worsen your problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladies can also do yoga, as it helps in easy delivery and helps lose weight post pregnancy.

Reach your goals:

Yoga means to unify all forms of life. It has a holistic approach to all aspects of life – physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the mind and the body. One can achieve happiness, contentment, liberation and enlightenment from the union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. With yoga, one can achieve these goals.

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What is the Best Treatment for Gray Hair

When your hair goes gray it is due to the fact that the cells in the follicles called "Melanocytes" no longer generate pigment, the main one being melanin. The hair follicle loses all pigment over time and occasionally goes white. The white against your darker hair give the effect of gray. As your hair is no longer as healthy as it use to be you need to consider treating it to prevent it from going brittle and lifeless.

The vital vitamins that you would need in this case is B12, and Omega 3's. You can take these supplements as tablets or you can use a shampoo that contains these types of nutrients. There are many products on the market that promise to treat Gray Hair or even take Gray Hair away. Beware as there are only a few that will actually be effective.

If you are looking for a shampoo that will replace the lost nutrients then you need to make sure that the ingredients of the shampoo will actually treat the problem. If the shampoo contains Emu oils then you know that the product will work. The Emu oil contained in the shampoo is known as the follicle awakener and has been used by many to help prevent the sunset of gray hair. Every hair must have omega 3's to grow properly. And Emu oil is the only ingredient that we know that can moisturize the hair enough to get it back up to an 8% moisture rate as it is supposed to be.

Now although a shampoo with these types of ingredients will help with the lack of moisture in your hair you may find in some cases it will actually darken the hair and reverse the graying process to some degree. The Emu oil actually works at the root of the hair follicle by penetrating the hair strand rejuvenating the pigment.

Just because you have Gray Hair does not mean you should not treat it with conditioner and shampoo. Gray Hair can look healthy if treated properly. If you use the correct products you will find your hair will be healthy, full of volume and in some cases you could even get your original hair color back.

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Explode Through Your Bodybuilding Plateaus with Anabolic Priming

Have you ever heard a bodybuilder say, “You need to work your legs to build your arms”? While there is in fact quite a lot of truth to this advice, it also hints at a solution to break through training plateaus and pack on muscle when you’re a hard gainer. This article explains how to use exercise to anabolically “prime” your body to boost workout gains and offer a natural alternative to the use of dangerous and illegal steroids.

Exercise and adaptation responses

Most serious bodybuilders and exercisers will have experienced the frustration of training plateaus – that is the more they work out, the harder it is to make gains in muscle size and strength. Why is this? To put it very simply, the reason is that the once wide window of adaptation when beginning a workout routine for the first time has now shrunk several fold.

Weights and exercise intensities that used to stimulate muscle size and strength no longer have the same effect. Under natural (non-steroid/drug enhanced) development conditions, the human body places restrictions on adaptation to ensure survival and balance or homeostasis.

It would appear that the solution to this problem would be to increase the body’s anabolic hormone response to allow for further adapation however, the “natural regulation” process frustrates many bodybuilders and causes many to look to steroids for a solution.

Exercise and the anabolic hormone response

In an earlier article on our website we discussed the interaction of bodybuilding-type exercises and the hormonal responses associated with them. Anabolic steroids we explained are responsible not only for “building up” and enlarging various types of tissue such as muscle and bone but also for directly increasing strength, which indirectly leads to further gains in muscle size. In the same article, we mentioned that anabolic hormone response can be manipulated with exercise.

According to the NSCA – the world’s leading authority on strength and conditioning, manipulating one or a combination of the following factors can naturally boost testosterone levels:

· Exercises that use large muscle groups

· Exercises that use heavy resistance (85-95% 1RM)

· Moderate to high exercise volume (multiple exercises/sets)

· Short rest periods between exercises (How does this type of exercise create a more anabolic environment in the body?

The following are some of the suspected mechanisms leading to the increased anabolic state:

· Since control of anabolic hormone release is directly dependent on the hypothalamic-pituitary axis (the link between the hypothalamus and pituitary gland), it is possible that intense physical exercise/stress itself may stimulate increased concentrations either directly or indirectly

· Fluid shifts from the blood into the cells during intense exercise may concentrate hormone levels with no actual increase in secretion levels

· Venous pooling of blood (muscle “pump”) in the exercised muscle may increase hormone concentrations by reducing clearance and degradation in organs like the liver. It is also suspected that retention of blood in the veins of the exercised muscle may increase the time of exposure and the likelihood of the hormone binding with its specific receptor in muscle tissue

· Sarcolemmas (membranes surrounding muscles) of involved muscles are mechanically sensitized (stretched) from force generation stress and made more permeable to available anabolic hormones and growth factors

What is the suggested protocol for using exercise as an anabolic primer?

A good way for a bodybuilder to take advantage of the body’s natural anabolic priming system is to perform a combined upper and lower body routine. In other words, upper and lower body exercises are performed in the same workout session.

This type of routine can, for example be performed 2 – 3 times per week to separate any upper/lower body split programs. On the split days, you can still choose to perform just the “priming exercises” before exercising the arms and back for example.

The hormone “spike ” induced from the exercising of the large muscles of the legs early in the routine creates a greatly boosted anabolic environment for exercising the smaller, less powerful muscles of the upper body like the chest and arms. Increases in testosterone will also boost strength levels via increased motor nerve activity which will in turn, allow for more exercise-induced muscle damage and muscle growth (ideal for “hard arm size gainers”).

So to anabolically prime your body, try performing the following:

Begin your weightlifting session with 3 – 4 sets of deadlifts or squats at 85 – 95% of your 1 RM (if you don’t know your 1 RM, aim for 2 – 6 repetitions)

· Rest no longer than 60 seconds between sets

· Perform your traditional combined upper body/lower body routine or split routine as normal

· Drink a carbohydrate and protein mix drink during and after your routine as this has shown to boost IGF-I levels

In closing, this article has briefly explained the concept of “anabolic priming” using exercise. It is suggested that you experiment with other exercises that will have the same effect as squats and deadlifts to avoid boredom and ensure a varied training stimulus and sufficient anabolic response.

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5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved great work for parts of the body with more connective including thighs, pelvis, spine and hips among others. Most of the poses involved are practiced when lying or sitting on the floor, and these are usually held for around three to five minutes. It is, therefore, important to wear comfortable clothing. As a beginner, you should not aim to hold the poses for long, but you should start with what you can handle without overstretching your limits. It will only be a matter of time before you start noticing some improvements.

The major benefits that you will enjoy when practicing Yin Yoga include:

1. Strengthening connective tissues: There are numerous functions associated with the body's connective tissues with some good examples being promoting mobility, maintaining posturing and promoting the proper function of blood vessels among others. By practicing Yin Yoga, you will be strengthening these tissues, and they will be performing their functions more efficiently. This will also help to reduce cases of injuries.

2. Improved energy flow: You can rely on Yin yoga to enhance the flow of energy through various body channels and this helps to boost the health functions of different organisms. These exercises are also known for boosting the body's immunity and slowing some signs of aging like wrinkles and receding vision among others.

3. Improved flexibility: Most people only come to learn of connective tissues after being involved in injuries like a blown out knee, strained spine and sprained ankles among others. Yin yoga helps to gently stretch the limits of tissues like tendons and joint ligaments, therefore, helping to improve flexibility in such areas. This means that your body will now be prepared for more challenging situations.

4. Reducing stress: Due to our current lifestyle, most of us are stressful which greatly affects our performance, feelings and even thoughts. These leads to health problems like hypertension, heart ailments and diabetes among others. You can reduce stress by practicing Yin Yoga since the deep exercises are known to calm the mind. This prepares the body to handle even more stressful situations.

5. Increased circulation: Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes among others. Holding some of the poses involved in Yin yoga will greatly help you to improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids that improving mobility in joints like knees and pelvis.

You should take the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.

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Sunsilk Hair Products – Sunsilk Shampoo And Other Products To Make Your Hair Soft And Shinny

No two hairstyles are similar to each other; and that is why Sunsilk shampoos are made with everyone in mind. As a woman, you need to find that unique product made for you. The company has been producing quality conditioners and shampoos for many years; and their products rank among the most thought-after in the market. Some of the popular Sunsilk hair products used by people around the world include: the finishing shine serum; the extra strong lacquer; scalp care; total care; moisture therapy; natural volume mousse; paste, curls, and many others.

Conditioners

There are basically two kinds of problems women usually face with their styles; These are the locking moisture and breakage. To treat these and many other problems; there is a wide variety of Sunsilk hair conditioners available in the market to choose from.

Among the top quality conditioners you can find in the market when you want to treat these problems include: the deeply brunette; the thermashine; the silky and straight (made from satin proteins), to give you a smooth and shinny look; the hydra TLC; daring volume; the captivating curls; the blonde; and a host of others.

Sunsilk Shampoo

Over the years, users of Sunsilk products have been enjoying some of the best shampoos in the market. Some of these products are made for the dry, normal, and the oily styles. No matter your style, there is a unique product made just for you in the market.

Women who want their hair to look wavy and smooth can go for the "waves of envy." This shampoo is made from: sodium chloride; glycerin; dioxide; titanium, and a few others. As a matter of fact, this is one of the best Sunsilk treatments popularly used by stylist.

Another high quality Sunsilk hair shampoo in the market is the anti-proof. The anti-proof is made from the jojoba oil; which is used to seal fibers and stop splits from being formed. Among the wide varieties of quality shampoos from the stable of the company include: thermashine; black shine; anti-flat; straighten-up; de-frizz; and many more. The company also has a variety of other products like the detox every day shampoo made for men. Sunsilk hair products can be found in various stores around your neighborhood and online stores too.

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