Archive | March, 2018

Natural Hair Loss Treatment That Stops Hair Loss in 7 Days!

There are effective natural hair loss treatment options available today. The hair is one of first features that people notice about us. Naturally the health and beauty of our hair is very important to us for it represents our image and our social, professional, and cultural affiliations.

However, not everyone has the healthy and beautiful hair that they truly desire. Today, many people sufferers from hair and scalp problems, even amongst a younger age group. The primary problems of hair are hair loss. In this article, we will discuss the causes of hair loss and the natural treatment options available.

Causes of hair loss may include:

o Use of Synthetic Hair Care Products – The use of harsh, chemical-based hair care products is one of the major causes.

o Emotional Stress – An epidemic condition prevailing in the world today, consequentially affecting the physiological functioning of the hair growth. Intense anxiety, sadness, depression, grief, long-standing fear, apprehensive habits, aggressive behavior, violent expressions, hurried and impatient behavior are examples of emotional stress.

o Nutritional Deficiency – It affects the overall growth & quality of hair.Vitamins B group, Vitamin A, proteins, iron, minerals are directly involved in the maintenance of hair growth.

o Hormonal variations – example of hormones are progesterone, estrogen, testosterone.

o Systemic Diseases – diabetes, thyroid problems, elevated cholesterol level in the blood leading to arteriosclerosis. It causes the constriction of blood vessels and blood circulation in the scalp is vital to the health of the hair.

o Medicine and Drug Toxicity – cancer medications, steroids, antibiotics, anti-hypertensive medications, contraceptive pills are just a few that cause hair loss.

o Genetic Factors – this is expected to influence hair growth when the individual reaches the age of 40 and above.

Excessive hair loss, consequentially, may lead to occasional baldness. The good news is that there are various natural hair loss treatment options available to treat hair loss and baldness. Treatments for hair loss and baldness include:

o Surgical – Hair follicle Transplant, Hair Graft, Hair Flap, Scalp Reduction, Tissue Expansion. This is an expensive and can be painful treatment option.

o Medical – Topical solutions such as Rogaine with Minoxidil as active ingredient and oral solutions such as Foltene, Propecia – Finasteride as active ingredients. Again, this is an expensive option and can lead to harmful side effects and risks.

o Ayurvedic Massage, Relexology, Hair Spa, Acupuncture – These holistic treatments improve circulation and blood flow, which promote the health of the hair follicles.

o Herbal Hair Care Products – Example: THE TOTAL LAUAT CARE. Winner of the 27th Salon International des Inventions award in Geneva, Switzerland, The Total Lauat Care line of herbal hair care products is an effective natural hair loss treatment option.

Laut herbal hair care products use proven natural ingredients to stop hair loss!
The Lauat line of herbal haircare products are made from natural extracts (sometimes gugo, coconut virgin oil, and lawat) from the Southeast Asian regions that are traditionally proven to treat hair loss and dandruff problems. Lauat herbal hair care products also contains essential fatty acids to moisturize, nourish and accelerate growth of hair follicles.

Additionally, they also help to clean the hair from dirt, debris and other environmental wastes to give you a clean, healthy, and dandruff-free scalp. These products are so revolutionary and effective that it received the 27th Salon International des Inventions award in Geneva, Switzerland. The Total Laut hair care products are infused with the following herbs known to promote healthy, beautiful hair and stop hair loss:

Lawat (Litsea glutinosa)
Lawat leaf extracts are traditionally used in preventing hair loss, promoting hair growth and releaving itchiness and skin inflammation.

Gugo (Entada phaseoloides)
A very large, woody climber that increases micro-circulation of blood in the scalp with anti-fungal and anti-bacterial properties.

Virgin Coconut Oil (Cocus nuciferas)
Rich in vitamin E and is processed without the use of heat to preserve all the good cholesterol, enzymes and other inert substances that help in maintaining the skin's natural beauty.

Rosemary (Rosemarinus oficinalis)
It is primarily used as hair lotion that is effective in sustaining the hair bulbs to renew its activity. It also prevats premature baldness.

Carrot (Daucus carota sativa)
Rich in Beta-carotene and pro-vitamin A which is important in the maintenance of the skin and hair.

Clinical study based on sample size of 96 subjects has shown a 48% reduction of falling hair after only 7 days of using the Lauat natural hair shampoo! With prolonged use of the Laut natural hair shampoo, hair falling reduction of up to 89% is possible as shown in the clinical study.

The Lauat line of herbal hair care products are proven and have been used by many satisfied customers in the USA since 1994, in Australia since 2001, and in South Korea since 1997.

As you can see, there is hope if you have hair loss or scalp problems as various remedy options are available. If you're looking for a safe, effective, and affordable treatment for your hair loss or scalp problems, then natural hair care products such as the TOTAL LAUAT CARE system may work for you! Try the Total Lauat natural hair care system today and start delighting your friends and family with your beautiful and healthy hair and scalp.

Posted in Hair Care0 Comments

Should I Do Full Body Workouts Or Body Part Splits?

This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is better. Truth is, the real answer is … IT DEPENDS !!! Both are very valid strategies and both have their pros and cons. I have also gotten results with clients using both strategies but how to decide which to do can be a tough proposition. Here is a breakdown that can help guide you to your decision:

You should do a full body workout if:

You are brand new to working out

For those who are new to working out or are starting back after a very long break, full body is best. Your muscular endurance is low and needs to be built back up. Most people will see plenty of results in the first 2-4 weeks with just 1-2 exercises per muscle group.

You are inconsistent in following workout plans

The last you want to do when doing any sort of fitness program is to create muscle imbalances due to inconsistent training. If you start out with body part splits (Chest / Triceps one day, Legs next, etc …) and you start missing workouts, you put yourself at risk of developing muscular imbalances since not all of your muscle groups are being trained the same . For example, if you train your chest every week but forget to train your back, you are likely to develop postural issues which can lead to stagnation in progress and even injury.

Looking for a simple, quick way to work your full body each time you workout

Most people like the feeling of being efficient with their time when in the gym as they have busy lives and workout times are at a premium. There are many ways to do full body workouts and provides plenty of variety for most people.

Only have 2-3 days per week to commit to resistance training

Similar to above if you only have 2 to 3 days per week to commit to resistance training then full body is best. While it is possible to do body part splits in 3 days, it is more beneficial to work your whole body 3 times over the course of a week instead of just once per week.

You should do body part splits if:

You want to resistance train 3-5 times per week

If you are like me, you enjoy lifting weight and like to do so most days of the week. Body part splits are a great way to break up muscle groups over the course of 3-5 days and really focus on 1 or 2 muscle groups at a time.

You want to focus on only a few muscle groups each workout

Once you have been working out for a while, you may decide that your muscle groups need more attention that just 1 exercise per workout. In body part split workouts, you will do 2-6 exercises per muscle group depending on what muscle group or groups you are working.

You have been working out consistently and have stuck to a plan for longer than 3 months

If you have been consistent enough for 3 months (consistent meaning working out at least 4-5 days / week every week) then you most likely have the discipline to start doing body part split workouts. It is extremely important that you possess this discipline because if you do not, then you are at greater risk of developing muscular imbalances from missed workouts.

As you can see, there is no right or wrong with these styles, it's a matter of which fits you best. Some people jump back and forth between full body workouts and body part splits, which can be a great way to really switch up your fitness program and jumpstart your results.

Posted in Workout0 Comments

Natural Hair Products – Advantages and Disadvantages For the Average Consumer

For many years, shoppers could only find natural hair products at health food stores and natural food markets. However, the consumer has become more aware of chemicals, synthetics, and products that are safe, not only for the environment, but for the hair follicles and the body.

One of the advantages of using a natural hair product is its availability at grocery stores, pharmacies, supercenters, and almost any place that sells hair products. Most herbal products are safe for the environment, are not tested on animals, and are better for your skin and hair.

The safest and best natural hair products, however, have a low sudsing factor, which for the average consumer may appear to be a disadvantage, because tons of frothy soap does not accompany the application onto wet hair. However, looking at a label of a natural hair product, you’ll notice that the harmful ingredients used by many commercial hair product companies are not utilized in natural hair products.

Another advantage is that they do not cost as much money and they are even less expensive when you mix the ingredients at home or when you buy natural hair products in bulk. Regardless of which type of hair you have, you can be sure to find a natural product for everyday use.

What can a natural product do for you? By using a natural herbal shampoo, you will not be putting chemicals onto your scalp or on your hair, and the natural ingredients are pure, which insures that your hair will go through a deep cleansing. There will be no filmy residue left on the hair either. In addition, your hair will look shinier and will retain its natural moisture.

Some people are under the misconception that baby shampoo is gentle for any person or for any type of hair. This is a false belief. Baby shampoo is one of the harshest shampoos for anyone’s hair. Why? Because although it is appealing to the consumer to have a product that will not cause a baby or child to cry, the consumer does not know or understand that the ingredients in the product contain a very harsh chemical that basically numbs the eyelids and the tear ducts. Yes, it’s great that babies don’t cry when the soap gets into their eyes. However, have you ever considered what that numbing agent does to a child’s eyes? So, be careful and be aware when a manufacturer or advertiser says that a product is gentle; that doesn’t mean that the product is made from natural and gentle ingredients.

There are a lot of people who are allergic to certain ingredients in a standard non-herbal product that contains chemicals, and some people are prone to losing their hair or having a similar reaction to hair products that are not pure and natural.

If you care about yourself, your body, your hair, and your environment, then environmentally friendly products such as natural hair products are definitely designed for you. In addition, remember that natural products are generally less expensive, and they will provide better results than synthetic and harsh shampoos that contain detergents.

Posted in Hair Care0 Comments

Compound Exercises Without Weights – Let Me Show You How to Succeed Without a Gym

COMPOUND EXERCISES WITHOUT WEIGHTS – IT CAN WORK FOR YOU

Do you want to use a proven method that's guaranteed to add quality muscle mass to your frame while bulking you up safely, without the strength imbalances that can sabotage carelessly-constructed strength training programs?

Of course you do. You want to use compound exercises.

If you eat enough food to gain weight while using compound movements, you will build muscle and create a spectacular, powerful body that's operating at peak efficiency.

COMPOUND EXERCISES WITHOUT WEIGHTS – NO GYM REQUIRED

No well-equipped gym? No problem.

Every good strength training program uses three main types of exercises: push , pull , and squat . You can easily get the benefits of these proven exercise variations without any equipment.

Push exercises are those in which you push away from your body. Movements like push-ups (press-ups), overhead presses, and dips are all pushing movements.

Pulling exercises are those which force you to pull toward your body. Pull-ups, rowing moves, and their variations are all pulling movements.

Squats comprise many movements which all have as their unifying concept the act of straightening a bent leg against resistance. The normal 2-legged squat is the most obvious example, but lunges and step-ups also fit into the squat category.

So, if you pick two exercises from each group – squat, pull , and push , you can get a full-body compound workout that strengthens your body as a unit.

COMPOUND EXERCISES WITHOUT WEIGHTS – SAMPLE FULL-BODY WORKOUT

You always want to start with squats, since they require the most energy. Then alternate a push movement and a pull movement. After completing each category of movement, repeat the squat, push, pull group again, using a different, easier set of exercises.

1 Lunges
2 Chin-ups
3 Divebomber Push-Ups
4 Squats
5 Jumping Pull-Ups
6 Regular Push-Ups

There you have it! A full-body compound workout without any weights required. Some of you are probably shouting " Wait! What about arms? " That's the beauty of compound movements: you can work your "small" body parts while also hitting the more massive parts like chest and back. Without you work your body as a single unit, you will never develop the sort of size that's possible with a full-body compound workout.

Of course, if you add a set of dumbbells, you can add many more movements to your full-body workout. You'll find it easier to perform overhead presses and rows, but it is not necessary for beginners or anyone who wants to keep in shape to use weights. Bodyweight exercises are great, especially compared to doing nothing!

Posted in Workout0 Comments

5 Most Common Types of Hair Extensions

It is every girl’s wish to look beautiful, and a big part of that beauty are the hair. Sometimes your hair is to your liking, sometimes they are not, nonetheless, extensions are an easy way to get the kind of hair you always dreamed of.

Today, several types of extensions and extension methods are in practice so that every kind of hair gets the best possible hair extension service.

Hair extensions are basically made from two types of material: synthetic hair and natural hair. The former have a silicon coat to give them a shine however they are cheaper and can’t handle the heat, whereas the latter are made from natural hair and can handle almost everything your own ones do.

In this piece, we will be talking about five common types of hair extensions and how you should be taking care of them by properly washing, shampooing, conditioning, and drying. The more people understand how awesome extensions can be, the more popular extensions will become.

#1) Tape-in Extensions

Tape-in extensions are one of the most common extensions currently in use. They don’t take too long to be installed and then don’t require further visits to the salon for adjustment. These tapes of hair are glued to either side of your natural hair using heat. Tape-in extensions can easily last for several months with proper care.

However, you should be careful with the use of heavy conditioners because they can cause the extensions to slip.

#2) Clip-in Extensions

Clip-in hair extensions are the most temporary type of extensions, if you need to give your hair a new look for a function or a party, apply clip in extensions and you are all set. The good thing about them is that they can be placed anywhere on the head and are available in all types of colours, styles and textures. Thus making them a great option which can be put in and taken out in a very short time.

#3) Micro-link Extensions

These last for a few months and are also known as micro-bead extensions because they are applied around the natural hair, and finished using a metal bead. Since the extensions are looped through your natural hair, you can choose to move the beads up and down to a certain extent if you want. To prevent the beads from slipping, don’t out conditioner near the beads.

If the beads are made of metal, they require a little heat to be set up, silicon beads don’t need any heat or glue.

#4) Weft Extensions

Hair weft extensions are applied on and through the bundles of weaved natural hair by way of stitching. There are two types of weft extensions available today, hand wefted and machine wefted; machine wefted extensions are stitched closer to the tip of the hair whereas hand wefted extensions are closer to the head.

Anyone can get weft extensions regardless of their hair type, but if you have very weak hair, they wouldn’t be able to handle the stitching so you should try out another method.

#5) Fusion Extensions

The most expensive hair extension procedure, but it also requires almost no maintenance after the extensions have been installed.

The extensions are bonded/fused to the hair using adhesives like keratin and glue, however, keratin is now more popular because it is safer. A hot tool is used to fuse the keratin tip with each strand of natural hair and the whole process takes several hours. You can also choose to have wefts fused instead of every single strand.

Once you are done, your extensions are set for four to five months. If you take proper care and your hair grow very quickly, fusion extensions can last even longer.

Posted in Hair Care0 Comments

Bodylastics Workout – 3 Crucial Elements to Get Muscle Building Results Fast

I find it very funny when a person thinks that they can’t get results from a Bodylastics workout. I’ve seen and read a few comments from people, such as… “Oh Those Resistance Bands Won’t Get Me Any Muscle Building Results, Only Free Weights or a Home Gym Will.”

These type of statements are false and misleading. It seems that these individuals have been brainwashed or are acting just like robots. They will only do what they’re told and won’t try anything new. All the hype on the Internet and on TV saying, “This home gym will give you amazing results in as little as 3 days.”

People here this and they say well, it must be true they’re saying it. They pitch it as though their product is the only way to achieve bodybuilding results. It’s a dirty shame.

The truth is, no matter how you exercise, you will get results. There are certain things that you must do though, in order to make sure that you get the proper results you want from your workouts. To achieve proper muscle growth, you must follow these key principles.

Key Elements to a Bodylastics Workout Or Any Muscle Building Program

Proper Rest:

Your muscles don’t grow while you’re working out you’re actually tearing muscle fiber. Muscle grows while you are asleep; the body releases “growth hormone”, which aids in the growth of muscle. This is why it is extremely important to get at least eight hours of sleep every night especially if you’re following an intense workout program.

Progressive Resistance:

All that this means is that each time you workout, you add a little more weight than last time. This is one of the main issues with exercises such as push-ups; backspace. In this type of body weight workout, you’re only using your own body’s weight as resistance. Consequently, the more push-ups you perform the less you are impacting the strength building and muscle building properties of your body.

High repetition bodyweight exercises are great for building muscular endurance however; they do nothing to increase muscular size or greater strength.

Proper Nutrition:

In addition to getting adequate rest, you must feed your body in order for it to grow. I love it when I see on TV, you can still diet and become muscular and lean at the same time. It’s an oxymoron.

So that’s what I was originally talking about, “Can a Bodylastics Workout Get You Results.”

It seems so silly to me that this is even discussed. The answer is, of course you can. How big you get is based on how much you workout, how many calories you consume and if you get proper rest.

You can grow muscle with resistance bands workouts just as well as free weights, Bowflex or any other home gym. In fact, there are some exercises that are done better with resistance bands; however, we will discuss that at a later date.

If you are currently using free weights, dumbbells or even the P90X workout you may want to incorporate some of the tips that you have read about in this article into your exercise routine. If you are using resistance bands, then take the ideas presented in this Bodylastics workout article and you’ll quickly see the difference in muscle size, strength and lean muscle mass.

Posted in Workout0 Comments

Hair Care Treatments With Natural Oils

It’s always a fun to take care of your skin and hairs particularly when you are trying your own recipes. For hair care you can try a number of easy and fast acting recipes to make them soft, shiny and easily manageable. In fact a hot oil treatment is the best treat you can give to your hairs. Natural oils for hair care have always been a popular approach to treat bad hairs and treat or prevent hair loss. People in every country and civilization have researched on their native oils to find the most suitable energizer and refresher for their hairs and scalp.

It is the gift of nature and the long and tiresome efforts of our ancestors that now we have a long list of natural oils that are being used throughout the world as basic tonic for hair care.These condition your hairs, nourish your scalp and stimulate the hair follicles. In this way a good hot oil treatment helps to promote hair growth and prevent further hair loss. Bald areas have often been massaged with oils with a thought to stimulate dormant follicles to promote new hair growth.

There are numerous natural oils that are frequently used as massage oils for skin and body throughout the world. The most popular ones are;

  • Jojoba oil
  • Olive oil
  • Almond oil
  • Coconut oil
  • Sesame oil
  • Mustard oil

These are the main carrier oils for hot oil treatments or simple scalp massage. Beside these there are many other natural oils that are used in combination with one or more of the above carrier oils to the beneficial effects. These include Castor oil to promote hair growth, Tara Mira oil (Eruca sativa seeds oil) to treat dandruff, head lice and other itchy scalp conditions and pumpkin seeds oil to give a cooling effect to scalp and brain. In addition to these massage oils, certain essential oils have been found very helpful to treat bad hairs and grow long hairs. In a study it was found that people using carrier oils mixed with some essential oils for hair massage showed a better hair growth than those using carrier oils alone. However it took a long period of seven months to get significant results.

You can select essential oils according to your hair type or any underlying scalp condition.For more guidelines to grow long hairs you can check Tips to grow long hair.

In most cultures, hair oils or tonics are traditionally massaged over scalp and hairs, while a better choice is to give your hairs a HOT OIL TREATMENT, in which the oil is warmed prior to application and head is later on wrapped with a hot towel to keep the whole system warm. Heat helps the oil to penetrate deeper and condition hairs in a better way. Later on hairs are shampooed in the usual manner.

Posted in Hair Care0 Comments

Build Your Glamor Muscles With These Bicep Exercises

When talking about fitness big arms or the glamor muscles are put in the conversation very easily. Are you pleased with the size or definition of your biceps? If not try these bicep exercises to get them looking nice.

1. EZ-Bar Bicep Curl – One of the most common curl exercises. This one lives up to it's name. Using an ez-bar to do curls makes life easier. It makes it easier to do the exercise.

When doing these make sure to not rock the weight for momentum or allow elbows to move forward. If you can avoid these two common mistakes you will get the most out of your bicep workout.

2. Resistance Band Curl -Using resistance bands are a great way to attack any muscle group if weights are not an option for you.

Stand on resistance band with feet a little wider than should width apart to do the curls.

3. Concentration Curl – While sitting on a bench with feet on the ground. Bend over and grab a dumbbell with palms up. While doing curl your elbow should be touching the inside of your thigh. Switch arms since you will be doing curls with one arm at a time.

4. Hammer Curl – Stand shoulder width apart with dumbbells at your side with palms facing in. Curl dumbbells one at a time. When you get to the top squeeze bicep, pause briefly and return back to starting position.

5. Standing Dumbbell Curl – Similar to hammer curls with the starting position. The only difference is when you lift the weight. When lifting the weight you want to turn your wrists and the dumbbells toward your body.

6. Kettlebell Bottoms up Clean – With 1 kettlebell on your side swing it back and then curl it up. The bottom of the kettlebell should be facing towards the ceiling. Not only will this build strength in the biceps it will also build forearm strength.

7. Seated Dumbbell Curl – Same as standing dumbbell curls but you are sitting down on a bench. It is just a different option. Maybe you are feeling a little fatigued and want to sit down and work your biceps.

8. Kettlebell Towel Curl – Put a towel through the dumbbell (obviously by the name). Perform a curl. Make sure the towel end toward the kettlebell is facing the outside of your hand with your thumb facing forward. Do this one right and you will torch your biceps.

Whether its spring, summer, fall, or winter you can have your glamor muscles looking awesome if you add these bicep exercises into your workout routine.

Posted in Workout0 Comments

DR's Secret Skincare Product Review – Does DR's Secret Really Work?

DR Secret skincare product is made in the USA but is commonly found in Asian countries like Singapore, Malaysia, Indonesia and Hong Kong. Asian people are known to have thicker skin and therefore, normal skin care products made for Europeans are not suitable.

DR Secret is not a doctor's product as many have received, but the "DR" stands for "Dermatological Revolution" which essentially means this product is the "Secret of Dermatological Revolution" The basic package consists of 5 items: Cleanser, Toner, Skinlight, Skinrecon & Sunscreen.

The product works by supplying "skin-hungry" natural nutrients like vitamin A, C & E to the dermis layer of the skin and repair the damaged skin cells so as to improve blood circulation to the skin and also allows for skin renewal.

In Asian countries where weather is hot and humid all year round, you are blessed if you have normal skin. The hot and humid weather caused and worsen acne in some people especially teenagers who are going through hormonal changes of adolescence.

Constant exposure to the hot sun has also caused many adults to have freckles and pigmentations appearing on their skin due to excessive melanin production. This is a natural reaction of the skin to protect it from being damaged by the ultra-violet rays.

Many people thought that as long as they are not directly exposed to the sun, they are safe. However, many studies shows that even lightings in offices are also a major source of ultra-violet rays that can damage our skin.

In the market currently, there are many branded skincare like SKII, Shiseido, Clinique which does a good job of maintaining your skin health if you do not have much skin problem. However, if you have major problems like acne, freckles or pigmentations, then you might want to take a look at other alternatives.

This is because when your skin starts having problems eg Acne, the sebaceous glands that are over-stimulated by androgens produces more sebum where the hair follicle will become clogged and results in Acne. You will need a good product to control the oil production so that your skin is not too dry or too oily.

Posted in Skin Care0 Comments

Healthy Facial Skin Care – How to Have a Beautiful and Healthy Face

Healthy skin is important to everyone. Your face is the most important part of your body, because its what every looks at first and great facial skin is the first step to creating a fresh, beautiful appearance. Your face requires the proper skin serums and a daily regimen to keep it fresh and beautiful. The most important thing to remember when choosing a skin skin care regime is to choose products that do not contain harmful chemicals. Chemicals, like botox or collagen, my have an immediate effect on the skin, however, in the long term they will leave your skin facial muscles weak, and cause the skin to sag, or develop dark circles under the eyes. An organic chemical free skin care regimen, will use only natural ingredients to aid your skin in developing natural defensives it already has to promote skin health.

Choosing a Cleanser

When choosing a cleanser, be sure to look for one that does not contain abrasive chemicals, like used it soap, because it will overly dry your skin and eventually cause wrinkles. You will want to look for a cleanser that contains Aloe Vera and some Green Tea to natural remove free radicals and toxins.

Daily Moisturizer

Aloe Vera and Jojoba is essential for maintaining good health and skin. Jojoba is an amazing anti oxidizing agent , which is through our body in order to boost the immune system. Human skin also contains wax esters for which production steadily decreases with age, causing the skin wrinkles . The extract from Jojoba Nut contains alpha, delta, and gamma Tocopherol, which are all forms of vitamin E. Unlike "oil in water" skin formulas which evaporate when they reach the skin's surface, Jojoba fluid penetrates the lipid layer forming a non-greasy layer with exceptional transepidermal water control. Jojoba prevents stretch marks thanks to the elastic effect on the skin. It should also be applied after exposing the skin to the sun, because Jojoba contains curative properties which will reduce pollution and prevent flaking.

Posted in Skin Care0 Comments

Page 2 of 212