Archive | April, 2018

Dry Skin Acne Treatment – 12 Tips For Dry Skin With Acne

Some people believe that only people with oily skin get acne This is not true. People with all skin types can get acne If you are looking for a dry skin acne treatment or tips for dry skin with acne then this article will really help. Here are 12 tips to help you manage your dry acne skin skin.

1. Try Tea Tree on Acne Tea tree oil can kill acne causing bacteria and it usually doesnt cause any irritation. If you are wondering about Tea Tree oil cost, it is very inexpensive. You can purchase it for about $ 10.

2. Eat more fruits and vegetables. They are good for your skin and are rich in vitamins and minerals. This can help you maintain your complexion and can help prevent acne breakout.

3. Use Aloe Vera gel for acne It is a very good natural remedy for dry acne prone skin. It is very calming and contains lots of nutrients that are good for your skin. It also helps accelerate the healing process. Do not forget aloe vera for acne scars. Treat yourself to an aloe vera acne mask for 20 minutes!

4. Look for a moisturizer containing petrolatum and glycerin or Vitamin E.

5. Try Vitamin E for Acne Attack dryness from the inside out by taking vitamin E supplements.

6. Wash your face with cool water and a Cetaphil dry skin cleanser. This is an over the counter cleanser that treats dryness from acne medications. If you are wondering where to buy Cetaphil, you can go to your local drugstore.

7. Avoid hot showers and baths to reduce the loss of your skin's natural oils and emollients.

8. Avoid soap to clear acne Soap is drying and irritates the skin.

9. Gently cleanse your face twice a day to get rid of dead skin cells that can cause blocked pores on your skin.

10. Use OTC Benzoyl Peroxide sparingly and always use a moisturizer afterwards. Remember, Benzoyl Peroxide products are very drying.

11. Wear sunscreen. Sunscreens for acne prone skin can also be purchased.

12. Drink plenty of water. Water clears acne and also hydrates. Keep the temperature down in the winter to control your humidity level and wear more clothes to keep warm. This will help you save money and will keep your skin from getting as dry.

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Natural Remedies For Cystic Acne

Acne is caused due to dead cells of skin or oil filling up in the skin's pores. Sometimes, acne can become serious and you can get pimples on your skin. This is called Cystic Acne. This kind of acne needs to be treated immediately as it is very unpleasant. There are numerous treatments available to cure cystic acne. You can use these treatment options, but sometimes, these treatments can cause side effects. This may not be good for your skin. It is better if you try out the numerous home remedies or natural treatments that are generally prescribed to cure cystic acne.

The basic function that these treatments need to provide is the cleansing of your skin to remove the dead skin and the oil and keep the skin soft and smooth. Women, in particular, have to remove the makeup on skin before going to bed as cystic acne can affect adults as well as infants. Whatever activity you do to cleanse your skin will cure your acne in the long run. The food is a part of the factors that contribute to acne. Apart from food, lack of exercise can also lead to acne.

Your first step to clearing acne is to stop eating junk foods and processed foods. Foods that contain hydrogenated fat, fried or grilled food, concentrated sweeteners, soft drinks like coca-cola, pepsi and soda pop, and alcoholic drinks can lead to acne. If you replace these foods with foods like fruits, carrots, rice malt, barley malt, unrefined sea salt etc, then you will be a long way ahead in your treatment of acne. Changing your diet will cleanse your skin from the inside.

There are other mixtures that you can apply on your skin to remove the dead skin cells and oil formation on your skin. You should wash your skin with warm water and mild soap daily. Sandalwood paste and turmeric paste are very useful to cleanse your skin. You can also apply egg white to your skin which is a wonderful remedy for cystic acne. You can also use olive oil as this is a known skin cleanser. Olive oil was used as a moisturizer by the Greeks many centuries ago. Olive oil mixed with water dissolves the dead skin in the pores and cleans your skin. One of the ways to remove the toxins that have accumulated in your body is to sweat it out. You can try exercise, sauna and some other physical activities to sweat and keep the pores of your skin clean. Physical activities like exercise will bring balance to your body and relieve it of its stress.

These are some of the wonderful natural treatments available for treatment of cystic acne. The best way to keep acne away is to maintain your skin by cleansing it regularly using water and soap or other cleansing gels. Apart from this, you must keep your diet healthy as this will keep your body clean from the inside. Apart from keeping acne away, healthy diet can keep other diseases away too.

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Why Drinking Enough Water Can Help Keep Acne Away

You probably do not know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination … your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxins through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxins.

This can happen when you're not drinking enough water.
You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there will not be much to dissolve these product wastes and toxins … causing it to build up in your system and causing your body to expel these product wastes and toxins through your lungs and skin.

And this can and will result in acne breakout.

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.

But I would not recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

So how do you know how much water you should be drinking each day?

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

But remember, you do not want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little.
Another important thing you should know …

You can not just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any undesired non-organic minerals from your system.

But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.

While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one part of the pie in fighting acne.

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Cure Your Acne With Ginseng

Ginseng is one type of plant that had been in existence since ancient times. This particular plant had gained so much attention as one of the herbs that can be used for curing all forms of diseases and infections. There are times that the plant is called panax ginseng. This name means panacea or cure -all. The plant has its ancestral home at China, Siberia and North Korea. This particular plant had been found to be able to cure acne and any form of blemish that you may have.

Apart from being able to cure your acne, ginseng had been found to be very useful in taking care of several other types of human problems. It is able to act as a tonic tablet and as a male stimulator. It can lower blood cholesterol and it can help in replenishing spent energy. It had been found to be very useful in this regard for the elderly and the athletes. You can actually make use of the plant ginseng for taking care of any form of health challenges that you may be facing.

Ginseng is one plant that is capable of clearing your body system of toxins. It is also an antioxidant and had been found to have the ability to protect the liver. Through the above mentioned actions, ginseng is capable of preventing acne and the formation of blemishes after the acne had been taken care of. Ginseng cures acne because it does not remove any impurity in your body system through the skin. Instead, all the impurities are removed through your digestive system. This way, there is no chance of the impurity causing anything like acne or blemishes on your skin.

Ginseng is also useful for preventing acne by helping with the hormonal balance in your system. It is very helpful in decreasing hormonal imbalance, which makes it very possible for it to totally prevent the occurrence of acne. The best helping mate you can give to your immune system is ginseng; it prevails any acne flare up.

Ginseng is not only useful for preventing acne. It can also be very beneficial in caring for your acne in such a way that your body will be more capable of putting things under control. The pus filled acne you have on your skin can be very painful at times. But when you make use of ginseng plant, it will help you to reduce the pain. It can also help you to reduce any form of infection that the acne may end up causing.

To suit all forms of users, ginseng had been prepared in all forms of ways. It can come in form of powder, tea, soup, tincture, capsule and even tablet. The common dosage for the ginseng herb is just 200mg for one to three times every day. You will need to take it for alternate two weeks. You will need to avoid taking excess measure of ginseng. Overdose take may lead to several forms of side effects like headache and insomnia; to mention a few.

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A Quick And Easy Guide To Face Steaming For Acne Prone Skin

If you have ever spent time in a sauna, you will know how soothing heat can be for the skin. In ancient Roman times, people utilized the power of heat for cleaning; harnessing the properties of steam to purify their pores and keep their complexions clear from blemishes. This technique continues to be a part of modern beauty regimes today.

What is face steaming?

At around 110 degrees, the temperature of steam causes the body to produce sweat. This sweat contains impurities from the skin, which would otherwise be allowed to cause blackheads and acne. If you suffer from chronic acne, face steaming can be a great way to clear skin quickly.

This beauty technique can be performed at home, with a large bowl, a kettle, and a tea towel. Whilst professional steam cleans are a common procedure at salons, they can be costly, and it is useful to know how to carry out your own.

What are the benefits of face steaming?

As explained, steam opens up the pores and allows grime and bacteria to be drawn out of the skin. This prevails oil, dirt, and debris from turning into unsightly blackheads, skin obstructions, and chronic acne. The benefits of face steaming for acne pronone skin are numerous, because the beauty technique also re-hydrates and re-energizes the complexion.

How does face healing relieve acne symptoms?

The cause of acne is bacteria and dirt benefit the skin, which accumulates and stops pores from breathing. With the use of face steaming, these pores can be opened up and unblocked. In fact, steam is great when it comes to cleansing and destroying the bacteria and acne nodules which cause sufferers problems.

How regularly should I steam my skin?

Whilst face steaming can be an effective way to treat chronic acne, it is important not to overdo it. The oils which block pores are not inherently damaging, because their main function is to keep the skin lubricated and protected. Without these oils, skin can become cracked and painful.

However, an overabundance of these oils is what leads to acne, so the key is to reach a healthy balance. This is why face steaming should not be performed too regularly, so as to avoid stripping the skin of its protective oils. In some cases, overly frequent steaming can actually result in even oily skin, as the pores work to product extra oil to make up for the loss. The general rule of thumb is to steam clean no more than three times per week.

What is the right way to steam clean skin?

Steps One
Fill a large bowl with boiling water, making sure not to burn the hands or face.

Step Two
Place your head over the water (at least 12-18 inches away). If necessary, drape a towel over your head to keep the steam in, but do not keep your face over the water if the sensation is uncomfortable.

Step Three
As long as the sensation is comfortable, keep your face over the water for 10-15 minutes. You can use an acne wash or a moisturizer for added purification once you have finished the steam.

For extra pore cleansing benefits, put 1 drop of peppermint oil into the steaming water.

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The Benefits of Practicing Tantric Sex

The benefits of practicing Tantric Sex or High Sex are many. Tantric sexual states have long been associated with similar high states of Theta wave as achieved by meditation. The primary purpose of these high states of sexual energy has been to achieve unity consciousness or ‘mahamudra’ with life. Any sexual activity is beneficial not only to the body but to the psyche as well. We know that when one is in a high state of sexual arousal the body unleashes hormones that give us a sense of euphoria and flood the endocrine system. Sexual energy nourishes our bodies and gives us a sense of aliveness. When making love we open our hearts to another and give ourselves the opportunity to receive and give pleasure.

Sacred sexuality goes beyond this to teach us about the deeper inner realms of our psyche and provides us with true understanding and compassion. Through passionate, sensual awareness you can increase the quality of your sexual life.

Through the practice of Tantric Sex you have the opportunity to awaken what is known as the ‘Kundalini’ energy. This energy is highly beneficial to you. Tantric sex enables you to begin to understand the power of this sexual energy. Sexual energy is one of the most powerful energies on the planet. When cultivated within the body it can not only bring you into ecstatic states of being, it can heal your physical and emotional states of being as well. Dr. Patti Taylor, an expert in the field of expanded orgasm, explains that when a person is in an orgasmic state for a long period of time they can process their emotional state much easier and receive pleasure at the same time. This is a very different way of looking at emotional clearing and much more fun.

The Tantric school of thought now used in the West is called Neo-Tantra. It combines White (devotional), and Red (sexual) Tantra, and principles of yoga and meditation. It weaves together both sensuality and spirituality so that the practitioner sees the act of making love as sacred. A loose tradition to begin with, Tantric teachings offer no clear record of their origins. Some believe they originally began by using bodily fluids as offerings to Tantric deities. Even the definition of the word ‘Tantra’ has varied and is sometimes defined as, “web,” “weaving,” “expansion,” and “liberation.” No matter what the definition, the heart of Tantra involves honest communication, creating intimacy and Self-realization.

Self-Realization is infinite and beyond space and time. The ultimate goal of Hindu-Buddhist based Tantra is Self-Realization, which leads to complete peace of mind, contentment and unity consciousness. It does not require you to change your spiritual beliefs in order for the process to work. Neo-Tantra Neo-Tantra may also include accessing high states of consciousness as its main objective. But for most Western practitioners it offers another way to enrich, expand and enhance their lovemaking. Osho, the “father” of Neo-Tantra, said, “The first part has to be sex. The second part has to be love. The third part has to be prayer. And the fourth has to be transcendence. So from the gross to the subtle you move. And in the fourth, sex has to completely disappear, love too, prayer too. Make it absolutely silent, peaceful, meditative… not even a trace is left. These are the four stages of Neo-Tantra…” “Neo-tantra typically makes use of the traditional tantra yoga asanas (positions), breath control, and meditation, but it is taught outside the framework of Hindu culture and religion…. Unique to Neo-Tantra is a modern or New Age tendency to include massage (so-called “tantric massage”), Reichian body-work (e.g. “bio-energetics”), and even counseling (e.g. “sexual healing”) to the course of study.

Below are 20 Sacred Sexual Secrets, that will assist you in receiving the most benefits from Tantric sex. 20 Sacred Sexual Secrets

1.Be In The Moment: Most people miss what is going on for them in the moment. Be present for the fun.

2. Make Conditions Right: Turn off the TV, get focused, feel rested and take advantage of the desire.

3. Cultivate Sexual Mindfulness: Be playful, attentive, erotic and be involved in the sensory moment.

4. Create a Sensual Atmosphere: Utilize the power of light, the scent of aromatherapy, the magic of incense and the toning of music.

5. Entice with Natural Aphrodisiacs: Nature holds the key, with sensual foods such as oysters, coco and juicy fruits.

6. Open Your Mind: Expectations can kill the moment! Try things that empower, enlighten and return you to the magic of youthful energy.

7. Let Go of Fears: Inhibitions are useless and block who you really aspire to be. This is really the time to complete who you are. The more you let go of your fears, the more highly aroused and more deeply impacted you will be by the sexual experience.

8. Be In Tune With Your Surroundings: Feel each sensation, your breathing, your environment, your sounds, your emotions. Whether you are alone or with a partner, be conscious.

9. Experience The Power of Color: Use color therapy by incorporating candles of color, lingerie, lighting or fabric in order to bring color into your environment.

10. Use Your Chakra Energies: The Chakras are stations along the central axis of your being. Each one is a point at which energy can be expressed in a certain set of actions, attitudes and emotions.

11. Rev Up Your Kundalini: This major life force energy is an ancient system originating from India that helps the student awaken and merge their spiritual natures.

12. Give Up Control: Allow for the give and take of each others’ lead. The giving up of power can be just as arousing!

13. Flow With The Rhythm: Entrainment is the tendency of two oscillating bodies to lock into phase, so that they vibrate in harmony.

14. Take Your Time: Only by exploring the erotic landscape, savoring all of the body’s hot spots, can we find a road to ultimate fulfillment.

15. Express Your Joys: If it works, let your partner know. Being vocal about your pleasure may help entice your partner. If it’s not, show them where it can.

16. To Release or Not To Release: Whether you’re a believer in the great release of energy or simply transmuting this sexual energy through other channels, there is always pleasure through a Sacred Union.

17. Reach New Heights: Rediscover the deep interrelationship between sexuality and spirituality.

18. Sex Is The Common Denominator: Sex is the energetic healer of our mind, body, and spirit.

19. Honor Pleasure As A Divine Gift: Sex is the most honest aspect of the Universal creative life force, which electrifies every stage of our lives.

20. Cultivate Pure Ecstasy: The goal of your Tantric practice is to bring high states of sexual arousal while remaining completely relaxed.

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Thai Massage Versus Sports Massage – Which Is Better For Athletes?

Thai massage may be the ultimate sports massage. By understanding the world’s oldest medicine systems, we become better equipped to treat athletic conditions.

Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.

What is Thai massage?

Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.

Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by offering the treatment.

Like yoga, a session involves a series of dynamic stretches. Like stretches or postures in yoga (asanas), many muscles are stretched simultaneously.

And the stretches tend to be multi-planar. This means each stretch moves the muscles in more than just one direction. Multi-planar stretches prepare the muscle better for everyday activities than do stretches that are isolating or uni-directional.

The most notable effects of the treatment sequence include:

* Stretching tight muscles

* Loosening stiff joints, and

* Improving energy circulation.

The treatment improves energy circulation by loosening muscles that commonly tighten and restrict the flow of blood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body’s major chakras, vital energy flow is restored throughout the body.

How is Thai massage different from Sports massage?

Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes.

Sports massage is a combination of assisted stretching and massage techniques. The application depends on the phase of the athlete’s training.

The benefits of assisted stretching are limited, however, because muscles are stretched in isolation, uni-directionally.

Thai massage is also typically applied in a gentle manner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply.

Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.

Clearing chakras is also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body.

While most Americans consider massage to be holistic medicine, Thai massage is truly more holistic by nature than most other styles of massage, including sports massage.

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Prenatal Yoga – Start Your Baby’s Life Off Right With Prenatal Yoga

Most expectant mothers have been told by their doctors at some point or another that proper exercise is an important part of a healthy pregnancy, but that overdoing it is never okay. It can be tough to know where to draw the line, and what the difference is. What would normally be considered strenuous can have adverse effects on the baby, and what might normally be considered a light workout is often sufficient for an expecting mom. Practicing such exercise throughout one’s pregnancy can feel like it’s not even worth it at times, especially for those moms that simply can’t find a place to draw the line.

This is where prenatal yoga comes into play. With the help of prenatal yoga classes and instruction, expectant mothers can easily find that line between what is acceptable and what is too strenuous for a pregnancy and stay on the safe side of it. At the same time, prenatal yoga is a great excuse to start a healthy new hobby and get your baby’s life off to the right, healthy and fit start.

Where to Find Prenatal Yoga

Many of the yoga centers in your community offer prenatal yoga instruction, usually at far less a frequency than other yoga classes. Yoga classes of this type are often held once or twice a week depending on the need, and do not always run as long as other classes as they are supposed to be less strenuous.

Certain types of instructors teach prenatal yoga as it takes a complex understanding of the reproductive system and what it is and is not able to withstand as far as exercise while carrying a child. Poses are designed to strengthen the body and the immune system and help to provide a degree of fine tuning and support that other types of fitness endeavors a pregnant woman might undertake (like walking) may not offer.

Benefits for Lifelong Yogis

There are benefits to the fact that yoga can be practiced during pregnancy. There are many moms who are devoted to yoga and don’t want to have to stop their hobby while they are with child. This gives a great excuse for expectant mothers who would normally be pretty sedentary otherwise to get up and moving about in a healthy way. Women who practice yoga are known to gain less ‘bad weight’ during pregnancy and have easier births at that; that is something that all new moms can get with!

Is prenatal yoga right for you? Talk to your doctor before you start out, and start looking around at yoga studios today if you don’t already belong to one.

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Benefits Of Hair Building Fiber

Hair building fiber is a proven hair treatment for people, who are increasingly losing hairs or have patches on their scalp. Hair means a lot to the self esteem of an individual and it is important to look good and presentable at all times and in all situations. Looking elegant and popular is important for both men and women of different age groups. Hair plays a vital role in everyday grooming and hair loss is a heartbreaking problem for a number of individuals in today's world. And most people do not know how to handle the problem of hair loss efficiently. To put a full stop to all these endless worries the only solution is to turn towards hair building fibers.

Hair building fibers help in enhancing the thickness of hair on the head, by clinging on to existing hair fibers, enhancing their look. They are safe to be used in all weathers and climatic conditions and do not get erased by rain, sweat or wind. These hair fibers do not have any chemical components in its ingredients and so ensures that only natural products get used in the hair and hair known to have absolutely no side effects with prompt usage. These hair building fibers are available in the online market. It is up to the user to be versatile and choose the right product from the right company. The prices are also nominal and are quite affordable for the people.

Benefits of the hair building fibers

Hair building fibers do not possess side effects and have been tested by some of the experts in the words. It is a 100% original product and is organic and does not contain any artificial ingredients and products. It's all natural ingredients assures scalp full of hair and the scalp also looks stronger, healthier, longer and thicker. The product has been proven to be highly in people with patches on the scalp to conceal it. The success rate of the product is tremendous with absolute consumer satisfaction guaranteed.

The product has to be taken well before use and is to directly apply on the scalp. Just a few puffs are enough to conceive the scalp and visible effect is seen in minutes. If needed, hair could be combed or styled after use. Different colors are available in the product to match the individual's needs and the product is absolutely safe and natural to use and would fit in everyone's budget, and is available immediately when booked online.

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Happy Endings

Stacey helps relieve people of their aches and pains. And she loves it! Massage therapists share a certain trustworthy anonymity with hairdressers and bartenders. Within a few sessions, her clients are telling her their deepest secrets, their personal issues, and all their juicy gossip. She enjoys her relationship with most of her clients, usually contributing only enough to the conversations to suggest interest and keep the client relaxed. They bare their souls and leave the sessions feeling better in body and spirit. But unfortunately she has to bite her tongue with one particularly nasty customer. Steve is a big, vulgar, middle-aged business man who can not resist telling stacey about all his sleazy encounters with prostitutes when traveling on business. He takes pride in how well he keeps his womanizing a secret from his wife. This evening, the explicit descriptions of his latest sexual exploits are too much for Stacey. Disgusted, she ends the massage with no intentions of ever allowing Steve back into her clinic.

Feeling especially tense and, yes, dirty after she gets rid of the smug braggart, Stacey decides to slip into the yoga class offered every evening upstairs from her clinic. Yoga is a phenomenal aid to relaxation and coping with the stress. And right now, this idiot has filled her with stress. Already extremely in tune with her body, she quickly catches on to the philosophy and techniques of the discipline. She is pleasantly surprised how calm, centered she feet going home later.

In short order, evening yoga sessions become an integral part of her routine several days a week. Soon she is reading about the history and philosophy of the ancient discipline. She comes across multiple references to different forms of meditation, yoga of the mind, as one writer called it. Practitioners claim that the benefits of meditation are evident in all aspects of their lives: greater productivity at work; increased personal satisfaction, heightened sense of identity; even a more rewarding sex life. She contemplates enrolling in one of the meditation classes, but her statements emphasize personal goals and achievements, so she decides to do it on her own. Soon she is delving into advanced techniques. She feels herself changing. She is less stressed, more satisfied with life; she sees the world and her role in it more clearly, and she is more content than she's been in years.

One evening, an advance meditation exercise takes deaf into herself than ever before, to a realm unfamiliar to her. So unprepared for the strangeness of the experience that she is rendered temporarily unconscious. When she awakes, her body tells her she has been out for a while, forty-five minutes by the clock, although she has no sense of the passage of time. She is several feet from the mat she sits on to meditation, the coffee table and the love seat are out of position, and the lamp that was on the end table lies broken on the floor. She has several bruises on her shins and right arm, evidently from violent contact with furniture. Her hair and sweatshirt are wet and matted with a white frothy substance.

Afraid that she may have had a seizure, she sees her doctor for a medical check-up. Everything seems fine. She takes the week off work at the doctor's request, but by Saturday she is antsy and accepts an appointment with one of her regular patients. Sylvia requires regular massage to control her migraines. She is in a terrible state because Stacie was unavailable for her usual scheduled Wednesday appointment. Midway through the treatment, Stacey senses something odd happening. As she massages Sylvia, her fingers begin to tingle and a cool sensation climbs her arms, crosses her shoulders, and runs up her neck and into her head. She is momentarily lightheaded, but succeseds in shaking it off. Although she is a little preoccupied, waiting for other strange sensations in her hands, the rest of the massage proceeds without incident.

The day's strangeness is not over yet. Stacey's sleep tonight is interrupted by a terrible nightmare. She is being abused and beaten by an angry man, her husband in the dream. The man punches her in the face, and just as her head hits the kitchen counter, she awakens in her bed. Sleep is elusive the rest of the night.

Sunday is spent pacing and wondering, 'What the hell is going on?' Monday afternoon, Stacey is massaging another regular, Diane, when the strange cool feeling comes back. But this time, the sensation starts in her forehead and travels down her neck, over her shoulders, and down her arms to her fingertips. Again she leaves disoriented, lightheaded, but quickly recovers. As the previous time, nothing untoward occurs the rest of the day. But the next day …

Diane calls Stacey to report having intense heads since the session yesterday, headaches unlike anything she has ever experienced. Could the massage have caused such headaches? Stacey admits the possibility, but stresses that such occurrences are rare. She recommends that Diane drink plenty of water to flush from the body the toxins released during massage that can cause flu-like symptoms, including headaches. A few days later, Diane is not feeling any better and plans to see her doctor.

The next day, Sylvia returns for her Wednesday massage in extremely high spirits. She has never felt better. She has not had a migraine since Saturday, not even a hint of a headache. Being pain-free, she feels like a new person. Overwhelmed by the possibility that her life might be changing, she tears up and hugs her therapist.

After Sylvia has gone, Stacey sits quietly staring at the wall, trying to make sense of the events of the last few days. Time passes unnoticed; by the time she comes back to the here and now, she is late for her evening yoga class. Afterwards, Stacey apologizes to the instructor for disabling the class by her late entry and requests him if he has time to stay. She needs some advice. When they are alone, she tells the instructor about her experience meditating, the strange nightmare and what happened with Sylvia and Diane. She has come to the conclusion that she absorbed the migraine symptoms from Sylvia and transferred them to Diane. Is it possible, she asks, that something happened to her during her meditation experience that could have caused this new ability.

The instructor points out that her hypothesis is far from proven, but he will accept the promise for the time being. He explains that the brain is a powerful, but mysterious organ. Brain activity can be measured in all areas of the brain, but all the functions of the human body can be adapted to a small portion of the brain. The rest is active, but we have no idea what it is doing. Many scientists have postulated that some of these areas of the brain may harbor metaphysical abilities that we have not yet discovered how to use, or sometimes have forgotten how to use. It is entirely possible that rough mediation, she may have opened a corner of her mind to which the rest of us are denied access. Perhaps this newly opened chamber has given her the ability to collect memories, emotions and physical sensations from one person through her hands, then transfer them to another. The real problem is its apparent randomness at the moment. Stacey must learn to control the absorption / transfer process. If she does not, the consequences could be disastrous.

The next few days Stacey experiments. She tries different amounts of pressure, using more palm and less finger pressure, then vice versa. She works first quickly, then more slowly. She evaluates the effect of several types of lotions and different types of hand movements. She discovers that if she quickly lifts her hands off the clients when her fingers begin to tingle, the sensation dissipates. She is relieved that she can control the absorption with such a simple motion. She fine-tunes the skill by transferring minor feelings from one client to another, and back during subsequent sessions. Over a week or so, she is becoming pretty adept.

Steve calls on a Friday morning. He needs a massage badly because he twisted a muscle while entertaining a female friend at a Vegas convention, if she got his drift. Stacey can almost hear the * wink wink * over the phone. Her first impulse is to claim she is fully booked, to hang up on the freak. But a perverse but satisfying idea crosses her mind. She schedules Steve for 4:00 pm, then makes a call.

Diane arrives to the clinic at 3:00, as scheduled. She thanks Stacey for offering to help her with her migraines. They come every couple of hours, and constantly medication prescribed by her family physician, they are unbearable. She is desperate; she can not go on living with such pain. Stacey reassures her that the migraine will be a thing of the past after this session. She uses some of her yoga techniques to help her relax. Within a minute or two of beginning the massage, Stacey's fingers begin to tingle. She smiles and welcomes the cool streak running up her arm.

An hour later, Steve swaggers into the clinic. Stacey invites him in with a smile and a promise of something special today.

'Oh yeah! Does it involve a happy ending? ' requests Steve, suggestively.

'I guess you could call it that,' answers Stacey, smiling.

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