Archive | August, 2018

Benefits Of Being Stress Free

Stress has a dramatic impact on every aspect of your life. It can affect your ability to fall asleep at night, get out of bed in the morning and can even cause physical symptoms such as headache and heart problems. The benefits of eliminating stress can help you to get your life back under your control and live a free and happy life.

When stress is reduced in your life, you will have the ability to enjoy times with your friends and family. The little things that cause you to feel irritated won’t bother you as much and you will get a good night of sleep for once. Eliminating stress can have a dramatic effect on your life.

Of course, there will always be pressures and stress in your life. Paying the bills, children, your job, all lead to stress and anxiety. While you may not be able to eliminate these causes of stress, you can change the way that your body reacts to it. A good stress elimination or reduction plan allows you to handle these everyday worries with ease.

Stress can sometimes make it difficult to concentrate and think of clear resolutions to your everyday problems. When you are stress free, your thinking will clear and you will come up with the answers to your problems much faster and easier.

Physical pain can also be caused by excessive amounts of stress in your life. When you are on the road to a stress free life, those aches and pains that can be attributed to stress will go away and you may feel like a whole new person.

Overeating is a symptom of stress. Many people eat to help themselves feel better. However, overeating causes more stress and problems than it helps. While you may feel temporarily better when you overeat, the problems quickly come back and you may develop weight problem as a result of this poor stress management tool.

Everyday life doesn’t have to get you down and cause you to feel the symptoms of stress. There are positive steps that you can take to reduce the amount of stress that you are feeling. Remember to take some time for yourself once in a while and relax. Meditation and exercise are excellent stress relieving tools to use when you are facing a particularly stressful time.

A stress free life will feel as though a weight has been lifted or a dark cloud has finally cleared away. Life should not be spent under a constant cloud of stress and anxiety. With the proper stress relieving treatment, you can enjoy the freedom of a stress free life. Take the steps necessary to get started down that path and finally find out what life looks like without your constant stress and anxiety.

Posted in Stress0 Comments

Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better. Then, with this information, a complete stress management method can be constructed. So, when you examine your own stress, keep these stress levels in mind so that you can come to grips with yourself and learn the proper methods for keeping your mind balanced.

These stress levels were found and characterized by Dr. Hans Selye and Dr. Richard Earle of the Canadian Institute of Stress. Thus, the names and types are theirs.

Type 1 – The Speed Freak

This stress level is characterized by an incessant need to be giving 110% at all times. They are often perfectionists, they tend to speak quickly, and they are very impatient. Generally, Speed Freaks have learned that it is necessary to work hard in order to succeed, so they figure that, if they are working hard all the time, they are certain to succeed. This, of course, is not necessarily the case, since running full-bore all the time will only lead to stress over minor issues.

Speed Freaks need to learn how to relax and they need to clarify their goals so that they will work hard on things that really matter, while relaxing while they are working on more mundane tasks. By doing this, they can get up to speed when they need to put in the effort and conserve energy the rest of the time.

Type 2 – The Worry Wart

The Worry Wart stress level is characterized by an inability to stop thoughts, but an equal inability to put thoughts into action. They tend to overanalyze things to the point that they paralyze themselves. Thus, they simply end up spinning their wheels as they get nowhere. True to the name, Worry Warts tend to spend a lot of their time worrying and this only leaves them even more incapable of action.

Worry Warts need to think very specifically about the problems they are facing, write down every possible thing that can go wrong, then think about just how likely these events are. Then, once everything is treated with a philosophical distance, the worry will decrease and the Worry Wart can move on toward their goals.

Type 3 – The Drifter

Drifters are people who keep so many options open that they are incapable of actually developing any skills in depth. Instead of focusing their energies on specific life goals, they end up putting effort into a variety of tasks so that none of them every really get done. Thus, their hours are spent productively, but their hours rarely produce anything concrete. In fact, they create a paradox of complete freedom in which they are trapped by their own inability to use that freedom effectively.

Drifters need to clarity their life goals, focus on things that make them feel worthwhile, and try to build up a life that is open to more than just work. Then, once they have a place to direct their efforts, they can shed all the excess nonsense that they surround themselves with.

Type 4 – The Loner

This stress level is recognizable by the fact that Loners are unable to create meaningful relationships with others. This is due to the fact that they generally work alone, so that do not receive much feedback from others. Thus, rather than building relationships that can help support them, they tend to crawl into a shell and keep other people outside of it. Thus, as they avoid shared experiences with others, they become incapable of finding out what they enjoy and who they enjoy doing it with.

Loners should attempt to clarify their own values, then work to build relationships with people who share those values, which in turn gives Loners a way to move toward their goals. This will give them both a purpose and a support structure that can help them succeed in that purpose.

Type 5 – Basket Cases

This stress level is very dangerous, as Basket Cases are creating their own energy crises. Instead of caring for themselves, they tend to be achy, depressed, and they often decide that activities are simply too much effort. They are often in poor health and their own malaise and depression makes it hard to do anything about it.

Basket Cases need to start eating right in order to start the healing process. Then, after a few weeks, they should start exercising. Then, once they have a little more energy, they need to learn how to conserve energy by taking breaks during work and not overextending themselves.

Type 6 – Cliff Walkers

Cliff Walkers are people who are at risk for destroying their health. They tend to look worn, they often smoke, eat badly, drink too much, and rarely exercise. However, they usually figure that nothing bad will ever really come out of their bad habits, so they cause themselves even more damage. Thus, they tend to have problems maintaining their energy.

The treatment for Cliff Walkers is the same as that for Basket Cases. Eat right, then start an exercise program, then learn to conserve energy so that they are not constantly worn out.

By understanding stress levels, people can not only learn more about themselves, they can also learn how to succeed. Then, once a person’s particular type of stress is treated correctly, the very portions of the personality that were once a burden can become a boon. Thus, learning about stress levels can actually help people achieve their goals.

Copyright 2005 Trevor Dumbleton

Posted in Stress0 Comments

Stress Management Tips – Abraham-Hicks Teachings For Stress Relief

Stress can make us lose perspective. The teachings of Abraham-Hicks can help bring it back. Abraham, in case you don’t know, are (yes, plural!) a group of non-physical beings who share their wisdom with us by speaking through Esther Hicks. They have a lot to say about the need to feel good.

In fact, they said: “The most important thing is that you feel good.” I take that to mean that if you do, everything else will fall into place. Abraham also provide us with an entire collection of tools that help with that challenging task. If you’d like to learn more, you could buy one of their books. I especially love both Ask and It Is Given and Money and the Law of Attraction. Here are some of Abraham’s techniques:

a) Which thought feels better

In periods of stress or unhappiness, ask yourself: “Which thought feels better”? Always reach for the next better thought, they say. This isn’t too hard, especially once you have some practice. An example: I’m really stressed out about all those bills. Better: I’m grateful for the services that these people provided for me (including money-lending services in the case of credit cards).

Why not reach for the best-feeling thought from the start? Why not go all the way? Why not think “I’m so happy to be a debt-free millionaire!” Wouldn’t that be even more effective?

The answer is no — because it’s not possible. Have you ever noticed that when you feel in the dumps, you find cheerful people really annoying? There is a reason for that. If you feel miserable, you’ll have to go to a slightly better feeling first. Then one that feels a little better yet. And so on until you are where you want to be.

b) Positive Aspects: No matter how miserable you feel, you can always find SOMETHING positive about almost anything. Make a list.

c) What DO You Want? Instead of complaining about the things you don’t like about your life, focus on what you DO want.

Don’t whine about wanting but not having enough money. Focus on how to get more. Think about how nice it will be when you have more. According to Abraham, the Universe doesn’t understand “no.” So if you say “I don’t want to work so hard.” it hears “work so hard,” and gives you more of the hard work you so dislike.

Focus instead on the kind of job you WOULD like. Include some of the details. Reasonable hours, friendly coworkers, appreciative boss and customers, and excellent pay. And the universe will bring you more of those things.

Posted in Stress0 Comments

Why Origami Helps Relieve Stress

In order to understand how origami aids in stress relief, it is important to understand what stress is and why it needs to be managed. The definition of stress itself is fraught with opposing views. Hans Seyle is one of first professionals to get to grips with the definition. Back in 1956 he said “stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.” He thought that the effect of stress would be apparent whether the stress be caused by a positive or negative experience.

Richard S Lazarus has since found the most widely accepted definition for stress “stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize”. As this description is the most acceptable we can summarize it by saying: That people feel stressed when they are presented with a situation, which they do not have the experience necessary to manage. The extent of the stress varies on that persons experience of a particular set of circumstances.

Stress is equated to worry or grief and it comes from many sources in daily life. Whether kids, partners or work become a toll the symptoms are the same: nervousness, anxiety, short temper, lose of sleep. Often those suffering smoke or drink more heavily. Stress is an unseen tension within us. It leads to unusual and often harmful behavior and is in the long term highly detrimental.

Origami is a great way to help manage stress. In the same way stress is a physiological problem. So origami engages both the mind and hands to produce a calming effect. The art of origami involves folding and creasing paper. This uses both sides of your brain. The brain is divided into two halves as we know, the right hand side controls the left hand and the left hand side controls the right hand. As you engage your mind to tell your hands what to do this gives both mind and body a channel or focus. As both mind and body are absorbed in the detail of folding and creasing the paper. The design starts to take shape into something aesthetic you become more like yourself. The sense of fulfillment and resulting satisfaction help relieve the symptoms which you felt beforehand. Simple origami folds and creases can be used to make a wide variety of designs. Including animals, the Japanese crane is a starting point. Which can lead on to many others from cats and dogs to elephants.

There are lots of good things to be got from origami. Once you have mastered the initial folds and creases. As ones confidence gains momentum, you can take your experience and attempt more complex designs. The method of folding remains the same, whether the design be complex or simple. I.E. the patterns are not determined by different fold types. But from the manner in which the folds are put together, forming different designs. So once the basics are mastered you are only restricted by your imagination! Recognizing the symptoms of stress is part of the battle, being proactive about managing that stress ensures the stress is minimized. As a method of balancing your body and mind origami certainly helps. If you establish a routine of setting aside even ten minutes daily to developing your origami skills this will aid in a less stressful life.

Posted in Stress0 Comments

Are You Possessed by Demons? Symptoms and Signs of Real Demonic Possession

Demon possession is real and silently affects most souls on Earth. Below we will outline symptoms and signs of real demonic possession and what to look out for.

Demons succeed in not being detected due to “partial possession”. What most people do not understand is that demons seek to only “partially” possess the mind, body and soul of a human being. They do this because they wish to remain undetected within the soul of a human being. These demon spirits seek to disrupt a soul’s spiritual path and to steal its light. They do this by causing addictions within the soul and by increasing feelings of low-self worth, self-hate, anger, rage, hate, grief, sadness, depression and anxiety. The majority of human beings who are possessed by these dark entities have no idea they have such an entity within them.

Demons pray on souls who are in a weakened state emotionally, mentally and physically. This weakened state causes splits and fractures in the soul and leads to “holes” in the aura. Demon entities are then able to enter the soul without detection. Most demon possession occurs as a result of the soul “fragmenting” due to emotional trauma or shock or fright. This phenomena is explained by Jesus Christ in the following channeled message from Kim Michaels:

Jesus Christ: “As the soul experiences a traumatic situation, a part of it separates itself from the main part of the soul. When a part of the soul’s substance has been split off, there is a vacuum inside the soul. Because of the imperfect conditions found on this planet, it is highly likely that the vacuum is invaded by non-material beings such as demons. The vast majority of human beings have some kind of split or fracture in their souls, and therefore have been invaded.”

Symptoms And Signs You Are Demon Possessed

Demon possession is nearly always responsible for the following human conditions: mental illness, depression, schizophrenia, bi-polar disorder, multiple personality disorder, paranoia, acute anxiety, panic attacks, personality disorder, psychosis, delusional disorder, obsessive-compulsive disorder, narcissistic personality, serial killing, rape / murder / torture, mental / emotional / sexual abusing, child molestation / pedophilia, addiction (drug, alcohol, sex, obesity, etc), eating disorders, suicide and suicidal thoughts, self-harming behavior (cutting), Alzheimer’s / dementia, insomnia.

The above conditions are more chronic symptoms of a “large” number of demon and earthbound spirits having gained entry into the soul. Demon spirits in fewer numbers are commonly responsible for causing physical pain, cramps, physical illnesses, headaches, mood swings, and more intense “fear-based” emotions such as anger, hate, bitterness, depression, sadness, anxiety and low self-worth.

This article has been written to educate souls on this phenomena of demon possession and to let you know there are many tools available on the below mentioned website to protect you from these dark forces and to cleanse your soul of any existing demon entities.

Posted in Stress0 Comments

Panic Attacks Dizziness and Suffocation

Diana was watching TV after a day’s work. Suddenly, she felt a strong feeling of dizziness and suffocation, as if there was sufficient oxygen in the air we breathe. Then her heart began beating with such speed and force that was terrified, thinking she could die of a heart attack. She began to sweat, she felt shaky and unstable. All this reached its maximum intensity in 60 seconds. It was the eighth panic attack she had that month.


The panic attack is a sudden and intense feeling of fear and danger, a desire to escape, as well as physical symptoms associated with anxiety. The symptoms can vary from person to person but usually occur four or more of the following:




Feeling of choking or shortness of breath

Pain or discomfort in the chest

Nausea or abdominal discomfort


Feeling of unreality

Fear of losing control or going crazy

Fear of dying

Numbness, tingling

Heat waves or chills

Panic disorder is fairly common, with 1 in every 75 people worldwide. The first attack usually appears during adolescence or early adulthood, so sudden and unexpected, usually for a period of prolonged stress (illness and / or death of a loved one, move to another city or country, the birth of a child , pressures at work or studies, etc.) and let the person who has suffered through a state of great concern and anxiety may have thought that any serious illness or could have another attack at any time. The first reaction is usually to go to the emergency, but after a recognition, doctors say that everything is in perfect condition and has nothing.

Situations occur in which the attacks are varied: walking down the street, driving and even during sleep and seems to occur suddenly, without having anything in particular that trigger, contrary to what happens in the simple phobia the anxiety symptoms that appear after being exposed to the feared object (eg when a person with a phobia about snakes is one of these reptiles). But in other cases before the attack have experienced a period of weeks or months during which his heart noticed faster than normal.

Agoraphobia to panic

After several attacks, fear and concern rising. Many people begin to avoid situations in which such attacks were the situations where it would be difficult to escape or get help if they would attack or situations where they would feel ashamed if they had such an attack, such as social gatherings. Thus, his life is looking more and more restricted, which can reach up to a moment that dare not leave home for fear of having an attack. This is called agoraphobia, and occurs in a large number of people with panic disorder, but not all.

As the condition worsens over time and will not change things, depressed or just some people resort to alcohol and drugs to try to control their symptoms. Labor problems and may have even lost the job or leave. One in 5 attempts suicide. They are often misdiagnosed because its symptoms are confused with physical illnesses such as heart disease, hyperthyroidism and certain types of epilepsy.

Situations and activities that tend to avoid agoraphobic

Being away from home, being alone (without the company of someone who could help in case of attack), physical exertion, places it is difficult to escape in case of panic attack (restaurants, cinemas, department stores, public transport) places where they would feel ashamed if they had an attack (meetings, social gatherings …).

What are the causes of panic disorder?

1. Biological predisposition

Predominance of cardiorespiratory system. When a person feels anxiety, produced a series of physical responses of various kinds: cardiorespiratory (tachycardia, rapid breathing, shortness of breath …), musculoskeletal (tremors, tingling …) and gastrointestinal (nausea, abdominal discomfort, etc). In each person can have a predominance of one or another system and seems to be the first (cardiorespiratory) which is more related to panic.

Hyperventilation. This is a common response to anxiety, which is higher in those in which the active anxiety preferably cardiorespiratory system. The symptoms of hyperventilation are: breath, dizziness, palpitations, chest pain, and so on. Some people hiperventilan not only in situations of anxiety, but so chronic, because they do not breathe properly (breathing and frequent predominance of oral breathing) or physical health problems such as nasal disorders or hyperthyroidism.

Panic attacks often occur during a first phase of prolonged stress. In these situations, people are having a cardiac predominance breathing and ineffective, they tend to hiperventilar, your muscles are tense, your heart speeds up to compensate for the bad breath, until it reaches a time when the symptoms of hyperventilation increase. Come into play psychological factors and personality to stop causing a panic attack.

Posted in Stress0 Comments

External Hemorrhoids, Panic Attacks and Honesty

A recent visitor to a blog I work on sent in an email with a subject headline that read “My Painful External Hemorrhoid Nightmare Story” that was really open and honest. I responded after reading it to ask if it would be okay to write an article based on what they shared. They said it would be fine as long as I did not use their last name.

“Debbie from Cedar Rapids, Iowa” is a single mother of a young child who has to work two low paying part-time jobs to pay the bills. She always put on her best happy face for her daughter, friends and family. Her approach to handling stress was to bottle it up inside and keep all her worries to herself. When her daughter was asleep Debbie would eat lots of junk food to lower her stress.

Surprisingly she was able to maintain an attractive figure without any exercise outside of her jobs. Her late night junk food binges led to her developing chronic constipation. She ignored the first sign that an external hemorrhoid was forming. After passing a bowel movement she would feel what she said felt like a bee sting and felt a small growth when she cleaned herself.

Like many people do she ignored it thinking it would go away on its own. Over the course of a month she had a large bleeding hemorrhoid that could not be ignored. It got so bad she had to wear spandex shorts under her work uniforms to avoid any embarrassing traces of blood. The itch and pain was constant. Always there to remind her that her condition was not going away anytime soon.

The only temporary relief she found was using over-the-counter hemorrhoid creams. The external hemorrhoid was not shrinking because she had let it go untreated too long. Her co-workers, friends and family noticed she was now walking different. That is a very embarrassing life situation to experience on top of hemorrhoid pain. Nobody likes to tell other people they suffer from hemorrhoids.

The logical approach for people is to make a hemorrhoid doctor appointment. Debbie had two things going against her. She was too ashamed to go see a doctor and had a phobia of doctors. She had no problem taking her daughter to see a doctor, but she had developed a real phobia after having a major panic attack during a doctor’s visit as a patient.

It had been year since the major panic attack happened, but that fear of having another one created a phobia of doctors. I understand her feelings because I have a friend that has excellent medical insurance coverage, but won’t ever see a doctor unless it is serious.

They also have a phobia of hospitals and doctors. They told me once they don’t want to get blood work done or get health checkups because they don’t want to know if they have a medical condition like cancer. They think if they don’t know they have a medical condition then it does not exist. Avoidance always leads to more health problems. Debbie was avoiding having her external hemorrhoid removed.

It came to the point where the external hemorrhoid grew larger and became infected. The pain became too much. Infected hemorrhoids cause serious health problems. Her parents had started to watch her daughter more and more because of their Debbie’s health issue. Not liking what they were seeing happen to Debbie they got her to visit a hemorrhoid doctor.

The mind is powerful. In the waiting room Debbie had a major panic attack and felt like an elephant was on her chest and joker faces were looking at her. The thing with panic attacks is the person having one always thinks all eyes are on them. This raises anxiety levels and a fight or flight reaction to the situation. Debbie wanted to leave immediately. Her parents and a nurse calmed her down.

The doctor explained she had a severely infected external hemorrhoid that needed hemorrhoid laser surgery to be removed as soon as possible. The word surgery gets any patients heart racing. Debbie had no choice. Her health was at serious risk from hemorrhoid infection. She fully recovered from hemorrhoid laser surgery and is back to living a hemorrhoid free life.

What really touched me about Debbie’s email was she was candid that her painful hemorrhoid nightmare finally stopped, but her anxiety and panic attacks are now more frequent. She shared that she was not going to ignore the condition like she did her external hemorrhoid.

Posted in Stress0 Comments

Kundalini Energy and Panic Attacks

A disorder called Panic attacks will affect approximately 1.7% adults which relates to about 3 million people in the United States today, (medicinenet com). Unfortunately, the onset of panic attacks is most prevalent in teenagers 15 to 19 years old.

Panic attacks are a type of anxiety disorder that is sudden and unexpected and can be disabling. It is also often unprovoked, however, it is believed that panic attacks are brought on by a major life stress but can be inherited in some instances. It is not known exactly what triggers a panic attack.

During the 1970’s, those experiencing panic attacks and sought treatment for some of the symptoms as in feeling a possible heart attack, extreme sense of fear, an overwhelming feeling of losing their mind, difficulty breathing, nausea and dizziness were often misdiagnosed in those days.

Physicians thought more along the lines of mental illness instead of an anxiety disorder. Sometimes episodes of panic attacks would be frequent and other times not quite so often. This reinforced the idea that it was all in their imagination for physicians. This in turn often made the patient reluctant to seek help and suffered quietly.

Recent advances have helped the situation. Treatments include psychotherapy and medications or both. Some of the well known medications are Klonopin, Paxil and Xanax.

It is important to work with your physician for these treatments. However, a new form of treatment is emerging.

This treatment is called Kundalini Awakening. This treatment also helps depression.

This is basically a rich source of psychic energy in the unconscious. Being described as a coiled serpent at the base of the spine, Classical Literature called it Hatha Yoga Kundalini.

It is important to note that this is how yogins explain Kundalini, it’s network of channels and chakras, or micro motions in the brain. And, a latent form of spiritual energy, or Kundalini energy, lies at the base of the spine.

This energy is released by realization or spiritual advancement. Meditation, religion or spiritual practices releases this energy.

The very symptoms of a panic attack are the symptoms of Kundalini Awakening. Historically, the terrifying rush of feelings people experience, have tried to be stopped, either by the person themselves, or physicians with medications.

Through the concept of Kundalini Awakening, these so-called panic attacks are actually manifestations of the micro-vibrations that are being stimulated. Instead of fighting these symptoms, it’s important to give in to them and let them flow. In this way, recovery is then possible as there will be no fear of the symptoms.

Meditation is a way of releasing those fears. Understanding that internal energy is causing the heart palpitations and other symptoms, the patient will not fear they are dying or freaking out.

As the Kundalini Awakening is happening or just after an awakening, the person will feel a sense of wonder, strong feelings of peace, emotional joy or reverence, a strong feeling of love or contentment and a heightened sense of consciousness. Some have even reported seeing a white light.

Basically it is considered that all Yoga is Kundalini Yoga, but specific terms like Kundalini Yoga will be used by some individuals. No matter, because it the end you are still awakening the kundalini with yoga.

There are 6 stages in Kundalini Awakening. 1, Prana-flows in Ida; 2, Prana-made to flow in Ida; 3, Prana-made to flow in Sushumna; 4, Kundalini energy is awakened; 5, Kundalini-leads upwards and finally Kundalini-rises to Sahasrara.

This gives the reader a basic understanding of Kundalini Awakening. It is essential to investigate other resources and instructors in the knowledge, training and and process of Kundalini Awakening in order to understand the spontaneous awakening that often happens when alone, so you can take control or be prepared of the so-called Panic attack.

By working through personal issues and adjusting their way of thought has controlled panic attacks better than traditional medicine.

Posted in Stress0 Comments

Anxiety Panic Attacks Caused by Malfunction in the Inner Ear – Motion and Visual Related Phobias!

The inner-ear processes all motion-related information. If it is impaired, you may be hypersensitive to horizontal motion, vertical motion, clockwise motion, counterclockwise motion, or any combination of the above.

Depending on what types of motion you are sensitive to, and your degree of sensitivity to each, the movement of a boat, plane, car, elevator, escalator, or even a rocking chair can provoke any or all of the following symptoms:

o Anxiety, and related symptoms

o Dizziness

o Light-headedness

o Nausea

o Vomiting

o Retching

If your anxiety is severe or uncontrollable, phobias may result.

Motion-Related Phobias: An Example

Chris has a motion-related fear of flying. Notice how his fear is specifically related to horizontal motion sensitivity:

“I’ve only been on an airplane once. That was enough. It was during takeoff. The plane started picking up speed, and suddenly I was pinned to the back of my seat. I couldn’t move. I could barely breathe. My stomach was inside out. It was as if I had lost control of my body… like I was having some kind of seizure. As soon as the plane stabilized I felt a little better, so I started drinking. I don’t remember much after that.”

An inner-ear dysfunction can also result in motion insensitivity. Individuals with this problem need to be in motion and become anxious when they are stuck, trapped, tied down, or unable to move literally or symbolically. This motion-related claustrophobic anxiety can result in a wide variety of phobias.

Some individuals have the worst of both worlds. They are hypersensitive to some forms of motion and hyposensitive to others. These individuals often suffer from numerous motion-related phobias.


The inner-ear system processes all visual information. If this system is impaired, you may be hypersensitive to bright lights, fluorescent lights-even certain colors. Any or all of these may provoke anxiety.

A wide variety of visual distractions can also provoke anxiety, including: flickering lights, blurred images, the dark, and various hypnotic patterns as tiled floors, moving cars, oncoming headlights, crowds, wallpaper patterns, food displays, etc.

If visually triggered anxiety is severe or uncontrollable, various phobias may develop, including: fear of the dark, fear of bright lights, fear of crowds, fear of supermarkets, fear of driving, etc.

A Visual Tracking Problem:

Sensitivity to visual distractions is often the result of a tracking problem. The inner-ear system guides the movement of our eyes, enabling us to track the movement of visual information in our environment. If this tracking process is impaired, the eyes may be incapable of keeping pace with this visual information and anxiety may surface.

Gloria’s fear of driving stems from a visual tracking problem. Note how she describes her fear:

“Driving has always terrified me. Even if I’m being driven somewhere, I can’t look at the road all of the time I get overloaded. I thought that if I could learn to drive I wouldn’t be so frightened, so I signed up for a driver’s education course. I quit as soon as we started driving on big streets. I just couldn’t handle it. There were too many things to watch for, cars in front, cars behind, cars on your sides, lights, signs. And everything seemed to be coming at me so fast. I had no time to react. I froze in total panic. The instructor started to scream at me. Then the car behind us hit us. That was the end of my driving career.”


Many visual phobias are partially determined by underlying balance and/or compass and/or motion-related problems.

When our senses of balance, direction, and/or motion stability are impaired, we often become more dependent on visual information to compensate, and think of how getting a visual fix on land suppresses motion sickness.

If the brain is not receiving this necessary visual information, balance, compass, and motion-related problems are aggravated. This triggers anxiety. Although the anxiety is provoked by visual distractions, it really stems from other, inner-ear problems.

The interaction of visual and balance problems can be clearly seen in Charlotte’s description of a frightening panic attack:

“We had gone to see a Broadway show and my husband didn’t tell me that he had gotten balcony seats. There was a mirrored ball that hung in the middle of the ceiling. Flickering lights would bounce off the ball and spin around the theater while the skaters skated in a circle. I was looking down from the balcony, and the place suddenly started to spin. I panicked. I literally had to crawl out, pretty much on my hands and knees, to get out of the balcony seat. I got so dizzy… just from watching the skaters going in a circle and the lights and the ball spinning.”

The vast majority of phobias can be traced to a physiological problem: a malfunction within the inner-ear system! The inner-ear system plays an important role in modulating and controlling anxiety. In my blog, please click on the link below, I have further discussed these problems.

Posted in Stress0 Comments

The Importance of Recognizing Panic Attack Symptoms

Learning about medical emergencies such as panic attack symptoms can help a great deal. When the need arises, you can do something to control the situation and stop unnecessary commotion which may aggravate the situation. For instance, when it comes to the symptoms of panic attacks, recognizing them properly is crucial for the right help to be given. If you don’t recognize the symptoms, then you won’t know what to do.

First off, let us talk about the myths about the signs of panic bouts. One of the most common symptoms of the episode is uncontrollable trembling. There may be times when this act is mistaken as the person going crazy, if not exorcised. When the person tries to talk, he or she may sound as if talking gibberish. Actually, trembling is a real sign of panic attack but talking gibberish is not. Now, you need to clearly identify what the person is experiencing, or whether what he or she is trying to tell makes sense at all. It is one thing for the person to say he or she is afraid of something and another if he or she says there’s a ghost in his or her bedroom.

Now, to help you identify whether it really is a panic episode, here are some of the most common panic attack symptoms:

  • Trembling
  • Palpitations
  • Hyperventilation
  • Chest pains
  • Hot or cold flashes
  • Sweating
  • Light-headedness
  • Burning sensation
  • Dizziness
  • Tingling sensation
  • Numbness

These are the most recognizable signs of panic attacks and are often manifested by people experiencing them. Although just like other medical emergencies, panic attack symptoms are best treated immediately; however, it is also important that the trigger of the attack be identified. This will enable you to take appropriate action to make the person feel better. For example, if the person has agoraphobia and develops a panic episode while in a social gathering, you can easily lead him or her to a quieter place where he or she will feel more relaxed. Another sensible action to take is to consult with a healthcare professional. A periodic attack of panic is not to be taken lightly, especially if the person has started dreading its possible recurrence. It may lead to a more severe problem such as panic disorder which may need much longer treatment.

Anyway, going back to an occurring panic episode, after getting the person somewhere more comfortable and you are unsure what to do next, it is best to call for help. Dial 911 and let the operator determine your type of emergency. He or she can help in the area of diagnosis and also can tell how fast an ambulance can reach your location.

As panic attack symptoms are sometimes mistaken as that of heart attack’s, you should know their distinction. In a panic episode, the patient is often more receptive especially when you guide his or her breathing. He or she will also regain composure as soon as 10 or 15 minutes. It is even possible that he or she will recuperate while you are still speaking with a 911 operator. This would determine whether the ambulance is still necessary or not anymore.

Posted in Stress0 Comments

Page 1 of 212