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Benefits of Anise – A Natural Fat Burning Food

Discover the incredible weight loss benefits of anise, how to best prepare it and how much you should use to get maximum benefit from anise – one of nature’s amazing fat burning foods. Anise, alternately referred to as aniseed and sweet cumin, is categorized as both a vegetable and an herb; it is part of the same family where you would find fennel, dill, caraway, and cumin. The leaves, seeds, and flowers of anise can be put into foods as well as different medications. The anise plant is tall and has small, feathery green leaves. The plant has white flowers and its fruit, which is frequently referred to as a seed, has the appearance of a ribbed seed. Ripened anise seeds are greenish brown or gray-green in color. Anise tastes somewhat like fennel with a hint of licorice flavor.

Fat Fighting Benefits of Anise

The medicinal qualities of anise have been known to man as far back as the ancient Egyptians and Romans. Anise aids in the body’s digestion and fat metabolism. In the Middle East, India, and in parts of Europe, anise is used as a breath freshener. Acting as a mild expectorant, you will often find anise in cough drops and cough medicine. It also has a diuretic effect, allowing the body to eliminate toxins. Anise also acts as an antiseptic or an antispasmodic. The anise plant is home to some volatile oils, like: anethole, methylchavicol and terpenes, furanocumarins, flavonoids, phenylpropanoids, rutin, and sterols. Anise is also known to help a person regain equilibrium and reduce stress and tension.

Preparing Foods With Anise

Bakers make very good use of anise seeds, which are used to bake different types of cookies, including biscotti or springerle. You can also use them to bake breads or make sausages. Anise seeds are used to season curry and hoisin, and can also be the foundation for herbal tea. Just as in making any other infusion, to create an herbal tea using anise, pour a cup boiling water over the anise and allow it to sit for 5 minutes. Then strain the liquid and drink it. Once the plant is harvested, the anise seeds should be dried and then kept in a cool, dark location.

Anise seed in usually available in Indian spice stores and in the spice section of many grocery stores. Anise seeds are frequently used in Chinese cooking, where they are used to flavor poultry and to prepare foods that are supposed to simmer for a long time. You will also find anise seed in Chinese soups and bases. Star anise, a spice from China, is frequently used in place of anise. More powerful than regular anise, you only use about 1/3 as much of this spice. Distilled anise oils are used to flavor licorice.

How Much To Use

How much anise seed you require depends on what you are trying to cook. Keep in mind, you really only need a little bit to get the job done. How much you require to make herbal teas depends on which form of anise you use.

The following serves as a rule of thumb:

When using parts of a fresh plant, you will need ¼ cup.

When using dried anise, you need 2 tablespoons.

When using bark or seeds, use a tablespoon of bark, and twice as much seed.

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Different Types of Birds According to Their Diets

A good understanding of the foods birds eat can help us to get them nearer to us. Birds help to add life to the trees in your backyard, put some natural sounds in your surroundings, and simply make you feel close to nature. Different types of birds eat different kinds of foods.

If you are able to discover what types of foods the birds are eating in your place, you might be able to use these foods to make them come nearer to your place. Here are the types of birds based on the food they eat:

Avivores

Avivorous birds are simply birds of prey; they eat other birds in order to live. These birds, which include hawks, falcons, and crows, are characterized by strong wings, legs and talons. They are agile fliers that pursue smaller birds and grab the smaller ones with their claws.

Carnivores

These are birds of prey. They love to eat meat, but they don’t feed on other birds. The majority of their diets include rodents, small mammals, fish, snakes and frogs. Carnivorous birds include eagles, owls, falcons, and large hawks.

Frugivores

Frugivores are the typical fruit-eaters that we often see in the woods or near our farms. These sweetly-colored avian friends are our feathered planters. They work to spread the seeds of plants throughout the forest. These birds, which include orioles, robins, bananaquits, parrots, and blue jays love apples, berries, plums, raisins, bananas and other fruits. By the way, some bats eat fruits, but they are not birds; they are mammals.

Granivores

Granivores are birds that make grain as their primary food. Many birds belong to this category. They are the ones that are easy to attract in our backyards, if only we know what to lure them with. Examples of granivores include pigeons, sparrows, finches, parakeets, cardinals, and doves.

Insectivores

Insectivorous birds also depend on flesh for their diet, but this time, they prey on insects. Most insectivores are small, but these birds do a lot to help farmers and gardeners. They help to control the population of pests that destroy plants. These avian friends of ours include phoebes, bluebirds, warblers, woodpeckers, and chirping sparrows. Many birds that are not insectivores by nature hunt insects to feed their young.

It’s just unfortunate that when farmers spray their plants with insecticides, they also destroy the birds that eat the dead insects. It’s one of the main reasons why insect-eating birds are disappearing today.

Molluscivores

Molluscivores are shore birds that feed on snails, oysters and slugs. Many molluscivores converge at the seashore during low tide to hunt for clams and oysters. Other birds of this type prefer to stay in swamps to find their favorite food.

Nectivores

These birds feed on nectar from flowers. They help in the cross-pollination of flowers to make them develop and produce seeds. This is a symbiotic relationship that allows plants and birds to thrive together. Some of the most known nectivores include honeyeaters, hummingbirds, honeycreepers, sunbirds, and spiderhunters.

Ophiophagous Birds

Ophiophagous birds are feathered creatures that eat snakes. There are just a few bird species that include snakes as part of their main diet. These include the secretary bird, snake eagles, and some hawks and herons.

Palynivores

Palynivores are birds that eat pollen. There are not many birds which are strictly pollen-eaters. But a lot of insectivores and nectivores do consume pollen when foraging.

Piscivores

Piscivores are birds that dive or wade into the water to catch fish with their specialized beaks or strong claws. Some examples of piscivores include kingfishers, ospreys, seagulls, and cormorants.

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Cottage Cheese Diets – Why the 3 Day Cottage Cheese Grapefruit Diet Could Be the Answer You Need

If you just want to lose weight for a special event and don’t care about long-term weight loss, the 3 day cottage cheese grapefruit diet may be for you. That said, if you have long-term weight loss goals you probably want to avoid it.

The great thing about this diet is that you can lose up to 10 pounds in 72 hours. The bad news is that you will almost certainly gain all of the weight back immediately after you go off the diet. It would also be very unhealthy to be on this diet for the long-term as you would end up malnourished, tired and susceptible to illness because your immune system will have been compromised.

But, there is nothing wrong with trying it for the short term. If you want to go to a high school reunion or look great for a friend’s wedding, it can work out well for you. Just be careful with it.

The 3 day cottage cheese grapefruit diet helps you shed excess water weight, reduce bloating and burns some fat through reduced calorie intake. It’s the drastically lower calories that will cause you to gain the weight back when it’s over, because your body’s natural reaction will be to hoard fat when you start eating regularly again.

An important note here: You should avoid this diet if you are on any type of antidepressant or anti-anxiety medication. Both of these types of medications can have a negative and dangerous interaction with grapefruit.

The key is to follow the diet exactly. Any substitution will mean all your efforts have been in vain!

Day 1:

Breakfast: One cup of black coffee or tea, and one slice of toast; eat a half of a grapefruit or drink a glass of grapefruit juice.

Lunch: Eat a full serving of cottage cheese, one slice of toast and black coffee or tea.

Dinner: Eat three ounces of any lean meat, one cup of carrots, one cup of ice cream or frozen yogurt, one apple and a cup of black coffee or tea.

Day 2:

Breakfast: One cup of black coffee or tea, and one slice of toast; eat a half of a grapefruit or drink a glass of grapefruit juice.

Lunch: A full serving of cottage cheese, five salt crackers and one cup of black coffee or tea.

Dinner: Two hot dogs, a half a cup of carrots, one cup of broccoli, one banana and a cup of black coffee or tea.

Day 3:

Breakfast: Black coffee or tea, five salt crackers, one ounce of cheddar cheese and one apple.

Lunch: One boiled egg, one slice of toast and a cup of black coffee or tea.

Dinner: One serving of cottage cheese, one cup of carrots, one cup of melon, a half a cup of ice cream or frozen yogurt and a cup of black coffee or tea.

So, there it is. Hot dogs, salt crackers and all. But before you start on the 3 day cottage cheese and grapefruit diet, ask yourself: Is it really worth the few pounds of water weight you may lose in exchange for feeling hungry, cranky and miserable?

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Lose 30 Pounds in 60 Days – How to Lose 30 Lbs Fat in Less Than 2 Months!

Do you want to lose 30 pounds in 60 days but don’t know how? If so then today is your lucky day as I will explain just what you can do to drop that fat in less than 2 months with little work. That’s right, no exercise, expensive diet pills, starving on low calorie diets and best of all no stress! This weight loss method is the most revolutionary way to lose weight since instead of always struggling with losing weight it will train your body how to burn more fat than normal while becoming healthier at the same time!

It’s Called Calorie Shifting

So just what is calorie shifting? It’s a dieting method focused on boosting metabolic function while eating food, possibly more than you already do! You see when you starve your body as most low calorie diets tend to do you in fact reduce your bodies ability to burn fat by stunting your metabolism. Your body is always in a fight or flight balance internally, when you suddenly start avoiding calories it causes your body to conserve and hold onto fat stores within the body much more aggressively. This causes a backlash effect when you finish the diet as the lbs come rolling back on.

With calorie shifting you don’t have to worry about this, because instead of working against food you are actively working with it to increase metabolism and burn more calories than you are consuming. Best of all the diet is healthier because you get nutrients that are necessary without lacking them as you would on a low calorie diet. Calorie shifting is the future of dieting, many people are just stuck in the mindset that you need to avoid calories to lose weight and it’s simply not true. In fact if you look at people who exercise, the ones who eat more and exercise will still lose far more weight than those who eat less and don’t stimulate their metabolism with either working our calorie shifting.

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Himalayan Pink Salt for Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. It is scientifically proven to contain more than 80 mineral salts that provide nutrients to the body and mind of the user.

Among the more important health benefits of the pink salt, weight loss is considered a crucial one. Details are discussed below:

Weight Loss using Himalayan Salt

The majority of our population suffers from obesity and unhealthy diet which leads to accumulation of fat on our stomach and thighs. This is the first sign of an unhealthy lifestyle and if this is not controlled in due time, it will takes its toll in the latter part of life.

A natural way to aid weight loss without the fear of side effects is the Himalayan pink salt. According to a few reports, people have reduced weight when they switched to the natural pink salt for their diet instead of the white table salt. Pink salt can be used just like the white salt: in flavoring, marinating, seasoning, preserving, etc. Another very popular method of using pink salt to promote weight loss is using Himalayan salt sole.

What is salt sole?

Himalayan salt appears reddish pink because of the addition of the mineral salts in it. The essence of the salt is in the salt sole.

To make this sole, put a handful of pink salt granules in a big jug of water overnight. Let is dissolve by itself. You can start using the salt sole from the next day, teaspoon by teaspoon. The salt sole will last until the salt dissolves completely.

How does the Himalayan salt effects weight loss?

Salt content in the body causes retention of water inside the cells of the body through the known phenomenon of osmosis. The excess of water causes body to look swelled and fat; it often is also the cause of cellulite too. The Himalayan salt crystals unlike the common table salt release this extra water from the cells. It also decreases the craving by the body for food high in sugar content and carbohydrates.

How to use Himalayan salt for weight loss:

  • For a natural way to intake mineral salts required for the growth and sustenance of the human body, use a teaspoon of concentrated Himalayan salt sole in a cup full of water and drink it on an empty stomach every morning.
  • Use a Himalayan salt massage stone from time to time. It aids in removing accumulation of dead cells from the surface of the skin which removes toxins and other impurities with it. The massage technique also regulate the circulation of blood flow and health hormones inside the body which cause reduction in puffiness, calms down the nervous system, enhances metabolism and improves digestive system.
  • It is also recommended that you use Himalayan bath salt twice a week to relieve symptoms of body sores and muscle pains.
  • To target a particular area of the body for reduction of fat buildup, like stomach, thighs, hips, etc. we recommend ‘salt sole compress wraps’. Elastic bandages are soaked in a 5% solution of salt sole. (Make sure the water is lukewarm.) Wring the extra water out of it. Apply the bandage on the targeted area and let it sit there for an hour or so.
  • Lastly, exercise and a healthy diet are mandatory to assist the use of Himalayan salt towards the goal of weight loss.

Other benefits of using Himalayan salt

Himalayan salt is not only beneficial for weight loss but for following health benefits:

  • Improves circulation in the body
  • Regulates blood pressure
  • Cures kidney problems
  • Balances pH levels inside the body
  • Reduces risk of heart attack
  • Decrease symptoms of asthma, sinus infections, and mucus buildup
  • Provides necessary minerals and nutrients to the body

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Lose a Significant Amount of Weight Between Thanksgiving and Christmas

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems. Eating at Thanksgiving and at Christmas can be a dieter’s nightmare. Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh?

What can you do?

Should you ruin your holidays by fending off temptation? Or, should you roll with it and make up for the bad behaviour at the New Year when just about everyone and their brother is resolving to lose that spare tire?

The Holiday Diet

Consider doing the Calorie Shifting Diet between Thanksgiving and Christmas. There’s a window of a few weeks between Thanksgiving and Christmas that are a great time to sacrifice and diet. This way, you can enjoy both holidays and still do a bit of damage control in the middle. Then January 1, go back on your diet wagon… if even necessary!

During those few weeks in the middle of the two fattening holidays, you might consider doing the calorie shifting diet because this is a diet that has many rave reviews of 7-10 pounds lost in 11 days through caloric cycling or zig zag dieting.

May will also do a cabbage soup / sacred heart detox diet.

What does this diet do?

The diet tricks your metabolism by having you zig zag and vary your caloric intake greatly and by giving you a specific diet menu to follow that releases fat burning hormones. Also, you’re eating 4 meals a day on this diet instead of 3 so your metabolism works much harder and helps you avoid the weight loss plateau. This diet can be done at any time of the year but doing it in early December can be helpful because:

1) You’ve gotten Thanksgiving out of the way

2) You’re going to be busy for a few weeks shopping and living before the real festivities hit.

3) This diet works in 11 day rotations with 3 day cheat days in between so this can even time well with some holiday parties.

Getting Started

Starting the diet around December 1 could result in up to 10 pounds lost by December 11.

Starting around December 5 could result in up to 10 pounds lost by December 16.

After the holidays are over, you’ll probably lose more than the typical 5 pounds that you gained over the holidays because most people lose 7-10 pounds.

This diet is available online with two components.

1) A Diet Guide

2) An online menu planner

The menu planner enables you to simply print off your menu and head to the grocery store for everything you need. Then, you simply eat what you’re told for each specific day. You’ll have 4 meals and you can eat them in any combination. There are no measurements or calorie counting and you simply eat until just before you’re full. There are other guidelines included such as plenty of water, going easy on the condiments and there are even tips for handling yourself at parties or restaurants which is a big dilemma for many dieters during the festive season.

The best thing about this type of plan is that you can do it whenever you need to. If you get to your goal weight in January and then fall of the wagon a little on a holiday or from some winter comfort eating, you can shed weight quickly by simply running the menu generator again and doing another 11 day stint.

If you’re reading this article too close to Christmas to get started on this diet, consider using if for your New Year’s Resolution diet.

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Apple and Coffee Diet – Can You Really Lose 15 Pounds in Just One Week?

No doubt already you think I’m crazy to suggest this diet. But did you know that top catwalk models the world over swear by this diet? For example, it is rumored that Giselle could be using this diet to keep herself looking amazing. Still not convinced? You can lose over 15 pounds in a single week on this diet – let’s find out how, in this article.

The Rules

Basically you can only drink black coffee and eat apples. Any kind of apples will do, as will any kind of coffee so long as it’s black i.e. no added milk or sugar. The idea is that you can drink or eat as much as you feel like.

Of course you can also drink water too because it contains zero calories. You’ll rely on the volume of water in your belly to stave off hunger pangs. I recommend drinking plenty of water also to accompany the coffee and keep your stomach healthy. Otherwise that amount of coffee alone could give you indigestion problems.

Does It Work?

Apples are well known for keeping away hunger pangs while coffee will raise your metabolism. You can lose a serious amount of weight this way. But the problem is that this extreme diet is extremely lacking in nutrition. You CAN take supplements but they are not the same as getting your nutrition from your food.

If you do decide to do this diet then I personally recommend no more than 48 hours. It is unlikely that you’ll have the willpower to tolerate any more than this anyway.

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Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

Diet plans come and go, but it really says something when a plan has staying power – that means it’s working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because he’s educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesn’t have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, you’ll be shifting the amount of carbs, fats and proteins that you eat. Some days you’ll be eating low carb meals, some days you’ll be eating high carb meals, and other days you’ll be eating meals with no carbs in them whatsoever.

Because there’s a whole bunch of foods you can eat that fall under each cycle, you won’t be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories – exactly the opposite effect you’re trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because you’re going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

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Ultra Diet Cooker – Secret to Healthy Living

Using pressure cookers for your everyday cooking is the best way to cook food in a faster manner while also retaining nutrients and saving energy. But if you are a rice eater and want to remove starch from rice, what would you do? You would use a diet cooker or a stainless steel pressure cooker that comes with the option of removing all starch from rice!

Starch is made of glucose and is a carbohydrate. Thought it is an intrinsic part of a person’s diet, if you use it too much, it can lead to weight gain. If you are diabetic, you better stay away from starchy rice. The best way to do so is to use an Ultra diet cooker which comes with a starch remover. How convenient, isn’t? And healthy, of course.

If you use a traditional pot for cooking rice, which is not very convenient for modern times, owing to the lack of time, there was one advantage. Starch would be taken out as rice would boil. However, in a typical stainless steel pressure cooker, the starch is not removed.

How does a diet cooker work?

In such a scenario, what do you opt for? Presenting a diet cooker which brings you the best of both methods. These diet pressure cookers come with a starch remover with perforations at the bottom. All you need to do is use rice, pour water and wait for the whistle. Once the cooker cools down, you can remove the starch remover containing rice and notice that all the starch has trickled down to the bottom of the cooker. This is a traditional method that incorporates the modern concept of quick pressure cooking. What’s more, the starch remover or utensil comes with a neat handle lending it a basket-like appearance, so it is easy to hold it and take off from the cooker.

The stainless steel pressure cooker also comes with a high-impact bonded base so cooking is super fast and uniform. The base ensures that food doesn’t get stuck to it or get burnt.

Cut down those calories!

By using a diet cooker, you can effortlessly do away with at least 30 calories for every meal. Isn’t that a huge step towards a healthy diet and weight loss programme? Regular pressure-cooked rice is high on calories as all the starch gets re-absorbed into your cooked rice.

The other aspects you need to consider about pressure cookers include the material that the cooker’s body is made of, and the safety valve. Also find out about the finish of the diet cooker, both inside and outside (a mirror finish on the outside and a coating of satin inside), the material that handles are made of etc, so that you bring home a diet cooker that is perfect in every way.

Find out about the warranty and its validity as well. Ensure that you follow the method of cooking mentioned in the instructional manual and follow up with regular maintenance.

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Scarsdale Diet Portion Sizes by Food Group

There has been some misconception about the Scarsdale diet portion sizes in the diet. Some have been led to believe there are no diet portion sizes and you are free to eat as much as you want. The Scarsdale diets are founded on the principle that you eat until your hunger is satisfied (or you are in other words full) and then you stop eating. You should not eat until you are stuffed. This is where the confusion begins with the Scarsdale diet portions and sizes.

Some people take the phrase “eat as much as you want” to mean there are no Scarsdale portions, however this is not correct.

In order to help folks know how much they can eat, here is a list of Scarsdale diet portion sizes; broken down into food groups; with a portion size comparison for you to follow. Hopefully this will guide those who want to have maximum weight loss while on this diet.

Scarsdale Portion Sizes for the Carbohydrate Food Group

The main component of the diet carbohydrate group is the protein bread. A serving here is one thin slice. The goal is to consume a protein bread that is greater than 4 grams of protein and less than 12 grams of carbohydrates.

There really are no other Scarsdale portions for the carbohydrate food group that you will need to measure.

Scarsdale Diets Portion Sizes for the Meat Food Group

The meat food group receives a lot of attention in this diet portion sizes you will measure. Since meat is a protein and the Scarsdale diet is high in protein you will be eating meat at a lot of you meals.

A good rule to use when measuring portions and sizes for the meat food group is to have a serving of meat about the size of your palm. This will roughly give you the required Scarsdale portions and sizes for the meat food group.

Scarsdale Diet Portions for the Fruits and Vegetables Food Group

The vegetable food group is another one that gets a great deal of consumption in this diet. Vegetables offer fiber, vitamins and minerals without consuming a lot of calories. However corn, potatoes, peas and beans (not veggies anyway) are not allowed. Other vegetables such as green beans, carrots, mushrooms have a Scarsdale portion size of about what will fit in one cupped hand. Spinach, lettuce cabbage and other leafy vegetables are two cupped hands.

If you have a big appetite though, the vegetable category is so low calorie these diet portions and sizes are the ones you want to increase and fill up on. You get fuller, with a lot fewer calories.

The Scarsdale portion sizes for fruit are always ½ a grapefruit and a medium fruit about the size of your fist for all others. If the fruit is cut up, generally what will fit in your cupped hand will give you the Scarsdale portion sizes for fruits.

Scarsdale Diet Portions for the Fat Food Group

Fats themselves (such as butter, margarine, and mayonnaise) are not allowed on the diet; so you have no need to worry about the Scarsdale diet sizes for this one!

Remember you should always consult your health care provider before beginning any diet regimen. Hopefully this has helped clear up any confusion you may have had regarding Scarsdale diet portion sizes. If you follow this guideline; you should fall within the desired 850-1000 calories per day for optimal weight loss.

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