Archive | Diet

Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them from the store, they have to be picked well before this time. This means much of the produce we buy from grocery stores have finished their ripening process in dark crates or under fluorescent lights and never fully develop their full nutrient profile. Considering all of this, even if you are getting all 5 servings of fruits and vegetables every day, you should still take some kind of vitamin/mineral supplement to fill in the gaps your food may not be providing.

On a reduced calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and correctly planned (which most are not), food is taken in smaller quantities while the exercise demand is considerably higher. As compared with normal (non-dieting) eating, a good weight loss nutritional program should contain much more vegetables as they are less calorie dense, cleanse the body and are supposed to provide the proper nutrients needed. While the greater volume of these foods should make up for vitamin deficient foods, the greater demand from increased exercise will cause the body to require more. Do not choose vitamin/mineral supplements based on price and go with the cheapest you find as these may not be the best for you. Do your research before buying and look for vitamin supplements that will be the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and/or as close to food sources as possible (minimal processing).

As important as good quality, absorbable multi-vitamin/mineral supplements are to your health, these products should be the baseline of every nutritional supplement program. They will not however make a noticeable difference in weight loss if they are the only supplements you’re taking. There are many other products designed specifically to help you lose weight and build healthy muscle. Like a good multi-vitamin, these must also be carefully chosen so you can get the best results possible for the cheapest price. When used correctly at the right times and for the right reasons, there are many nutritional supplements currently for sale that can help you achieve new levels of fitness and health very quickly no matter what your age is. When shopping, the number of different supplements available will keep your mind spinning; this market is huge and there are many good companies offering an astounding number of great products. However there is also an equally large number of ineffective junk products as well if you’re not careful. For simplicity reasons, you can categorize most weight loss nutritional supplements into three groups; macronutrient replacement, fat burners/energy pills and performance based products.

Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as proteins, carbohydrates and healthy fats. Meal replacement powders are a cheap and easy way to get excellent nutrition on the go in a very convenient way, a drink you can mix up and get down quickly on the go. These products make dieting much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in lots of interesting, delicious flavors and are excellent for satisfying the sweet tooth cravings everyone struggles with on a diet. For weight loss, protein drinks and meal replacement powders make it easier to get all the protein you need every day to keep you from losing muscle. When taken directly after a muscle building or strenuous workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.

If you’re not a breakfast eater, a tasty meal replacement protein drink can be easy to get down and an excellent way to get a good shot of vitamins with balanced, easy to absorb nutrition to start your day. These supplements are not expensive, especially when you consider they are replacing food, however cost-wise it equals out to about the same. Macronutrient replacement supplements can also be found as pocket sized, protein bars that are also very convenient. While these products are popular, they are harder to digest and will not absorb as quickly as liquid drinks. It can also be a struggle to find a protein meal replacement bar that’s tasty enough to want to eat it more than once. Compared to the flavor and ease of liquid protein meal replacement drinks, the bars are merely a back-up for most dieters.

Perhaps one of the most important supplements for weight loss are the fat burners. These are pills and/or powdered drink mixes designed specifically to help speed up your metabolism and target fat burning. They do work well however should be used in conjunction with rigorous exercise; in fact most of these products work best when taken directly before. Fat burner type supplements are also great for adding energy to your day. These products often have caffeine or natural substances such as herbs that cause a stimulatory effect. While macronutrient replacement supplements are deemed very safe for most people, fat burners should be looked at a little closer if you have a history of certain health conditions such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, you would be well advised to consult your medical doctor before taking a fat burner supplement. On that note, beware of asking any medical doctor about nutritional supplements, exercise or nutrition advice if they are not an athlete themselves. Overall, fat burners are helpful for weight loss, but very secondary to how much exercise you do and how good your nutrition is. If you’re hardly exercising and your diet is not dialed in for weight loss, fat burners will not do much for you. If your program is good and you’re exercising hard and regularly, fat burners can make a great difference.

Besides meal replacement powders and protein drinks the next most usable nutritional supplements are performance based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your training but also contain ingredients to help with other aspects. For example, some pre-workout drinks also help your muscles get a better pump and help them expand larger to make you bigger. Some pre-workout supplements are combined with fat burners and also ingredients for long term energy used best for endurance sports. Performance supplements also include drinks designed to be consumed during and after your workout. Intra-workout supplements are great for supplying your muscles with nutrients and amino acids while you train. These not only improve performance during the workout but also help you recover faster for the next set. Post-workout drinks are designed primarily to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or right before bed and greatly aid the body in recovering faster and more completely.

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How to Do the Carb Nite Dieting, Avoiding Common Mistakes With Weight Loss

Considering the variety of low carb diet variations out there, it can be hard to decide which one to stick to. For the most part, the low carb approach is perfect if you require to lose 30lbs or more. The most basic low carb diet that seems to work most effectively for individuals works as follows: For 9 days you limit your carbohydrate intake to 30 grams everyday. On the 10th day, during the night time, you’re allowed a high carbohydrate splurge. This cheat evening consist of an early supper, a late dinner and dessert. The name of the diet is called Carb Nite Solution because you don’t start consuming away the carbs until after 4pm. After this 10 day period your Carb Nites are spread out roughly once per week.

It sounds uncomplicated doesn’t it? If you’ve done any dieting in the past you’ve quite possibly tinkered around with diets similar to this. However, there are several common pitfalls that either impede progress or cause some people to make hardly any progress. I’ll list a couple of and give some remedies for how to prevent yourself from these common pitfalls.

It is very effortless to ingest way too many carbs mainly because of the places you purchase the meals. These days a lot of people don’t cook and prepare their meals. Many individuals dine out, and although you have a “low carb salad” you will probably find yourself going over your limit by having a food that has too many carbs without realizing it. A number of the low fat dressings have approximately 7-10g of carbs, and from time to time when you order a salad they will put greater than 3 portions. A good practice that my clients use is simple as just getting the restaurant put the dressing on the side and all you have to do is piece out a serving.

Going overboard on dairy is yet another frequent blunder. Unless you have a history of enduring dairy well, I strongly recommend most clients to refrain from it entirely in the starting off. For most people, dairy can supercharge your urge for food which will cause consuming too much.

Overeating is the next obvious pitfall. Unless you’re eating a lot of whole foods and foods that have marginal processing, it may be easy to overeat. To guarantee your results, its best that you’re wary of how much you consume, this is especially true if you’re having difficulty experiencing fast enough results. Many of the processed “low carb” foods are very tasty which will either cause you to over eat that food, or just heighten your desire for food for the day that may lead to over eating.

Not receiving a good mix of fat and protein can lead to headaches or the dreaded “ketogenic flu” or keto flu. The signs are a bad throbbing headache and lots of fatigue. This develops as your body is getting realigned to not having enough carbs so the source your body will try to use is fat. When your fat intake is lacking your body may have challenges getting sufficient energy. Don’t be afraid of fat, just ensure to keep your saturated fat in check. Sources like avocados, olive oil and coconut oil are fantastic sources. Nuts are okay, you just have to look at the amount of carbs depending on the types of nuts or seeds you take in.

You may still have your steak and various fatty cuts of animal meat. Just make certain that fat sources vary. Coconut oil is a fat that consists of MCTs which your system is able to digest quickly to be used as energy. Other fats take longer to break down and by the time you get that keto flu headache, it can be far too late before symptoms are taken care of.

In conclusion, journal your food and make sure you learn how much carbs each food you eat has. Teaching yourself on the macronutrient break down of each food will go a long way to make sure you consume the appropriate foods as well as stay on course when pursuing carb nite or any low carb diet you look at.

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3 Day Diet – Lose Weight Fast For a Special Occasion

Want to lose weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.

This weight loss can help you to look great on your special day because your clothes fit well. A 3 day diet can also motivate you to keep on losing weight. However, be aware that you should never stay on one of these diets for longer than three days — they can harm your health.

Aim to eat around 1000 calories a day for the three days — if you don’t have a calorie counter, get one before you start.

Big tip: go on this diet during the work week. You’ll be busy, and won’t have time to spend thinking about food.

Low Calorie Breakfasts

Don’t try to cut calories by going without breakfast. You’ll feel very hungry by mid-morning, and may break your diet. Here are some easy breakfast ideas: a hard boiled egg with a slice of toast; two slices of toast with honey; three tablespoons of oats cooked with skim milk; or a small tub of yogurt.

Low Calorie Lunches

For your lunches, consider any protein plus a small salad, and a piece of fruit. Your protein options: a slice of beef, chicken or turkey, or a small single-serve tin of tuna. Cheese is also an option.

Low Calorie Dinners

Follow the “protein plus vegetables” theme for dinner. Ensure that you broil or roast meat, rather than frying it. Fill your plate with vegetables, and you won’t be hungry at all.

If you’re in doubt about the calorie count of a meal, look it up in your calorie counter.

Low Calories Snacks

Fruit needs to be your first choice when it comes to snacks. You can chop up apple and other fruits for a quick fruit salad to take with you to work.

Once your 3 day diet is over, go back to eating a normal diet. If you stay on a very low calorie diet for too long, your metabolism will slow, which means that you’ll put on weight very easily.

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The Hormone Epinephrine and Its Role in Weight Loss and Muscle Gain

For people interested in implementing a weight loss strategy that works and are looking to learn how to gain muscle and lose fat, there are many so called solutions available.

But that’s not all.

However, a major problem is that excellent marketing by some very savvy business people makes cutting through the clutter very challenging.

The desire to accelerate body fat loss is almost ubiquitous in today’s society where fast food meals, pre-made preservative laden meals and a sedentary lifestyle is the norm. Fortunately, there is a simple solution that can make the attainment of a fit, dream body a reality. It doesn’t require any extraordinary measures or complicated dieting. It doesn’t require ingestion of any odd assortment of supplements.

All that is required to gain muscle and lose fat is adherence to a slightly different course of action than he or she may be accustomed to. Interestingly, strength training performed in a very precise way is one of the most powerful means of building muscle mass quickly, altering body composition favorably, losing body and accelerating metabolism.

It has been clearly established that hormone concentrations are favorably altered during and immediately following an exercise session. What is even more interesting is that this alteration in hormone concentrations may even lead to long term hormonal adaptations that lead to even more fat loss and muscle mass gain.

Some of the key hormones associated with muscle building and accelerated metabolism are testosterone, growth hormone and insulin. Increased levels of these hormones are all associated with enhanced potential for growth of muscle tissue. Additionally, chronically elevated levels of testosterone, human growth hormone and insulin are all associated with prolonged adherence to a resistance training program.

For those people interested primarily in fat loss, a respect and knowledge of the hormonal changes associated with strength training will help speed weight loss and total body fat percentage decreases.

The hormone epinephrine, for instance, has been found to increase fat and carbohydrate breakdown, making more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potentials by enhancing motor unit recruitment of individual muscle fibers.

This is just the tip of the iceberg.

If you’re seriously interested in achieving the fastest weight loss possible, building lean muscle and creating a body that you’re proud of, a concern for muscle is of primary importance. You must train with intent and with knowledge of precisely what the physiological response of your training session will have on your body.

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Eat Fat Lose Fat – How to Lose 20 Pounds in One Month

If you’re frustrated with your efforts to lose weight, this article will get you back on a path to burning massive amounts of fat, easily and safely. Losing 5 pounds a week is typical when you adhere to the fat burning diet plan, which is based on the “eat fat lose fat” concept.

First, low fat diets don’t work.

Restricted calorie and low fat diets slow the metabolism down, and this is exactly what you DON’T want if fat burning is your goal. When your body senses its being starved, your body will instinctively hold on to every fat cell it can. This is an evolutionary mechanism built into your body that reserves fat in times of famine.

You must follow these two steps…

Step 1. What foods you need to eat

The first step is critical key to burning fat…and that is eating lean protein, complex carbs and good fats. (Video at the end has specific foods you can choose). This sounds simple but if you choose only these types of foods you’re half way to burning incredible amounts of fat. If you get this right you won’t need to count calories, you’ll actually be able to eat more food than you thought.

By the way, the good fats are the mono-saturated type like olive oil, avocado, nuts and coconut oil. Saturated fats like butter are fine as well. You’ll find eating lots of these fats won’t make you gain weight, believe or not. Hence the phrase “eat fat lose fat”

Step 2. What foods you need to eliminate

The second half of the critical key is to eliminate all the foods that make you store fat.

Number one on the list is sugar. Avoid refined sugar totally. Next you need to cut out all SIMPLE carbs like white bread, white pasta, cakes, cookies etc… I’m not saying ALL carbs…just the simple carbs that spike your blood sugar and cause you to store fat like a squirrel storing nuts.

What you can expect from the Fat Burn Diet

If you do step 1 and 2 you’ll find your appetite will be totally under control, because this regimen keeps your blood sugar perfectly stable. You won’t be craving sweets and junk food and your body will also be burning fat for fuel rather than carbs.

This diet is the best way to burn fat off your belly without supplements or diet pills.

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Eat Alkaline Foods to Neutralize Acid Reflux

Eating more alkaline foods is a great way to balance your diet and reduce the effects of acid reflux disease. In fact a highly acidic diet can be the cause of many other health problems in addition to acid reflux disease.

A low alkaline diet makes the cells and fluids in the body too acidic. This is a major problem in many western countries, especially in North America where the normal high-fat, high-sugar diets can cause Acidosis. Diets that are low in alkaline foods are also blamed as the cause of many diseases, especially rheumatic and arthritic diseases. And according to author Michal Cogan in his book the New Nutrition ‘Acidosis destroys bones, because the body has to steal alkalizing minerals from them, to keep the blood pH from dropping into the acid range’.

Symptoms of Highly Acidic Diets

Common symptoms from eating an unbalanced diet that is too acidic can include; diarrhea, water retention, migraines, fatigue, halitosis, insomnia and a burning sensation on the tongue and in the mouth. More serious consequences from acid reflux disease include asthma, chest pains and even coughing up blood in the case of erosive esophagitis.

Alkaline diets have been developed to combat a wide range of health problems including diabetes and obesity and can aid weight loss. These alkaline foods diets should also be used in conjunction with a healthy eating plan that includes more smaller meals throughout the day as opposed to only a couple large meals.

The correct alkaline-acid balance varies slightly from person to person and also depends on your level of activity. Typically the more active you are, the more alkaline foods you need to eat. Generally the ratio of acidic foods to alkaline foods should range between 2:1 and 4:1.

Alkaline Foods include; almonds, coconut, buttermilk, yogurt, raisins, melons figs, olives, bananas, chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber and mushrooms.

Foods high in acidity include; beans, butter, cheese, vinegar, coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine and other alcoholic drinks. Tobacco and recipes that include ash are also considered acidic.

In addition to acidic foods and alkaline foods there are also a large number of neutral ph foods. These include; sugar, honey, syrup, margarine and cooking oils.

Acid reflux happens when the sphincter between the stomach and esophagus relaxes when it should not. This allows stomach acid to flow up into the esophagus. When this acid reflux occurs often, it is called acid reflux disease or gastroesophageal reflux disease (GERD). This can eventually cause erosion or sores to develop in the lining of the esophagus.

There are a number of different types of drugs and medicines that are commonly used to combat heartburn and other symptoms of acid reflux disease, but certainly eating right and ensuring you consume a a diet high enough in alkaline foods is essential not only for these health problem, but for the whole body.

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Nine Ways To Train Your Brain To Lose Weight – How To Use The Power Of Your Subconscious Mind

Here’s a quick overview of how one part of your brain works to keep you overweight and how, with just a bit of practice, you can change that part of your brain to help you lose weight.

1. Most of us tend to focus on what we don’t want (i.e., these hips, this stomach, this job, etc.). The problem is that whatever you focus your attention on, your subconscious mind attracts to you. Have you ever sat in the living room saying to yourself, “There is just one more piece of pie in the kitchen. I won’t eat it, I won’t eat it. Oh well, if I just eat it then it will be gone and I won’t have to think about it anymore.” All you can think about is that last piece of pie!

2. Try this experiment to show you how your mind will focus on the object of the sentence: Close your eyes for a moment and do not think about a pink elephant. You will notice that your mind focuses on the object of the thought not the action to be taken. With just a little diligence you will soon be able to focus on what you do want and what you don’t want will fall away from neglect.

3. With a little attention you can learn to expand your “familiar zone.” It’s also been referred to as your “comfort zone”. Most of us aren’t comfortable being fat, but there is a familiarity about it that is comfortable. When you learn to be just as comfortable being the slender you, the natural, slender you can emerge.

4. Losing weight may be risky for you. Being overweight often serves us on many levels, one of which might be protection. The subconscious makes no distinction between the physical, emotional, mental, psychological and spiritual. For example, if your subconscious believes you need emotional protection, you may get “physical” protection instead–usually in the form of extra layers of fat around your body. This protection extends to “boundary issues” as well. What that means is that if you have trouble verbalizing your boundaries (saying “no” is a boundary, for example), your subconscious mind will give you a physical boundary–your larger body. As you become more and more comfortable taking risks, asking for what you want and making known your real needs, you will no longer need that physical boundary. If you don’t need it, the excess weight will go away.

5. To lose weight and keep it off, you need to learn to perceive yourself as a success. Most overweight people see themselves as failures, because you quit that diet or this exercise plan. See yourself as successful, because when one diet didn’t work, you stopped doing it and tried something else.

6. To quit dieting and thinking about food all the time, learn to eat as a normal person. That is, eat when you are hungry, stop when you are satisfied and enjoy it. When you will learn to live in the present moment and not worry about whether when you will eat again, to relax about food, you will stop to wanting to “eat it all now.” Living in the moment, you will also stop thinking of food so much. Imagine what you will spend your time thinking about instead of food. Now that you know food is just a part of your life and not the main focus, you don’t have to have food on your mind all day and it will gradually fade from your thoughts until your body is actually hungry.

7. Have you ever had food available everywhere just in case you became hungry again? Here’s the truth about that: You will get hungry again. That’s the natural cycle of your body. And guess what – then you get to eat again! This knowledge eliminates the need to hoard food.

8. Begin to think and feel and see yourself as a slender person. One of the many reasons we regain weight after dieting is that our subconscious mind has a picture or perception of your body as being overweight. Put up pictures of yourself (or pics from a magazine) all over the house so your mind can begin to be imprinted with the picture of yourself that you want.

9. Have you ever lost weight, looked slender and still thought of yourself as fat? Maybe you saw pictures of yourself during these times and wondered why you still perceived yourself as fat when you actually were slender. All of this will change when you begin to use the power of your subconscious mind to change your internal picture of yourself. If you want this process to be fast, just use hypnosis.

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Diet For Ankylosing Apondylitis – The Safe and The No-No Foods

Diet for ankylosing spondylitis can be very helpful in managing this disease, however it cannot cure it.

There are many options and many different diets available, but you should do proper research because some of these diets can cause more harm than good.

Alcohol use is discouraged since it reduces the absorption of nutrients by damaging the stomach and the small bowel. It may also enhance the effect of the medications you’re taking, or make them ineffective; and also do a lot of damage to the liver.

Diet for ankylosing spondylitis may include some dietary supplements, such as vitamins, minerals, herbs, amino acids, and other substances. Talk to your doctor before using any of these.

Folic acid supplements can help the patients endure drug treatments for longer periods of time. It proved helpful to take folic acid during treatments with the drug called methotrexate.

While using the nonsteroidal anti-inflammatory drugs, it is recommended to have a banana and yogurt every day during the treatment. NSAIDs damage the stomach lining, and yogurt and banana helps protect it and keep it healthy.

There is a special diet for ankylosing spondylitis, developed by a doctor from London. This low starch/high protein diet has helped a lot of people, but for many others it has not been successful. The London “AS” diet consists of:

  • Reducing the intake of: breads and other products made from flour, pasta, all types of rice, and potatoes (including chips).
  • Increasing the intake of: fruits and vegetables, eggs, fish, milk and other dairy products, and all types of meat.
  • No limitations for beverages or spices.

Diet for ankylosing spondylitis – safe foods list:

  • Vegetables and leafy greens
  • Brussel sprouts
  • Meat and fish
  • Fruits (especially pears and grapes), fresh and dried (avoiding the unripe fruits)
  • Eggs, cooked in any way
  • Sauces and spices
  • Rice (white rice is safe in most cases)

Diet for ankylosing spondylitis – the “no-no” foods:

  • Grains (wheat, oats, rye, barley etc.)
  • Legumes (soy, lentils, beans, peas etc.)
  • Onions, garlic
  • Potato and other potato products
  • Soy milk

Diet for ankylosing spondylitis is not strictly defined, as people’s organisms may react differently to various foods. It is important to talk to your doctor before starting a diet, and then make sure to follow it unless you see it’s not working. By trying different foods, you should be able to tell which foods feel good to you, and which to avoid.

We mentioned that there are some groundbreaking new in the field of ankylosing spondylitis research. We were talking about a holistic protocol known as the Norton protocol that is reported to have an amazing success rate with autoimmune disease. You can learn more by visiting the home page of the protocol as well as get a more comprehensive picture about the right diet for ankylosing spondylitis.

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Symptoms Of Low Blood Sugar – All About Brain Fog

One of the first symptoms of low blood sugar to be felt by you is normally a cloudy, dense feeling in your head. Often you will want to reach for a coffee with sweeteners to try to clear it.

A fitting expression for this symptom of low blood sugar used by Americans is ‘brain fog’, which very neatly sums up how you feel. The frustration of this seemingly, low-key symptom can only be understood by those who have suffered it day after day. But perhaps it has been best described by a doctor as similar to the after effects of a night on the town. It is a dull, sluggish feeling that lingers all day and you are unable to make clear decisions.

What is the background that brought brain fog into your life?

Energy for the body is needed 24 hours a day, but through convenience Western man now eats 3 times a day and sometimes even skips a meal. Some people regularly omit the first meal of the day, which means the body receives no fuel for at least 12 hours.

This is an invitation to disaster especially if the first ‘meal’ involves coffee and donuts or refined pastries. Excess insulin is fired through your body to cope with this rush of sugar, putting a strain on your pancreas.

This would be acceptable if you were lazing around on holiday but in your daily life of work, college or school, your brain requires massive amounts of regular glucose. A lack of glucose leads to fatigue and when your blood sugar levels crash the feeling of brain fog is the result.

Brain fog cannot be ignored, as your body cannot cope forever with the extremes of low blood sugar. It is time for you to be concerned before you undergo genuine pain and anguish, otherwise your system will begin to deteriorate allowing one of the major illnesses like stroke or diabetes to take hold.

The symptom of brain fog can only be overcome by a change in lifestyle and correcting your diet. As you start feeling better you will be encouraged to continue on this road to well-being knowing that you will be able, once again, to cope with all that life throws at you. Today more and more doctors are acknowledging brain fog is a symptom of hypoglycemia and it is not just a figment of your imagination.

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Lose 2 Stone in a Month – How to Lose 30 Pounds in 1 Month

What is the most effective way to lose 2 stone in a month? Calorie shifting of course, as it’s the only diet proven to not suffer from a rebound effect and best of all you will continue to lose weight from this diet even after you stop. There’s no starving, in fact its required that you eat frequently to achieve the greatest results. Find out how to burn 2 stone off in 1 month.

Eating to Lose Weight

It might come as a surprise that eating food is actually the most effective way to lose weight, but its no joke. You see when you eat on a calorie restricted diet your metabolism actually slows down as well, this is all a part of the homeostasis your body is constantly striving for. As a result of this when you stop a low calorie diet you are actually left with a slower metabolism and will find that you have to do more work to build your metabolism back up to a normal level. The opposite is true however if you eat a diet that is just enough every day to trigger your metabolism but varies enough as well to never let your body find its comfort zone you will continually burn off calories by eating.

Calorie Shifting Keeps the Weight Off!

Unlike all other diets, when you finish a calorie shifting program, your metabolism is literally supercharged and will be stimulated any time you eat for weeks following the diet. Oddly enough this is the exact opposite of what happens with most other diets as they will put the pounds back on, calorie shifting will keep them coming off for weeks because of its unique approach to weight loss.

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