Archive | Fitness

Physical Education Aims and Objectives

Aim of Physical Education – The ultimate goal or direction is referred to as an aim, it point out way. It is final end. Aim is achieved some certain objectives.

Aim of physical education, like general education, is to develop human personality in its totality well planned activity programs. In some words, physical education aim at the all round development of the personality of an individual or wholesome development of human personality and it includes physical, mental, social, emotional and moral aspects to make an individual a good citizen who is able to make contribution in process of nation in one’s own way. Thus physical education means at making an individual physical fit, mentally alert, emotionally balanced, socially well adjusted, morally true and spiritually uplifted.

Objectives of Physical Education – Objectives are steps considered towards the attainment of the aim. They are the particular and precise means employed to realize an aim. The moment an aim is achieved it becomes an objective in the action that goal on continuing.

The three Objectives of physical education are –

1. The objective of physical fitness – It refers to that state where an individual has developed great endurance, speed, strength etc. Physical fitness is essential to leading a happy, vigorous and abundant life.

2. The objective of social efficiency – It concerned with one’s  proper  adaptation to group living. Physical education activities provides ample opportunities to develop traits such as cooperation, respect to others, loyalty,  sportsmanship, self confidence etc. All these qualities help a person to make him a good citizen.

3. The objective of culture – It aims at developing an understanding and appreciation of one’s own local environment as well as the environment which is world-wide in scope. By participation in various physical education activities such as dance, sports and games, a person fully understand the history, culture, tradition, religious practices etc and the aesthetic values associated with these activities

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The Benefits Of Physical Conditioning

Regular exercise and physical activity are extremely important and good for your overall well-being and the development of your CHI. Here are some positive benefits to your overall well-being and CHI by regular exercise and physical activity:

* You can reduce the risk of premature death.

* You reduce the risk of developing and/or dying from heart disease.

* You reduce high blood pressure or the risk of developing high blood pressure.

* You can reduce high cholesterol or the risk of developing high cholesterol.

* You reduce the risk of developing colon cancer or breast cancer.

* You reduce the risk of developing diabetes.

* You reduce or maintain body weight, or low body fat content.

* You can build and maintain healthy muscle, bones and joints.

* You reduce depression and anxiety.

* You improve your psychological well-being.

A nice by-product of your improved physical condition is that you can enhance all domains of your life, i.e. recreation, work, relationships etc. Incorporating aerobic exercise into your physical development adds benefits as well. An individual can increase their maximum oxygen consumption, which is their V02 Max. This means that they can work out longer and harder before lactic acid releases into your muscles and makes them slow down and tire. In addition, an individual gains an overall improvement in their cardiovascular and cardiopulmonary functioning in their heart and lungs. As an individual continues aerobic exercise they increase the maximal cardiac output, which means that the amount of blood pumped in their heart every minute increases.

For individuals training for competitive events that require prolonged physical exertion, aerobic exercise can increase their threshold for lactic acid accumulation, lower their resting systolic and diastolic blood pressure. A nice by product of aerobic conditioning is the ability to reduce body fat and gain control over body weight.

Another way to improve your physical being is through weight training. There are some important benefits of lifting weights. First, an individual can increase their muscular strength. Second, a person can experience an increase in the strength of their tendons and ligaments in their body. Third, increased range of motion in joints and improved flexibility are a result of strength training. An additional by-product of lifting weights is an individual can reduce their body fat and increase lean muscle mass.

Important systemic benefits can occur as a result of lifting weights. First, an individual can potentially decrease their resting systolic and diastolic blood pressures. In addition, a person can experience positive changes in blood cholesterol. With continued lifting of weights, the human body is given improved glucose tolerance and insulin sensitivity. As an added bonus, an individual can experience overall improved strength, balance and functional ability as they get older.

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What Are the Popular Brands of Magnetic Rowing Machines Available on the Market?

Rowing machines are the best when it comes to complete aerobic fitness exercises. It is not only low impact on the joints, but also simultaneously works out the lower as well as the upper part of the body, thus providing an all-in-one fitness solution. Magnetic rower machines achieve the required resistance through strong electromagnets allowing the user to set the level of resistance they prefer for their workout. These are the quietest rowing machines among all the four types of rowing machines and are more compact.

When choosing a rower machine, users need to keep in mind the type of resistance that suits them the best. For example, a magnetic row machine allows a user to set a harder or gentler workout according to their need. Here is the list of some of the top magnetic resistance rowing machines reviews available in the market.

York 3000

The York 3000 rower from the York brand offers several benefits to a user that many other machines do not offer. It is particularly popular among users for its flywheel, braking mechanism, adjustable handles and foot straps, retractable, comfortably padded seats and the most important of all, the 8 level resistance settings. While it is a compact and portable machine, it suited only for those weighing 110 kg and under.

Carl Lewis ROMF51

This machine was designed with a single pull mechanism which means one need not keep pulling at the machine for a better workout. The machine is fitted with a variable magnetic resistance, ensuring maximum force for even the most seasoned rower.

Pro Style Fitness 207 Rower

This machine is a magnetic resistance rower and a good choice for those interested in a low impact exercise option. It is a sturdy, comfortable machine usually used by those interested in working out at home.

LifeSpan RW1000 Rowing Machine

This machine is very easy to set up and even easier to use. It is designed for the frequent exerciser and at the same time is an excellent choice for someone interested in controlling their heart rate or losing weight. It is a very portable machine; however this is also seen as a con in some cases where users believe this makes the machine very flimsy.

Though there is plenty of magnetic rowing fitness machines available in the market, users need to choose the right kind of rowing equipment that suit their needs and these magnetic rowing machine reviews might help in making a better decision.

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Low Penis Sensitivity: Tips to Help With Delayed Ejaculation

Since the release of seed usually coincides with orgasm for men, males who habitually experience delayed ejaculation often do not enjoy the sexual experience as much as they wish to. When diminished penis sensitivity makes release a problem, even when practicing appropriate penis care, a man may become frustrated and dissatisfied.

The issue

Men who have a hard time holding back ejaculation, especially those who are premature in this department, may not have much sympathy for their fellow men who find that they often engage in sexual activity for a considerable amount of time before achieving ejaculation.

Yet it can indeed be a big problem. Imagine being a man who is valiantly continuing to thrust long after his partner has achieved satisfaction. The man is likely to become self-conscious and feel a different kind of performance anxiety, a pressure to unload immediately. This may in turn make it even more difficult for him to ejaculate. His willing and accommodating partner may become sore and tired from the continued activity.

And sometimes these encounters end with the man losing his erection before achieving satisfaction. That can be quite frustrating for him, but it can also create problems in his relationship. His partner may come to believe that she must be doing something wrong or that he doesn’t find her sufficiently sensual if his delayed ejaculation becomes a non-ejaculation.

Diminished sensitivity

There are numerous reasons why a man may experience delayed ejaculation. Sometimes it may be psychological in nature. At other times, it may be a positional issues, meaning that his penis is such that it needs a specific positioning during the sexual act to receive the friction that it requires.

Often, however, delayed ejaculation is a result of diminished penis sensitivity. Everything is functioning just fine, mentally and physically, but the penis itself has become somewhat “deadened” and just doesn’t have the same degree of sensitivity that it used to have.

Why? Well, sometimes the reason is that the penis has suffered some kind of trauma. This can be a sudden and very noticeable trauma, as when the erect penis slams into an object unexpectedly or at an unexpected angle, causing a blunt force injury, accompanied by pain and/or bruising. This may also result in the creation of a thin layer of scar tissue, which can lessen the organ’s ability to experience sensation fully.

In such instances, the trauma is quite noticeable. In many other cases, however, the trauma may be much subtler and may go by unnoticed. In these instances, the trauma is caused by rough handling, usually during sexual activity, but it may not be so rough as to be noticeable. For example, a man may masturbate frequently while using a grip that is far too tight. The friction causes damage, but the sensual pleasure he is deriving causes him to ignore the friction-related discomfort.

Similarly, a man may enjoy partner sex without sufficient lubrication. The friction again may not be noticed due to the enjoyment of the activity.

These more subtle forms of trauma can cause peripheral nerve damage. Over time, they can contribute to a significant decrease in penis sensitivity. The result may be the delayed ejaculation issue under discussion.


One excellent way to work on the issue of delayed ejaculation caused by decreased penis sensitivity is to regularly apply a top-drawer penis health creme (health professionals recommend Man1 Man Oil) that contains acetyl L-carnitine. This neuroprotective ingredient is excellent at helping to restore penis sensitivity to a manhood that has experienced the traumas mentioned above. If the cr̬me also contains vitamin C, so much the better. Vitamin C is well known for its advanced role in collagen production and penile tissue firmness. These two components are essential for men who are working through penis sensitivity issues Рor who simply want to better maintain the health of this most important of organs.

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Horizon E401 Elliptical

Among all fitness equipment, the elliptical machine is one of the highly preferred gizmos because of its no impact mechanism on the body. It is of very little wonder that more and more people would prefer to use this rather than other fitness machines and they really do not mind the cost of buying one to use at home.

A lot of people would rather stay home to work out so as to save money as well as time which prompt them to purchase the necessary equipment to make such arrangement possible.

The Horizon E401 Elliptical machine would be on the lost on every housewife, stay at home dad or a very busy businessman/businesswoman because it works like a pro for the price that will not put quite a dent on their credit card.

If you are tall and cannot be properly accommodated by an affordable treadmill or if you are nursing an injury that you certainly do not want to aggravate, the Horizon E401 Elliptical would make a good choice. It has no impact on your joints but packs the resistance that you need in order to burn all the calories off and strengthen your muscles.

Mostly, this product is very attractive to those who are serious in their fitness plans because it is highly durable which means that aside from the fact that it is already a good bargain, it will also be able to be of service for a very long time, always a plus when it comes to exercise machines.

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How To Structure A Circuit Training Program

I have experienced great success with circuit training. It has been an extremely effective way for me to develop and maintain both strength and stamina simultaneously. Another way it has served me successfully is as the strength and conditioning coach for the boys’ soccer program at a local high school. Just as in my own personal program, I have been able to provide a high level of fitness for 60 boys in a minimum amount of time by increasing their strength and cardiovascular fitness simultaneously.

Circuit training is not an exercise in and of itself but rather a method of workout routine that combines a sequence of exercises with short rest periods in between each exercise.

In the paragraphs that follow, I’ll reveal how to structure an effective circuit training workout routine for to either improve overall fitness or to improve performance in a specific sport.

How To Use Circuit Training

1. Overall Fitness

Circuit training is a highly effective and efficient way to develop and maintain overall fitness for the person with a busy lifestyle because all that is needed is three or four short sessions per week. The key to improving both strength and endurance simultaneously is performing a sequence of resistance and high intensity cardio exercises with little or no rest in between them.

2. Developing Basic Strength

When athletes begin a program designed to increase performance in their specific sport, they should always be focus in an initial period emphasizing basic strength during the off season in anticipation of preparing for more challenging conditioning in the preseason period.

The athletes who I train have been playing soccer since grade school. Their off season circuits stress correcting their muscle imbalances. For example, soccer players are notorious for neglecting upper body training so I consistently employ exercises to work on that. The remaining exercises employ as movements commonly used in our sport like kicking, jumping, and lateral movement.

3. Developing Muscular Endurance. In my sport, soccer, as in many others like basketball, lacrosse, and water polo, just to name a few, its necessary for athletes to have cardiovascular and muscular endurance. Circuit workout routines can be designed to meet the sport’s unique requirements By making rest periods short, cardiovascular endurance is increased. A workout routine for a interval-sprint sport like soccer will look much different than one for a cross country team.

General Fitness Guidelines

All that is needed is three or sessions per week. Similar to conventional weightlifting, there should be 48 hours between sessions. In selecting an exercise, the level of resistance should be such that a person can exercise for a period of 30-60 seconds. If not, the exercise, whether its performed with dumbells, resistance bands, or plain old bodyweight, should be modified to make it easier or difficult as necessary.

Each routine should have between 7 – 12 exercises that are performed from 30 – 60 seconds. There should be a total of 20 – 25 sets so that means 2 or 3 times through the sequence. The amount of rest between exercise is determined by the fitness level of the person. Novice exercisers may need up to 90 seconds. My soccer athletes take no rest between sets.

Circuit workout routines are appropriate for on, off, or preseason training. Three or four sessions a week can be mixed with cardio sessions on off days.

Guidelines For Short-Term Strength Endurance

The way to train for soccer, field hockey, and lacrosse is to use 30 second bursts of high intensity exercise. In these best was to imitate the action of these sports. Be sure that the exercise movements copy movements used frequently in these sports.

Try this circuit:

1) Squats 20

2) Incline Pushups 20

3) Jump squats 20

4) Decline pushups 20

5) Lateral Lunges 20

6) Cross Body Mountain climbers 20

7) Dumbell swings 15

8] Close-grip pushups 20

3 Times through the sequence

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A Guide To Choosing Between A Spinning Dance Pole or A Static Dance Pole for Fitness Pole Dancing

Should You Get A Static Dance Pole Or A Spinning Dance Pole?

Static dance pole or spinning dance pole? Even if you’re only a beginner pole dancer and have barely scratched the surface of looking into a buying a pole for pole dancing, you’ve probably heard these terms but may not know exactly what they mean. We’re going to take the mystery out of the decision-making process and explore the differences between static dance poles and spinning dance poles to help you figure what is the best type for your needs.

What is a static pole?

Static poles are what the majority of pole dancers learn on. Simply put, static poles do not move as you dance. This makes it much easier to actually learn the technique properly.

Everyone should learn the basics on a static pole before they move up to a spinning one.


Because it requires much less muscle strength and control to dance on a static pole than on a spinning one. There’s no need to give yourself a much higher learning curve than you need to, especially in the beginning.

These type of poles are cheaper than their spinning counterparts, but keep in mind that they can’t be upgraded to spin later on.

What is a spinning pole?

Unlike statics, spinning poles are constructed to spin with the force of your body’s moment. This means when you started to dance or spin, the pole will spin with you.

In general, your spins will require less force to be executed beautifully because you will have this added help. Of course, dancing like this requires more coordination, and at the very least, you’ll have learn how to keep dizziness under control.

The difficulty level and challenge is high, but after you master this method, the sheer exhilaration of feeling like you’re flying can be a wonderful feeling for some.

All spinning poles have a mechanism that can make them static, so if you purchase one, you will have the option of either spinning or static.

Which should you choose?

  • If you intend on making pole dancing a long-term serious endeavor, then it might suit you to purchase a spinning dance pole.
  • If you don’t intend on seriously pursuing the sport or the thought of spinning around at dizzying speeds makes you sick just imagining it, feel free to save your money and stick to a static dance pole.
  • And of course, if you’re indecisive or like to keep your options option, go for a spinning pole because it can always be converted to a static one.

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Face Bleaching Tips – How to Choose the Best Facial Bleaching Cream For Whitening Skin at Home?

In order to flaunt a fine skin you should perform bleaching. Face bleaching enhances your look by reducing blemishes. Most people carry out this face lightening process to look good and attractive but it is always advisable to know about the ingredients available in the bleaching substance. Most of the creams contain hydroquinone, mercury and steroids, which should be completely avoided in order to prevent deadly disease such as leukemia, liver damage and thyroid problems.

Face bleaching is extremely important for diminishing age and liver spots, blemishes, hyper pigmentation and freckles. It is always advisable to use natural bleaching substances for attaining flawless skin tone. Some people also undergo laser treatments for diminishing those fine lines which can also be harmful for the health of your membrane.

How to choose the Best Facial Bleaching Cream?

* One should be very careful while choosing bleaching creams because most of them contain harmful chemicals, which can cause damage to your body in future. It is always advisable to buy nature-based products for a safe treatment. One should read its ingredients before purchase. The presence of deadly ingredients such as Hydroquinone, mercury and steroids can be dangerous for your skin. You should avoid creams containing these ingredients.

* You should know the type of skin you are carrying before pure purchasing a skin whitening cream. You can even consult a beautician for guidance.

* One of the most effective skin lightning cream is Meladerm, which claims to diminish age spots and membrane discolorations in 2 weeks. This product contains nature-based ingredients such as lemon juice extract, mulberry extract etc., which can completely rejuvenate, exfoliate and nourish your skin tone. The best part of this product is that it doesn’t contain Hydroquinone. You can easily use this cream from the comfort and convenience of your home for treating various membrane complications such as freckles, age spots, birth marks, liver spots, wrinkles, hyper pigmentation, brown patches and dark circles. This cream inhibits the production of melanin in our body, which consequently lightens our skin.

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The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have shown that it can substantially increase your cardio fitness, lower your body fat levels and much more. However, despite its many benefits, HIIT does have its critics. This article will focus on these criticisms and list some of the main disadvantages of HIIT.

1 – It Has A Relatively High Injury Risk

HIIT is one of the most challenging cardio exercises around and pushes your body to its limits. This large amount of pressure that HIIT places on your body makes injuries much more likely compared with gentle cardio exercises such as cycling or swimming. While you can easily stay injury free by warming up properly and allowing your body to rest when it needs to, this elevated injury risk is still something to bear in mind.

2 – It’s Not Suitable For Beginners

As mentioned above, HIIT is extremely challenging and requires a very high level of fitness. If you’re just getting started on your fitness journey or your current levels of fitness are low, HIIT won’t be suitable for you.

3 – It’s Not Specific

If you want to train for a specific sport or fitness discipline, HIIT won’t be enough on its own. While HIIT is a great option for getting a quick workout and blasting through calories, it doesn’t develop the specific skills that are necessary for many sports and fitness disciplines. So if you want to become a better runner or improve your sporting performance, you’ll need to combine your HIIT workouts with a more focused training program.

4 – It Has Longer Recovery Times

One final disadvantage of HIIT compared with other styles of cardio is that it takes longer for your body to fully recover from a workout. While you may be able to perform 5 minute HIIT sessions daily without needing an extended recovery period, a 30 minute HIIT session is likely to require 2-3 days before your body fully recuperates.


While HIIT isn’t the perfect fitness tool that many people portray it to be, it can still be a valuable addition to your fitness regime. By combining HIIT with a more specific, less intense training program and making sure you give your body plenty of time to recover, you can enjoy all its benefits and negate many of the disadvantages highlighted in this article.

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How to Jump Higher for Basketball – Two Tips From a Volleyball Player

So you’re here to learn how to jump higher for basketball. Then you find out that I’m a volleyball player. Don’t leave! I know how to jump higher than most basketball players out there. Today, I’ll be giving you a couple of tips that I learned from my coaches that I’ve had throughout the years. If you’re just waiting to get a few inches added to your vertical, read these tips and follow them closely.

Remember to always “push through”

What I mean by “push through” is a rather simple concept. When people jump, the normal shift of energy goes from the balls of your feet through your toes, pushing off the ground until every single part of your foot is in the air. Now this is much more of a psychological trick than a physical trick, but picture yourself “pushing through”. Focus not on making that initial push, but rather on your feet straightening out as your toes leave the ground.

You will find that your toes point down and you feel more power as you jump. Guess what? You actually are jumping higher, too!

Stretch, stretch, stretch – Sit on your shoelaces

I’m not only a volleyball player; I’m a swimmer, too. In both sports, my coaches have told me to stretch out my ankles by sitting on my foot with the “shoelaces” part facing down. Then, lean back and pull your knees up. Your ankles should stretch out nicely. A big problem with basketball is that running often undoes this stretch. So, if you really want to know how to jump higher for basketball, it’s simple. Do this stretch every day!

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