Archive | Fitness

Taking A Closer Look At The LifeCore Fitness 1000RB Recumbent Bike

More and more often, people that are interested in a stationary bicycle are turning to the recumbent bike design rather than the more traditional upright bike design. The main reason for this trend is the fact that the recumbent bike is able to provide more back support and comfort throughout the workout. In addition, the recumbent bike helps to work the leg muscles in a different way. One recumbent bike design that has been particularly popular is the LifeCore Fitness 1000RB Recumbent Bike. With its many features and relatively low price, it is not difficult to understand why this particular model has become so popular.

The LifeCore Fitness 1000RB Recumbent Bike offers 12 Preset Programs as well as Polar Compatible Heart Rate Programs. Therefore, people of just about any ability level can choose a workout to suit their needs.

Although the LifeCore Fitness 1000RB Recumbent Bike has a compact 44″ step-through design, it still offers a number of extras that are not commonly found on stationary bikes. Many of these features place an emphasis on comfort. For example, the model includes Ergo-Mesh Seating as well as other creature comforts such as a towel rack, a water bottle holder, and even a Reading Rack for a book.

The seat on the LifeCore Fitness 1000RB Recumbent Bike can also be repositioned in a number of ways. The seat can be slid away from or closer to the pedals and then may be tilted with a seat adjustment knob. This model also has 5″ pedal spacing, which helps to reduce the amount of stress placed on the user’s joints.

Although the LifeCore Fitness 1000RB Recumbent Bike has a compact size, it is still a bit heavy at 120 pounds. It does feature oversized transport wheels, however, which makes it a bit easier to move back and forth. In addition, although the price is reasonable for what is included in the model, some users might be satisfied for a model without the “extras” that is available for a lower price.

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Horse Racing Betting Strategy – Tips to Win a Bet

Horse racing betting strategy is based on the betting system which is told by many that they have mastered them all. But for those who are passionate in horse betting a simple strategy or a single horse racing tip is of great value. During the initial stages of horse betting one has to have good number of grey cells and a lot of homework has to be done and analysis of the horse racing has to be done before entering into betting.

Other factor that has to be noted includes the fitness of the horse. Primary or general information on the fitness of the horse will help the bettor decide whether to bet on the horse or to try out different options. One also has to know about the training that the horse has undergone and one must also note the reason for not bringing the horse into the race for several months. It is also better to note the strengths of the horse, it would go vein if betting on a horse in a long distance race where as the horse has been trained for short distances.

Apart from the factors that is related to horse betting it is also better to relate them to the financial systems like hedging and arbitrage. Betting on multiple outcomes in a race is called as the Hedging and lying the horse to a lower price and backing the horse at higher rates is called as the arbitraging. These tips are very important while going in for a horse betting racing strategy.

There is however no universal fool proof horse racing strategy that could yield hundred percent results. It is after all a gambling risk and one cannot claim to have found a better horse racing betting strategy. It is all sheer luck that brings in the results

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Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old X3-0 model and has many top of the line features. However for an MSRP of about $2900.00 it is beyond the budget of the average home fitness equipment buyer. We found that the Life Fitness elliptical trainers top feature was the very smooth ride comes from its rear flywheel that incorporates the Life Fitness “Link6” drive system.

The Life Fitness X3-5 elliptical trainers 19-inch stride fits most people. Our largest tester is a power lifter at 6’2″ and 285 lbs and he felt the trainer was relatively stable. Pedal placement is good and allows comfortable foot placement. X3-5 owners and users were pleasantly impressed with how quiet this elliptical trainer is even during an intensive workout it remained one of the quietist ellipticals that we have tested. One owner did complain that this model was hard to move.

There are many quality features on the Life Fitness X3-5 that we like including the wireless heart rate controlled workout system that allows you to target specific workout intensity. Basically your hearts response to the workout, controls the resistance levels you experience during the workout. Basically it is a plug and play workout program tailored to your specific body.

The Life Fitness X3-5 elliptical trainers console contains the My Personal Trainer software that allows you focus on lower body workouts or total body workouts. We heard several comments on these features with the most common being that it worked well once you spent the time to figure out the system. Most people were using one of the 12 standard workout programs to achieve the workout intensity they desired. We rated the upper body workout and the handlebars as just average on this elliptical.

Most of the Life Fitness X3-5 owners we interviewed purchased their elliptical trainers on-line. The units were delivered and set up by the owners with few problems. Damaged or non functioning consoles seem to be the biggest complaint we heard. Customer service was rated as fair in resolving setup and warranty issues. The Life Fitness warranty for cross traines includes a lifetime on the frame, 2-years on the electrical and mechanical parts, 1-year on labor. An extended warranty is recommended for all elliptical trainers.

We recommend the Life Fitness X3-5 elliptical trainer for home and light commercial use, however it is probably too expensive for most in home applications. It has many features that will satisfy the most dedicated cardio fitness buf. Due to the relatively high cost for an in home elliptical trainer, we recommend that you spend the time to physically test ride any fitness equipment at least once before you make your purchase. Find a dealer, fitness center or local Y that has the Life Fitness X3-5 set up and complete an intense workout. we also suggest that you question X3-5 users at these fitness centers as well. Only then will you know for sure that the Life Fitness X3-5 will meet your fitness needs.

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The Diversity of a Personal Trainer’s Work Environment

One of the great aspects of being a personal trainer is the variety in not only the people you get to work with, but also the settings you get to work within. Personal trainers are no longer just restricted to a gym setting. There is actually a wide variety of locations/settings trainers can work in these days. Generally personal trainers have the following as options for work location:

– Private Health Clubs

– Commercial Health Clubs

– Medically-Based Fitness Facilities

– Community Wellness Centers

– Personal Training Studios

– Physical Therapy Clinics

– Retirement/Senior Centers


– College/University Centers

– Recreational Settings

– Corporate Fitness Centers

– In-Home Training

Each of the above provides a trainer with various perks and benefits. As example, with Commercial Health Clubs you will probably be able to make a decent yearly salary as Commercial Health Clubs (especially franchises like Bally’s) market heavily. This is a plus for you as it helps to bring in a regular amount of potential clients. However the downside is you may feel at times like the company is more about the bottom dollar as opposed to the client and/or trainer.

Another example is Non-Profits such as YMCAs (Young Men’s Christian Association) and JCCs (Jewish Community Centers), which tend to be the opposite. You may find the pay is not comparable to Commercial Health Clubs, but they at times provide better benefits. In addition, the camaraderie is far more evident with non-profits. For some, working in the community for a real cause can be more fulfilling than receiving a big paycheck.

Another option for personal trainers that is somewhat of a balance between commercial health clubs and non-profits is In-Home Training. In home training is great as it provides complete job flexibility (as those who train in-home tend to be their own bosses), the money you collect per session is one hundred percent yours (as opposed to working for a facility and they take 40-60% of the session fee), and you can provide a great service that many people would love to participate in (as many do not go to fitness facilities due to feeling uncomfortable, lack of time, etc).

Overall personal training as a profession has a lot of perks. People can do it full time and make a great living. It is also flexible for those who need it. An example of this would be stay at home parents. By being a trainer, a stay at home mom/dad would be able to earn a small income on the side while still being able to take care of their children (if the gym they are employed at has day care). Finally it provides variety. You will be able to work in the setting of your choice with the type people you want to train. In the end, personal training is a great profession to get into. You will more than likely find exactly what you want and will as a result wake up everyday looking forward to work.

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Weighing The Pros And Cons Of The LifeCore Fitness 900RB Recumbent Bike

When it comes to exercise equipment, many people prefer the workout that a stationary recumbent bike can provide. Of course, there are many of these bikes to select from, which can make choosing the best one a challenge.

The LifeCore Fitness 900RB Recumbent Bike is one pieces of exercise equipment that has received a great deal of positive attention. One of the reasons for this attention is the fact that the model is very quiet, which makes it a good choice if you plan to watch television or listen to your radio during our workout.

The display screen on the LifeCore Fitnesss 900RB Recumbent Bike also sits low, which means it won’t get in your way as you try to watch television as you ride. According to a review in the Los Angeles Times written by Roy M. Wallack, the display console also offers “unusually crisp, bright, large, easy-to-read numbers.”

You can choose from among 12 preset programs with the LifeCore Fitness 900RB Recumbent Bike as well as four heart rate control programs. If you have problems with your joints, you will appreciate the five inch pedal spacing that is designed specifically to help reduce joint stress.

The LifeCore Fitness 900RB Recumbent Bike can also be used just about anywhere, even if you are far from a power source, because it can be powered by batteries or with the included AC adapter. It also has a very compact design, though it still weighs a hefty 108 pounds. While this is fairly light for a Recumbent Bike, it can make it difficult to move from place to place. Luckily, it has transportation wheels that assist with moving the 44 inch long bike.

The small design of the LifeCore Fitness 900RB Recumbent Bike may be great when it comes to finding a spot for it in your home, but may be a bit too small for those that are particularly tall. The seatback is adjustable, but may not be enough for some people. In addition, the weight capacity for the bike is only 300 pounds. Therefore, if you are particularly hefty, you might not be able to make use out of this bike.

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Rapid or Slow Weight Loss – Which Method Brings Enduring Results?

Everyone wants to be slim in order to look handsome or beautiful depending upon whether the person is a male or female. To say straightforwardly people want to lose weight and want to do it fast. But which one is a better way, lose weight rapidly or to focus on slow weight reduction? This is a question that has puzzled researchers in light of the fact that the studies have indicated mixed results. Still, the findings do offer some great bits of knowledge.

Research About Rapid Weight Reduction

In a study done at the University of Florida scientists concluded that quick weight reduction is a better approach to attain enduring results. The faster group lost over 1.5 pounds for every week. The slower group lost just half pound every week. This study reported that females who shed pounds quicker were 5 times more likely than the other group to lose 10% of their body weight after eighteen months.

In this study, the people who shed pounds quicker kept food diaries and did not eat the same number of calories as the group that lost weight more gradually. These are remarkable observations since they are a hint into what will help you to attain durable results.

Further inferences were that the fast weight loss group was seeing noticeable changes in physical appearance and vitality levels. This encouraged them to go on with their plans relentlessly.

Defining Rapid Weight Reduction

The key to replying this question rests in defining “brisk weight reduction.” According to a few studies people who lose outrageous quantities of pounds in a brief period without first modifying their habits end up putting on the weight back. This bodes well since losing 5 to 10 pounds or more a week is taxing, and possibly unhealthy. It is something that is hard to keep up long-term since it often requires cutting an extreme number of calories or working-out for an amount of time and intensity level that is not achievable in the long run.

For example, if your target is losing 5 pounds per week, that means burning off 17,500 calories in one week. To get to this goal, you would need to cut your caloric intake by 1,500 calories for every day and burn 1,000 every day through intense work-out. This is extremely hard to sustain long-term for a great many people and doesn’t let you form new, healthy habits.

Setting Doable Weight Loss Targets

As showed by the above study, setting your weight loss goal at 1 to 2 pounds for each week is sensible and achievable. You can attain this by eliminating high fat foods and sugary snacks and beverages. Keeping a record of your food intake in a nourishment diary will help you to form healthy eating habits.

To wind up, you need to keep away from weight loss plans that urge you to lose a lot of or too little weight at once. You need to lose enough weight to see a difference and remain inspired to continue with your healthy habits. It is best to keep away from extreme eating plans that make you feel deprived and leave you longing for your old eating habits.

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15 Different Ideas For Your Fitness Marketing Campaign

If you have an existing fitness business center and hoping to increase your customer and sales, you will need to have an excellent marketing ideas to grow and create more attention for your business or programs.

Today, more people are realizing the importance of health clubs, gyms and even fitness boot camp. So if your business is engaged in helping people get better or fit, consider yourself lucky as the fitness business have the potential to succeed if the right fitness marketing plan are in-place.

Keep in mind that competition is your number one concern, thus you must put extra effort in making sure that your business stands out. The following are 15 ideas for a successful fitness marketing drive.

1. The quicker way to make your business known is through an open house as they can check out your facilities and programs.

2. During your grand opening it is always best to hire fitness personality as your speaker or to cut the ribbon. This is an excellent way to get attention and let the people know that your business is worth visiting.

3. For the first 30 days why not offer a 50% discount or free sign-up fee for one individual whose part of a group.

4. Free membership is another way to get more people to join your gym.

5. Newsletter can also be utilized and very effective in creating health awareness.

6. Word-of-mouth is a time tested fitness marketing that has never failed before.

7. Referral system are always a good way to get more people to know you or what you have to offer. It is also a widely used fitness marketing strategy that is known for bringing more people into the business.

8. Press released is a tool that you can utilize anytime.

9. Use your community to spread the words and make more business well-known.

10. Make your website informative and really interesting. You must also learn to advertise your site.

11. Tap the social media as one of your fitness marketing strategy, social media such as Twitter, Facebook, LinkedIn, and other.

12. Create traffic for your website to make it even more popular and profitable.

13. Research the market and your competitor fitness marketing plan, to easily counter the problem.

14. Join the local chambers of business to open up more opportunity.

15. Learning is a never ending cycle for someone in the health business as new information arises each day.

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7 Quick Tips For Managing Diet And Health

It’s no secret that there’s a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don’t make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.

So here are 7 simple tips for managing your diet and overall health:

#1 Set Reasonable Goals

You can’t climb Mt. Everest on your first day of hiking. So set an achievable goal and be sure to give yourself a big high-five when you achieve it. Then fix your sites on the next reasonable goal.

Fit-Bit: Be realistic in your objectives.

#2 Record And Review Your Progress

Keep a record of what you eat (there’s more than one app for that) as well as your fitness program (more apps). When you know you’re logging what you eat, you’re more likely to lose weight, while seeing those fitness graphs and sharing them on your favorite Social Networks is great reinforcement.

Fit-Bit: Track it.

#3 Make Your Pantry Healthy

If you are what you eat then, in fact, you are what’s in your pantry. So don’t stock junk food at home. If your family members or roommates want that kind of stuff, ask them to keep it out of site. When you’re hungry and there’s only healthy food around, that’s what you’ll eat. And on the flip side, take healthy snacks with you so that the “healthy pantry” goes wherever you go.

Fit-Bit: Keep the junk away and the healthy stuff at hand.

#4 Kick It Off With High Protein Daily

Eating a high-protein breakfast which is nutritionally balanced will make you less likely to overindulge the rest of the day because you’ll feel less hungry.

Fit-Bit: Jump start your day with high protein.

#5 Start Your Diet And Workout Routine Simultaneously

That little voice in your head will tell you that you don’t want to take on too much at once. However, there is evidence that embarking on your healthy diet and new exercise regime together actually works in your favour in the long-term, with each bolstering the other.

Fit-Bit: Eat right AND exercise together from Day one.

#6 Supplement Your Hard Work? Garcinia Cambogia

A lot has been said about Garcinia Cambogia extract as a weight-loss enhancer. Some studies seem to indicate that it can help shed pounds.while others are not so sure. While Garcinia Cambogia on its own is not a miracle weight-loss solution, it may help enhance your diet and exercise efforts. Try one with a money-back guarantee, it’s worth a shot.

Fit-Bit: Augment weight loss with Garcinia Cambogia.

#7 Make It Sustainable

Your friend tells you how her new diet and swimming regimen has worked wonders, she’s lost 15 pounds in the last few months! Sounds great, but if you hate swimming that is not your ticket to health. Find a workout you enjoy so that you’ll keep it up over the long haul.

Fit-Bit: Do what works for you in the long-run.

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Physical Fitness Tests – Kraus-Weber Test

A good way to know your fitness level is by taking a fitness test that will test your physical endurance, body strength and help you understand the basic relationship between body strength and fitness. One of the best known methods for it is Kraus-Weber Test (K-W Test).

Components of Kraus-Weber Test (K-W Test).

A K-W test known as Minimum Muscular Fitness test has six different components, and this test is capable of measuring various muscle groups in term of their physical strength and inherent flexibility. The higher the ratings are; greater will be your fitness level.

This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. More than eighty percent of people who take this test failed to pass it in the first attempt.

The first test of the six K-W Tests series is used to evaluate general fitness of a person. In this test one has to keep both of the feet on the ground; do sit ups while keeping both hands folded on the back and lying body on the ground.

The second part of K-W Test series is similar to first in posture but only change is that in this test knees of person remain bent and the ankles are as close to buttocks as possible; while doing sit ups..

The third part of K-W Test series requires the person to lie flat on the back and keeps hands behind the neck and legs remain straight and lifted up, for about ten seconds in a stretch.

The fourth parts of K-V Test series person lie on hisher stomach; and while keeping the feet firm to the ground one need to lift the head and shoulders along with the chest off the ground for about ten seconds. Test number five’s posture is similar as fourth one; only addition is that one needs to lift knees straight off the ground for ten seconds.

Finally, in last test i.e. number six; one need to stand straight barefoot while both of the feet must be placed together firmly to the ground; then, while keeping the knees straight one needs to bend slowly so as to touch the ground with the fingertips. One needs to hold on in same posture for about three seconds. This test is really useful to gauze one’s fitness level and to understand what needs to be done to improve fitness level of a person who takes this test.

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The Best Way to Gain Muscle Mass – 3 Secret Tips

There are a lot of myths and misconceptions out there about muscle building that could be slowing down your progress. However today I am going to reveal 3 little known tactics for building muscle that genuinely work, including the very best way to gain muscle mass.

Okay, so let’s get started.

1. The very best way to gain muscle mass is to push yourself and train like a “barbarian”. Workout as if each set and rep is the last that you will do, hustle between your exercises and keep your break periods even and honest. By doing this you are increasing your intensity which will allow you to get into better shape and build big muscles. Too often people at the gym amble from exercise to exercise, barely building up a sweat, and then complain that they aren’t getting the results. Put simply, if you want to bulk up and bulk up quickly then you have to push yourself in the gym. (Note- by improving your intensity during a workout you will in fact spend a lot less time in the gym but see far greater results).

2. Make sure that you incorporate the two “animal exercise”. The Squat and the Dead lift. Bodybuilders all over the world swear by these two training techniques, claiming that they are chiefly responsible for large increases in muscle mass. The reason for this, is that the squat and the dead lift put a lot of good pressure and tension on the body causing large increases in your hormone levels. Thus creating the perfect conditions for optimal muscle growth. Put simply, if you are not incorporating these two “bad boy” muscle building techniques, then you are truly missing out.

3. Ensure that you are putting the right food and supplements into your body. Not surprisingly, what we put into our body has a large direct impact on how we look and feel. Because of this, it is very important that what goes into our bodies is right for muscle growth. Make sure that you have at least 6 meals a day made up of 45% carbs, 35% proteins and 20% fats. Moreover make sure that at least half of the meals are actual whole foods. (I.E. not just protein shakes). Supplements are also good for the body but only the right ones. Such as protein shakes, powdered creatine, multi vitamins and fish oil capsules.

Ok, so now you know the best way to gain muscle mass. It is up to you to follow through with this advice and build the kind of body that you want. Of course, this is just the tip of the iceberg.

If you want much more information about how to build muscle, then visit the website below.

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