Archive | Fitness

Muscle Growth Secrets – Top 7 Fitness Tips!

Imagine this scenario. You join a gym; all charged up to become fit & muscular. You work hard on your muscle building routines & keep pushing yourself. You feel happy with your effort. After all, you have managed to stick to your fitness routine, much longer than before! But no matter how hard you try, you are not growing your muscles anymore! Sounds familiar? More then likely, you have been getting one or more of the following fitness principles wrong.

1. Avoid Over-training

Each time a muscle is used in an intense activity, it actually breaks down muscle fibers. Hence, they need some time to recover & be ready for training again. Most good muscle growing routines target a group of muscles only once or twice in a week. This ensures adequate time for muscle growth.

2. Avoid Prolonged Workouts

When looking to grow muscles, think quality over quantity. With longer workouts, your cortisol levels begin to rise. This can cause damage to the muscles rather than muscle growth. Your workout duration should ideally be between 45 minutes to an hour; with adequate periods of rest in between.

3. Grow Muscles While You Sleep

Sleeping for 8 to 10 hours a day is essential for ensuring muscle growth. The rest period gives the body a chance to grow new muscle fibers.

4. Restrict Alcohol Usage

Alcohol interferes with the body’s ability to generate muscle mass. It can also reduce the general fitness levels.

5. Inject Variety in Your Fitness Routine

Make sure to change your exercise routines every 6 to 8 weeks. This ensures that muscles don’t adapt to the same exercises; which will in turn restrict muscle growth.

6. Constantly Challenge Your Muscles

Muscles grow in response to the stimulus of working against a load; or resistance. Hence, it is of the utmost importance to try & increase the load with every exercise session. This ensures that the muscle is challenged all the time.

7. Get Plenty of Proteins for Muscle Growth

Proteins are called the building blocks of the human body. Thus, make sure that you include an adequate supply of proteins in your diet. You may want to consider using protein shakes or supplements; if your diet is low in proteins. A quantity of 1 gram protein equivalent for every pound of body weight is usually recommended for effective muscle growth.

Follow these principles & stay focused. Although there are many more factors which also play a part, the above fitness tips should help you get started on your way towards having the body your working for.

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5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.

Principles of Exercise

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed.

Regularity

To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.

Progression

The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness.

Balance

To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.

Variety

Providing a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.

Recovery

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.

Overload

The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.

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7 Secrets to Grow Taller Naturally and Increase Height – Exposed

If you want to grow taller naturally then you have to pay attention to some secrets. Lack of information and communication often makes a person miss the opportunity to gain height. There is a general tendency to assume that height is determined by hereditary factor. And his tendency results in a missed opportunity to attain the maximum potential height increase.

The smarter folks browse through the Internet to gain access to all these height growth techniques and make maximum use of the amazing techniques. However for a common user of computer and Internet, the available information becomes too much. The purpose of this article is to present to you all the key secrets to grow taller naturally in this article.

1) The most important factor for height growth is a hormone in your body that fuels growth. This is a vital ingredient for growing taller for boys and girls who have not yet attained puberty. Having proper balanced diet and some exercises can enhance production of this hormone. This hormone is known as the human growth hormone (HGH).

2) Having a balanced diet along with supplements that provide calcium can help in strong and long bones. You very well know that calcium is extremely important for bones. This is a key factor for height increase that people ignore.

3) Maintaining proper body weight can help you grow taller naturally and increase height. Obesity will put excess pressure on the bones and compress them. So maintain an optimum body weight based on your age and present height.

4) High intensity exercises like sprinting, rope skipping and weight lifting can help to increase height. These exercises cause micro fracture of bones. And micro fractured bones heal extremely fast and help in adding height.

5) Posture correction and elongation of spinal disks can add few inches of height very easily. This can be achieved by performing yoga and other stretching exercises that help in posture correction and spine elongation. Regular practice will help you increase height fast.

6) It is also possible to grow taller naturally by increasing the length of your knee bones and thighbones. These bones can be elongated by application of weights to the ankle. Alternately cycling with weights attached to the ankle can also help. However these two bones can only contribute moderately in terms of height increase.

7) The most important factor that can really enhance the process to grow taller naturally and increase height is proper rest and sleep. It is only when you rest properly your body actually grows. This is a fact that not many studious boys and girls realize.

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Bowflex Max Elliptical – 5 Benefits You May Not Know About

The Bowflex Max Elliptical is a very popular hybrid elliptical-stair-stepper machine. It’s extremely popular right now – the main benefit is that it can help you burn 2.5 times more calories than a regular elliptical.

But the Max elliptical also has some other benefits that most people don’t even realize.

So with that in mind here are 5 little-known benefits of the Bowflex Max Trainer:

#1 Takes Up Less Space In Your Home

The Bowflex Max takes up less space in your home than a standard elliptical trainer. With a footprint of around 46.1″ L x 25″ W it’s about half the size of a regular elliptical or a treadmill.

This is great for smaller workout areas, condos or apartments. With a lower step on height than many ellipticals you also need less space above you (ceiling height) than a crosstrainer as well.

You need about your height plus 15 inches above you for the Max Trainer to fit comfortably in your room. So if you’re 6 feet tall you need a ceiling height of around 6 + 1 foot and 3 inches (15 inches) which gives you a ceiling height of 7 foot 3 inches.

#2 Engages More Core Muscles

Tests in the Bowflex lab showed that the Max trainer engages more core and lower body muscles than a standard elliptical.

It also engages up to 80% more upper body muscles. So you’re getting a better whole body workout – which helps you tone up quickly.

#3 You Don’t Need A Lot of Time To See Results

Bowflex designed special high intensity training workouts that are included with each Max Trainer model.

The most popular one is the 14 minute high intensity workout. You get all the cardio benefits of a much longer workout in just 14 minutes. If you’re too busy to workout or you don’t have a lot of time in your day this is a great way to make sure you still get fitness results.

#4 Take Advantage of the Afterburn Effect

High Intensity training workouts like the ones you find on the Bowflex Max elliptical have been shown to keep your metabolism revved and burning calories for up to 48 hours post workout.

So again, this is another way you’re going to burn calories (even after your workout) on this trainer.

#5 Online Tracking Now Available

Bowflex has added Bluetooth tracking on the M5 and M7 models. You can track your activity and calories burned using the free Bowflex App on your phone. This is a great way to stay motivated, set and reach new goals.

So is there a downside to the Max Trainer? Well, it does take some getting used to as this is more of a climbing, vertical motion vs a regular elliptical flat running motion that most people are used to.

So if you’re new to this kind of exercise, start slow and listen to your body. Only do what you can.

Another challenge Bowflex faces is that they’re not the only game in town anymore. There are similar machines coming out like the Proform Cardio HIIT Trainer with different options for people to choose from.

But at the end of the day, if you want a fitness machine that has been proven to get you better results than a standard elliptical, you really can’t go wrong with the Bowflex Max Elliptical.

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Callus Removal From Feet: Myths and Facts

Calluses under the feet are common sources of pain and frustration There is often a misconception about these can be treated, as many people assume they can simply be cut out. This article will discuss what actually can be done to provide treatment, and dispel some of the myths surrounding their treatment.

Calluses on the bottom of the foot are from a natural process that is designed to protect the foot skin from excessive pressure. This excessive pressure can come from several sources. Externally, pressure can come from simply walking or standing on the ground, whether one is in shoes or not. The shoe itself can even be a source of external pressure, although this is usually seen resulting in corns on the top of the toes (which is the same type of condition as a callus). Internally, pressure can come from the bones that lie beneath the skin. If the bones are abnormally prominent due to a foot structure abnormality (like a bunion or flat feet), or if the skin and padding below the bone is abnormally thin, then pressure will increase on the overlying skin. The skin is usually irritated by both internal and external sources of pressure at the same time, where external pressure from walking combined with internal pressure from prominent bones or thin skin create a reaction in the skin tissue. This reaction causes the skin to form a thickening of the outer layer of keratin-based cells, which squish together to form multiple layers.

Over time, a callus (also called a hyperkeratosis) develops as the skin becomes excessively thick at the spot of pressure. This callus, if thick enough, can be painful as the original normal skin layer on the bottom of the callus is harmed by the pressure of the layer that covers it. What once was a simple protective measure by the skin can turn into a source of pain and damage for the skin if growth progresses far enough. Sometimes, the callus grows inward towards the base layer of the skin, leading to the formation of a thick, hard core that tunnels inward (but does not break the skin). This is also called an intractable plantar keratosis, and is often mistaken for a wart. Finally, sweat and other skin glands can fill with keratin material, forming a small pinpoint callus called a porokeratosis. This type of callus does not need to have a prominent bone underneath it for it to form, and is usually not painful.

Callus treatment is often misunderstood, and in reality can be somewhat complicated. The most common form of treatment is simple shaving of the callus by oneself, a pedicurist, or a podiatrist. The act of thinning the hard skin will make it more comfortable to walk on, and will reduce pain. However, the cause of the callus still will exist, and the callus will eventually return in a month or two. This causes great confusion for some people, who simply associate a callus with a temporary skin growth, and not something directly tied to their foot structure and activity. The use of special shoe padding or foot supports to reduce the pressure on the bottom of the foot can help to limit the growth of a callus, when used in combination with callus shaving and properly fitting shoes. Unfortunately, these will not eliminate the callus permanently, and will only serve to help reduce the overall thickness of the callus when it regrows. Even prescription shoe inserts (orthotics) will not permanently reduce calluses, although they do de-weight the callused area better than store-bought inserts by being custom made to a mold of the foot.

It should be noted that diabetics should never attempt to manage their calluses on their own. Due to poor sensation from diabetes, diabetics trimming their own calluses or having an unskilled family member try this at home could lead to a wound and an infection from an accidental cutting into normal skin.

Some people assume a callus can be burned off, like a wart or other skin growth. The use of chemicals, lasers, cold treatment, and electricity to destroy skin growths is very common, and often effective for other types of skin disorders. Unfortunately, these techniques do not work as well on callus tissue, because the growth of the callus is continuous, and not based on the simple presence of abnormal skin cells that can be removed. Callus tissue is normal tissue, and any destructive procedure against this tissue will only temporarily be successful until skin growth begins anew, and the callus reforms. The only exception to this is a porokeratosis, which can be removed if the underlying gland and gland duct is destroyed.

Surgical treatment is the next level of callus care. This is another area where there is great confusion, and treatment myths abound. In short, calluses cannot be cut out or otherwise surgically removed, with the expectation that the callus will not return. The new skin that grows following the surgery will continue to form a callus, and when combined with a surgical scar may be even more painful than the original callus. The only exception once again is the porokeratosis, which can be successfully removed with surgery. The only way to permanently get rid of a callus is to get rid of the underlying bone prominence, and to ensure shoes fit properly and are properly padded to account for any skin and tissue thinning over these bones. There are a multitude of bones in the foot that can cause enough of a prominence to irritate the skin, and as many ways to resolve the pressure through bone surgery. Procedures can include lifting of bones that steep too far towards the bottom of the foot, removal of extra bones that naturally form during development (very common), shaving or removal of bone spurs or loose bone fragments, or even full removal of the part of the bone causing the pressure. Procedures to correct the overall deformity causing the pressure, such as a bunion, or arch abnormality, may be needed. Healing times will vary, and is dependent on whether the bone was simply shaved or extracted, or whether the bone position was moved. These procedures are generally successful in eliminating callus formation if done properly, although there is a risk for the pressure point of the foot to simply move over to the next bone. Orthotics are often used following surgery to prevent this from occurring.

As one can see, callus care is not simply about shaving or cutting out the hard tissue. In reality, this myth does not work out well, and bone surgery is necessary to keep callus care from becoming an exercise in regular skin maintenance through regular shaving and shoe inserts. This may provide complete relief for some. For others, surgery is needed to break the ongoing pain cycle.

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Proform XP 590s Treadmill

The Proform XP 590s Treadmill – Storage Is XPedient

The Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.

Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs.

Proform is one of several brands offered at Sears, but nearly all,Healthrider, Weslo, and Nordic Track included, are manufactured by Icon Health and Fitness, the largest producer of exercise and training equipment worldwide.

Pro Form is known to place greater attention on design and extra features at the expense of quality, but in the economy class of treadmills they are often rated Best Buys.

Proform And Sears – Big Boys Like To Stick Together

The XP 590s treadmill is a larger model in the XP series with a running deck of 19×55″.

That should be especially appealing to larger individuals and those who restrict their fitness training to running.

Otherwise, it largely shares the specifications of the 542s and 542e treadmills: a 2.75HP motor for speeds up to 10MPH with power incline up to 10% and cushioned running surface using the ProShox(TM) system.

The Pro- Form 590s, like the XP542e, includes a Carb Counter among all sorts of readouts in case you’re fitness regimen follows a low-carb weight loss program.

Preset workouts and iFit® interactive technology are also featured along with ePort(TM) for playing MP3’s.

A nice feature is the lift assist for fold-away storage.

The Pro Form XP 590s sells for less than $900, most treadmills suitable for running start at a couple hundred more, but is sometimes discounted or rebates may apply.

Sears also offers a nice service in that the XP590s can be ordered online but picked up at your local Sears retail store, sparing you the delivery time.

Sears offers Service Agreements and provides service on many of its own products.

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Unclog Your Colon – Simple Remedies For an Severe Constipation Or Impacted Colon

For some people having an impacted colon is uncomfortable, but more importantly, it is very unhealthy. There are several remedies available now for an impacted colon and physicians often prescribe these remedies, while some individuals can do colon cleansing without a physician.

Some symptoms of having an impacted colon are a hard stool that is difficult or painful to pass, abdominal pain, fatigue, as well as other symptoms. However, if you are experiencing any of these symptoms it is probably a good idea to visit a physician to be sure. Ways of preventing an impacted colon are to exercise and have a proper diet.

Teas and Herbal remedies – Remedies for an impacted colon can consist of having a high fiber diet or using fiber supplements. Foods that are high in fiber or have “roughage” assist in the digestive system moving waste through the colon. Another source is by the use of herbs and teas that are essentially made from herbs. Some of these herbs will assist in the ability of waste moving through the colon as well. For some people chamomile tea has proven useful. Finding a good remedy for an impacted colon is not hard to do. Several health magazines articles, local pharmacies and other holistic measures can assist you.

Diet and Exercise – Another remedy is to avoid fatty foods or those foods that are processed, such as some types of cheese for example. Of course there are other foods to avoid, and yet some foods benefit the remedy of an impacted colon. Prunes are a good example of this, or raisins. Obviously a good diet program is beneficial because it not only allows food to digest better, but some of those fat calories are burnt off too. Exercising also assists the digestive track in which waste can move easily through the colon.

Colon Cleansing Supplements – There are several colon-cleansing supplements available on the market today. Sometimes deciding can be difficult, but by simply reading the label an individual can determine if that product is the right one. If you are not sure about a product you can ask a pharmacist or a physician.

Professional Colon Cleansing – Now there are procedures done by physicians that can relieve an impacted colon. Colonics or colonic irrigation, this is done by infusing water into your rectum by a colon therapist which cleanse and flush out your colon. Although these procedures are relatively not painful, for some individuals the simple idea or embarrassment prevents the individual from using this as a remedy.

Obviously there is always the alternative of using laxative products; however some of these products contain ingredients that can cause cramping or abdominal spasms that are just as painful as having an impacted colon.

Several web sites offer information regarding a remedy for an impacted colon, or several remedies. These web sites in some situations are medical sites, while others are based on natural ways by using herbs and other products. Essentially the final decision of which remedy you will use is up to you, so reading the information could be beneficial. Some of the web sites also have various products for certain remedies of an impacted colon that can be purchased via that web site. This depends on which web site you are viewing.

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A Closer Look Into the New Polar FT7 and the Polar Rs300x

When you mention heart rate monitors, one name comes first to anyone’s mind and that is the Polar brand. From professional athletes to fitness enthusiasts around the globe, Polar heart monitors have been their choice for achieving personal goals and reaching milestones in their training and workout routines. Two of their latest creations have been the Polar Ft7 and the Polar Rs300x heart monitor watches. Here is a short review on the both of them.

The Polar FT7 Review

The Polar FT7 is the latest work of wonder from this manufacturer. The new Polar FT7 comes with many great features that take fitness workouts to another level. For instance, the FT7 comes with the Energy Pointer function that tells the user if their training is pointing more to fitness or weight loss. This is a relatively new feature to Polar heart monitors. With this feature, you will be able to track your training more accurately.

This monitor is also able to display the amount of calories burned during workouts and provide exercise data for easy access. It comes with a decent screen size display and good sized buttons. To avoid cross talk and interference from other wireless devices and heart monitors, the Polar FT7 comes with a Coded Heart Transmitter Chest Strap/Belt. In addition to all these, the FT7 is also waterproof.

The Polar Rs300x Review

The Polar Rs300x is another great heart monitor watch in that it is also loaded with numerous innovative features and functions. It is also one of the most sophisticated heart watches out on the market today. The Rs300x comes with features such as metrics display for heart rate, distance, pace, speed and the amount of calories burnt up during workouts. For training and working out at the right intensities, there are hardly any monitors out there that are better than the Polar Rs300x. it is also able to track the previous 16 exercise sessions and provide data to the user to make decisions on where they want to go in terms of fitness.

The Polar Rs300x also includes the Polar OwnZone feature that maps out special training zones for the user according to their needs. This Polar heart monitor also provides the user with a fitness test and split lap functions for runners. If you are looking for a heart monitor to really help you take your fitness levels higher, do try out the Polar Rs300x.

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How To Get A Bubble Butt – A Few Tips That Will Make Your Booty Rounder and Bigger

There are often things we would like to change on our bodies. We would like to be taller, stronger, have a flatter tummy, smaller nose, bigger breasts etcetera.

This article is about how to get a bubble butt. Fortunately this is something you can get without too much trouble and effort. It will require some effort and dedication but practically anyone can do it.

So where do you start, what do you have to do to get a bubble butt? There are few different things you can do to get a really round and perky butt.

The buttocks are primarily made up of muscle but also fat. Strengthening the muscles will make your booty firmer, rounder and bigger. So if small changes are what you are after, exercise (together with a good diet) is all you need.

However when we are talking about bubble butts we tend to think of really big and well rounded booties. In order to get that muscle alone is not enough, you also need to add fat to it. The fat will add a fair bit of volume to your booty and strong muscles will keep it round and firm. So we need to get muscle and fat on our booties. Now to the methods that will get you there.

Exercise: Though many activities are good for training the buttocks (running, walking, cycling) I will only go over the most effective butt building exercises, the ones that will give you results, fast.

• Frog squats: these differs to ordinary squats as you keep your feet apart (sort of like a V) Do them slowly to maximize resistance and to avoid putting strain on your knees

• Kneeling Sidekicks: You get down on all fours, lift your leg as high as you can and kick sideways. Change your legs and repeat

• Lunges: Stand upright, feet together and take one long deep step forward until your thigh is parallel to the floor (don’t go further as this can damage your knee) get back up and repeat, change legs and start over again

• Bridges: You lay flat on the floor, pull your legs up until they have an angle of 45 degrees. Keep your feet flat on the floor and lift your butt as high as you can while squeezing your buttocks. Repeat until it gets difficult.

• Standing leg raises: Stand up with you feet together holding on to a doorpost or pole. Then raise your leg sideways as high as you can, lower it slowly and repeat. Change legs. If you think this is too easy, put a small weight around your ankle.

Do these exercises at least three times week. Make sure to eat well after work outs as the muscles need to recover in order to grow. Eat healthy natural foods, make sure you eat little more protein. A good diet could consist of fish, meat, vegetables, fruit, cereals, milk and eggs.

There are also some foods that are particularly good for butt building. This is because they will help you to put some fat on your booty. Putting fat on the booty is necessary in order to get a bubble butt as muscle alone cannot give it the volume you wish.

Eating nuts is good for this. Nuts contain fatty acids and Omega 3 and this will be stored in your butt thus “fattening it up”. Eating fatty fish like salmon or taking fish oil will have the same effect. Drinking milk is also excellent for building a bubble butt so drink plenty of milk.

There is one more method that is very useful in order to make your butt bigger. There is a way of moving body fat from you’re other parts of your body to your butt. This method involves a simple skin brush and will take only a few minutes a day. It is very efficient.

This is how to get a bubble butt. Now you only have to get started and in a couple of months you can have a much bigger, rounder and sexier butt.

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Proform 400 Vs 600 Treadmill – What’s the Difference?

Trying to decide between the Proform 400 vs 600 treadmill?

These two are very popular starter treadmills coming in around $600 and $800 respectively. They’ve been around for over 3 years now – a testament to their popularity as Proform usually retires models after a year or two if they’re not selling well.

So how are they different and which is best for you? This article will go over the main differences between them to help you decide.

First of all, it should be noted that both treadmills give you EKG heart rate monitors, several built-in workouts, iFit LIVE options and a tablet holder above the console.

So how are they different?

#1 Price

The Proform Performance 400 treadmill is slightly more affordable coming in around $200 less than the Proform 600 treadmill. So what d you get for the extra $200?

#2 Belt Size

The Proform Performance 600 treadmill has a longer belt than the Proform 400 treadmill – 60 inches long vs 55 inches.

The longer belt is great for taller users or runners who want to stretch out and run without feeling like they’re bumping up against the edge of the treadmill.

#3 Motor

The Proform 600 also carries a slightly more powerful motor than the Proform 400: 2.75 HP vs 2.5 HP. So it can hold up a bit better under longer or more intense use.

#4 Speed Limit

The Proform 400 treadmill has a top speed of 10 MPH whereas the Proform 600 has a top speed of 12 MPH.

Walkers may be find with the Proform 400 but if you want a bit more room to grow, you may prefer the higher speed limit of the Performance 600 treadmill.

#5 Incline

The Proform 400 has a top incline of 10 degrees whereas the Proform 600 has a top incline of 12 degrees.

So again, you have a bit more room to grow as your fitness level improves with the Proform Performance 600 treadmill.

#6 Workouts

While both treadmills do come with iFit LIVE (where you can download unlimited new workouts to your treadmill), the Proform 600 has a few more built-in workouts than the Proform 400: 22 workouts vs 18 workouts.

So those are the main differences between the Proform Performance 400 vs 600 treadmills.

Overall the Proform 600 gives you a bit more in terms of construction – higher motor power and longer belt – as well as fitness options – higher speed and incline limits.

But if you’re a walker and on a strict budget, you may be happier with the Proform 400 treadmill. It really depends on what is important to you.

Whatever you decide remember to take your time and choose a treadmill you really love – and then enjoy!

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