Archive | Hair Care

Hair Loss: Here Are Some Vitamins and Minerals to Prevent Hair Loss

Hair loss occurs naturally every day and increases with age. Also known as alopecia, hair loss can be caused by circulatory problems or hormones. Drugs, including steroids can cause hair loss, such as bacterial infections, vitamin deficiency, and some hair treatments like hair color and permanent. Genetics also predict when someone loses their hair, but lots of vitamins and nutrients that can slow the process and grow hair, but still.

Vitamin C

Vitamin C prevents hair loss because it acts as an antioxidant. The recommended dose is 500 to 1000 mg twice daily. Fruits and vegetables contain vitamin C, especially citrus fruits like lemons, limes, grapefruit and oranges.

Vitamin B

Most B vitamins are considered necessary for healthy skin, hair and nails. These vitamins are thiamine (B1), calcium pantothenate (B5), pyridoxine HCl and pyridoxal phosphate (B6)

Folic acid (B9) and cyanocobalamin (B12).

Vitamins B reduce stress that can lead to hair loss. The best way to take vitamins B is in a resort where all the B vitamins are met.vitamin B is found in brewer’s yeast in red meat.

Vitamin D

Vitamin D is actually a hormone, making the addition of vitamin D in food hair grows. Vitamin D can be synthesized in the skin after sun exposure, but to take extra vitamin D can prevent a deficiency. The recommended daily dose of vitamin D is 400 IU per day, but research now suggests that the daily dose of 4000 IU is an advantage.

Vitamin A

Vitamin A stimulates the hair follicle, where hair growth begins. Carrots are a good source of vitamin A, the other dark green vegetables and red.

Vitamin E

Vitamin E is important for circulation in the body and has been shown to grow blood vessels, increases circulation. Increased circulation improves the body’s ability to produce new hair. The recommended daily dose of vitamin E is 400 IU. The capsules of vitamin E can also be used on hair and scalp as a tonic for the hair to dry hair. Recent application also directly stimulates the capillaries on the scalp and helps prevent hair fall.

Beta-sitosterol. This organic compound is a Phytosterol found in almonds, pumpkin seeds and soybeans. Beta-sitosterol works by blocking testosterone receptors, which are particularly active in male pattern baldness.


Omega 3 fatty acid is healthy oil found in fish, including salmon and sardines. The recommended dose is one tablespoon of fish oil per day to prevent hair loss. They are taking aspirin and other blood-thinning medication should consult a doctor before taking fish oil, which can increase bleeding tendency.


Lysine is an amino acid and one of the building blocks of proteins. Because hair is made of protein, helps the addition of lysine in the diet prevents hair loss. The recommended dose is 500 to 1000 mg per day. Lysine is present in meat and eggs.

Copper. This mineral is often associated with zinc supplementation in the treatment of hair. Copper stimulates the growth of hair cells, allowing hair to grow at an optimal pace. Copper is also an important component of hair, so that copper can increase the resistance of hair.

Zinc. Like copper, zinc stimulates the cells responsible for hair growth. Zinc, when used in conjunction with vitamin B6, inhibits the conversion of testosterone into DHT.

These nutrients have been tested clinically in most vitamin supplements hair loss good reputation. When reading labels, what are the ingredients to prevent hair loss? Although there are many causes of hair fall and each case is unique, these ingredients are useful for people suffering from hair loss.

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Hair Care Tips

Most recent survey of nearly 30,000 people revealed that the pressure to look good is rising in America and men and women are particularly concerned about the look of their hair.

This is confirmed by the fact that hair care is one the biggest personal care categories in terms of money spent.

Here are expert tips for proper hair care, including how to prevent hair damage and ways to maintain healthy hair as we age.

The number one tip is to do as little as possible to your hair. When it comes to hair care, less is more. Hair can easily be damaged by using too much styling products or subjecting the hair to repeated processes, such as coloring, perms, straightening or waving.

These things can improve the cosmetic look of the hair, but sooner or later they will certainly cause the hair to lose some of its natural sheen and give the impression of being unhealthy.

Many people do not understand that hair is dead and you cannot repair it once it is damaged. As we age, hair growth slows down and the beauty of our hair diminishes.

Hair loss in women is a serious cosmetic concern, so the secret is to stop damage by avoiding over-processing and over-grooming your hair and choosing hair care products with confirmed benefits.

The hair is at its healthiest in our 20s. Young women should avoid fad diets or yo-yo dieting because this can cause chaos on hair. Your hair needs protein, vitamins and minerals to be healthy. Hair that lacks nutrition from the foods doesn’t grow properly and it won’t hold that radiant, healthy glow.

For women in their 30s, hair health is often affected by pregnancy. During pregnancy, hair looks luxurious and radiant. However, 6 months after delivery, hair sheds. In this case, two scenarios are possible. Some of the hair will eventually re-grow. But for women who have a tendency towards female-pattern hair loss, the hair may not re-grow.

Gray hair typically begins to appear in women in their 40s. Women at this age usually turn to hair color as a way to camouflage gray hair.

Hair coloring is always damaging regardless of what color you use. If you want to lighten your hair color more than 3 shades you will need higher volumes of peroxide. As a result, the hair will be more damaged. So, if women want to cover their gray hair, they should dye their hair within three color shades of their natural color.

Additionally, women in their 40s typically go into the perimenopause period. Because estrogen levels begin to drop, women may experience thinning hair and notice that their hair doesn’t grow as fast.

The diameter of the hair shaft in women in their 50s and beyond continues to thin. Because of this, women should shorten the amount of time they leave on styling products for the reason that thinner hair shafts need less time to process.

Older women should use protein-containing conditioners as well as handle their hair as little as possible.

Finally, visit regularly web sites such as hair tips for the latest news.

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Hair Regrowth – What Hair Loss Treatment Works?

Hair loss is a normal occurrence for everybody. It is normal to shed a few strands of hair everyday because it is a part of the normal process, they are also replaced with new ones everyday. The problem starts if the situation is already becoming out of hand. It’s a scary prospect to becoming bald. There are hair re-growth treatments available, although, it is best to consult a specialist before trying it. The professionals will be able to tell you the root of the problem and will be able to prescribe the appropriate regrowth formula.

There are a lot of reasons why it can occur. One of the more popular causes is the increase of  your DHT hormones levels. The DHT has been regarded as the one responsible for most types of loss of hair. However, it may also be due to medications, stress, some kinds of disease and consuming certain kinds of medicine.

If it is the result of too much stress, aromatherapy can help soothe you. This will stimulate the hair follicles and hair re-growth. Aromatherapy is believed to help blood circulation which aids nourishment reaching all the parts of your body including your hair follicles. In cases where the baldness is a result of a specific disease, the best way is to cure the disease and the it will grow back eventually, albeit at a normal rate of growth. There are also two hair regrowth treatments that is approved by the FDA. These are minoxidil and finasteride. These two  treatments have been proven to stop excessive hair loss however; it was also found out that the effects only lasts as long as the treatment is being applied.

There are a lot of formulas in the market today and most of them can be bought over the counter. It is advisable to avoid self-medication because this causes more harm than help.

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The Best Home Hair Loss Remedy

Hair loss or alopecia may be due to one of several reasons. It could be hereditary, due to medical treatment, hormonal imbalances, stress, thyroid and other medical conditions, pregnancy and childbirth and more.

While a small amount of hair loss is normal on a daily basis and is part of the growth cycle. However, excessive amounts of hair fall do require a hair loss remedy. Men, women and even children can be affected by hair loss. One of the more common factors affecting hair loss is nutritional deficiency.

Whatever the cause of the hair fall, finding a hair loss remedy that will be effective for you is very essential. There are many remedies you can try at home to prevent hair fall and to stimulate hair growth. Some of them are:

– The application of raw egg yolk massaged onto the scalp and left to soak for an hour before washing is a very effective treatment.

– Massaging the scalp with olive oil or a mixture of olive oil and cinnamon powder or a mixture of olive oil, cinnamon powder and honey is a good treatment for hair loss.

– Boil rosemary in water, strain the water and store it. Use it to rinse out your hair daily.

– A combination of olive oil, rosemary, lemon juice and egg yolk needs to be mixed together and applied to the roots of the hair. Leave it on for approximately 30 minutes and then wash off.

There are many home remedies apart from the ones listed above, all of which use natural ingredients to stop hair fall and stimulate hair growth. However, apart from finding a suitable remedy, you also need to identify the root cause of the hair fall and correct that as well. If it is related to your lifestyle, you will need to make changes first to actually see an improvement in the condition of your hair.

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Hair Loss Products – What is the Best Hair Loss Product?

When it comes to hair loss products there is debate over which is the best course of treatment; for example it could be said a hair transplant is the best thing to do, after all it is the only treatment that is known to be permanent. However it is costly, painful and not guaranteed to work. Prescription medication gets a shout too, but this also has its drawbacks because although it can and does work, the side effects from it can outweigh the benefits because it can leave a man impotent. So, this all said and done, what is the best hair loss product?

Well the one thing that has got a lot of peoples attention is minoxidil. This is an FDA approved product and the reason for the attention it is getting is because of the way it prevents the DHT from reaching the scalp. In case you are unaware, DHT is the chemical that is produced when testosterone mixes inside you with 5 alpha reductase (a naturally produced enzyme). If you have inherited the genes which mean you will suffer from pattern baldness, then this will allow the DHT that has been made to attach to the follicles which they make thinner and thinner until the follicles no longer produce hair.

There are a couple of companies that are using minoxidil in their hair loss products, but of them all, for me the best hair loss product is Provillus. The reason I name them is because not only do you have the minoxidil which you are applying to the scalp to prevent the DHT attaching to the follicles, but additionally the manufacturing of the DHT is hindered too, and this makes the minoxidil more potent.

This is done by using a combination of naturally derived products which interfere in the production in the following way:-

  • Saw Palmetto – A herb that is becoming well known for its properties in fighting off baldness. This is because it inhibits production of 5 alpha reductase.
  • Zinc – As well as having properties that assist with hair growth, this too reduces the amount of 5 alpha reductase in the body.
  • Nettle Root – The properties of this herb are that it mops up the free testosterone in the blood.

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Natural Hair Care Tips

Here are some hair care tips that you can use to improve the health and look of your hair.

While choosing your styling products, make sure that the main component is not alcohol. Presence of too much of alcohol tends to make your hair dry.

Avoid putting your hair styling products directly on your scalp. Doing so will clog the pores on your head.

Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water in the swimming pool. When swimming, remember to wear a cap to protect your hair from chlorinated water. In case you are not wearing a cap make sure that you shampoo and condition your hair properly after your swimming is over.

Hot air can be damaging to your hair. So avoid or minimize the use of hair dryers and hot curlers as much as possible. If you are at all using a hair dryer make sure you use the cool mode of the hair dryer.

Avoid using the blow dryer at one spot for more than a few seconds. Instead, keep it moving and most importantly you keep it at a good distance away from your hair.

To speed up the drying process, blot your hair dry with a towel instead of rubbing it to dry it. Leave the remaining moisture in your hair and let it dry naturally rather than drying it with a blow dryer.

If you notice a difficult knot in your hair, use your fingers to detangle it instead of combing it, which can result in breakage of hair.

Hair tends to be most fragile when it is wet. Avoid brushing or combing when it’s wet, as doing so can cause breakage of hair. Wait until your hair is almost dry before you attempt brushing it.

Use wide toothed and smooth tipped brushes or combs. Sharp and smaller toothed combs can cause damage to your hair.

Keep your brushes and combs clean by washing them every week using soap or shampoo.

Make sure you comb your hair with wide toothed comb or use your fingers to remove any tangles before you start brushing it.

Begin by combing your hair gently at the ends to get any tangles out and work your way up to the root of your hair.

Remember to always brush or comb your hair with a down ward stroke.

Avoid using plastic brushes or combs, which create static electricity, thus resulting in causing damage to your hair.

A healthy lifestyle will mean healthier body and mind including healthy hair for you too. Diet and Hair loss are closely associated, and hence you must pay attention to your diet for a healthy hair. Excessive stress, smoking, not exercising and scarcity of nutrition are can prevent your hair from remaining healthy. Get the required amount of sleep.

Learn your hair type, whether it is dry or oily and purchase shampoos & conditioners that are best suited for your hair type. Trial and error and extensive research is the best way to find out which particular hair product is ideal for your hair.

Shower with warm or cool water. Hot water can dry and irritate your scalp, resulting in irritation at times even.

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Nutrients For Hair Regrowth

You are probably losing your hair and wondering if maybe you are taking the wrong nutrients. In this article, I will explore the important nutrients for hair regrowth. A certain amount of hair loss is entirely normal, but if you keep losing large amounts of hair, then by all means, you should be concerned. The average person usually loses about 50 to 100 hairs per day but they are quickly replenished and so the change isn’t noticeable.

Nutritional deficiencies can increase your hair loss by weakening the hair shafts, causing its breakage and slowing the regrowth. Hair loss that is caused by inadequate amounts of nutrients can be corrected by the intake of proper nutrients. The major nutrients needed include vitamin A, certain vitamin B types, Biotin vitamin, iron, copper, zinc, protein, and water.

Vitamin A

Taking vitamin A should be sufficient to promote the growth and health of cells and tissues in the whole body (hair and scalp included). A vitamin A deficiency often leads to hair loss and dandruff which is caused by the build up of cellular debris in the follicles. The daily intake of vitamin A for adults should be 5,000 IU (international units). The body gets vitamin A in two main ways: from plant sources in the form of carotenoids, such as beta carotene, which convert to vitamin in the body. These sources include red, yellow, and orange fruits and vegetables. Dark green vegetables are also a good source. The second way in which the body gets vitamin A is from animal sources in the form of retinol. The good animal vitamin sources include liver, fish oil, eggs, fortified milk, etc.

Vitamin B6, folic acid, vitamin B12–All three of these B vitamins are essential to the formation of red blood cells. Haemoglobin carries oxygen from the lungs to tissues in the body, including the hair. Healthy hair is as a result of a constant supply of blood and oxygen. A lack of these nutrients can cause reduced blood and oxygen supply to the hair, leading to increased hair shedding and damaged hair. The best sources of vitamin B6 are protein rich foods such as chicken, fish, pork, liver, and kidney. Whole grains, cereals, legumes, and nuts can also contain valuable amounts of vitamin B6. Sources of folic acid include leafy vegetables, orange juice, avocado, broccoli, yeast, and liver. Most enriched grain products such as bread and flour can be fortified with folic acid.


In rare instances, a biotin deficiency can actually cause hair loss.

Vitamin C

Vitamin C deficiency is important in the production of collagen, a connective tissue which gives the tissues structure by holding them together; including the hair tissue. Vitamin C can be gotten from citrus fruits, berries, melons, peppers, dark green leafy vegetables, potatoes, and tomatoes.


Copper is needed for the formation of hemoglobin and carries oxygen in the red blood cells. A deficiency of copper in the diet weakens the hair shaft and causes increased shedding. Sources of copper nutrients include organ meats such as liver, seafood, seeds, and nuts.


Iron carries oxygen in the hemoglobin of the red blood cells. An iron deficiency can lead to increased hair shedding.


Dandruff and hair loss are associated with zinc deficiency. Zinc promotes cell reproduction and tissues growth and repair. It also maintains the oil secreting glands attached to the hair follicles. Sources of zinc include seafood, etc.


Protein is needed to build cells in the body, including hair cells. Protein deficiency can greatly impair hair regrowth. Sources of protein include meat, poultry, fish, eggs, milk, yogurt, and soy products.

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A Natural Hair Loss Remedy That Works

Hair loss occurs when the hair follicles weaken and the falls out. The average life span is between two and six years. It might surprise you to know that about ten percent of the hair on the scalp is resting at any one time and will shed a couple of months later. New hair usually sprouts from these roots.

Hair loss is normal and we all lose an average of between fifty and one hundred on a daily basis. However, for some people the hair does not grow back as quickly as it falls out and this creates a problem.

Causes of Hair Loss

It might be caused by vitamin deficiency, chemical hair treatments or an illness. Excessive hair processing and coloring might be a common cause of hair loss in women. Vitamin deficiency occurs in both men and women, as does a bad diet. If you are experiencing hair loss, the good news is that there are various remedies to try which many people have found success with already.

The best thing to do if you are a sufferer is to find the cause . If your diet is varied and you have not over-processed your hair, there might be a medical reason or your diet might not be up to par. Many people experience this because they are not consuming their quota of required nutrients. One beneficial remedy which can reverse hair loss in many patients is called Advecia.

What is Advecia?

Advicia can restore your hair to its former glory. It is a natural vitamin supplement which can work for both male and female sufferers. Advecia ingredients include green tea extracts, saw palmetto, beta sitosterol, l-argenine and grape seed extract. These ingredients work together to give great results. You should begin to see results after six to eight weeks of taking the Advecia supplement.

If you suffer from hair loss, Advecia is a kinder way of treating it than using pharmaceutical products packed with harsh chemicals. Advecia offers relief with no side effects. New studies show that the intake of essential nutrients can benefit the hair follicles and stimulate hair regrowth. Advecia replenishes nutritional deficiencies and promotes healthy hair regrowth.

Between four and six tablets per day are recommended for most sufferers but the quantity can vary depending on the severity of the hair loss. It is a good idea to speak to your doctor before you begin a course of treatment. Many people have already experienced the benefits of Advecia and this new hair loss treatment is one of the kindest and most natural remedies on the market today.

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My Hair Loss is Worse When Washing My Hair – Should I Shampoo Less?

I often get emails from folks who think that every time they shampoo their hair, their hair loss or shedding gets worse. Maybe what they are seeing shed onto their clothing or floor is pretty bad throughout the day, but every time they wash their hair, it comes out every where – on their hands, down their legs, and in the drain.

Understandably, after seeing all of this accelerated hair loss happen with every hair washing, they begin to think that maybe they would be better off not shampooing as often, using dry shampoo, or figuring out a way to use a gentler shampoo or even conditioner only (I have actually tried this.) While these things may cause some temporary relief psychologically, they often do little for your hair and scalp health. There are some tactics though that can make this process a little less unsavory. I’ll discuss this more in the following article.

Skipping Shampooing Really Doesn’t Keep The Hairs From Falling Out: You probably already know this, but before a shed is actually shed, it goes through many cycles, including the growing, resting and shedding phases. Once a hair goes from growing to resting, it is going to invariably shed eventually. There is no much that you can do about this. It has stopped being nourished and the follicle is loosening it’s grip on it so that it is no longer getting nourishment. This is often why you will see textural changes and flyaway type hair when a bout of TE (telogen effluvium) or shedding is coming on.

So even if you were able to keep hairs in the resting phase for a few days longer by skipping a shampoo or two, you’re only prolonging the inevitable and those hairs aren’t all that healthy anyway. And, often, if you skip a day, you will only make up for it on the day that you actually do take a deep breath and just wash your hair. More is likely going to come out that day because you were just delaying the process.

Here’s a concrete example. Let’s say for example that I’m either going through TE (shedding) or AGA (genetic loss.) Let’s say that my average shed is 175 per day. Understandably, it’s hard for me to prepare myself to wash my hair because I know that when I do, I’m going to lose about 130 hairs (45 more will come out throughout the day.) It’s difficult to see this wad of hair and know that each time I do, my hair is thinning more. So, I decide that I will begin shampooing every other day instead of every day. So on my day off, I only lose 50 hairs. I’m very happy thinking that I spared 125 strands. But, what is likely to happen? On the next day that I shampoo, I”m much more likely to shed more on that day – around 300. So where am I now? Right back at my 175 per day when you average it. This may not happen to the letter as I’ve described it, but countless people will tell you that if you average this out over weeks and months, you’ll likely see that you really aren’t really gaining anything and worse than that, you’re risking the health of your scalp and follicles. You can not afford to take this chance when you are shedding or thinning anyway.

All washing your hair is doing is massaging out what was positioned to come out anyway. And it’s important to keep your scalp clean as well as making sure that your follicles are free from debris. Also, washing regularly can help to soothe some of the inflammation that is the result of and perpetrator of this process (and it does remove some DHT.) This is very important. The only exception to this if you have some sort of reaction or allergy to your shampoo or you have some scalp issue which is aggravated by the product you are using. In these cases, obviously putting the irritant on our head is not going to be a good idea.

Some Things That Can Help With The Accelerated Hair Loss When You Shampoo: There are a couple of things that I’ve used in the past when the shedding got really bad. The first is applying the product with an empty spray bottle. This allows you to use less manipulation to spread it through your hair. Simply spray it all over, concentrating on the roots. However, you still must use your fingers to free your scalp from debris and sebum. Resist the urge to just rinse the shampoo without working it through.

Another trick is applying conditioner before you shampoo. This will help your hands easily glide over your head so that you aren’t having to pull or tug to get all the product out. This may spare at least some strands and make the process a little less painful.

The Bottom Line: At the end of the day, for most people, it’s not shampooing or washing your hair that is the enemy. It’s whatever is causing your hair loss in the first place. You’re going to get a lot more relief pin pointing and addressing the problem than neglecting your hair and scalp’s health and putting off this basic hygiene. I know that dry or spray shampoo can seem tempting, but you need to brush or comb it through anyway and it does nothing for your scalp’s health and it doesn’t remove DHT.

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Hair Care At Home

From ancient times to present day, hair was always considered a prized adornment that plays a major role in the way one looks. In the past, the privileged class of the society, kings and queens, lords, aristocrats or bourgeois went through a lot of trouble to let their hair grow, loop wind it, make hair-waves or put on wigs in order to raise up to the beauty standard of their time and, thus felt better about themselves. Nowadays things have a totally different perspective but are the same in essence. There are other sorts of challenges and different kinds of problems and solutions; however human nature has preserved the concern for individual aestheticism and, implicitly hair care.

Thus, we want to have a lovely and neat coiffure each day, but going to a beauty saloon every morning is not reasonable, therefore we look for hair care and styling solutions that we can apply at home by ourselves. Nevertheless, since we are not professionals, we all wondered at least a few times if the things we do for our hair are the right things to do or whether there is anything else to do so that our thatch looks and feels healthier and nicer. If you are or ever were in this situation, here are some general tips and advice for home hair care and styling.

First of all you should keep in mind that you can never style a dirty oily hair. The primary step for a good looking hair style is cleaning and conditioning your hair and scalp. Moreover, choosing to use a shampoo and conditioner that addresses your specific hair needs (that is dry, oily ultra-fine, damaged or with dandruff, etc) can really work out miracles.

Don’t believe in myths like: you should wash your hair two times a week at the most, but clean and nurture it every time you feel is required (even if this means every day). Similarly, do not trust in supermarket hair and body care brands or in the eye-catching labels; if you really want to have a healthy and wonderful hair, purchase only professional hair care products made from veritable herbs, vitamins and proteins that can indeed protect and nurture your prized adornment.

When it comes to hair styling, it’s up to each one of us to decide whether this is the fun or frustrating part of the morning. Whether you use hair wax, spray, lacquer, or oil based creams, try to have measure and not overwhelm your hair. Again, the secret of styling is using professional products which you can mix and layer as per your own desires and, finally create a virtually unlimited palette of effects for lovely day to day or special occasion’s coiffures. Moreover, professional hair care products can make a difference in both tidying and styling, are easy to use and, especially, they have visible effects. Altogether, is not all about how you get your hair-do, but it also matters how much it lasts and how does it protect your hair.

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