Archive | Stress

Using Pepper Spray Versus An Air Horn For Protection

One popular type of self defense that is available and popular with women is carrying Pepper Spray. Pepper Spray is very effective, but only when used properly. I think a better alternative is the use of sound such as an air horn or whistle. There are sound devices available to the public that are made especially for self defense.

One reason why Sound can be better is the ease of use. If a person is being attacked very seldom does that victim have time to prepare. Most Pepper Sprays are stored either in a purse, or on your belt, neither allows fast access to it. I think the worst way to store pepper spray is how it is often stored on a key chain inside a carrying case. It is very unlikely that when a person is under attack and panicking even if they have their keys in hand, they will remember how to pull the pepper spray out and use it.

Most people buy pepper spray, but never use it so they don’t have the experience of operating it. Many times the first time they use it will be against an attacker. Pepper spray can also be used against them if in a panic they fall. Noise can never be used against them since the worst thing an attacker wants is to create noise and attract attention. Most people don’t know that pepper spray will also expire. If they do know it they forget and if it is not replaced on a yearly basis there is a high chance that what they are carrying is inert.

I think one of the most important advantages noise has over pepper spray is the ease of use. The less number of steps you need to take in order to discharge your defense the better you are. With pepper spray you need to remember how to take it out of your carrying case, most pepper spray have a safety switch so you need to remember how to release it, and then you have to spray it. With an air horn its push button activated. It does not matter which direction it is pointed.

Whistles are also a very effective tool because they are easy to carry, they are light and small so are not an inconvenience and they never go bad, unless you break it. There are two types of whistles available. Type one has a pea in it and is the standard whistle most people think of. The second type does not have a pea in it, and I think is the better of the two. A whistle with a pea once it gets wet does not work. The whistle without a pea is essentially waterproof and will blow in any condition. It is also much louder and higher pitch.

There is also the possibility that an attacker is not affected by Pepper Spray or they are simply willing to deal with the pain. It is not often, but there are people who are not affected by it. It doesn’t matter what type of person it is, everyone is affected by noise and even if they don’t care about the main goal is to attract attention, which is the last thing any attacker wants.

There are many different self defense tools on the market today, but the most effective are going to be the ones that are easiest to use, require the least amount of thinking to activate and will work under any circumstances. You don’t want a tool to be inconvenient because then it is more likely that you will leave it at home or carry it in a way that will not be easily accessible.

Posted in Stress0 Comments

Using a TENS Machine to Fight the Negative Feelings of Depression

First of all, I’m not a doctor or therapist. I just have spent most of my life learning from them, to undo the effects of major depression that I’ve had from childhood. If you suffer from depression, first talk to your medical professional to see what approach is best for you. That is what I’ve done, but I add to what I’ve learned by trying a few other things on my own. Don’t do anything to yourself that is potentially self-injurious, it pays to research any new technique or approach thoroughly, just to be safe. Whatever works for me may not work for you, we all have our own ways of responding to different treatments. I just know that not all my recovery has come from what was learned at the doctor’s office. Being exceptionally strong-willed, my mission has mainly been to boost self-esteem, and fight those inner feelings of sadness that never go away (effects of depression.) Here are some ways that have helped me live a productive and successful life, despite mental challenges.

Six months ago, it was necessary for me to go for physical therapy for a slipped disk in my back. The therapist hooked me up to a small machine called a TENS unit, for one of my treatments. They put small, non-invasive sticky circles (electrodes) on the part of my body needing therapy and then turned the machine on. It felt really good, sort of like a massage. Depending upon how the therapist adjusted the dials, the machine would make knocking or pinging sensations on my back. There are also knobs to adjust the intensity of each sensation. After researching the TENS unit on the internet, I ordered a small one, about the size of a deck of playing cards.

According to what I read about them, TENS machines are not only good for distracting your body into feeling good sensations rather than pain, but they can make your body produce endorphins, or feel-good chemicals, too. This intrigued me, since having depression, I’ll take all the feel-good anything I can get (as long as it is both moral and legal.) So, I set up to test this on myself and see if there was any merit to the theory. After years of taking various anti-depressants, some work more than others but none completely take away depression, in my experience. Not being a scientist or doctor, I read up on everything about the TENS machine. There are rules that come along with the machine, like not putting the electrodes on the head, neck or the heart areas. Make sure to follow all of them thoroughly. People with pacemakers should not use TENS units, because it can interfere with the way they work. As with medicines, ask your doctor before using one.

By placing the electrodes along my spine, and setting the TENS settings to the recommended low frequency (pulse) levels. You want low muscle contraction, and to use the TENS for approximately 20 to 40 minutes. If you set it for higher muscle contractions, your muscles may ache later, so I rely on what the experts say, to use it at low settings. For more detailed information, I found these sites helpful:

Using the TENS unit has helped my overall mood, it seems, as after using it, my demeanor is calm and relaxed. Though I don’t know if this is due to the machine itself or not, but I believe that using it has helped me. Combined with other treatments, this TENS therapy is assisting me (along with other techniques for reducing depression) in making a more enjoyable life. Go ahead and research TENS units online, and see if this is something suitable for you. In my point of view, it is a viable way to help combat depression.

Posted in Stress0 Comments

Sexual Health: 3 Macrobiotic Home Remedies for Men

Are you looking for a way to bring passion back to the bedroom? It’s easier than you might think, when you have the macrobiotic secrets to creating healthy libido and sex drive.

A macrobiotic diet is a powerful tool for health, cleansing the entire body, strengthening the metabolism, restoring health and energy, and even boosting libido. But a macrobiotic lifestyle means more than just removing animal fats, dairy products, refined flour, and sugar from your diet. It can also include natural home remedies that strengthen the sexual and reproductive organs and improve sexual health, such as the following three libido boosters for men:

1. Ginger Compress on Kidneys

The kidneys control adrenal function, including your stress response, energy levels, and sexual vitality. A ginger compress on the kidneys breaks down stagnated fat and mucous. It also increases circulation by naturally opening the blood vessels and alkalinizes bodily fluids, bringing them back to a more balanced and healthier state. It’s easy to bring back the passion to your sex life with a simple ginger compress to strengthen the kidneys and adrenal glands.

1. Grate 5 ounces of fresh ginger and wrap the pulp in cheesecloth.

2. Bring a gallon of water to a boil.

3. Turn off heat. Add ginger “bag” to water, and allow ginger to steep 5 minutes.

4. Using rubber gloves, immerse an organic cotton towel in the ginger “tea” and wring it out.

5. Place the hot folded towel over the kidneys and cover it with another towel to maintain heat in the compress.

6. When the towel begins to feel cool, wet it again and replace.

7. Repeat the same procedure for 20 minutes.

To strengthen sex drive and libido, it’s best to use this ginger compress twice a week for one month.

2. Ume Sho Kuzu Tea

Ume Sho Kuzu Tea effectively strengthens the digestion and also restores overall energy and sexual vitality.

1. Dissolve 1 teaspoon of kuzu root starch in 2-3 tablespoons cold water.

2. Add an additional cup of cold water to the kuzu-water mixture.

3. Bring to boil over low flame, stirring constantly to prevent lumps from forming.

4. When the opaque liquid turns translucent, add ½ to 1 whole umeboshi plum.

5. Reduce flame and add ½ teaspoon of shoyu soy sauce.

6. Stir and simmer 2-3 minutes.

7. Drink while hot.

Take Ume Sho Kuzu Tea every other day for three weeks.

3. Miso Soup

One bowl of miso soup daily helps dissolve fat and mucous in the reproductive organs, restores energy, and improves sex drive. Barley or brown rice miso neutralizes toxins, alkalinizes the blood, and provides beneficial bacteria for the intestines. You can prepare the soup with various vegetables like wakame seaweed, chopped carrots, onion, daikon, or shiitake mushrooms. Green leafy vegetables may be added when the soup is almost ready to serve. Prepare the soup in its simplest form by adding 1 teaspoon of barley miso to 1 cup of liquid.

Along with removing mucous-causing foods from your diet, these macrobiotic home remedies can help to improve overall health while boosting sexual energy and vitality.

Posted in Stress0 Comments

5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.

5 Effects of Good Nutrition:

1. Maintain normal body function

This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels

2. Maintain healthy weight

This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions

3. Prevent disease

This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections

4. Pass along good start to future generations

Healthy babies, immune system, healthy pregnancy

5. Provide stress relief

Reduce side effects of drugs, boost immune system, maintain calm and coping abilities

If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.

One key to getting good nutrition regularly is to avoid excess. Balance food intake between the major groups, and eat appropriate amounts. You need a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber, and other nutrients. A multi vitamin may be helpful if you are not sure about your food intake but it is not a substitute for eating properly. Water is essential to body functioning, moving nutrients into cells, and handling waste disposal.

You can obtain and follow the standard daily food pyramid and recommended dietary allowances (RDAs) put out by the government. It is adjusted according to age because dietary needs change as a person ages.

This pyramid is composed of nutritional groups of: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals, and includes lists of antioxidants and herbs that are beneficial to health.

Besides age, the body’s nutritional needs change with use of drugs, or disorders and diseases that affect the body’s ability to meet those needs, or interfere with absorption or intake of food nutrients.

There are more than the above 5 effects of good nutrition, but these go a long way to getting you started in a healthy lifestyle if you pay attention. By the way, if you cant pay attention, you may need better nutrition! Avoid excess sweets and highly refined food, because they can cause bacterial excesses that can even have a lethal result if left unchecked (Candida). By providing the proper fuel (food) to your body, you enable it to function at its optimum capacity, keeping you healthy, happy, and fit for years and years, with benefits extending even unto the next generation.

Posted in Stress0 Comments

Mental Anguish Is Psychological Suffering

Anguish, is the psychological suffering that is caused by any one of a number of events, which may naturally occur during a person’s life span. These occurrences, can also be brought about by one, or a number of other party’s regular activities, or intentional actions.

The word anguish, when spoken, conjures up thoughts of a distasteful, emotional situation that any one of us might have endured in the past. This situation may have been caused by the loss of a loved one, a business failure, an illness or accident. Any of these occurrences can be considered as a part of everyday life and people should condition themselves to cope with these situations. Mental anguish can also be brought about by poverty, the ravishes of war, imprisonment or loss of self esteem, which are not generally considered to be everyday events, however there are millions of people throughout the world who are suffering from the effects of these calamities.

Individuals suffering from mental anguish are extremely prone to the disabling effects of anxiety, depression and stress, which can also lead to a lifelong dependency on illicit drugs, alcohol or prescription medications.

Anxiety and depression are the two most prevalent mental health disorders identified in America. People of all ages, and those from all walks of life can suffer from depression, which if not successfully treated, can lead to a permanent disability, or in extreme cases, even suicide.

According to the World Health Organization, 121 million people throughout the world suffer from depression, and of those, 75 percent either don’t realize that they are suffering from a mental disorder, or suitable treatment is beyond their means and not available to them. The latter of these can avail themselves of alternative therapies once they become aware of their problem.

Symptoms of depression can be quite obscure, particularly when the condition is brought about by a lengthy term of mental anguish. Poor eating habits and irregular sleep patterns are usually warning signs that anxiety or depression is disturbing a person’s physical and mental performance. By eating regularly, adopting a diet that includes essential vitamins and minerals, performing daily exercise routines, then one’s physical condition will improve and naturally restore sound sleeping habits. This procedure will certainly assist the body to alleviate anxiety or depression and ease the burden of mental anguish.

Use of stimulants such as, alcohol, tea or coffee should be avoided and added supplements of vitamin B complex are beneficial in calming the body’s nervous system. The ancient Chinese art of acupuncture is very highly regarded as a proven alternative therapy for anxiety, depression and stress. People that have access to a competent acupuncturist are well advised to avail themselves of this form of treatment, as well as take any herbal medicines that the practitioner may recommend.

Mental anguish is an unavoidable adversity that is part and parcel of day to day life. When an individual is confronted with the condition he must be mindful of the fact that dwelling on the event may lead to a permanent mental disorder, and as such, would require proper medical attention.

Posted in Stress0 Comments

The Pros and Cons of Kava

Kava is the name of two shrubs related to the pepper plant. They are also called ava. They grow in Australia and the Pacific Islands, where the people have cultivated them for centuries. The Kavas are erect shrubs. They grow as tall as 5 feet (1.5 meters). The kava plant has round leaves and small yellowish-cream flowers. Kava is easy to grow in green houses. They are grown from the cuttings of the stem. The roots yield a juice called kavaic acid. The people of the South-Pacific use the juice to make a fermented drink that is called Kava, Ava or Kava kava.

Students of all ages get restless as the school year draws to an end. This happens to the most academic students also, resulting in frustration and bad results much to everyone’s dismay. Kava can be used in such cases to relieve anxiety, tension and stress. It calms you down and clears the mind. Kava if used instead of alcohol will help you relax and unwind minus the next morning’s hangover with a fresh and clear head to face the day.

Studies have shown that kava has anti-anxiety properties and improve concentration, reaction time and memory in people suffering from anxiety. Kava has been proved to achieve all the criteria of conventional anxiety medication without the side effects. It has also been found to act as a muscle relaxant. This combine with the other benefits has caused sportspersons to consume kava in mild quantities. Kava also relives menstrual cramping and pain associated with menopause and can also be used to treat urinary tract infections. Kava helps with stammering by contracting the blood vessels in the tongue, giving better muscle control which eases speech.

Kava does have its side effects. Dietary supplements containing kava extracts have know to cause liver ailments, causing them to be banned in Europe. The other side effects are very rare and depend on your genetic makeup. These rare reactions are limited to 2.5% of the test subjects. The severe side effects of kava are liver toxicity and failure, abnormal muscle movements, apathy, kidney damage, high blood pressure in lungs and blood in urine. When taken in conjunction with other drugs it is known to produce abnormal muscle movements. If you experience a stomach upset or rashes after consuming kava you are better off avoiding it altogether.

Kava can be purchased by the pound or in multiples or portions of it. To prepare the kava place it in a straining bag or cheesecloth. You can get straining bags from the same place you buy your kava from or from any supermarket. Put the powder (two spoonfuls per cup) into the straining bag and then immerse the bag into the container of water (hot) to steep. The fine kava particles will melt into the water leaving behind the coarse grit in the cloth. Massage the cloth with a spoon to help the process on. It’s ready to drink when the water turns a muddy brown color. If you think this method is too much of nuisance you could use a French Press with an additional filter paper.

Posted in Stress0 Comments

Cure Genital Herpes – The Uses of Herbal Remedies

Looking for an effective method to cure genital herpes? Treatment of herpes is focused on reducing the discomfort that it can cause and not on getting rid of the STD itself. The following are some recommended home procedures you can consider to do so.

Lemon balm is a popular home remedy for treating herpes. It has anti-viral properties that can hasten the passage of lesions. For using it as treatment, you need to apply the solution to the blisters three to four times daily.

Another home remedy that is known to have the power to help herpes outbreaks is the Four-Ginseng Tea. Composed of astrugalus, peppermint, spearmint, and Echinacea hawthorn, these herbs can likewise be purchased in any local drug store. The Four-Ginseng Tea has no known side effect and helps boost the immune system and strengthens the reproductive and adrenal glands.

It is believed that stress plays a crucial factor in the development of genital herpes. With this in mind, chamomile tea has been recommended for those desiring to alleviate outbreaks. Chamomile tea is a mixture of wild lettuce, rose hip, chamomile, alfalfa, catnip, vervain, passion flower, skullcap, and lemon verbena.

Aloe Vera cream is another popular home remedy used to cure genital herpes. According to studies, a cream combined with 0.5 percent of aloe vera can actually shorten recovery time from herpes outbreaks. The participants of the study likewise have no recorded recurrence of herpes.

In addition, aromatherapy has also been used in the treatment of herpes. The essential oils found on the herbs do not only address the health problems but also the emotional issue. When applied to the lesions once after taking a shower, the oil does not only take care of the issue but also immediately deals with external pain.

Moreover, changing your diet lifestyle can also help cure genital herpes. If you are suffering from this condition, refrain from eating too much meat, dairy products, fish, eggs, bread, and baked products. Instead, switch to consuming vegetables, fruits, and sea vegetables.

Finally, another effective treatment is vitamin and mineral therapy. It is recommended that you take 2,000 milligrams of Vitamin C or a gram of bioflavonoid at least once a day. To effectively control herpes outbreaks, nutrition experts also suggest increasing intake of beta carotene because it can help boost your body’s immune system, which protects you from virus infection.

In the end, refraining from unsafe sexual practices is still the best way to avoid this STD. Nevertheless, the methods mentioned above are some of the more popular ways to deal with the virus.

Posted in Stress0 Comments

The Benefits of Music Education to Children


Music is a very powerful subject – It has been used since the Greek times for healing, communication, relaxation and for enjoyment. Even before birth we are aware of our mother’s heartbeat and during infancy are relaxed by the song of a lullaby. Every day everybody hears some form of musical pitch or rhythm and it can even be found in nature such as how birds communicate through a song-like speech.

Music is such a powerful force, it creates deep emotions in humans – it is played at weddings for happiness, in horror films and during war for fear and at home for happiness and because of this lends itself to relaxation, stress relief and health therapy – and the connection between music, body, and soul has even been shown to improve physical and mental health.

Skills such as working in teams, communication, self-esteem, creative thinking, calmer attitudes, imagination, discipline, study skills and invention are learnt and improved through the study of music and by focusing on the fact that young children are mostly highly receptive to pitch and rhythm – one of the main ways a child learns its language – that we can drive education in music to children to help them with benefits ranging success in society and in life.

“We believe the skills the arts teach -creative thinking, problem-solving, risk-taking, teamwork and communications – are precisely the tools the workforce of tomorrow will need. If we don’t encourage students to master these skills through quality arts instruction today, how can we ever expect them to succeed in their highly competitive business careers tomorrow?”

-Richard Gurin

Chief Executive Officer, Binney and Smith, maker of Crayola crayons

Music is a part of our society and a part of all communities – every human culture uses music to carry forward its ideas and ideals. A study of the arts provides children with an internal glimpse of other cultures and teaches them to be empathetic towards the people of these cultures. This development of compassion and empathy, as opposed to developing greed and a selfish attitude, provides bridges across different cultures that lead to a respect of other races at an early age.

Music has a great value to our economy – it creates jobs, increase’s tax base, boosts tourism and spurs growth in related businesses. Music study develops skills that are necessary in the workplace such as teamwork skills and discipline – during musical performances all members must work together to create the sounds they wish to achieve and for this regular practice is also required. Music favors working and ‘doing’ as opposed to observing, and these are the ethics employers are looking for.

Because of music’s ability to relax, calm and heal, and its optimal platform for emotions, the involvement with music helps to carve brighter attitudes – more optimism towards the future, less TV and non productive activities, low use of alcohol, tobacco and illicit drugs and desire to develop individual abilities.

Music requires study skills, communication skills, and cognitive skills and as these are learnt and developed they expand the student’s abilities in other academic areas and help them become better students. – Students with coursework/experience in music performance and music appreciation scored higher on the SAT: students in music performance scored 57 points higher on the verbal and 41 points higher on the math, and students in music appreciation scored 63 points higher on verbal and 44 points higher on the math, than did students with no arts participation. — College-Bound Seniors National Report: Profile of SAT Program Test Takers. Princeton, NJ: The College

Entrance Examination Board, 2001.

The discipline of music, particularly through participation in ensembles, helps students learn to work effectively in the school environment without resorting to violent or inappropriate behavior – According to statistics compiled by the National Data Resource Center, students who can be classified as “disruptive” (based on factors such as frequent skipping of classes, times in trouble, in-school suspensions, disciplinary reasons given, arrests, and drop-outs) total 12.14 percent of the total school population. In contrast, only 8.08 percent of students involved in music classes meet the same criteria as “disruptive.” — Based on data from the NELS:88 (National Education Longitudinal Study), second follow-up, 1992..

Many studies have been conducted on the effects of music in the brain. Scientists say that children who are exposed to music or those who play an instrument do better in school than those who don’t. Recent research suggests exposure to music may benefit a child’s reading age, IQ and the development of certain parts of the brain.

It can be shown that some measures of a child’s intelligence are increased with music instruction – a connection between music and spatial intelligence (the ability to perceive the world accurately and to form mental pictures of things) helps people to visualize and imagine solutions. This helps people to solve problems creatively and is critical to the sort of thinking necessary for solving mathematical problems and even general daily tasks.

“The musician is constantly adjusting decisions on tempo, tone, style, rhythm, phrasing, and feeling–training the brain to become incredibly good at organizing and conducting numerous activities at once. Dedicated practice of this orchestration can have a great payoff for lifelong attention skills, intelligence, and an ability for self-knowledge and expression.” — Ratey John J., MD. A User’s Guide to the Brain. New York: Pantheon Books, 2001.

Along with mental development music study can support the brains physical development – it has been indicated that musical training physically develops the parts of the brain known to be involved with processing language and reasoning, and can actually wire the brain’s circuits in specific ways. Memory can be improved through the linking of familiar songs with objects just as linking images can – past memories and emotions can be triggered by audio.

“Why arts in education? Why education at all? The purpose of education is not simply to inform but to enrich and enlighten, to provide insights into life as it has been led and as it may be led. No element of the curriculum is better suited to that task than arts education.”

-David Kearns

Now retired Chairman and Chief Executive Officer of Xerox Corporation

Ideally we want our children to experience “success” throughout life itself. The benefits may be psychological, spiritual and physical and with the challenge of making life meaningful and fulfilled and to reach a higher state of development by participating in music we develop self expression which in turn leads to self esteem – ultimately helping us to succeed at these challenges.

“Casals says music fills him with the wonder of life and the ‘incredible marvel’ of being a human. Ives says it expands his mind and challenges him to be a true individual. Bernstein says it is enriching and ennobling. To me, that sounds like a good cause for making music an integral part of every child’s education. Studying music and the arts elevates children’s education, expands students’ horizons, and teaches them to appreciate the wonder of life.”

— U.S. Secretary of Education Richard W. Riley, July 1999.


Music is a powerful tool and as seen can dramatically improve and enrich everybody. It makes sense to push music education and to allow young generations to gain these wonderful benefits – higher intelligence through increased creative thinking, problem solving and physically stronger brains, a higher perception of life including better attitudes, strong desires to achieve and fulfil and higher self esteem, better developed discipline, study skills, concentration, communication and team skills which transfer from education through to career and a better understanding of communities and society

Posted in Stress0 Comments

The First 4 Steps to Get Massage Therapy After a Car Accident

When I was hit by a drunk driver, the last thing I wanted was to mess with insurance. The other guy’s insurance company was willing to pay for massage therapy. But I didn’t have the time. And as a result, I was not fully protected.

Massage Therapy is one of the most effective healing tools available. It calms the muscles and mind down after a traumatic incident. It increases blood flow to the muscles, which increases healing. A great massage therapist will ask about the accident, and learn which muscles were tightened and harmed during the accident. As a result, your body will heal. Massage Therapy is the science of healing muscle. It is the only industry focused exclusively on healing muscle tightness and soreness. Seek out a massage therapist immediately if you are in a car accident to prevent those muscles from staying tight because of whiplash or injury.

I have outlined the steps describing how to get massage therapy for a car accident (or any accident) with the other person’s insurance company paying for it. These steps are the first 4 steps you should take immediately. Within 24 hours of the accident, take these steps to protect yourself. You must act quickly, or you may forfeit your care to the insurance company’s policies. To ensure you are well, follow these 4 steps below.

1. VISIT a Doctor or Chiropractor for a Doctor’s Note

You need a doctor’s recommendation for a massage. It’s a medical recommendation, like any other activity or prescription. Schedule a single doctor’s visit, and have your doctor recommend massage therapy as treatment. If you are injured on the weekend, visit a 24 hour clinic. Any doctor can prescribe massage therapy if you ask for it. But you must ask for it.

2. TREAT Yourself Immediately

The insurance companies have a policy called having a “Gap in Care.” It means that if you are not getting your treatments consistently and immediately after the accident, then you are not really hurt. If you are going to get massage therapy to remedy accident pain, then start immediately. And don’t stop getting regular treatments until you are better. Changes to your treatment plan or providers is fine, but do NOT stop getting some sort of treatment, or the insurance companies will claim you have a “gap in care.” And they will not accept your claim.

3. BEWARE of Delayed Pain

Whiplash can show up several weeks after accident. What happens is that the body goes into hyper-protection mode, as a safety measure. It pours adrenaline, and other chemicals into your body for several weeks to protect you from hurting (so you can escape the dangerous land of other cave people, ya know, with deadly mountain lions and other creatures). Then your body starts repairing weeks later. That repair period is when the pain really start.

Often, you won’t seek immediate treatment because you feel fine, then you start feeling really bad weeks later. Continue your massage therapy treatments for at least a month to make sure you prevent serious whiplash from affecting your productivity. The insurance companies understand this too. So continue treatment for at least month. And longer if you are genuinely in pain.

4. ASK Questions of the Insurance Company

Some insurance companies pay as you go. Other insurance companies want to pay out the claim at the end of treatment. Ask them lots of questions on their process. The adjustor is simply following a set of rules. If you can learn the rules, you can make the most of the claim (and save yourself a lot of headaches). Work within the system, not against it. Some great questions include, “How does the claim process work?” “Can I get checks as I submit receipts, or do you pay out all at once towards the end.”

Regardless of what happened, everyone involved wants to see you get better fast. So act quickly. And start a consistent treatment, and continue with it, until you are better. Good luck and Feel Better!

If you know a friend who would like this article, please forward it, or submit it on Facebook, Twitter or Digg. If you have friends in Dallas / Ft Worth, Texas, forward our website to them today. We look forward to meeting you and your friends soon.

Posted in Stress0 Comments

Depersonalization – The Path Out

The majority of people who experience depersonalization believe they are ill and also believe this fact has been overlooked by their physician. They rush from doctor to doctor, in hopes that one of them will hit on the “true” diagnosis. When they come up “empty handed” they wonder why no one is able to locate the source of their problem. Frustration sets in because they believe something has been “missed” or “overlooked.” They worry that they will have to live with this intrusion for the rest of their lives. They become angry and defeated when they cannot find the answer to this difficulty. This is because they are looking in the wrong place. The answer is not where they might believe.

Did they ever think that maybe, just maybe, nothing was found because there is nothing to be found?
– When you treat something as an illness, when it is not, relief is nearly impossible to locate. This is a fact.
– When you think of yourself as ill, day in and day out, you will eventually begin to feel ill…or at
least convince your mind and body that you are ill. Watch your thoughts…you can change them.
– When you constantly believe in a mysterious trigger or a puzzle surrounding your symptom,
you will tie your mind up in knots trying to piece this puzzle together, creating an exhaustion of
mind and body.
– Treating a non-illness with medication often has little or no effect whatsoever.

Bottom line, depersonalization is not an illness. You are not sick and even though you feel “strange” this is not indicative of illness. It is the product of extreme stress and anxiety.

When one’s belief system takes on an idea (even if it is a misconception), and ponders this idea on a daily basis, the brain eventually takes this as fact. The mind has undergone a type of negative self-hypnosis. It has talked itself in believing a misconception, from constant thought concerning a “what if” probability.

This is why it is imperative to take a second look at your belief system, concerning depersonalization. Take a very close look and note:

– Are you telling yourself this couldn’t possibly be anxiety related?
– Are you telling yourself they missed something?
– Are you telling yourself that something is damaged or “off” in your mind or body?
– Are you “sure” this is a sign of sickness?
– Do you actually believe that medication is the only path out of depersonalization?

Take any one of these beliefs and repeat it to yourself daily and you will have fallen into the trap of negative self-hypnosis. Your mind has grasped a misconception which is keeping you trapped within the habit of depersonalization. This is self-induced, and self perpetuated, whether you are aware of this or not.

We are what we think about all day. It is time to turn this around by changing the way you think, changing your attitude and letting go of a belief system that is holding you captive. It’s time to cut the misconception loose and go on with your life.

You do have the power to undo these feelings. It takes a little practice but it can be accomplished. It begins with our step by step recovery plan, beginning with our Four Steps to Relief:
1- Acknowledge and Accept
2- Re-Evaluate Your Beliefs
3- Reprogram
4- Re-Focus

These four steps will take you OUT of INTROSPECTION and out of FALSE BELIEFS. You have convinced yourself that you are “ill” when you are not. This is why the mind/body remains “stuck.” Our program explains these four steps in detail and guides you out of stubborn depersonalization and derealization.

Alter this belief system and watch how quickly the mind rejuvenates, once the burden of false belief has lifted.

Practice these steps and you will find the depersonalization lifts and the necessity for medications is no longer a matter. For further elaboration on these steps feel free to contact me.

This along with our Neutralizing Diet and Behavioral Modification treatment will lead to a permanent recovery from Depersonalization and Derealization.

Posted in Stress0 Comments

Page 10 of 74« First...89101112...203040...Last »