Archive | Stress

5 Benefits of an In-Home Massage Vs A Day Spa

In home massages have lots of benefits over traveling to a day spa or massage center. Here are just a few benefits of receiving spa therapies in the comfort of your home.

No driving afterwords

When you receive an in home massage, you don’t have to worry about driving home or getting stuck in traffic. You have to be alert to drive, and alertness can cut short the relaxation benefits of your massage.

Pro-long the relaxation benefits

An in home massage enables you to really prolong your relaxation. You can schedule the appointment right before retiring for the evening. Or you can plan a warm bath or other relaxation ritual before and after your massage.

Experience deeper relaxation

Relaxation requires focusing your attention within and withdrawing it from your five senses and the external world. When you travel to another location to receive massage, your senses are usually on high alert because of the sensory input of the new space.

When you’re at home, you’re so accustomed to the space, that you’re better able to relax more quickly. This helps you move deeper into relaxation during the session. So if you’re receiving a massage for stress relief, then in-home massages can deliver more stress relief in one session

Receive a full hour, not 50 minutes

Did you know that when you go to a spa to receive massage, you only receive 50 minutes? Spas do this to fit more appointments into the day. Many times when you get an in home massage, you’ll receive an hour or a little longer because the therapist is not is as much of a rush since they usually schedule plenty of time in between clients to allot for travel time.

You’re not just a number

At spas, massage therapist usually have about 5-10 minutes in between clients to change the sheets and set the room up for the next client. Talk about stressed out. They also do anywhere between 5 to 7 massages a day. So naturally, the quality decreases.

When a massage therapist comes to your home to do massage, they see your home, family pictures, and maybe even family, so they have more insight into you as a person needing their services rather than just a number. This can mean a higher quality massage.

Before booking an in home massage, keep in mind that when you book from an agency, especially one that’s not local, many times they have never even met the massage therapist they send to your house. So there’s no guarantee of professionalism or quality.

The best case would be to search for independent massage therapist who is licensed in your state. Google is a great tool where you can put in “in home massage” and your city, state to find a massage therapist. Once you find someone you like, just verify their certification before booking an appointment.

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Sedona Method Six Steps – What The Sedona Method Is

Lester Levenson purported that there were Six Steps involved in attaining the goal of the Sedona Method – freedom and impeturbability. By following the guideline of these six steps, the achievement of goals generally using the Sedona Method becomes easier and more effortless because the correct order of the steps to the Method are in place.

Step 1: You’ve got to want freedom more than you want the three basic wants.

The three basic wants are what are learned in training on how to use the Method. So they won’t be listed here. But what can be said is that they are the root of all problems. They are the “master programs” that have been installed as pro-survival but are in fact anti-survival. The awareness of this can be understood intellectually (or else the Method could not be taught) however, it’s usefulness comes from it’s application and understanding through experience (“taking it for checking” and proving it out for oneself).

Step 2: Decide that you can release and have the goal

In other words, decide you can let go in this moment and have what you want. You know from releasing that by releasing you can have your goal drop in to your awareness effortlessly – you don’t have to “do” anything – you just need to release and let go in order for it to come in. This is a way to explain the “BUTT” method that Larry Crane teaches. You don’t “do” anything – you release and let it come to you. Seemingly contradictingly, that doesn’t mean you don’t take action – but it means that the action, if you need to take any – flows effortlessly – it comes naturally and intuitively from your knowingness – or you simply just “be”.

Step 3: Let go of the wants that underlie your feelings

Releasing the aforementioned three wants means you are getting rid of the root causes of limitation and problems. You therefore become freer, lighter and happier. You become free enough to “have” without having to “do” and your goal comes in for you. No problem.

Step 4: Release continuously – with others and without others

Make releasing contestant – let go in the morning, in the evening, whatever you’re doing. It can be helpful to set aside time to release so that there is dedicated releasing time and you can focus on the goal and releasing the feelings that have been stopping you from having the goal.

Step 5: When encountering stuckness or resistance, let go of wanting to control or change it so that you naturally let go of it.

By letting go of wanting to change the stuckness that may come about you can cut through that resistance. This is very freeing because the next feeling can come up and you can let go of the underlying want.

Step 6: Each time that you release and let go, you will feel lighter, happier and freer.

These steps are “The Method” that Lester Levenson taught his students. By letting go using the steps, the Method tends to make a lot more sense. Again, it is not about intellectual getting, it’s about putting it in to practice and proving it out for yourself. Kind of like a very pleasant and positive experiment.

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Calcium Carbonate for Treating Anxiety

Calcium Carbonate otherwise known as or Cal Carb, Calcium Carbonate, Oyster Shell, Mother of Pearl or Carbonate of Limeis is the mineral that all sea shells are made of, and is not too different from the calcium in human bones. The homeopathic remedy is made only from Oyster shell with the mother-of-pearl removed. They are then triturated with lactose sugar and what remains after the thorough and very careful preparation is calc carb.

Its chief action is cantered in the vegetative sphere, impaired nutrition being the keynote of its action. It is very often used to treat the symptoms of depression and hypothyroidism.

The profile of the Calc Carb person will be the shy and sensitive type. These people are rather contemplative in nature but have an easily agitated side to them. They will become excitable in the face of cruelty as they have no tolerance for it. They tend to be forgetful in nature and often lack energy, and may even come across as clumsy. They rely on security quite heavily throughout their daily lives.

Calcarea Carbonica is indicated for people who suffer from anxiety and phobias. The following symptom are often treated with the remedy fear of failure, restlessness, anxiety, night sweats, obsessive or compulsive behaviour or related feelings and emotions, acute or chronic disturbances in sleep, forgetfulness, confusion, low-spirit.They tend to be worry warts and need constant reassurance and often drive their close friends and family to distraction by talking too much about their problems and concerns.

When ill they can become extremely lethargic and tend to self pity. The smallest exertion can leave them weak often close to collapse. They cannot stand the cold but if they overheat just a little it enervates them to the point that they must rest.

Calcarea Carbonica can be taken whenever there is a lack of Calcium in the body and one of the chief indications is Discharges that smell sour.

Apart from emotional symptoms this homeopathic remedy is often used to treat a variety of other problems including.

  • Stomach acidity
  • Menopause – helpful to a woman with heavy flooding, night sweats and flushing (despite a general chilliness), as well as weight gain during menopause.Bronchitis – especially after a cold. The cough can be troublesome and tickling, worse from lying down or stooping forward, worse from getting cold, and worse at night.
  • Pituitary and thyroid dysfunction
  • Constipation – often feel more stable when constipated, and experience discomfort and fatigue when the bowels have moved
  • Eczema – suited to people who are chilly with clammy hands and feet, and tend to develop eczema and cracking skin that is worse in the wintertime.
  • ear infections that result in discharge that is sour in smell
  • Tonsillitis
  • Eye infections
  • Malnutrition
  • Neuralgias
  • Anaemia
  • Gallstones – the abdomen may feel swollen on the right and be very sensitive to pressure, with cutting pains that extend to the chest and are worse from stooping
  • Backache – useful for low back pain and muscle weakness, especially in a person who is chilly, flabby or overweight, and easily tired by exertion
  • Joint or bone pain
  • Fractures that are slow-healing
  • Some digestive problems
  • Slow bone or teeth development.
  • During periods of physical exertion
  • Mouth ulcers – when infants and small children have recurring canker sores
  • Thrush – this remedy is indicated, burning and itching feelings may occur both before and after the menstrual period. Discharge from vaginitis is milky and acrid or thick and yellow.
  • Acne -with frequent pimples and skin eruptions is chilly with clammy hands and feet, easily tired by exertion, and flabby or overweight
  • Varicose veins – veins that hurt while the person is standing or walking may respond to this remedy.

Factors/Conditions that make the symptoms worse

  • Cold
  • Damp
  • Exertion
  • Climbing stairs or hills
  • Before menstruating

Factors/Conditions that improve symptoms include

  • Warmth
  • Rest
  • Dry Weather
  • Mid day

Calcarea Carbonica is sometimes used in combination with other homeopathic remedies or in herbal tinctures to produce the desired effect.

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Double Vision Causes – Natural Eye Exercise Remedies for Double Vision

Good eyesight helps make life a little easier for you so that you can drive, read and study with far less difficulty, stress and strain. There is a vision disorder called Diplopia, commonly known as Double Vision that hinders the ability of the eyes to function normally. Fortunately, a series of specific vision exercises can alleviate the symptoms related to this vision condition.

What is Double Vision? According to Medical News Today, a respected authority on vision care in America, if you are seeing Double Vision, a single image appears to you as 2 images simultaneously.

What causes Diplopia? Allaboutvision.com identifies a series of different causes of this vision imbalance. One of the primary causes is Binocular Double Vision. In such a case, the patient’s eyes are misaligned. As a result, there is an imbalance that causes the eyes to point at different angles at varying degrees. The brain perceives images that are not identical enough in order to form a single image. Hence, two images are created; causing double vision. Damage to the third cranial nerve that is responsible for eye movement causes the affected eye to move outwards when the healthy eye looks forward causing this visual abnormality. The following conditions are also contributing factors to double vision: a thyroid disease, diabetes, a stroke, an injury, astigmatism and dry eye syndrome.

A natural alternative remedy for this vision disorder are eye exercises. Before beginning any kind of eye exercise program consult your physician. Eye exercises improve this vision problem in cases whereby an individual suffers from what is known as convergence insufficiency. According to the Mayo clinic, convergence insufficiency means: “your eyes don’t turn inward properly when you are focusing on a nearby object. When you read or look at a close object, your eyes should converge- turn inward together to focus so that you see a single image” (Mayoclinic. com, 2012).

Here are some eye exercises for Double Vision:

Swinging: This technique is helpful in cases whereby there is damage to the third cranial nerve that is responsible for controlling eye movement and because of this visual malfunction, the eye that is affected tends to move outward while the healthy eye looks forward creating double images. In order to perform swinging stand up and select an object in the distance and focus on it. Then, gently sway your body from side to side while you maintain your focus on the distant object to the best of your ability. You may blink while you perform this exercise. Perform 2 sets of 10 repetitions.

Pencil Push ups: According to a study by the Pennsylvania College of Optometry, patients suffering from convergence insufficiency who were prescribed this particular eye technique saw a significant reduction in their symptoms. For this exercise, you will need a pencil. Sit in a comfortable chair while you hold a pencil in front of your face at a distance where you can clearly see the letters on the side of the pencil. Gradually move the pencil to the point where it is about six inches close to your nose. The objective of this vision exercise is to maintain your focus on one particular letter of the pencil as you move it toward your nose. In the event that the letter appears as a double image move the pencil farther away from you. Perform this exercise for 10 minutes as you continue to move the pencil back and forth in front of your face.

Eye rolling: roll your eyes in a clockwise direction and then in a counter-clockwise direction. Make sure that the rotations are slow, controlled and try to avoid any jerky movements. Smooth rotations can be achieved through regular practice. Perform 2 sets of 10 repetitions each.

Double Vision is a disorder that is caused by an imbalance in the position of the eyes that causes the brain to transmit double images rather than single images. It is also triggered by a variety of other factors. For example, vision disorders and health conditions such as Diabetes, stroke, injuries, Binocular Double Vision, astigmatism, and dry eye syndrome. While the symptoms of Double Vision may seem distressing, specific eye exercise techniques practiced regularly, are an effective remedy for the problem.

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Meditation – Learn to Meditate Constantly

There is a huge misconception amongst Americans concerning meditation. It is basic and paramount. Most Americans perceive meditation as something that you engage in periodically – say once a day. The truth is that meditation is a constant activity; it is something that you never stop doing.

While it is certainly beneficial to find a quiet spot during a quiet time each day to sit down and devote your attention to your breathing, a mantra or some other type of meditative technique – you have to learn to do it at all times. In order for this to happen, you have to understand what meditation truly is.

In a nutshell, meditation is the control of your breathing, thoughts, speech and actions simultaneously at every given moment of your life. You do not meditate for 15 minutes and then cease to meditate. You do not engage in controlled, appropriate thinking for a small period of time and then allow your thoughts to run rampant again. While that is better than nothing, it is not good enough.

You have to learn to “check yourself”. Of course, you can’t do it all in one day. Meditation is a lifelong process. You start out slowly. Ask yourself: Am I behaving in the manner that I wish to? Am I representing myself appropriately? Do I display the actions, speech and thoughts that I would wish upon myself? Am I an example for my fellow human beings to follow?

One of the underlying philosophical foundations of wisdom is to realize that the answer to all of those questions is always: No. We will not be perfect. We will continue to make mistakes. We will continue to find ourselves in states that lack awareness. We will continue to let ourselves down time and time again. Meditation only combats these truths. Meditation is a vehicle that we can utilize in order to minimize our failures.

When we meditate, we give our attention primarily to our breath. We give our attention further to our thoughts, words and actions. The goal of meditation is to progressively check ourselves more and more throughout every given day. The goal of meditation is to become aware of how we are and what we’re doing at every given moment in time.

Go ahead, sit down and meditate for 15 minutes or so. There’s nothing wrong with it. When you rise from your meditation session, try to let it live on. Try to never let it end! Attempt to develop the habit of checking yourself in a nonstop fashion. As the days pass, you’ll find that your skills increase. Your mind will naturally want to incorporate these positive changes.

Embrace the power of constant meditation!

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Are You Suffering From Confinement Phobia? – Tips to Reduce Your Anxiety!

Answer true or false:

o I get anxious in most situations where I have to stop and wait, for example, stoplights, standing in line at the grocery store.

o I avoid or am afraid of traveling on public transportation, trains, buses, commercial jets.

o It´s uncomfortable for me to be in a closed-in place or in a crowd of people.

o I often feel trapped by something in my life situation, such as my job, marriage, family responsibilities, health, or debt.

o It´s difficult for me to make a long-term commitment to someone or something.

The fear of confinement runs through a number of different phobias including: fear of flying, fear of elevators, fear of crowded public places, fear of small enclosed places (claustrophobia), and fear of being “stuck” anywhere in traffic, bridges, tunnels, or riding on public transportation. Of all of the types of fear, I believe that fear of confinement most frequently disguises an underlying fear of something else, what some psychologists would call a “displaced” fear.

Growing up in a dysfunctional family situation; for example, if your parents were physically or sexually abusive, or perhaps alcoholic, can instill a fear of being “unable to escape or get away.” A child has no choice but to endure such mistreatment: it´s easy to understand how a fear of being trapped might develop under such circumstances.

If the fear of confinement has its origin in childhood trauma, including birth trauma, where you literally were confined or trapped, you may benefit from seeking the assistance of a therapist skilled in treating post-traumatic stress difficulties.

It may be necessary to recall the incident, fully express the feelings you had at the time, and then make a new decision, a reinterpretation, of the meaning of the incident so that you can let it go and be free to go on with your life. Techniques such as hypnotherapy and eye-movement desensitization and reprocessing, EMDR, may help in this process.

Fears of confinement are more frequently related to present circumstances than past. The fear may serve as a metaphor for some way in which you feel confined or trapped in your present life, whether in your job, your relationship with your partner, your economic constraints, your health limitations, or even your daily schedule.

By addressing and freeing up the problem in your life, you suddenly find you can drive at rush hour or stand in line at the grocery store more easily. This is not to deny the importance of exposure therapy in overcoming situational phobias. Yet it may be necessary both to do exposure and address issues of interpersonal or existential confinement in your current life to ensure long-term recovery.

If you happen to be dealing with a phobia where you have a problem with feeling trapped, you might ask yourself whether there is any broader sense in which you feel trapped by the circumstances of your current life.

Finally, the fear of confinement may arise simply from feeling trapped in your own body without the ability to easily move. When you are anxious, your muscles tighten up and your body naturally prepares for “fight or flight.” However, if you´re in a situation where it really is difficult to move, for example; the window seat on an airplane or next in line at a checkout counter, you may suddenly feel very stuck.

There you are, in a sense “locked” within the tightening muscles of your abdomen, chest, shoulders, and neck with no way to actively channel the sympathetic nervous system arousal or adrenaline surging through your bloodstream. If the sensation grows strong enough, you may perceive it as entrapment, not just being stuck, especially if you tell yourself you´re “trapped.”

At this point you may escalate to a full-blown panic reaction with a strong urgency to run. Had you been able to move more easily in the first place, perhaps the perception and fear of entrapment would have never occurred.

In my experience, the most effective way to handle this situation is to go with your body´s need to move, wherever possible. If you´re standing in line at the checkout counter, put your bag down and leave the store for a minute, walk around, and then return. If you´re stuck in traffic on the expressway, pull over to the shoulder if possible, get out and move about. If you´re seated on an airplane, get up and walk to the bathroom and come back, repeating this several times if necessary.

If you have to keep your seat belt fastened and can´t leave your seat, shake your leg, wring a towel, write in your journal, but do something to channel the excess activation in your body. Keep telling yourself, “This restriction will be over in a while and I can get up and move again,” or “There’s nothing dangerous I’ll be able to move about soon,” or “I may be restricted”, but ‘trapped’ is a false perception.” The better you become at perceiving the situation for what it is, restriction and not entrapment, the less anxiety you are likely to experience.

If fear of confinement is a problem, you need to address the underlying issue. Is your fear left over from a previous trauma? Is it a metaphor for some current restrictive situation in your life? Or is it simply your way of perceiving situations where your mobility is limited? Perhaps two or three of these possibilities are simultaneously true for you. When you understand the source of your fear, you can overcome it.

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ADD and ADHD With Cognitive Anxiety – 7 Tips to Recognize This Frequent ADHD Symptom

Which Anxiety Are We Treating?

Anxiety with ADHD can be difficult to assess and quite refractory to treat. Often whatever medications are tried, just don’t work effectively, and many can significantly contribute to emotional deterioration with impulsivity and depression. The most frequently overlooked anxiety is ‘cognitive anxiety’ and the reason it is overlooked is simple: descriptively, on the surface, it looks like OCD – obsessive compulsive disorder. Obsessions can be a part, can be a symptom, but let’s look more deeply at the cause.

And don’t be surprised if your doctor doesn’t agree with these next remarks, they are not yet in the standard diagnostic text.

7 Tips To Recognize Cognitive Anxiety:

  1. Look first for Worry, for ‘Unmanageable Cognitive Abundance.’ Anxiety presents in our offices when it becomes unmanageable, when life becomes frozen with indecision. Thinking too much can result in three repetitive outcomes discussed below.
  2. Remember Cognitive Anxiety is Subtle, and if you don’t look you won’t see it. Many have so much cognitive anxiety they simply don’t recognize it. If you ask the simple question: “Are you anxious?” the most frequent answer is negative. Word the question like this: “Do you worry, do you think to much and too often about small things and find yourself thinking so much you can’t get things done – that you feel overwhelmed?” This form is the most frequently missed form of counterproductive thinking.
  3. OCD is Not the Only Cognitive Diagnosis: Don’t ask the question only looking for OCD, – yes, OCD can be associated with cognitive abundance. But OCD can present as a symptom for a ‘spectrum of disorders,’ not only ADHD. Use the history to tease out the ADHD details over time. ADHD most often has an academic history except with the Decisive Form below.
  4. A – The Stuck Form: One form of ADHD with cognitive anxiety becomes stuck on the details, and presents as overwhelmed and indecisive. They think so much, about so many details, they simply can’t decide. They need a life partner to decide the next moves. These folks start falling apart in the 5th, 6th, or 7th grades, most often the 6th because the work load changes.
  5. B- The Decisive Form: This form of ADHD is compulsively decisive, a hard worker, shows no ‘inattention,’ but rather runs around fixing and making decisions to preclude thinking to much. They often decide quickly, often do it well, but come in because they too are overwhelmed with micromanagement and picky details thinking they are the only one who can ‘do it right.’ These individuals often do well all the way through school, become professionals, and have no idea what is driving their ‘compulsive’ work driven motor. They can’t stand trash in their mind.
  6. C- The Combo Form; Some individuals with pervasive cognitive anxiety wax and wane between these latter two subtypes. At work they can be strong and decisive as they understand the context and have mastered that game. At home they may have trouble with family, with errands and lack of structure. The spouse often wonders why they are so effective over there, but so ineffective here.
  7. Cognitive Anxiety Treatment Considerations: If the cognitive anxiety is primarily ADHD in origin, it should be carefully treated with stimulant medications. See the details in my many other Therapeutic Window Articles here regarding dosage strategies. As noted above, watch for SSRI reactions, and drug-drug interactions outlined in detail on my website below if the diagnosis includes depressive elements. SSRIs aggravate ADHD when not combined with a stimulant strategy.

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Hyperacidity, Its Symptoms, Causes and Home Remedies

Medically known as acid dyspepsia, Hyperacidity is one of the common ailments seen in people from cities and metros. Acid Dyspepsia is a combination of two words Acid and Dyspepsia which means disturbance in the digestion process due to acid. It is a medical condition in which there is an excess release of Hydrochloric (HCl) acid in the stomach. In the human body, the stomach muscles are covered with a regenerative lining which prevent the stomach muscles from coming in contact with these acids. But as the acid level increases in the stomach, this protective lining gets eroded faster, resulting in the contact of our stomach muscles with these digestive acids and hence causing a sensation of burning called hyperacidity.

Hyperacidity Symptoms:

  • An increase of sourness and heat in the body.
  • Nausea and vomiting.
  • Indigestion, which produces toxins in the body and Constipation.
  • Thinning of the Mucous layer (Stomach Ulcer).
  • Bacterial and Viral Infection. A bacterium called Helicobacter pylori is also responsible for Hyper acidity.

Hyperacidity Causes:

Depending upon the individual’s eating habits, lifestyle, body adaptation and medications, the causes may vary from individual to individual. Below are some mentioned causes for Hyperacidity:

Eating Habits:

a) Spicy, oily and fried foods cause the problem of acidity

b) A protein-rich meal like milk or milk products which are harder to digest

c) Citrus fruits, vinegar, and caffeinated drinks

Lifestyle Activities:

a) Irregular sleeping patterns

b) Over Eating

c) Stress, Anxiety and Hypertension

d) Pregnancy, fasting, Obesity, Aging

Medication:

a) Prolonged intake of medicines like antibiotic, oral contraceptives, antidepressants

b) Steroids and Painkillers

c) Thyroid and Blood Pressure Medications

Overcoming Hyperacidity:

Symptoms can easily give the gesture of Hyperacidity. Further, patients can go to their primary care doctor. The doctor can use the process of historical evaluation to determine the cause of hyperacidity. If it is at an initial stage, the doctor can advise antacids for temporary relief, H2 receptor blockers, and proton pump inhibitor. If it is at a critical stage, detailed endoscopy of the esophagus and stomach can also be advised by the doctor.

Self-Care Tips for Hyperacidity:

  • Regulate your eating and sleeping habits
  • Eat properlycooked, less oily food
  • Avoid Overeating and eat at regular intervals
  • Practice Yoga and Meditations to remove stress, anxiety from life
  • Avoid Milk or milk products at night as they are hard to digest
  • Reduce smoking and alcohol consumption

Home Remedies for Hyperacidity:

  • Take a glass of cold milk after a meal
  • Take a pinch of baking soda added in a glass of water. It can give immediate relief
  • Bananas are full of potassium and can help reduce acidity symptoms if taken daily

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How to Stop Dizziness – Hypnotherapy to Stop Being Dizzy

Have you ever wondered how different your life would be if you could stop dizziness from making you avoid things you love to do? Dizziness is often a symptom of anxiety or stress. When you eliminate the root of the problem by engaging in serious stress relief and anxiety reducing exercises you can make serious headway in your efforts to stop dizziness all together.

Time Takes a Toll on Those Who Suffer With Dizziness

If you suffer from long-term dizziness then you may find that you are experiencing great anxiety over being dizzy. You know that you can never tell when you will get dizzy and worry that you may experience vertigo at a time when it could prove detrimental to your health or your career. The more you think about the problem, the worse it often becomes. It is possible to stop dizziness and reduce the impact that this physiological problem has on your ability to work and play.

Possible Causes of Dizziness

Some of the causes of dizziness are ear infections, problems within the inner ear, or neurological problems. If you experience symptoms like an inability to breathe, sweaty palms, a cold sweat, flashes of heat, and a tightness in your chest it may be dizziness that is related to anxiety and/or stress.

There are ways to stop dizziness that is related to stress all together. If you endure vertigo that is related to other possible problems you will definitely want to talk to a medical professional in addition to hypnotherapy for possible dizziness treatment as well as a few prevention methods.

NLP and Hypnotherapy to Stop Dizziness

If you need a quick fix for you vertigo then you need to find ways to prevent it in the first place. Anxiety related dizziness is easily preventable by using NLP, also known as neuro-linguistic programming therapy, hypnotherapy, and self hypnosis. This process works because these tools are used to retrain the way your mind responds to specific situations.

Not only can you program your mind to enjoy genuine relief from stress but also to experience a positive and upbeat attitude throughout your day. More importantly, when it comes to fighting the impact of vertigo, is that NLP can be used in order to program you mind into a more centered and balanced core, which makes the world around you seem balanced. It is when the world around you is off balance that dizziness sets in.

NLP can be used to send your mind to a different place. This allows you to remove yourself from the pattern of thought that leads to worry, anxiety, stress, and ultimately, the sensation of being dizzy. Stop dizziness today with NLP and enjoy the life you deserve.

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Common Reasons of Chest Pain

Chest hurt generally means heart pain for most people because that is where the vital organs are located. Besides the heart, organs such as lungs, stomach, esophagus and diaphragm are covered by the ribs and muscles in a tight hold that protects them from injury and any external pressure. Chest pains can therefore signal a life threatening situation and the causes can be anything from heart failure to lung problems. Getting help for a heart attack or lung injury could save your life.

The cause of chest pain can be traced to chest wall syndrome in people who don’t have any heart or lung problems. This is the most regular cause chest hurts in basic care patients.

Harmless as well as imaginary

Chest (wall) syndrome is absolutely harmless and musculoskeletal in nature. A person who has chest pain has discomfort originating from the structures of chest wall. Skin, muscles and ribs are included in the chest wall. Pain in chest wall is generally caused by inflammation, injury or infection to these structures. Some common causes of chest wall pain are chest contusion, muscle strain and costochondritis.

Symptoms of chest wall pain include cough, difficulty in breathing, chest swelling, and chest bruising and chest tenderness. The treatments for chest wall pain are muscle relaxants, cold compresses, rest and anti pain nonsteroidal inflammatory medications. Sensitive Heart Syndrome, Atypical Chest Pain and Syndrome X are other chest pains that are caused by blockages in the heart that are not visible.

Besides these kinds of causes, chest hurt may also be related to psychiatric conditions and panic disorder. Muscle contractions in the chest wall are likely the cause of chest hurt from panic attacks. After panic attack, the chest wall may feel sore for several hours or days. In these cases, patients can be screened by two item questionnaire suggested by American Family Physician online journal. Medication and relaxation techniques can be used for its easy treatment.

Deadly and dangerous

It doesn’t mean that chest pains altogether should be discounted just because many patients complain of chest hurts that are often harmless. Heart disease is the leading cause of deaths in the US so far. Aortic dissection, coronary artery spasm, angina, mitral valve prolapsed; Prinzmetals syndrome or Graybiel’s syndrome and Prinzmetalsare are other deadly cardiac causes of chest pain.

Causes of chest pain that are not related to heart are pulmonary embolism, heartburn, pleurisy, pinched nerves, shingles caused by virus, injured ribs, espophageal spasms which are swallowing disorders, lung problems and pancreas or gallbladder problems. Most of these are not quickly dangerous for life but they are as deadly as heart problems when these medical get deteriorated and treatments many not be any more effective. It’s not always easy to tell how one knows when medical help is needed for chest pain. If one is not sure why the chest hurts then it’s best to check it out.

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