Archive | Stress

Black Ops Hypnosis – Discover The Dark Side Of Hypnosis

To every thing there’s a dark side. The dark side of hypnosis is called Black Ops Hypnosis. This article reviews this dark side, what it is and how you can learn to control it. The fact that I’m writing this doesn’t mean that I support people who use Black Ops Hypnosis or that I recommend that you use it. I have to admit that I had second thoughts about writing this because if an immoral person starts using Black Ops Hypnosis because of me, I’ll feel guilty. This is because of the immense power this can give someone over other people.

Black Ops Hypnosis is a form of covert hypnosis, meaning that you’re going to hypnotize people without them knowing it. It’s a combination of seduction techniques, suggestion messages, control of facial expressions and tone of voice, and the ability to weave words and phrases to a powerful command.

Using Black Ops Hypnosis can improve your life beyond recognition. Imagnine what it would be like to be able to influence your boss to give your a raise, to get more sales, to be able to seduce more women (or men), to be able to get people to agree to do what you want and agree with what you say.

If you want to learn Black Ops Hypnosis there are a couple of excellent hypnosis training programs on the Internet today: Conversational Hypnosis and Underground Hypnosis. Both of these can teach you how to control this powerful tool completely, though Underground Hypnosis is more geared towards Black Ops Hypnosis.

One final note: For God’s sake, don’t use hypnosis unethically. Use it to improve your life without taking away from others.

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The Importance of Peace of Mind in Your Life

In a world where stress, strain, rush and restlessness abound, peace of mind is of paramount importance. It is a treasure that everyone desires, but only very few know how to gain it, and even fewer really do something to get it.

With all the advancement of science, no remedy has yet been found for lack of inner peace. Often, even when being in good financial condition and in good health, people have no peace of mind, which only proves that peace of mind does not depend on external conditions or on any scientific or technical progress. The solution has to come from within, not through external means.

It is not always possible to change external conditions, but you can certainly change your inner attitude and learn to stop allowing outside influences affect your moods and states of mind.

Peace of mind is not something to be found only on the Himalayas, by monks and hermits. It is attainable here and now, wherever you are, irrespective of your external circumstances, since it is an inner state, and is independent of circumstances and external conditions.

Peace manifests, when the incessant inner chatter of the mind slows down. When it appears, anxiety, stress, worries, fear, mental and emotional restlessness, nervousness and impatience disappear. It is a state of inner calmness, tranquility and serenity, which brings forth happiness, tolerance, inner poise, inner balance and self-control.

Peace of mind is an acquired skill, which requires time, practice and perseverance to develop, just like any other skill. With the right training, and with desire, motivation, patience and perseverance, you are sure to attain at least some degree of inner peace.

Peace of mind will enable you to manifest calmness and tranquility in your daily life, and also in difficult and trying situations. It will allow you to display emotional and mental detachment whenever needed, and thereby avoid being too affected by other people’s words, feelings and behavior. It will also enable you to control your reactions and become a happy, patient, tolerant and open-minded human being.

There are various techniques for gaining peace of mind, and following and implementing them, even for just a few minutes a day, will make a noticeable difference in your life, and you will soon become aware of positive inner changes within you.

You don’t have wait for the perfect circumstances to start working on gaining it. You can start here and now, regardless of the kind of life you are living, and irrespective of your circumstances. This might require some effort on your part, but it is a worthwhile project and the rewards are great.

You can continue living your own life, without changing your external condition, continue with your job and relationships, and yet work on attaining inner peace. This is done in a gradual manner, by learning to change your mental attitude, developing inner strength and inner detachment, through meditation and through other means.

It is not possible to teach this important and fascinating subject in such a short article, but you can find more articles and guidance at

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Acupuncture Treatment: A Pin for Pain!

Did you encounter a stress issue, migraine or any physical problem again? Most likely you would go for medication to get rid of it. Hardly will you think to go to a doctor who will insert needles in your skin! You might wonder what kind of treatment is this to weed out such problems through needles. Well the treatment is called Acupuncture!

Acupuncture treatment is a viable option for pain relief and it is increasingly getting chosen by the people. Acupuncture treatment involves insertion of needles to stimulate acupuncture points on the body which helps the body to heal and to improve functioning itself. Stimulating these specific points corrects imbalances in the flow of energy through channels, known as meridians.

Acupuncture treatment is an individualized phenomenon. It differs from person to person. Most of the patients either feel minimal or no pain during needle insertion. Once the needles are placed in the specific parts of the body, it leads to no pain. Acupuncture needles are extremely thin and typically made of stainless steel, so the risk of rusting & breaking of needles is very less. Moreover the chances of bruising and skin irritations are minimal. Sterilized needles are used so the chances of infection are also the least.

Acupuncture treatment involves the mechanism in which acupuncture needles remove the obstructions and again restore the regular energy flow through the meridians. Acupuncture tries to settle the flow of energy via using needles, based on which part of the body is facing problem. Inserting needle in the right location create an effect on the flow of the energy of the body.

Acupuncture is a pain control treatment effective in various body pains which is essentially due to stress in the muscular system of the body.

Muscular strain: Acupuncture mechanism is helpful in slowing down the tension produced in the muscles which results in muscular pain such as frozen shoulder, back pain, knee pain and arthritis.

Acupuncture Treatment is often related to pain control, but it can serve a much wider application as well.

Medical problems: Acupuncture treatment is beneficial in healing many physical disorders such as digestive disorders, respiratory disorders, neurological disorders and muscular disorders.

Effective for female related issues: Acupuncture can be an advantageous treatment for women suffering from urinary disease, menstrual cramps or reproductive problems, also reported to be beneficial to prevent miscarriages as well.

Stress buster: Acupuncture treatment stimulates the central nervous system, helps to bust out physical problems related to stress, anxiety and emotional conditions. People with headaches, migraines may find this treatment effective and energetic.

Equilibrium setter: Acupuncture treatment sets a balance in the body by triggering the release of hormones which influence body’s own internal regulating system.

Immune system booster: Acupuncture is an effective tool for boosting the immune system of the body to fight against the diseases. Acupuncture is a treatment which heals naturally and it helps the body in many ways with no side effects.

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Tinnitus Relief – My Favorite Solutions For Solving This Problem

The innumerable innovations in the healthcare industry give a lot of preference to effective ways of bringing tinnitus relief to patients suffering from this ailment. The information and detailed accounts on this auditory problem is one of the most helpful breakthroughs which opened the threshold to a very promising and tinnitus-free condition.

In the course of finding the most viable and efficient ways of bringing remedy to the constant and high-pitched ringing in your ears, there are several alternatives you can choose which is most preferable to your body response particularly on medication. Hence, if you are not very much amenable to using the conventional forms of medication, you can always resort to other options just to stop the buzzing and hissing in your ears.

Tinnitus relief is very much prioritized especially if you are seriously searching for the best remedy to your hearing dilemma. One of the most trusted alternatives is through using natural therapeutic treatments. In basic medical research and experimentation, tinnitus relief is typically caused by several factors and reasons, usually triggered by psychological constraints and changes. For instance, you may experience a tormenting ringing sound in your ears if you have extreme anxiety disorders or under stressful conditions. Others experience this auditory problem due to exposure to too much noise pollution and trauma.

Hence, in order to promote and materialize the much needed tinnitus relief, most patients resort to natural treatments such as relaxation and meditation. This is often used through masking treatment which is done through overcoming the disturbing noises and masking them with more relaxing sounds of natural running water, white noise and music.

Tinnitus is imminently caused and aggravated by the various noise pollution and trauma that you may experience in a daily basis. This s not a surprising reality since the modern era is full of new advancements that oftentimes trigger nuisance and other innovations contributing to auditory damage among others. Hence, relaxing yourself through silence and meditation also lessens the noise you experience from the inside and out.

Another tinnitus relief source is through the use of conventional medical treatments. It is imperative that you consult with your ENT specialist or audiologist in order to determine the best option or medicine to treat the ringing in your ears. Some patients have no serious implications or damage in their ear nerves however there are some who require surgical procedures in order to remedy their tinnitus problems.

Since tinnitus is mainly caused by too much stress or anxieties, tranquilizers particularly Temazepam is prescribed to patients particularly in inducing sleep which is oftentimes deprived from those experiencing intense ear-ringing. Other medications are valium, caffeine-free painkillers and paracetamol or aspirin are likewise used however this option is most likely to have side effects and addiction tendency.

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The Use of Mirroring In Mind Control

Mirroring is a natural process we use every day in our interaction with other people. However, once its mechanism is dissected and understood, it can become a powerful mind control tool.

Mirroring is the process of becoming as much like the person you are trying to influence, as possible. You can accomplish this by mimicking both their physical (e.g. body language) and non-physical (e.g. values, thoughts, ideas, perception of reality) traits. Mirroring is necessary in influence because in order to influence someone, you must first build rapport with them and mirroring is one of the most effective means of building rapport.

Rapport, according to Merriam-Webster online dictionary, is a relation marked by harmony, conformity, accord, or affinity. So essentially, by deliberately mirroring or becoming like another person, you are ‘artificially’ establishing the state of rapport that occurs spontaneously in everyday life between people who like each other. You must first build rapport with someone in order to influence them, because people are motivated by emotions, not thoughts; therefore, to get them to do something, you must stir their emotions, appeal to their hearts, not their heads. Don’t try to change peoples minds; change their mood and their mind will follow.

An example of natural, commonly-occurring mirroring is the following: people in normal, everyday conversation, even if they are mere acquaintances with a low level of rapport, tend to adopt similar facial expressions. This is done automatically and is below their level of awareness. That is one reason why people with conditions such as autism, who are not as aware of, or as responsive to social cues, as neurotypical (‘normal’) people, find social interaction so challenging. Moreover, it has been hypothesized that we have specialized neurons in our brain that are responsible for reproducing in us (i.e. mirroring) other people’s feelings, emotions etc and are thought to be part of the neurological basis of phenomena such as empathy, morality etc. I mention all these examples as evidence that we have evolved to mirror one another naturally on many different levels.

Is mirroring immoral? As with any form of mind control, mirroring is neither moral nor immoral, because it is simply a means to an end. If the end is to influence other people positively through mirroring, then it is not immoral. The reverse of course is also true.

In what ways can you mirror a person’s reality? Generally, two; you can mirror both their external as well as their internal reality.

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Cystic Acne – Is It Causing You Grief? Look No Further, Help Is At Hand

Cystic acne is the severest form of acne and is hard to control. It can have big emotional costs and unpleasant long-term consequences. If there are bumps under your skin, say on your face or shoulders, then you could have cystic acne. If you owe it to yourself to find a cure then read on.

Cystic acne sometimes flares up when blocked oil glands in the skin burst. Bacteria in the pus seep into the surrounding tissue and breed rapidly. More pus is produced as the infection spreads and quickly forms into cysts, which are usually found in the deepest layers of the skin, especially on the face, back, and shoulders.

The accumulated pus can be painful and makes the skin tender and itchy. But you should never scratch or squeeze cysts because the infection will spread into nearby tissue if they rupture. Swollen, pustules and cysts typically appear on the skin of sufferers and are unsightly. The red, inflamed scars may be visible for years before slowly fading away. In some people, they become permanent.

Genetics largely determines whether or not you get cystic acne. For instance, your sebaceous glands may have a genetic tendency to manufacture extra oil if you have a hormonal imbalance. That excess oil clogs up pores in the skin, producing perfect conditions for bacteria. An imbalance of hormones can be caused by:

  • Toxins made by bacteria in the body
  • Stress brought on by things like a lack of sleep or fear (stress causes the adrenal glands to produce a hormone called cortisol that stimulates the sebaceous glands).
  • Allergic reactions to chemicals in various drugs and cosmetics
  • Alcohol, beverages containing caffeine, and foods with lots of histamines (e.g. cheese, red wine, bacon, and yogurt).
  • Life cycle changes such as the onset of puberty when the body starts manufacturing male sex hormones.

Your internal acne environment is clearly a very complicated place. An effective cure for cystic acne therefore has to be comprehensive and versatile. It needs to:

  1. Be capable of neutralizing all the underlying causes of your acne
  2. Quickly restore and permanently maintain your body’s natural internal balance
  3. Work on all parts of the body, especially the face and shoulders where acne can be particularly severe
  4. Be realistic, and easy to incorporate in your current lifestyle
  5. Be straightforward and follow a logical, well-organized format
  6. Be easily customized into a strategy that satisfies your body’s unique requirements.
  7. Provide ongoing counseling and support from knowledgeable health experts

The holistic approach is the best way to get rid of cystic acne. A safe, natural alternative, it has cured many people of stubborn acne. It doesn’t resort to costly drugs or creams, and will make you look better, feel better, and give back your self-esteem and confidence. Most important, you can adapt it to fit your body’s unique requirements. This last characteristic of the holistic approach makes it truly effective against all types of acne on all parts of your body.

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How to Choose the Right NLP Training

Have you been thinking lately to take a NLP Program in order to boost your success or your personal life satisfaction? These are some important facts you should take into account before decided on a particular Program:

– There are many NLP trainings out there and they differ mainly on the depth and solidity of their education. Be aware that there are many short introductory NLP Programs. Unless you want an overview on NLP techniques, you should know that these trainings give you basic tools as for you to “taste” the method, but will not bring you with a whole NLP deep training. Be careful and note if your program has a well qualified trainer and gives you trust.

– All NLP programs usually offer 4 different levels of training according to its emphasis and deepness of its education:

1. Diploma

2. Trainer

3. Practitioner

4. Master Practitioner

Decide which program suites better what you look to achieve.

– Most courses are set to aim at general views of NLP methods and techniques. However, some programs emphasize more on certain matters: business, sports coach, group therapy, personal satisfaction and so on. If you are looking on a specific program, make sure the one that you choose is targeted and works on that particular subject matter that you are looking for. However, most people at first look at a simple and global training to start with.

There are many things to take into account before making a good decision, but generally NLP Programs (if well-chosen) will be worth the time and money.

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Herbal Remedies For Constipation – 3 Herbal Remedies That Can Help End Your Constipation

You are hardly limited when it comes to herbal remedies for constipation; you will find that there is really a long list of herbal remedies for hard stools. Many herbal treatments are amazingly effective and provide super fast relief for your constipation issues too. Three common herbs for hard stool treatment include:

  • Alfalfa
  • Calendula
  • Lemon Balm


Alfalfa is a wonderful herb loaded with Vitamin K. The latter vitamin promotes the production of healthy bacteria inside the intestinal tract that help in breaking foods down so that they can be more readily assimilated. This herb also has a high level of chlorophyll which helps boost the immune system and promotes faster healing. What is really nice about this herbal treatment is that it is loaded with all natural fiber: a common remedy for constipation. What’s more, this herb has anti-inflammatory agents which can help to sooth irritated intestinal tissues. Finally, Alfalfa is also an herb that is filled with a number of vitamins that offer antioxidants which help in destroying cancer-causing free radicals in the body too.


Calendula, also identified under the common name Marigold, has been a long revered constipation treatment. A tincture made from this herb can be stirred into a cup of water and consumed three times daily for constipation relief. Calendula is also wonderful as a tea and works well in soothing issues related to stomach ailments. A single teaspoon of dried Calendula leaves can be steeped in hot water for a few minutes and consumed for hard stool relief. As a natural anti-inflammatory, this herb can be safely consumed in order to alleviate irritated tissues in the digestive tract too.

Lemon Balm

If you are having constipation and cramping, you can take Lemon Balm to alleviate the cramping; this herb is an all natural antispasmodic herbal treatment. Lemon Balm has been used for many years to treat issues with gas, flatulence, bloating, and abdominal cramping and it helps to naturally relax the digestive tract. This herb can be easily consumed as a tea by steeping some leaves in a hot cup of water.

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Wake Up! You’re Living in a Trance! How to Break Out and Live!

Wake up! We are all living in a trance, or multiple situation-specific trances, all of our lives. Many of these trances aren’t beneficial in our lives. They hold us back, keep us stuck in little worlds of our own creation. Yes, you are living your life in a trance. How can I make this statement?

Easy. We are born into this world with a personality, yes, but without beliefs. A belief is “the psychological state in which an individual holds a proposition or premise to be true,” or “Mental acceptance of a claim as truth; Something believed,” (definitions from The psychological state in which mental acceptance happens is the state of trance, or hypnosis. In trance or hypnosis, the critical factor of the mind is bypassed, or pushed aside, so that the information or message units presented to the mind are accepted. During the childhood years, the critical factor of the mind is undeveloped and therefore a great majority of your beliefs are formed during childhood. The values and behaviors that you see around you, or are told about by parents, siblings, teachers and peers are accepted much more easily and rapidly. The mind abhors a vacuum, and as the young mind encounters new situations, it requires a belief to be in place in order to know how to function within that situation, so it quickly accepts the dominant belief in its environment.

So, your beliefs were formed in trance, and because they anchor your thoughts and emotional states to that time when they were formed, you operate in a level of trance every time you function within that belief, or set of beliefs.

An example is a person who grows up in a household where money is tight. All around her, she is receiving messages of lack, of how difficult money is to obtain, how important it is to choose security over risk, of how inherently dangerous the world is because of how difficult it is to accumulate wealth. When that child becomes an adult, she may desire to be wealthy, but every time she considers taking an action to bring more wealth into her life, actions that often involve risk, her beliefs about money will come into effect, taking her back into the trance state that was in effect when those beliefs were formed, and she will find herself having all manner of troublesome feelings such as self doubt, depression, remorse about decisions involving risk, and she will consistently sabotage her desired success by not following through with actions to create wealth, pulling up short, continually returning to her comfort zone which says that security, even a security with a small amount of money, is preferable to taking risk. The beliefs in play may be stated as, “risk is bad,” “it’s better to be secure,” “money is hard to come by.”

Contrast this person to someone who is raised in an affluent family, and grows up familiar with entrepreneurialism in an environment comfortable with risk. She may grow up accumulating beliefs such as “every risk you take brings you more success,” “when things don’t work out as planned, you learn something valuable that gets you even further,” and “there is always more than enough money.” This woman will feel completely secure in leveraging her money and taking risks, fully expecting that every experience will bring more benefit and wealth into her life.

These two women could even be twins raised in different families, because while some elements of temperament are heritable, beliefs are not. Beliefs are a result of your environment. And both of these women are behaving in accordance with their beliefs, therefore they are both operating in trance. The problem is not beliefs, the problem is not the trance that they were formed in and anchored to. The problem is that we don’t get the chance to opt-in. We don’t get to choose and select the beliefs that will help us to live up to our potential and have the most amazing lives we can.

And while trances and beliefs (often called self-limiting beliefs) about money and abundance are much discussed, beliefs can be beneficial or detrimental in any area of your life, from your ability to learn, to your ability to form and keep good relationships, or to be fit and healthy, and on and on.

Is there an area in your life where your actual results are falling short of what you’d like to see? If so, then that is probably an area where you are carrying limiting beliefs, e.g., operating in a trance, that is not effective or beneficial to you. The way out of this situation is the same way that you got in. The mechanism that formed these beliefs is what you should use to create new beliefs to replace them, and that mechanism is hypnosis. Your actions will always be congruent with your beliefs, so use hypnosis to create beliefs that will enable you to have the life you have.

The method I suggest for this is a system, which starts by choosing an area of your life to improve, a specific goal. Then you enter the process by focusing on the success you already have in your life, which increases your self esteem and confidence to reach further. Then, address the specific fears you have that have blocked you from taking action toward your goals, and increase your motivation to reach those goals. After accomplishing these steps, your subconscious mind will be more ready to release the old, self limiting beliefs. You can’t just do that first, you have to lay the groundwork, the foundation, that makes releasing and replacing the old belief desirable to your subconscious. The final steps are to choose new beliefs that support your goals and to use holographic visualization to create the context for the new beliefs–basically recreating the process that created the released beliefs, but this time you select your beliefs.

Following these steps is a process, and should be done over a period of time that feels right, but not so slowly that homeostatic resistance has a chance to un-do any gains. I suggest a system of mental reprogramming over the course of a month to six weeks as ideal for most. As with any change, this system relies on a combination of conscious action paired with subconscious messages, and reinforcement through repetition over time, for its success.

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Use Of Hydroquinone For Melasma And Pigmentation – Is The Remedy Worse Than The Problem?

Melasma is an uncomfortable condition suffered by many women of all skin types and colors. Often the first recommendation for sufferers of hyperpigmentation and melasma is to buy an over the counter bleaching skin cream for skin whitening containing hydroquinone. Hydroquinone is the skin whitening agent of these creams.

Unfortunately, what most women using these skin bleaching products don’t know is that they are unsafe enough to have been banned in many places, including parts of Europe and all of Asia, due to the belief that higher concentrations are carcinogenic. Hydroquinone has been associated with severe side effects, some effecting the liver, kidney and thyroid. In some cases it may cause a permanent black discoloration called exogenous ochronosis.

Fortunately there are many natural known ingredients that can be used to lighten the skin as effectively as hydroquinone, without the health risks. Some of these ingredients include combinations of Arbutin, Vitamins A, C and E, and a brand new natural discovery called Lumiskin.

Arbutin is nature’s own hydroquinone. Made from the bearberry tree, it can be safely used for a long period of time. A safe and effective skin lightener and antioxidant, Arbutin reduces free radical damage that ages the skin, and protects from the sun’s UV rays. It also has antibacterial properties.

Vitamins A, C and E are a powerful combination when used together in skincare. Vitamin A is an antioxidant that helps promote healthy skin. It improves pigmentation by eliminating age spots, firming skin and fighting wrinkles. It also helps exfoliates dead surface skin cells. Vitamin C is an effective antioxidant which lightens skin by inhibiting melanin. It works against the damaging free radicals that dull the skin. Vitamin E is also a powerful antioxidant that is known to be very good for the skin. When Vitamin E is combined with Vitamin C, each are made more effective.

Lumiskin is an amazing new antioxidant product made from Chilean tree bark. It helps prevent future skin discoloration by inhibiting stress receptors. Lumiskin controls melanin to effectively lighten complexions, make skin color more even, and makes skin more radiant.

Melasma and skin pigmentation are difficult problems. They can be hard to treat effectively, and without the proper knowledge sufferers may turn to bleaching creams containing hydroquinone. However, there are well-formulated products available made with combinations of Arbutin, Vitamins A,C and E, and Lumiskin, and other effective natural ingredients. Some powerful skin lightening ingredients can even be found at your grocery store and solutions can be made at home. With the right knowledge, sufferers of melasma can get safe and powerful results without resorting to hydroquinone.

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