Archive | Stress

Coping With Anxiety (When All You Want to Do is Cry)

Coping with anxiety is often a daunting task. When anxiety increases the difficulty to cope with the anxiety also increases. The increased stress in dealing with your anxiety can not only increase your anxiety, but also reduce your ability to cope. Often times that leads to an increased need to escape,sleep, or isolate yourself from relationships around you. Often anxiety is the result of normal, everyday stress. But continued stress and the that is considered to be normal however; it can also become so severe for some that it starts to result in anxiety or panic attacks. You might find that dealing with these attacks can be even more difficult than it is to cope with the anxiety that is the cause of your attacks.

If you find that you are constantly stressed or even fearful about your anxiety and have a dread of things that have seen simple then you are dealing with a severe disorder which can quickly become disabling.

The best thing to do in to begin coping with anxiety is to start learning about the variety of anxiety therapies there are. In order to understand what the best treatment is, it is important that to learn about the different kinds of anxiety disorders. If you suffer with anxiety then more than likely your anxiety falls into one of several categories. Anxiety disorders will fall into generalized anxiety, social anxiety(also known as agoraphobia), panic, and obsessive compulsive. Post traumatic stress is also considered an anxiety disorder but is usually associated with a particular incident which causes psychological trauma.

Researching these various types of anxiety to know their symptoms will help you understand which one type of anxiety you may be suffering from

One of the keys to understanding the reason for panic attacks is to understand those things or situations in your life that are the causes or triggers for anxiety. By understanding these causes you can avoid them if at all possible, while you looking into anxiety therapies, and while you are working on knowing yourself better. Part of any the process of eliminating your panic attacks to understand what part of these things make you anxious enough to start a panic attack. Start to look at the situations in your life that make you overly stressed and start to develop a plan to move toward a happy and healthy life.

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The 2 Most Effective Herbal Remedies For Anxiety

Herbal remedies for anxiety can work just as effectively as drugs without the dangerous side effects or the stigma that comes from taking antidepressants. In this article, you’ll learn the symptoms of anxiety and the two important herbs that relieve them so you can back your life back on track.

First, know the symptoms, so you can determine your level of anxiety and/or depression. You may have one or more of the symptoms. The key is that the symptom should persist over a period of time. In other words, it is something that you experience with some frequency.

  • Pain in jaw or chest
  • Dry mouth
  • Excessive sweating
  • Irritability and Impatience
  • Frequent headaches
  • Difficulty falling or staying asleep
  • Problems concentrating
  • Digestion issues

Although medication can relieve some of these symptoms, it does not cure the cause of anxiety and can have side effects that make the symptoms worse. Worse yet, for many people the benefits far outweigh the risks. This is why people around the world are turning to herbal remedies for anxiety.

In fact in Germany, most people prefer an herbal anxiety remedy to taking an anti-anxiety drug like a Benzodiazepine which works by suppressing brain activity. The active ingredients in these remedies include two herbs: Passion Flower and St. John’s Wort which have been used for hundreds of years to relieve anxiety.

St. John’s Wort works by promoting a sense of emotional balance, stability and wellness. Passion Flower contains flavonoids which soothe the nervous system and moderate emotions. These herbs have been proven effective in numerous clinical trials. Rather than taking these herbs alone, take them in a tonic that has been standardized, so you get the same dose every time. These two herbs are the best, most effective herbal remedies for anxiety on the market today.

In addition to taking a remedy , make small lifestyle changes. Reduce your stress by taking time out to relax. You don’t have to do something every moment of the day. Every now and then, put away your to-do list and enjoy a day where you do nothing. Exercise regularly. Pick an exercise that you enjoy. Instead of seeing it as work, let it be fun. A friend of mine refers to her workouts as a “fun outs” because she only does exercise that she truly enjoys.

Eat healthy food that gives your body the nutrients it needs to cope with stress. Spend time connecting with nature and those you love. Although an herbal anxiety remedy will give your brain the nutrition it needs to help you feel more calm and centered, you also need to do all you can to balance the effects of stress.

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Stress Relief Techniques – What Should You Look For When Choosing the Best Stress Relief Technique?

Stress relief techniques are many and varied. All of them work for the people who use them. However, stress creeps up on us precisely when and because we have too much else to do and no time to relax and reduce our stress levels. We are only human. We focus our time elsewhere. After all, in today’s hectic society, just how many of us can truly find the time we need to follow a stress relief technique properly?

However, like everything in life, stress reduction methods are only any good if they are used. And if you enjoy something, you make time for it. That’s just common sense. So as stress becomes increasingly commonplace, with more and more people complaining of burnout, it makes sense to find an affordable stress relief technique that you enjoy.

Unfortunately, stress relief techniques, such a stress management courses can be very expensive. They often need specialist instruction, such as EFT. They can only be done in certain times and places, such as a yoga class or may need a clear half hour of tranquil space to be effective, such as meditation. And some techniques, like Tai Chi, can also be difficult to learn and even unsuitable for certain people, such as the elderly.

It therefore follows that the best stress relief technique is none of the above!

Instead it should be inexpensive, need no specialist instruction, be available anytime and anywhere, effective within a very short space of time, simple to do, easy to learn and suitable for everyone. And if it could also be safe and fun to do, then so much the better! What stress relief technique could possibly fit that bill?

Stress balls do!

These stress relieving toys are inexpensive yet surprisingly effective. They are squeezable foam balls (although novelty shapes are also very popular) which are used individually by steadily squeezing and releasing them.

There are also some stress balls, known as dragon balls or Chinese balls, which are used in pairs. These stress balls are small, solid and metallic and gently massage the reflexology points in the hands as they are rolled around. These actions reduce stress and tension not only in the hands, but throughout the body, making them effective and affordable stress relief technique.

Because of their small size, stress balls are very portable. They can be simply popped into a bag or briefcase, put into a vehicle glove compartment or placed on your mouse pad for use whilst sitting at a computer. This means they are always available for use. Stress balls are also great fun! This one fact alone means you will use them! And that means stress balls are the best a stress relief technique!

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Panic Attacks Treatment – Herbal Remedies For Treating Anxiety

Panic attack disorder can be a serious condition that requires effective treatment. Panic attacks can leave people feeling trapped and unable to deal with certain social situations or any situation that could be stressful. This affects their quality of life and can have an impact on their physical health as well. This disorder leaves people highly susceptible to suffering from depression. For these reasons, many people look for panic attacks treatment so that they can live their lives fully and happily.

The standard method of treatment for panic attack disorder is a combination of psychotherapy and medications. This involves attending several sessions and relying on a prescribed drug to relieve symptoms and prevent attacks. However, this form of panic attacks treatment is costly and time-consuming. Fortunately, there are quite a few home remedies available that can also treat this condition.

Herbal remedies are increasing in popularity as people search for a natural, cost-effective way to prevent panic attacks and reduce anxiety. There are several different types of herbs that can be used for this purpose. The general effect of these is to decrease feelings of anxiety and nervousness. Some of these can help alleviate mental and physical fatigue experienced by those who suffer from panic attacks. Others can help stabilize mood swings that occur due to stress. 

One of the most commonly used herbs for panic attacks treatment is Valerian Root. This herb increases feelings of relaxation, reducing the likelihood that a panic attack will occur during a stressful situation. When Valerian Root is taken, it allows people to deal with daily stress in a calm, rational manner. Another advantage to this natural sedative is that it is non-addictive. 

Passion flower is another herb that has been shown to help people handle anxiety and stress. This herb reduces feelings of nervous tension, thereby decreasing the chance of suffering from a panic attack. It can also help people establish emotional balance instead of suffering from mood swings and help those who are experiencing trouble sleeping due to stress. 

One drawback to consider when using herbal remedies is that they cannot cure panic attack disorder. They can make it easier to function in every day life and reduce the number and severity of panic attacks that occur, but they won’t solve the problem for good. They are also most effective when combined with other forms of treatment. Relying on herbs alone as a panic attacks treatment will not have the same impact. Thankfully, there is a quick and efficient method of curing this disorder by eliminating anxiety instead of coping with it purely through natural techniques.

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Self Help Treatment For Anxiety Attacks

In considering self help treatment for anxiety attacks, the first thing you need to do is get a proper diagnosis from a healthcare professional. Once diagnosed, you can then decide on your treatment. And more and more people are turning to self help treatment for anxiety attacks, rather than using mind-numbing drugs. Here are 5 things to help you treat your condition without drugs.

1 – Understand What Causes Anxiety Attacks

Anxiety attacks are triggered when someone with already higher-than-normal levels of anxiety suffers a peak of additional stress. This can be something as simple as driving in heavy traffic, shopping in a crowded environment, being in a crowded lift, preparing for an exam, etc. What happens is that this additional ‘spike’ of stress adds to your overall anxiety levels and pushes you ‘over the top’.

Your unconscious mind wrongly perceives this as a life threatening situation and, as it is primed to do, sets in motion a serious of chemical and other physical changes to your mind and body to help you either fight the ‘danger’ or run away to safety. This is called your body’s ‘fight or flight’ response and has been with us since primeval times.

But of course there is no external threat, all you’ve had is a rise in anxiety. But your unconscious mind doesn’t have time to check out the reality, it just assumes the worse case scenario (which it’s programmed to do) and triggers it’s fight or flight response. The chemical and physical changes result in the symptoms you experience during an anxiety (panic) attack.

2 – Get To Know the Symptoms Of An Anxiety Attack

The following are typical symptoms to be aware of:- tight chest / throat, dizziness, nausea, hyperventilation, rapid heart beat, difficulty breathing, tingling fingers, sweating, trembling, feeling of being detached from surroundings, feeling of impending doom.

It is important to remember that these are just the symptoms associated with your body’s flight or fight response to a ‘perceived’ dangerous situation that doesn’t in fact exist. So you aren’t having a heart attack or about to die. Try to remember this if you begin to feel the onset of symptoms. Even repeat it to yourself. It will help to reduce the intensity and length of the symptoms.

3 – Always Avoid Stress Where Possible

There are certain things in life which you can’t avoid, but you must avoid unnecessary stress. Stress occurs through people, relationships, situations, etc. There are some you can’t control, so don’t try. But there others you can control and so you need to get rid of these stressful situations.

For example, if certain people not important to you are stressing you out, stay right away from them. If there is a relationship that causes you anxiety and stress almost daily then you need to seriously consider if it’s worth continuing. If there are situations like driving to work that constantly stress you out, can you use public transport? can someone drive you? etc.

The workplace is a great source of stress. Are you working hard rather than working smart? Do you continually take on more than you can reasonably handle? Do you work voluntary overtime in order to pay for things that really aren’t that important in the scheme of things? Try to reduce you hours and don’t take on more work than you can handle.

4 – Be Positive During An Anxiety Attack

A positive attitude is just so important when you have anxiety and suffer anxiety attacks. Especially during an attack, a positive reaction to the onset of an attack can seriously limit its length and intensity. Anybody who has suffered an attack knows that it isn’t easy to do this, but those that have managed know that it is true.

You now know that an anxiety attack cannot harm you. You now know what the symptoms are and what causes them. In other words you have all the information you need to meet your next attack head-on with a positive attitude.

5 – Eliminate Your Fear Of Another Anxiety Attack

This is the most important thing you’ll learn in coping with anxiety attacks. Remember above you learned how a rise in stress on top of your already high anxiety can trigger a ‘fight or flight’ response which causes you to experience the symptoms as an anxiety attack? Well your ‘fear’ of having another attack acts in the same way…

Everyone who has suffered an anxiety attack has a conscious or subconscious fear of another. And no wonder the symptoms are terrifying! But this fear builds on your already higher-than-normal anxiety levels, so raising your overall anxiety even higher. By itself, or in conjunction with an everyday stressful event, this fear can trigger your body’s fight or flight response, so producing an anxiety attack.

This vicious cycle of; anxiety > anxiety attack > fear > more anxiety > anxiety attack > more fear > even more anxiety > anxiety attack > and so on, must be broken to prevent further anxiety attacks and cure your general anxiety.

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Natural Home Remedies for Stress, Mental Disorders

What are these?

Nervous diseases are more difficulty to diagnose than diseases of the various organs of the body because the nervous system is hidden from the eye of the physician and it can be known only from the disturbances of the organs governed by the affected nerves whether and of what type the nervous diseases is. Under this head come apoplexy, forgetfulness, hysteria, mental defectiveness, mental illness, neurasthenia and others. The most common nervous weakness, nervous break down or nervous exhaustion.


Many factors contribute to the production of nervous diseases. Some people are born with a nervous disposition and it is that category which generally suffers from headaches, neuralgia, hysterical manifestations and bizarre forms of mental activity. The nervous system is exposed to the fast pace of modern life, which tends to bring on many diseases like anxiety states, digestives disturbances and exhaustion. Shocks to both mind and body, such as the loss of a dear one, money reverses, an unfortunate love affair and an accident may be the starting point of many chronic nervous complaints. Certain organic poisons like the one produced in body by diseases like syphilis give rise to serious nervous disorders. Chronic alcoholism may bring on severe mental derangement. The organic disorders manifest themselves in the shape by hysteria, anxiety states and nervous breakdowns.

Weakness of the nervous system can give rise to diseases like dyspepsia or palpitation, which cannot be helped by remedies directed towards those organs. It is but natural since it is the brain and the nervous system enclosed in it, which controls the bodily functions. A sudden loosening of bowels or the bladder in case of fright is an example. Another example is of certain persons with a strong will power who are able to fight serious crisis brought on by diseases much better than ordinary individuals.


A person suffering from nervous weakness or debility generally experiences a sense of nameless fear, agitation, perplexity, confusion, worry, disappointment, loneliness, irritability and insomnia. The physical symptoms are constipation, dyspepsia, headaches, vague aches and pains all over the body and feverishness. The patient is also inclined to be a hypochondriac. The moment he reads about or hears the symptoms of a disease he imagines that he suffers from it. The wise physician will keep him away from any medical literature.

The main cause of a nervous breakdown is the rat race in which modern man engages. The lust for money and success-which again is measured in the good things of life, -motivates a man to overwork, both mentally and physically. Constant worry about things being done and to be done lead to tension and a man falls prey to his imagination. Overstraining leads to mistakes which erodes his self-confidence and after that the only way is the way downhill.


Since a healthy mind can reside only in a healthy body, see that the body regains its health. The paint must live a normal, natural life. He should try to get sleep. During the day also he should be advised to relax in a bed for some hours. The loosening of tensions by relaxation will help his organs to do their work properly and he would be able to get rid of the poisons.

The next imperative for such a patient is exercise. He should take walks and if possible take a jogging. His foods should include bread made from wheat from which bran has not been sieved out, fruits and boiled vegetables. Since nervous debility shows a marked lack of vitamin B, the deficiency should be made up by inclusion in his diet of foods, which contain it in larger measure. Unpolished rice, milk, cucumber, mangoes, pears, pineapples, guava, tomatoes, raisins and leafy vegetables should be his mainstay. He should be asked to eat his food in a relaxed manner, chewing it properly before ingestion.

Massages can help in reactivating the nervous system. Hydropathic treatment is also recommended and that merely consists in bathing his spine with a garden or bathroom shower for a couple of minutes. The water should be cold. During summer cold showering of the spine could be done three times or more and in winter twice would do.

The patient must be told to exercise his willpower to get rid of the disease. He must be told that he is getting better. Psychological impressions must be created on his mind, which will help to understand that his disease is not incurable. Suggestion is the best thing in such circumstances. It has to be remembered that certain nervous diseases like hysteria are the result of autosuggestion and nothing else.

Persons suffering from nervous debility are always on the look out for crutches on which they can lean or shoulders on which they can weep. The wise physician tries to reawaken their self-confidence and the desire to stand on their own feet.


Some exercises are helpful in dealing with nervous debility.

Sit on your feet with your stomach touching your knees. Try to keep your spine straight and extend both your arms. Now thrust your right foot forward and stand up with a jerk. Resume your earlier position and repeat the exercise with your left foot.

Stand with your right leg about a foot from your left. Join your hands and extend the arms downward, upward and then backward. More the arms with the hands joined in a circular motion and inhale and exhale deeply during the movement.

Lie on your back on the floor with your elbows touching your sides. Then try to raise the body with your elbows and heels and then resume the former position.

Stand like a boxer and make positions like you are hitting somebody with your fists. Or, to put it differently, indulge in shadow boxing for some time, moving your feet as a boxer does.

Stand in the normal position and then sit down with a jerk on your toes, with your palms touching the ground. Suddenly jerk your legs back just as you were about to do push-up. The exercise is akin to doing sit-ups and push-ups simultaneously.

If this regimen is followed for some weeks, you can get rid of any nervous disorder. It is also beneficial for sciatica, hydrosel and dropsy.

For more information regarding Home Remedies for Stress, Home Remedy visit

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Stress Relief Studies – The Best Ways To Get Your Stress Under Control

It is usual for any guy to suffer from tension these days as everybody feels some form of tension or others. Modernization, financial stress, marital stress, children stress and work stress might make a normal individual to feel confused and frustrated. This is the cause why many people look for relieving stress studies.

There are more books, classes and sites which specialize in stress relieving studies. Typical stress relieving studies would teach you to the control and regulates stress through every day. The very best stress releasing techniques practiced nowadays are yoga, exercise and meditation.

Yoga is the integral share of stress relieving studies. It’s a form of workout which teaches you to stretch the various muscles of the body, and shows you the correct breathing techniques for relieving the stress in the body. With meditations, you may learn to concentrate over things than the objects of your tension. While you meditate, the mind is forced to forget about the stress and it would help you to relax and refresh yourself.

Laughter is a thing which is emphasized on stress relieving studies. While you laugh, you’ll learn to see very funnier things in our life, and hence, you’ll forget about problems which are causes stress in you. Truly, if you have a laugh heartily, your heart should also get exercise and the brain would get external stimulus needed to make you see at things possessing positive attitude.

Stress relieving studies also tell that diet and music should be given huge consideration if you would to get rid of the tension. Music would refresh our mind. However, everyone would feel relaxed and revitalized with some music. Some enjoy while listening to classical while others would feel relaxed when they would listen to some sentimental music. You’ve to decide which music suits you and helps you, relaxes you and makes you forget about the stress which you are undergoing.

Though it might not be so obvious, diet does play a very important share in stress relieving too. This is as the body digests only lighter food while it becomes stressed. Filling the stomach with oily and heavy junk food adds more stress our body. So take it as a point for maintaining a light and very healthy diet when you’re in stress.

Once you’ve gone through stress relieving studies, you would have a very different approach in life. As you start spending more time for practicing different stress relief types, you’ll feel less stressed and you’ll happier every other day.

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How To Stop Panic Attacks Naturally – 3 Life Changing Steps To Freedom

If you are currently suffering from panic attacks, I would like to personally let you know that this is the one thing we have in common.

However, what sets us apart is that I have finally got to stop having this series of living nightmare. This is exactly what you need to do for your part as well on how to stop panic attacks naturally once and for all.

I understand how it feels like having to go through such attacks in life. You are always in constant fear, not knowing when or where exactly it will happen again. Despite having to rely too much on medical prescriptions, you are not only at risk of falling into an ugly addiction; you will also be cashing out expensive expenses at a cost for such clinical drugs.

This is exactly the reason why many have turned to natural means when it comes to stopping panic attacks. They have even been proven to bear lasting results as compared to relying too much on medication.

There are many ways to go about on how to stop panic attacks naturally but in here, I will be elaborating more on a procedure that has proven to effectively help sufferer reduce the pain when going through an attack.

[1] When an attack strikes, remind yourself of what you really are going through. That it is just a panic attack and they are not in any way capable of doing you any harm. You won’t die from it and it will soon be over. Remember that it has been medically proven that panic attacks are not life threatening.

[2] Regulate your breathing and get it back to its normal rate. Most of the time, whenever an attack strike, we tend to hyperventilate, breathing in more oxygen thus disrupting the ratio of carbon dioxide needed in your body. The simplest method to stop this from happening is to breathe through a paper bag. Once you have your breathing in control, perform simple proper deep breathing exercise to calm the mind and ease the tension within your body.

[3] Due to the nature of how your mind automatically work whenever a panic attack strike, if you do not attain control of how you think, you will only be filled with negative thoughts of the symptoms you are currently experiencing. Therefore, instead of putting too much attention to the symptoms, which would only do much worse, focus on other matters which would eventually put your mind at ease. It could be the surrounding, a likely event that you are looking forward to participate in or funny moment you happened to come across in.

There are further very effective methods on how to stop panic attacks naturally, The mentioned steps will be a good start for you who are currently starting to reduce the ‘pain’ and ultimately eliminate it as you progress along.

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Generalized Anxiety Disorder

If a person suffers from constant worry over the diverse issues and activities, he is supposed to be suffering from Generalized Anxiety Disorder. The things they are worried about is unlikely to happen most of the time. They remain unnecessarily involved in those things. Being worried sometimes about something is common to every man. But when it is constant and comes between our daily activities and takes away all our peace of mind, it may be the warning sign of GAD. So persistent worrying, tension and nervousness always shroud the mind of the person suffering from this disorder.

The difference between normal worry and Generalized Anxiety Disorder lies in intensity. Normal worry doesn’t hinder you performing daily activities. But, GAD drastically interrupts social life and makes you overburdened with worries and anxieties all the time. Normal worry can be controlled and overcome by you but uncontrollable worry takes you to GAD. Unlike normal worry, the sufferer becomes extremely stressful and upsetting and tend to anticipate the worst. The person with GDA experiences a number of emotional,behavioral,and physical indications. Though this disorder sounds uncommon, it is a somewhat common predicament that affects almost 1 in 20 people. It is likely to take care of Generalized Anxiety Disorder, that often consists of recognizing the basic causes and shifting the thought patterns of the person. What is important is to find out an expert therapist with lots of experience to have the best opportunity of overcoming the awful affliction before it afflicts so many of your neiborhood and other associates.

Generalized Anxiety Disorder symptoms may be unique for different person who experiences comprehensive apprehension and habitually depend on the present intensity of apparent stress. Generally people with GDA have unreasonable anxiety and fears over things that other people would least worry about.

Emotional generalized anxiety disorder symptoms are the most devastating for a person who find it difficult to come out of pessimism. It leads a person to a state of being out of control, and he thinks that there is no possible way out to stop the anxiety. These thoughts can be illogical or even on the whole a fantasy, but that doesn’t make any difference for them. For someone with Generalized Anxiety Disorder symptom it is extremely difficult to stop operating the pessimistic feelings and thoughts in him. The victim of the disorder can never focus on anything other than fear and anxiety. He always keeps himself away from the situations that don’t help him to nourish the feelings of anxiety and fear.

The most common physical symptoms of this disorder are the tightness of muscles and the aching of the body. It also causes sleeplessness, indigestion, nausea and diarrhea. The warning signs of this disorder should never be neglected. It may possess your life by making you secluded from other members of the society. It is very important to consult an expert as soon as you are under this disorder. The right treatment at the right time can help a person to identify the cause behind it and help him to cope with the techniques to get his mind out of negative thoughts. A well experienced therapist can help you to teach the techniques of relaxation, meditation and medication to get rid of this disorder.

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Stress Management – Play for Grownups – Your Golden Remedy for Stress!

For most stressed out adults, childlike play is hard to come by, but it’s a golden remedy for stress.

When is the last time you cut loose and did something really fun and playful, not including watching or playing media, nor using alcohol, recreational drugs, or binging on chocolate?

What do you do to have fun and relax? Puttering in your workshop? Crafting? Dancing, singing or playing an instrument?

Is a vigorous tennis match something you force yourself to do for exercise, or do you love serves and volleys with a passion?

What gets you so involved that time passes in a flash or you could forget to eat for a while? What triggers your heartiest belly laugh, or lots of joyful giggles?

To be effective for stress relief, play is not merely:

  • Something mildly amusing.
  • A mental exercise.
  • Jokes at someone else’s expense.
  • A Should, Must or Ought To.

To profoundly assist you with stress management, play will:

  • Fully engage at least one of your senses — sight, sound, touch, taste or smell — as well as your mind. Sensory involvement (the smell of sawdust or garden soil, the feel of fabric or clay, the sounds of your music, the movement of your body) gets you “out of your head” and back in touch with your whole self.
  • Require your active participation. You have to do something when you play, otherwise it’s just a mental or imaginative exercise.
  • Leave you feeling good about yourself and the playful activity. You’ll feel energized (even if tired), uplifted, happy, fulfilled, satisfied, proud, or even amazed.
  • Be fun, enjoyable, satisfying or deeply pleasurable as you do it. It doesn’t matter if you craft a masterpiece, you enjoy the process!

Truly engaging in fun and play will help you overcome stress by:

  • Focusing in the moment, here and now.
  • Temporarily turning off your habitual mental and emotional stress patterns.
  • Releasing endorphins. (I believe that deeply engaging in a satisfying activity releases these feel-good chemicals just like exercise does. I have yet to see research backing up my opinion.)
  • Reconnecting with childlike curiosity, wonder, zest, enthusiasm and joy.
  • Boosting your self-compassion. You learn you can love yourself enough to have fun just for the sake of fun.

So, what are you waiting for? Get out there and play! In case you need an excuse, just explain that play is the first step in your program of stress management!

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