Archive | Stress

Panic Attack Symptoms in Women – What Are The Main Symptoms?

What to look out for?

Panic and anxiety attacks affect many people worldwide, and women can be more prone to them than men. So, with this in mind it is important to know of what panic attack symptoms in women you should be looking out for if you feel you could be experiencing them. Identifying the symptoms of the attacks is one of the main ways to treat and deal with the panic in the future.

So, what symptoms are most common in women?

Well, symptoms of panic and anxiety attacks within women are generally the same as with men. The most common and most recognizable ones are:

1. Trouble Breathing & Feeling Of Lack Of Control

Whilst having an attack, one of the biggest panic attack symptoms in women is that of difficulty of breathing and a feeling of being out of control with how your body is reacting.

These are the same panic attack symptoms in men too.

2. Chest Pains & A Racing Heart

Other very common symptoms in women are that of tight chest pains which are part of the breathing difficulties, and also of a racing heart. These symptoms appear very common amongst men too.

Within a panic or anxiety attack you would generally feel a few of these symptoms at the same time. When you next feel like you are in the midst of an attack and the above panic and anxiety attack symptoms in women are present, then it most likely points to a panic disorder.

You should seek medical advice if you are unsure. When suffering from a panic disorder, it is imperative that you look at possible treatments and cures to help relieve and treat the disorder.

If you suffer from these panic attack symptoms in women, and leave a disorder untreated, they can get worse. A panic disorder in women is not a disorder to push to the back of your mind for another time. The sooner it is treated and looked at, the better!

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Natural Remedies to Relieve Stress and Anxiety

Are you looking for natural remedies to relieve stress and anxiety and eliminate it from your life? Techniques on relieving stress and anxiety should be based on your personal needs, and your personality. While some people use their energy levels to release stress, you may find that a more relaxing technique is beneficial to you. Be gentle with your body, no matter which technique you apply, and practice natural holistic remedies to relieve stress and anxiety.

In order to reduce anxiety, which can affect both your mind and body, you will need to find out what is causing your stress and anxiety so that you can apply the necessary stress relieving techniques. Finding the source can help end your suffering.

How to Identify Stress Triggers

To help identify stress and anxiety triggers, you may want to start a journal. Writing down your habits and your thoughts on stress and anxiety can help you take the steps necessary to fix the problem.

Knowing what is causing your anxiety can be beneficial in helping you seek counseling, whether personal or marital. If your anxiety is caused by tough financial times, talk to a bank or lending institution. Practicing stress reduction techniques can alleviate your anxiety.

If you happen to carry a heavy load of responsibility, set aside some time to relax and relieve your stress. Writing in your journal can help you identify your peak anxiety times and how you effectively manage those stressful times. Taking a bath, enjoying some quiet time, and taking a nap are all good ways to relax.

Natural Remedies for Stress Relief

Seeking assistance from friends and relatives to help with errands, childcare, and other important responsibilities you may have can also relieve your stress. You can take the time to yourself that you need to relax and unwind.

Relaxing in total silence with a cup of tea can help you relieve your stress. Put your feet up and soothe your mind and body with an herbal tea, such as St. John’s Wort, Passion Flower, Plum Flower or Kava Kava.

If you have excessive amounts of energy, don’t sit around, since that won’t relieve your stress or help you feel better about yourself. Exercise, such as yoga or a brisk walk will relieve your stress and anxiety and improve your mood, while also helping you to get in shape.

Natural stress relievers and anxiety remedies that work to take care of your body are the most important part of stress reduction.

In 2009, I was diagnosed with breast cancer. Since then I have lost 50 pounds, totally changed my lifestyle, and began a strictly controlled treatment that supports my immune system, all while making my body healthy again. One year later, I feel great! For more health tips and body cleansing information, please visit my website.

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Stress Relief Products

Stress relief products are readily available resources to relieve stress. Stress occurs for a variety of reasons and the products are made to suit the different types of stress. Stress depends on the physical, emotional, or chemical event that causes mental or physical tension. Stress has to be managed properly; otherwise, it may result in anxiety, tension, loss of concentration, anger, sleep disturbances, headaches, mild to severe bouts of depression, and lack of interest in food or increased appetite. As stress is becoming a common phenomenon, more and more stress relief products are appearing in the market.

Some of the stress relief products for relaxation include natural awakening alarm clocks, a huge selection of stunning water fountains, wind spinners, comfy hammocks, snuggle comfort pillows, bean bag chairs and bean bags, stress massage oils and Japanese incense. In addition, various stress relief capsules are also available in the market. Several natural and homeopathic products are marketed to relieve stress. Since allopathic medications have severe side effects, more and more people are on the lookout for natural products.

Most stress relief products are soothing for stress, tension, and anxiety. Online games, multiplayer games and online tournaments have also proved their effectiveness in reducing stress. Relaxation and sleep CDs and other musical and visual images have proved their effectiveness in dealing with stress. Brain fitness kits are unique products with proven capability. Different types of pillows, massage slippers, cushions and sleepers are some of the other stress relief products.

Before buying a stress relief product one must have an idea about the quality and its usefulness. Understand your need and look out for a product that suits your needs.

Cheap and high quality stress relief product can be now bought online. There are many Web sites offering these products at a discount. Many companies also provide money back guarantees for their products if the customer is not satisfied with the products, which should help reduce stress as well.

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Dealing Effectively With OCD Panic Attacks

Of course you already know that if you or someone you know is suffering from OCD panic attacks, they can keep you from participating in many activities of daily living. These episodes can keep you from seeking out employment, continuing your education, going to a restaurant with a family member, or just simply stepping outside to get some air. This sadly is just a short list of things that people avoid when dealing with this devastating problem.

You might be surprised to know that 4 million people are suffering from obsessive compulsive disorder in the United States alone. Thus, it is very probable that someone in your household or neighborhood may be dealing with OCD panic attacks.

Panic attacks happen when people are in a state of high anxiety. You are probably well aware that a panic attack is a “fight or flight” response to a received threat. So, anxiety is a state of fear that results from the anticipation of a real or imagined threat.

Although panic is a normal reaction if we are in a situation where we feel helpless or useless, it becomes a disorder when the level of anxiety and panic someone feels reaches a level that is uncontrollable and dangerous to the individual and to other people around him or her.

OCD (obsessive compulsive disorder), on the other hand, causes someone to focus on seemingly unimportant things to relive tension and anxiety. OCD panic attacks can be a very dangerous and serious combination to deal with and treat with success. However it is possible.

OCD panic attacks can be very alarming because people with this condition are disturbed by a recurring idea, and thwart this off by doing certain actions repeatedly or with utmost perfection. For example, someone with OCD may be obsessed with keeping his house free from dirt and dust at all time, to clear his or her mind from a panic disorder. If they are unable to accomplish this, it raises their level of anxiety even more. Sometimes, if left untreated, it becomes uncontrollable and these episodes may lead to a nervous breakdown.

Some doctors recommend regular medication to avoid OCD panic attacks. However, you should be aware that medicines only produce a temporary calming sensation. Once the effects of the meds wear off, the anxiety and panic can ensue and continue to haunt the affected person.

There is also a technique people are having success with that doesn’t use the same old anxiety coping methods that are often prescribed.. It is based in advanced cognitive techniques that are born from traditional psychology. It can be applied regardless of how long someone has been suffering from OCD panic attacks.

But before you consider a treatment path, it is important to determine the root cause of your anxiety. OCD symptoms differ from one person to another. Therefore, knowing what causes someone to feel anxious can help a lot. If a person can’t avoid thinking about a traumatic event, he should seek professional help in order to move on.

In this case, you will probably be given medication and therapy to aid you in no longer feeling the necessity to do something repeatedly and consequently in order to avoid future attacks.

Research shows that the brain plays a very significant role in triggering OCD panic attacks. Therefore, engaging in activities that help relax the brain or modify someone’s thought patterns can greatly help in permanently curing OCD and avoiding panic attacks.

OCD and panic attacks can be a very serious condition. But with patience and persistence, patients have a very good chance of living a normal life in the future.

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The Best Anti Anxiety Diet – 7 Natural Ways to Treat Anxiety

Coping with and treating anxiety can be difficult and following an anti-anxiety diet plan can play a role to make you feel better in a more natural way than a lot of other anxiety treatments.

Food and the nutrients we give our body are extremely important in determining the overall functioning of our body as well as assisting in preventing diseases. The long term health benefits from a good diet are well documented. But did you know that food can also affect your mood?

Research has shown that certain foods and nutrients if either present or deficient in our diet can have a major effect on our brain function and subsequent mood. This research has enabled anxiety sufferers to discover a natural treatment with foods and nutrients implemented through an anti-anxiety diet.

But what are the best foods and nutrients to give your body in order to lessen anxiety?

The following list has been compiled and developed based on recent and proven research into food and nutrients used in anti-anxiety diet plans. These represent the key points in constructing an anti-anxiety diet.

1. Plenty of Foods Rich in Complex Carbohydrates (Starches): It is thought that carbohydrate-rich meals increase serotonin levels, producing a calming effect. It is important to ensure your carb intake is mostly from complex carbohydrates (e.g.. whole grains, root vegetables, Brown Rice) as the energy is released from these foods slowly and will aid a balance of mood. Reduce intake of simple carbohydrates (e.g. refined sugars).

2. Drink Plenty of Water: Mood can be affected by your hydration levels.

3. Limit or Avoid Alcohol: Although alcohol may be calming in low doses, as the body processes the alcohol it may induce anxiety symptoms. Research has shown that improvement and remission from anxiety symptoms is significant for those sufferers undertaking periods of abstinence.

4. Tryptophan: Clinical research has shown that tryptophan is effective in enhancing mood by boosting serotonin levels in the brain. It is available as a supplement. It is also particularly high in chocolate, oats, milk, sesame seeds, sunflower seeds and egg.

5. Avoid Stimulants: Stimulants such as caffeine can affect your mood almost instantly an induce anxiety symptoms.

6. Magnesium: a deficiency in Magnesium has been linked to causes of anxiety.

7. Frequent, Small Meals: Anxiety symptoms can be reduced by maintaining proper energy levels in the body. By eating smaller, more frequent meals your energy levels will be balanced throughout the day.

I would encourage anyone reading this list to use it as a basis to develop a tailor-made anti-anxiety diet plan for themselves as an individual. You may find you need to trial and test a few things before you get the best anti-anxiety diet that suits you. The rewards will be worth it in order to achieve a natural treatment for anxiety.

It should be noted that whilst following an anti-anxiety diet plan will certainly help you feel better and improve your mood, food and nutrients alone cannot cure your anxiety disorder. A major contribution to anxiety is an imbalance in the body and so an anti-anxiety diet plan will help you maintain steady energy throughout the day and remain balanced.

It is strongly recommended that before embarking on any anti-anxiety diet plan that you seek professional advice from your medical practitioner in order to assess your specific and overall dietary requirements.

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Herbal Remedies For Stress Relief

In modern life, stress is something we must deal with on an almost daily basis. Whether we’re worried about work, family, finances or major calamities such as terrorism and Global Warming, there are certainly ample reasons to be stressed. It’s also an established fact that medications for dealing with that stress can be both expensive and have long-term negative side effects. So, what are the alternatives? Thankfully there are plenty of useful herbs for stress relief.

Try a Natural Remedy

Herbal stress relief remedies like any other medication is not a quick fix. To obtain optimum benefit from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.

First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!

You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural mild tranquilizer.

Ginseng does an excellent job at reducing stress and it also fights off mental fatigue, reduces irritability, and improves the nervous system.

Various members of the mint family are known to be natural stress reducers. Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.

You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.

Ashwagandha is something many people won’t have heard of but it’s a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you’re stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.

In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.

Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.

For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.

As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.

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Panic Attacks Vs Panic Disorders – Discover the Difference Between Attacks and Disorders

For those suffering from anxiety attacks the first logical question in your mind would be “do I have panic disorder?” When discussing panic attacks vs. panic disorder you need to understand that an attack is a single episode while the disorder is when you get more frequent episodes in the future. As you read every word of this article you will discover the difference between individual attacks and panic disorders.

As you probably already know millions of people suffer from attacks every day. What you may not have known is that most people are unaware of the cause of their problem, believing that they have experienced a heart attack. This leads to people suffering from panic attacks for months or even years.

Repeated attacks are the leading symptom for panic disorder, but a single attack is not proof of the disorder. As a rule of thumb, if you experience more than one panic attack in a 30 day period you most likely have panic disorder.

Anxiety attacks and anxiety disorder are very similar with a few key differences. For one a panic disorder is when the attacks continue to happen frequently. The symptoms are also less intense but longer lasting.

Panic attacks vs. Panic Disorder

Attacks Symptoms:

Feeling of choking
Nausea
Dizziness
Feeling detached from your surroundings
Waves of anxiety
Intense fear or paranoia
Pounding/accelerated heart rate
Shortness of breathe/hyperventilating
Fear of losing control or even dying

These symptoms usually last from 10-30 minutes and are very intense feelings.

Disorder Symptoms:

Muscle Tension
Disturbed Sleep
Dizziness
Fatigue
Restlessness
Irritability
Easily startled/high strung
Difficulty concentrating

The symptoms of anxiety disorder can last days, weeks or even months. The sensations may not be as powerful, but it slowly works at you building up towards panic attacks and leaving you feeling weary and not at all like yourself. It is unknown exactly what causes episodes, but panic disorder is directly linked to excessive worrying for long periods of time.

When discussing panic attacks vs. panic disorders the key difference is the intensity and duration of the symptoms. Attacks are intense bursts of unpleasant feelings while the disorder is associated with long lasting effects. If you suffer from these terrifying episodes they will not go away on their own. You must get help to rid yourself of general anxiety for good.

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Anxiety Attacks

Anxiety attacks are very scary. During an attack you feel like you are choking, you feel nauseas, you arms and legs start tingling… Many people will think they are dying. It really is a terrible condition.

The reactions that happen during an anxiety attack are similar to what happens when we are in a situation of extreme danger. It is the way our body deals with a perceived threat. People who suffer from anxiety attacks usually have these reactions when there is little or no actual danger around them. Their minds just believe there is.

It is important to correctly identify an anxiety attack. Other conditions may have similar symptoms. In some cases knowing that it is just a panic attack and not a more serious malady may actually help a person calm down.

Usually this disorder is treated with medication. While this is effective, it will only deal with the symptoms and not the cause of the anxiety. They are not the best way to truly eliminate it form a person´s life.

A better way to deal with anxiety and panic attacks may be to try certain relaxation techniques. There exist a great variety of these like breathing exercises, Yoga an others. They should be able to help with the main symptoms and can even stop attacks completely.

It is also important to always think positively and not let negative and fearful thoughts control the mind. Anxious thinking can lead to an attack. Also try to get support from family and friends.

Anxiety attacks may be challenging to overcome, but it is far from impossible. With some willower and the right help anyone can do it.

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Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms

Stress anxiety symptoms can include everything from simple headaches and nervousness to migraines, hives, and even panic attacks.

It’s not a fun way to live.

On top of all that, continuing to live with those stress anxiety symptoms for long periods of time can wreak havoc on your body. Research has shown that living with stress for long periods of time can cause hypertension, heart attacks, kidney failure, arthritis, allergies, and even eczema.

It is time to take back control away from stress and anxiety.

The more you take charge to reduce and eventually eliminate anxiety, the more you will begin to regain your confidence and your power to restore yourself naturally.

Of the remedies listed below, the first two begin with the power of the mind because that is the center of thinking that produced those feelings of stress in the first place.

These are 7 natural remedies that can help without all the side effects of prescription drugs.

Deep Breathing

This comes first on the list because it’s an easy and natural way of calming stressed out nerves and it can be done in as little as a minute.

Deep breathing, even for just a minute or two, has calmed the nerves of many people from speakers who are about to go out on stage to Moms and Dads who are trying to keep calm when dealing with the kids.

The method is to simply move your focus from whatever it is that is causing anxiety to focus directly on your breathing.

This is how you do it: Breathe in deeply until your lungs fill and your tummy pushes out, hold for a second and then breathe out slowly through your nose. This puts oxygen back into your cells which helps to fight anxiety.

You’ll also find that when you shift your focus away from how you feel to doing a simple thing like breathing your body begins to naturally relax.

Meditation

This is next on the list because it is also simple to do, though it takes a few more minutes.

The problem with stress and anxiety is that is produces the fight or flight response that built deep down in our subconscious. When we feel fear we want to run and our body gears up for it.

Meditation forces you to slow your system down.

Meditation begins breathing but also gives you space and time to just to be you without interference. Many people feel that this is when their spirit has the freedom to rise above all worry and give perspective as though they are looking down from the outside.

Begin by focusing on your breath just as described in the deep breathing exercise above.

As you breathe eventually you may find your mind wandering. This is the time to become the observer. You don’t have to take action, you don’t have to do anything… just observe.

If you begin to feel anxiety at all immediately return to your breathing.

Dr. Wayne Dyer suggests that humming or chanting simple sounds like “Ommmm” of “Ahhhh’ can keep your mind focused. If this makes it easier for you, do it.

Another method is to imagine your body as visualize a rainbow that is slowly washing over you. Start with your head and let the colors slowly move down the body, stopping to check in at each point of color such as the top of your head, throat, heart, tummy, abdomen, and so forth.

As you check in at each point observe how you feel when your focus lands on that point.

This is good mental relaxation and by taking time for you, you will be taking back control.

Do this for 15 to 30 minutes at a time. You’ll find that sometimes your mind wanders but you can always bring it back by refocusing on the breathing.

Lemon Balm

This natural ingredient has been used for centuries as both a stress relaxer and an aid for sleep.

Lemon Balm, which is also known as Melissa officinalis, was named after the honey bee and is known for its properties that relax and sooth the nerves.

When combined with Valerian, it can work better than most prescription sleeping pills.

Studies have shown that when participants were either given 600 mg of lemon balm or a placebo, those who received lemon balm were far more calm and alert than the placebo group.

Please note, however, that lemon balm can also agitate your nerves if taken in large doses so remember to start slow.

Start with the smallest dose which can be sold in capsules or tinctures. You can also find it in tea and it is often combined with other herbs like chamomile.

Chamomile Tea with Honey

Chamomile has special properties that work to calm you down as it binds to the same brain receptors as chemical drugs, without the side effects.

You can get it in a supplement form but it’s certainly not as delicious as enjoying a cup of chamomile tea with a teaspoon or two of honey.

Honey acts to boost immunities which may have been compromised during long periods of stress.

Simply steep the chamomile tea for about 1-2 minutes in a cup of hot water, remove the teabag and add the honey.

This remedy is good for you and yummy too. Plus, it’s easy to transport a teabag so you can take a few with you for work or other times you feel stressed.

Short Bursts of Exercise

Amazingly for a few people, exercise is not the answer to reducing stress. They are so dedicated to exercising every day, even several times a day, that you would think that they would be the least stressed of all. After all, isn’t exercise the antidote for stress?

That’s not necessarily true.

Perfectionism and OCD lead to stress. Those who overdo anything are those who are likely to be the most stressed of all.

Consider the phrase “moderation in everything” and you’ll understand why those who are moderate in their approach to life are those who are more likely to enjoy life. They don’t worry about whether it’s too little or too much. They do everything in moderation.

People who are calm and anxiety free are people who don’t overdo anything.

That is why you might want to consider short bursts of exercise to be the right way for you to reduce stress and anxiety symptoms.

Scientific studies have been done on exercise that indicate that mixing short bursts of fast paced exercise with slower, more moderate exercise can actually be healthier and do more good for revving up metabolism and clearing the mind at the same time.

Here’s some ways to get 30 minutes of exercise in your day that is moderate, calming and, as some say, it hardly feels like work!

  1. 3 Minutes of Fast Paced Exercise First Thing in the Morning. Do this before anything else.

There are 2 reasons to do this. For one, you get your heart pumping. Secondly, you’ll start your day energized and you can do 3 minutes of anything! Here’s how to do it:

Start while laying in the bed by doing 20 sit-ups in a row. Jump up and do 20 jumping jacks. Next, try 20 lunges alternating the leg that you start with every 10 times. Then, do 20 side lunges. Your 3 minutes will be up before you know it and you will start your day feeling more alive.

  1. Take 2 fifteen minute breaks during the work day. Spend just half of that break walking up stairs or walking briskly around the block. The other half can be spent relaxing and breathing! This is just 7.5 minutes of exercise but it can relieve anxiety and stress in more ways than one.
  2. Walk for 15 minutes after work. When you get home, change clothes and take just a 15 minute walk to downshift from your day. No phones allowed! Anybody can do 15 minutes and so can you. While you’re at it, alternate every few minutes of regular walking with speed walking for about 30 seconds.

Passionflower

The Germans have got natural remedies down to a science and so we look to them for help in recovery and prevention of anxiety. It has been approved in Germany for nervous anxiety and some studies find that it is just as effective as prescription drugs.

However, this natural remedy may cause you to become drowsy. The time to take it is when you are home and supposed to relax but find it difficult to do.

Do not take it if you have to drive.

And, as with all natural remedies, do not take prescription medications at the same time that are designed to relieve anxiety also.

The best way to use natural remedies of any sort is to tell your doctor if you are taking prescription medication for anxiety.

Simply tell the doctor that you would like to try natural remedies instead of prescription and ask for the best way to change from one to the other. For some prescriptions you can stop immediately. For others, you may need gradual withdrawal so it’s best to get medical advice.

Food

Food can be your friend when fighting stress. Blood sugar dips can turn even the calmest person into a raving maniac so fight it with food but not in the same old way.

Many of us turn to ‘comfort food’ in times of stress. The problem is that much of the comfort food we turn to actually causes stress.

Food with a load of sugar can stimulate you temporarily and make you feel better in the short term.

The problem is that sugar wears off quickly and leaves your body yearning for more.

To calm yourself naturally, get off the sugar and onto a comfort food that won’t do your system more damage than good.

The best meals and snacks include at least two types of foods because the chemistry works better for the body. Make one of the foods a complex carbohydrate such as oatmeal, whole wheat crackers, brown rice, or even small baked potato but only with the skin.

There is scientific evidence that potatoes are not bad for you unless you eliminate the skin. The skin provides the nutrients that turn the potato into a wonder worker for eliminating sugar.

You can read more about it in Potatoes Not Prozac by Kathleen DesMaisons, Ph.D.

The other food to go with the complex carbohydrates can be nuts, seeds, salads or other vegetables. In this case, stay off the fruit to keep the sugar down.

Lavender

The smell of lavender (Lavandula hybrida) does wonders to reduce tension and anxiety.

MedicinePlus which is a service of the National Institute of Health lists lavender as an herb that “is used for restlessness, insomnia, nervousness, and depression. It is also used for a variety of digestive complaints including meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), loss of appetite, vomiting, nausea, intestinal gas (flatulence), and upset stomach.”

And if that isn’t enough, they added “Some people use lavender for painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation.”

Wow! That is a lot of benefit for an herb that smells so good.

In one study done in Germany a lavender pill that was specifically formulated for the study showed that it significantly reduced anxiety symptoms in people with Generalized Anxiety Disorder (GAD).

Try inhaling lavender essence, using lavender soaps and lotions or even linen sprays.

Why You Should Try Natural Remedies

The point of trying natural remedies is to help you reduce or even eliminate anxiety without having to worry about the nasty side effects that may come with prescription medicines.

Many prescriptions of what were considered “safe” drugs have been pulled off the market.

Many more that are on the market are those that also affect liver, heart, kidneys and can reduce health over the long term. Yet, sometimes they are necessary.

For example, if you are severely depressed don’t wait, RUN to the doctor who can help you at least temporarily alleviate the pain.

On the other side, anxiety is becoming a way of life for many people who wake up every day with it and that is when it’s time to stamp it out once and for all.

In Europe and Asia, natural remedies are prescribed by healers at least as often as chemically made remedies, if not more.

Use these 7 natural remedies for stress anxiety symptoms on a regular basis and you’ll find that you are back to your old self before you know it!

Relax, rejuvenate and learn to live your best life. You are worth it!

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Five Stress Relief Games for Groups

Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems.

Stress releases potent neurochemicals and hormones these prepare us for action. The common reason for stress is to either fight or flee. If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.

Day in and day out we face stressful situations. They meet us at every corner of our life. We can face to face and with stress in life’s low valleys as well as on the mountaintops where we experience life’s real joys. The good and the bad both come with there own patterns of stress.

Meeting groups of people can be particularly problematic. Everybody, no matter how experienced they may be, will feel a degree of stress when faced with a group situation.

Bear in mind that if you are feeling under stress then everyone else in the group is feeling in much the same way. However, if you’ve been called to lead that group then the stress on you is going to be that much greater. You will be concerned about how others perceive you, about whether you will be accepted or not and you will be thinking about the task that the group must face as well. Never lose sight of the big picture, the reason for the existence of the group.

The group will operate and perform their task much better if they are feeling comfortable with the group. The group dynamics can be influenced by the degree of interaction of the members of the group. If you are the leader then it’s your responsibility to get the group performing.

You will find the task much easier and less stressful if you are adequately prepared. One way you can prepare is to have a bank of stress relief games for groups at hand, or at least have an idea of how these stress relief games for groups work.

You’ll find that these games will help to break down the natural barriers that exist as groups begin to form and develop.

Stress Relief Games for Groups #1: If I Were A…

These stress relief games is extremely good at getting people out of their shells and begin communicating. Good communication assists with group performance and without it the group would never achieve its stated aims.

Its best to have the group stand or sit in a circle, this will create a sense of the belonging. The leader starts by turning to the person on his right and ask the question “if you work and animal what animal which you be?” That person will answer the question and turn to the person on his right and ask a similar question, such as if you were a famous writer who would you be? The game that continues and everyone has a chance to ask a question and give an answer. Just remember that nobody is allowed to repeat a category.

This is a very simple game with no preparation beforehand and that is the best type of stress relief game for a group.

Stress Relief Games for Groups #2: Who Likes What?

In this game everybody has a pencil and a piece of paper on which to list five categories. Basically the categories can be about anything such as “composers”, “actors” or any other category like a fancy.

Now everybody is simply lists their favourite item in each part of the category.

Give everyone a piece of paper and a pencil. Then list five categories such as “foods” or “musicians.” Everyone should list his or her favourite thing in each category. All the slips of paper should then be given back to you (the leader). As you read each list aloud, the other members of the group try to guess whose list you are reading.

Stress Relief Games for Groups #3: Liar, Liar

Here we have each person in the group making three or four comments about themselves. Some of the comments should be true and some should be false, its up to the rest of the group to decide which are true and which are false.

Stress Relief Games for Groups #4: Gossip

This one’s especially great for groups that have to go on to develop a serious sense of communication but you do need at least 10 people for it to be most effective. The maximum for this game is 20. so bear these details in mind if you plan to use it.

The idea is that the leader begins by whispering a long sentence to the person on his right. That person passes the message onto the person to her right and so the message goes around the group.

Its amazing how the message will turn out as it gets passed on. This game will demonstrate just how informal communication gets changed form its original idea into something that never happened. It’ll stress the need to write down important notes as the need arises. We cannot always rely on word of mouth alone.

Stress Relief Games for Groups #5: Ethics

This game works well for a small group of adults who know each other who love to discuss/argue issues and don’t get offended easily. The leader starts the game by turning to a random group member and presenting an ethical dilemma. For instance, “If you knew someone was going to kill your worst enemy, would you try to warn him?” The person answers the question and explains his or her rationale. Then the group votes on whether or not they believe the person would really act as they said they would. If the majority of participants think the person is lying, he or she is out of the game. If the majority thinks he/she is telling the truth, that person picks another “victim” and poses another ethical dilemma. Last player left is the winner.

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