Archive | Workout

Swim Training For Fighters (Part 1)

Swimming for conditioning is little used, little known or incorrectly used by most fighters and coaches. Not that they the coaches don’t have a plan, or goal but a lot of coaches take standard gym work into the pool and stay at one end, doing partner carries and jump squats, all great stuff but if they really understood the benefits of swimming they could put together a swim specific programme from circuits to aerobic, anaerobic and endurance sets.

Swimming is a great exercise and will increase lung capacity if used properly by a fighter which obviously has benefits in the ring in relation to hydrogen conditioning, swimming also puts 25lb of pressure on the whole body when swimming and is also a weightless form of fitness.

Obviously the benefits can only be reaped if the fighter can swim and is comfortable in a pool environment. The exercises below can be changed at anytime and are only a suggestion.

There are many swimming aids out there from paddles to pull buoys and all can be utilised, however one of the easiest and cheapest is to wear a t-shirt and extra swim shorts during training for extra drag, however caution should be exercised and only use this extra drag every few weeks. If you don’t your body will adapt and you will require more and more clothing for drag.

Pool Circuits are probably the easiest to start with and understood so below are a few circuits to start of with

Circuit 1

You will require access to swimming widths (deep end) for this circuit and require two mats one at either side for certain exercises, ensure a warm up is conducted prior to the start.

Swim 10 widths front crawl as fast as you can.

Pull yourself out the pool and do twenty press ups, slide into the pool swim a width underwater on the opposite side conduct nineteen press ups, then repeat until you have completed the set.

On completion swim 10 widths front crawl again then conduct double leg v sits as above on completion repeat the process and conduct double squat thrusts

Circuit

10 widths front crawl sprint

Press ups 20 -1 swimming a width underneath taking 1 press up off each side

10 widths front crawl sprint

Double leg v sits 20-1 swimming a width underneath taking 1 V sit off each side

10 widths front crawl sprint

Double leg squat thrusts 20-1- swimming a width underneath taking one squat thrust off each width

Rest is up to an individual between the sets but no longer than a minute.

Circuit 2

As above but run between width’s, this can be done in the shallow end or at the deep end if using the deep end use an aqua jogger which is a blue support belt which goes around the waist and is normally used for rehabilitation work in the pool.

Circuit 3

As above but swim lengths and only one front crawl sprint length is required between the exercises

Circuit 4

Make sure you have a partner for this set.

Both sprint from the shallow end until the deep end starts then back ten times.

Partner 1 piggy backs number two for ten sprints above then change

Partner 1 sprint’s same distance backwards for 4

Partner 2 squat jumps until partner 1 finishes (head under water back straight bum touching heels then explode upwards)

Swap over

1 minute rest repeat once more

Circuit 5

Partner squat jumps 30 seconds on 15 rest for 3 minutes

Swap over

Band punches standing with shoulders under water partner 2 holding band at rear for extra tension

30 seconds on 15 rest for three minutes (no bands use aqua dumbbells)

Swap over

Front crawl sprints* 30 seconds on and 15 rest for 3 minutes

Partner holds your ankles whilst you swim hard for 30 seconds on front crawl

Swap Over

Rest 1 minute repeat

Again the above are a suggestion however I feel these are the better exercises a fighter should be using in the pool for conditioning, as the lungs need to be overloaded in order to increase oxygen up take.

The last circuit should only be used with fighters who are competent in the water and are able to swim at a reasonable standard.

Deep end access will be required

The fighter treads water with their hands for two minutes, then feet for two minutes hands in the air.

The fighter then has their hands placed together behind their back using an elastic band, he then sinks to the bottom of the pool as soon as his feet touch the bottom he explodes to the surface sucks in a breath of air and submerges again, complete this for five reps.

If the band breaks the fighter starts again, for a more advanced workout tie the legs with an elastic band as well.

This drill develops the CV system and allows the fighter to go hypoxic as the hydrogen will start to soar through the body.

Give them a go and see how you get on, we have tried to minimise the amount of kit required, if you have no bands or aqua dumbbells to pull buoys will suffice for a start.

Next time we will look at swim sets to develop the fighter and add additional training to their arsenal.

If you try them please get back to us and leave a comment.

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3 Drills That Make Batting Cage Work More Productive

Batting cage batting practice is a great way to improve batting skill, bat speed and batter confidence. This article discusses three Hitting Drills That Make Batting Cage Work More Productive. The three drills are the MOVE UP, COUNT ADJUSTMENT and LINE DRIVE CONTEST. These drills are great ways to get maximum benefits from your batting cage workouts. The three drills are:

Move Up Batting Drill

Purpose: Used to improve bat speed, visual concentration, and batter confidence.

Description: The MOVE-UP hitting drill: The batter learns to see and hit the ball quicker out of the machine or batters hand. Before the drill begins, 4 spots are marked on the floor, in measured distances of 40, 35, 30, and 25 feet. The machine or pitcher should maintain a safe medium speed velocity during this drill. The accuracy of your pitching machine must be checked and rechecked during the drill for safety purposes. The spots are the locations at which the batter will take a certain number of swings. The batter hits 4 balls at each spot and then move closer to the machine or pitcher at the next spot.

Procedure: The batter hits 4 to 6 balls at each spot, then moves to the next spot closer to the machine or pitcher. The machine or pitcher should not deliver the next pitcher until the batter assumes a proper stance, triggers or loads to the proper launch position, and has visual focus on the pitcher or machine. The batter starts the drill at 40 feet and hits at all spots until he has hit 4 to 6 balls at each spot, ending with ball hit at the closest spot to the pitcher, 25 feet. Distances can be shortened or made longer to meet the needs of your players.

Coaching Points: Sometimes you may have the player hit two balls at each spots moving toward the machine and then hit two balls at each spot moving away from the machine, until two balls are hit at each location or distance. This process makes the batter adjust to varying changes in pitch speed. This drill is great for teaching batters to stay-back and let the ball in.

Count Adjustment Drill

Purpose: The drill is great for teaching young hitters to make adjustments in their approach at the plate based on the current count. Batters learn to be properly aggressive for the following counts or situations 0-0, 2-0, 0-2, 3-1, runner at 3rd with 1 or less outs, and hit-in-run.

Procedure: In a normal cage hitting, the players would be hitting every pitch in the correct and proper direction based on the pitch location. To change the approach, a coach calls a count such as 2-0. For the next two pitches, the batter will be properly aggressive as he would with that count in a game. Of course in this situation, the batter is looking for a pitch in that perfect spot. If the ball is at that anticipated location, the batter attacks, the ball. If the ball is not in that spot the batter will hold off the pitch and adjust to the new count of 2-1 or 3-0. If the coach calls, Runner at 3rd, the batter is looking for a pitch up to drive deep enough for a score or tag and score. The batter will try to lift the ball and drive a deep fly ball to the outfield. If the coach calls for a Hit-and-Run swing, the batter will execute a hit-and-run approach at the plate and hit the ball in a direction that would be behind the runner.

Line Drive Contest Drill

After a session of batting cage workouts, it is good to end the day with a competitive and fun line-drive hitting contest. An assistant coach will do the pitching. The coach is protected by a L-screen. The player should only swing at great pitches. The contest is to see which player hits the most line-drives in a row. A line-drive is a ball that hits the side walls, back wall, or pitchers L-Screen hard and directly off the batters bat. The hit ball can not touch the top of the cage in front of the pitching protective L-Screen. As long as the batter hits line-drives with each swing, the batter adds one to his score for each line-drive hit. This drill is a good method of teaching batters to perform and hit under pressure.

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7 Best Beatles Workout Songs

I’m old fashioned in my tastes and my favorite band of all times is the Fab Four from Liverpool, the Beatles. I have all the Beatles songs, even the rare ones, on my iPod and I always take it with me to the gym when I workout. Naturally, not everyone is a Beatlemaniac such as I am so I don’t expect you to have every single one of their songs, but if you want to know which are the best Beatles workout songs, I can suggest a few:

1. I Feel Fine – A short but super-catchy tune sung by John Lennon with the rest of the gang on backup vocals. This number can get you into a better mood in a matter of seconds.

2. Twist and Shout – This is actually a cover that the Beatles did on their first album of an American song, but their version withstood the test of time. The words “Shake it now baby” should be enough to prove that this is an awesome workout song.

3. Oh Darling – I just love this song all the way through. I think it’s the crazy guitar and Paul McCartney’s insane vocals on this song from Abbey Road that make it an all time favorite of mine. The chorus line should help you lift bigger weights no matter which exercise you’re currently doing.

4. I Saw Her Standing There – An awesome song from the Beatle’s first album. This number is a great cardio workout song and also works for strength training. Quick, upbeat, and powerful, what more do you need.

5. Eleanor Rigby – I know, this isn’t a Rock song, but something about the tempo of the strings on this song make it into such a powerful number that it always gets me into a deeper level of concentration and helps me workout better.

6. Day Tripper – This song was never featured on one of the Beatles main albums but it still earned a #1 spot on the charts. And why wouldn’t it, it’s one of the all time catchiest songs I’ve ever heard in my life.

7. Hard Days Night – John Lennon sounds like a working class hero in this song and you get the feeling that you’d better put some more into your routine yourself. I like this song especially as both John and Paul sing in it and it’s really fast and furious like a workout song should be.

One thing you should know is that most of the Beatles songs are rather short so you may need some more to cover your entire workout. These seven are surely a good start.

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3 Tips to Make Your Penis Longer – Improve Sexual Pleasure and Give Her More Orgasms

In order to understand the benefits of the three tips to make your penis longer, allow me to explain. The goal of many men these days is to find out how to improve sexual pleasure and give their partner more orgasms in the privacy of a shared bedroom. That makes perfect sense and is a great goal to have and I will teach you how to do that right here and now.

Let’s start by having you look at your penis and really seeing what size it is non-aroused. The average size of a male penis is 5 ½ to 6 inches long and if you’re anywhere close to this you will be amazed at the size increases you have after only a few months of doing these penis and exercises.

1) Kegel Exercises to Increase PC Muscle Duration

2) Penis Stretching Exercises Using Only Hand and Lotion

3) Mental and Nutritional Preparation and Stamina Building For Sexual Intercourse

The first exercise is referred to as Kegel exercises and is highly beneficial for one of the largest muscles in the general pelvic region, the PC muscle. What used to be just a goal of women for increasing the firmness of their vagina walls is now crossed over to the male population and is a big reason for penis enlargement.

The Kegel exercises can be done in a prone position by clinching the muscle that prohibits urine flow and then releasing. This can be thought of as an exercise with repetitions and sets just like curling in the weight room. If by this time the embarrassment factor is too much for you to handle, swallow hard and know that it takes a lot to grow the size of your penis by yourself. Understand that your mind must be in a positive frame since embarrassment is something that should of went out with high school.

Penis stretching exercises with your hand and lotion are only the second phase in this penis enrichment program. By steadily and rhythmically working your penis back and forth with either hand towards the head at least 3 to 5 times a week, you will see increased blood flow to your penis which would in turn make your penis longer. This is the simple reason why penises grow, more blood flow.

The third and final tip for making your penis longer is all about your mind and your belly. As mentioned earlier and above you must have a positive mindset and know that you will increase the size your penis if you follow the easy and simplistic tips. Please do not forget to nourish your whole-body as everything that’s involved with the interior workings of your blood flow will be necessary to increase the size of your penis.

Try a diet loaded with great fruits and vegetables as these are beneficial to the production of red and white blood cells. We all know blood is what the penis needs to make it larger.

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Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight-loss industry is big business, and getting bigger – in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata’s 11th edition of the U.S. Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let’s make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix.

WEIGHT WATCHERS

Pasta, steak, cheese, ice cream… You can eat what you want on Weight Watchers. While the popular weight-loss plan has been overhauled, the basic principle of eating what you love remains — though the program steers you toward healthier foods with its points system. In its new program, called Beyond the Scale, fitness also takes a bigger role. You’ll be encouraged to exercise every day.

Weight Watchers isn’t so much a diet as it is a lifestyle-change program. It can help you learn how to eat healthier and to work out, so you lose the weight permanently. You can follow the plan online on your own. You’ll track your food choices and activity, chart progress, and find meals and workouts. There’s a coaching option if you prefer one-on-one guidance by phone, email, and text. You can go to group meetings, where you’ll weigh in. A Consumer Reports survey found that people who attend meetings were more satisfied with the program and lost more weight than people who just participated online. While Weight Watchers sells its food in grocery stores, the program teaches members to choose their own food using a point system. This method, while effective, may have a weakness in that you are assigning point values to food and allowing a certain number of points daily. While this method is effective in restricting calories, it isn’t necessarily a good method to teach healthy eating. A monthly pass to attend unlimited meetings will run you $39.95 per month, and the online counseling plan costs $47.90 for the first month plus $17.95 for each subsequent month which is really reasonable, considering the cost of weight loss supplements of other programs.

JENNY CRAIG

Jenny Craig has a comprehensive weight loss package that includes more than just food. Their program includes prepackaged low-calorie food, a consultant to offer support in person by phone, online tools to help you plan and track meals, and an a workout program. There are no forbidden foods, “detoxes”, or menus loaded with exotic meals.

At first, you’ll eat Jenny Craig’s menus of 70 prepackaged meals, each at about 1200 calories. If your starting weight is particularly high, that could vary. In one study, Jenny Craig clients lost an average of 10% of their initial weight during the first year on the plan. Jenny Craig allows for fresh fruits and vegetables as well as low-fat dairy products. The Jenny Craig philosophy, which is sound, is low-fat foods that are rich in water, fiber, and protein to make you feel full, combined with non-starchy vegetables.

The Jenny Craig program is highly effective and nutritionally sound. However, Jenny Craig is very expensive, at about $100 per week.

HERBALIFE

Herbalife is a health supplement company focusing on weight-loss and overall health. Most of their products contain protein, fiber, vitamins, minerals and, sometimes caffeine. There are four components to their quick-start program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. For the best results, you must take all four. Herbalife gained popularity in the 80s, as a network marketing company, meaning you order products from an independent distributor or from their website. Currently Herbalife has a positive BBB rating.

Herbalife’s flagship is their meal replacement shake. According to the website, Diet Spotlight, “Using meal-replacement shakes to lose weight is an effective option.” The problem is that you will spend upwards of $92 to $95 each month and that’s just the starter package.” Though not expensive for a starter kit, which contains other additional supplements besides just a shake, for many companies, $90+ a month for just shakes is rather expensive.

There have been complaints about the taste but I chalk that up to people who need to lose weight generally crave food that taste sweet and anything less than that proves distasteful to them, at least early on. As for results, Herbalife has very good reviews.

ISAGENIX

Isagenix is a supplement company offering weight-loss solutions since about 2002. Their products are sold via network marketing via independent distributors. Their most prominent products are meal replacement shakes, cleanses to flush toxins from the body, and energy boosters. They have clinical trials backing the effectiveness of the ingredients of most of their products.

One point of concern is price. Isagenix products are definitely on the high end of the health supplement spectrum, at $350 for a 30-day weight loss program. There was also a significant level of complaint about taste, which again, I somewhat chalk up to the clientele. While people in the dieting world would complain, people in the fitness world probably would not because of the difference in their palates.

Though lacking in proof via clinical trials on their website, the science behind using protein and fiber to curb appetite and using cayenne and green tea to increase metabolism is absolutely sound.

These are just four of the prominent weight loss systems available on the market today. There ar many more. If you take your time and do some research, there is a solution that will get you to your goal weight, teach you how to eat, and not do much damage to your wallet.

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The NordicTrack AudioStrider 990 Elliptical Trainer Review

The NordicTrack AudioStrider 990 elliptical trainer is one of the hottest selling cross training machines on the market. There are two factors that have make this elliptical so popular…

  • The NordicTrack 990 received a “Best Buy” rating from a leading Consumer Review magazine.
  • The NordicTrack 990 includes a Power Inclin> feature.
  • You may not be aware, but there are elliptical trainers that are equipped with an incline function. It works similar to the incline on a treadmill. And like a treadmill, when you kick up the incline you workout different muscles in your lower body. You also increase the intensity of your cardio exercise – burning more calories in less time.

    What makes the AudioStrider 990 unique is that this function is available on a $1,000 machine. Most ellipticals that include a power incline cost in excess of $3,000.

    More NordicTrack AudioStrider 990 Features…

    iFit Technology – The iFit technology consists of a series of exercise programs designed by professional trainers. They come in cards that are inserted into the machine. The programs control the resistance and the incline of the elliptical. They also include audio coaching to optimize your workout. (iFit cards are an additional cost.)

    Built-in Speakers -You can plug in your MP3 player and listen through speakers that built into the console. Music is proven to be an excellent motivator when exercising.

    20 Installed Exercise Programs – Besides the iFit technology you also get a generous selection personal trainer workouts that add variety to your exercise. In addition, there are 2 heart rate workouts and 2 learned programs.

    18″ Elliptical Stride – The NordicTrack 990 comes with an 18″ stride. This stride length is best suited for people of average height. If you are above 6′ you may want to consider a model with a 20″ stride.

    The NordicTrack AudioStrider 990 elliptical trainer is one of the best bargains at $1,000. However, you must realize that this rates it at the high-end of a budget elliptical. I would recommend the 990 for moderate use. If you need a machine for multiple users, or if you plan daily strenuous workouts, you may want to consider upgrading to a higher end elliptical.

    The AudioStrider comes with a 1-year parts and labor warranty. Being a budget elliptical, I would still recommend you increase the warranty to at least 2-years coverage. The cost is not all that much more.

    However, I can say from the feedback I get from my readers, few people have had problems with the 990 out of the box, and it general it seems to be holding up well under normal use.

    If you are looking for an elliptical trainer that will not break the bank, the NordicTrack AudioStrider 990 is worth considering. The adjustable power incline will give your elliptical workout a whole new dimension.

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    Dwight Howard Vertical Jump and Strength Workout

    Dwight Howard is 6″11 and weighs 265 pounds, but he wasn’t always this powerful. Since he came into the NBA he has hit the weights hard and gotten much stronger. In fact, since his rookie year he has increased his bench press from 185 to 360. That is almost double!! So what is Dwight Howard’s workout routine? Let’s find out…

    Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him gain muscles mass and explosive power. Joe Rogowski does an excellent job at mixing up Dwight’s workout routine. One day he will lift very heavy weight to gain strength and power, the next he focuses on plyometrics routines for speed and agility. Below are a few of the key exercises that Joe has Dwight Howard perform…

    Bench Press – Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.

    Leg Press – Joe prefers to have Dwight use the leg press machine over free weight squats. Dwight has back hyperextension and Joe doesn’t want to put Dwight’s back at risk. The leg press machine is a safe exercise and it allows Dwight to go with very heavy weight.

    The Perfect Push Up – One of Dwight’s favorite exercises is the push up. He performs many of his push up routines at his home. In fact, he integrates his push ups into video game sessions. For example, when he’s playing a boxing game (his favorite), Dwight does a set every time he knocks someone out. Role-playing game? Every time he dies, he pumps out as many push-ups as possible.

    Dwight Howard has an impressive 39″ vertical leap. Joe Rogowski incorporates plyometric exercises and speed drills into Dwight’s workout routine as well. This keeps him flying above the rim so he can continue to throw down those impressive SUPERMAN DUNKS! A few of his favorite exercises to increase his vertical leap include box jumps, sprints and the jump rope.

    If you would like more information about Dwight Howard and his vertical leap check out the links I have below:

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    How To Stop Premature Ejaculation – Tips For Natural Ways To Prevent Premature Ejaculation

    Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.

    Potential Causes Of Premature Ejaculation

    Doctors agree that a man’s inability to control his ejaculation is often linked to psychological issues. These may include early sexual experiences that are perceived by a man as indecent or unacceptable in some way. Doctors also suggest that there is a physiological link. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.

    Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner’s sexual expectations. This anxiety can result in an early climax within the man.

    Exercises To stop Premature Ejaculation

    Learning to master your body’s ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

    Exercise #1: Squeezing The Tip

    During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

    Exercise #2: On Your Back

    Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. This may reduce the sensitivity in your penis and help to stop premature ejaculation. Every man is different, though. Test different positions with your partner to find the one that works best for you.

    Exercise #3: Get A Head Start

    If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

    Premature ejaculation can be controlled. It requires disciplining your body by doing a series of easy exercises. Two of the exercises above require patience and understanding from your partner. Make sure that you communicate your intentions and your goals. Your partner will likely understand and be willing to help.

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    Brandon Lee Workout Vs Bruce Lee Workout

    Brandon Lee’s workout program for the film – Rapid Fire was designed by Darryl Chan, his personal trainer. When Darryl asked Brandon Lee what his goal was, in terms of his physique; for the film Rapid Fire he said he wanted to look like his dad… Bruce Lee.

    Brandon Lee’s exercise program started out with six days on one day off. He worked out two body parts per day.

    Here’s a breakdown of the Brandon Lee workout six-day per week program:

    Monday: Chest and Triceps

    Tuesday: Shoulders and Biceps

    Wednesday: Back

    Thursday: Chest and Triceps

    Friday: Shoulders and Biceps

    Saturday: Back

    Sunday: Off

    As you can see from this workout the focus is entirely on the upper body. Later on Darryl Chan reduced the training program to 3 days on one day off schedule. The training schedule for that program looks like this.

    Brandon Lee workout — Three Days on One Day off Schedule

    Monday: Chest and Triceps

    Tuesday: Shoulders and Biceps

    Wednesday: Back

    Thursday: Off

    Friday: Chest and Triceps

    Saturday: Shoulders and Biceps

    Sunday: Back

    Monday: Off

    For the chest workout some of the exercises used were flat bench press, a dumbbell incline press, dumbbells decline press, and dumbbell flys.

    The triceps workout Brandon Lee used the following exercises… weighted dips, triceps push downs and reverse grip push down.

    One of the principles that was used in this workout was muscle confusion. The exercises would be changed for each workout. For example if they performed barbell bench presses for the chest workout on the next chest workout they might use dumbbell chest presses etc.

    Repetitions and Sets

    Both of Brandon Lee’s workout programs consisted of approximately 4 sets. The repetitions were designed to build power so, he performed 5 to 10 repetitions of each exercise.

    The Brandon Lee workout program was performed over a three-month period. His bodyweight went from 158 pounds to a lean and muscular 168 pounds. In looking at some of the pictures of Brandon Lee in the film Rapid Fire it appears to me that he achieved his goal of looking like his father. Unfortunately, this was the last film that Brandon Lee made.

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    HGH Supplements Its Perks and Vital Info

    Age-related problems could just be one of the hardest challenges we could encounter at the later stages of our lives. We all want to, if not fully regain, improve our vitality and health despite of the inevitable aging process. But in order to attain this, we all have to make efforts about changing our lifestyle beginning on our diet, then into our daily activities, and the choice of supplements that we intake. Speaking about supplements, your goal of attaining youthful glow and vitality is made easier with the availability of HGH supplements – the so-called “miraculous hormone.” With HGH, we can reap all the goodness of a healthy life while delaying the aging signs.

    Basic Info About HGH

    Our anterior pituitary gland normally produces HGH, or the Human Growth Hormone. This production is necessary especially during adolescence stage for growth and body development. The hormones are also essential because they are the ones that heighten our metabolism and maintain our youthful glow.

    Massive HGH production only happens during your teenage years and these growth hormones slowly disappear as you continue to mature. In fact, your HGH level declines by 25 percent when you’re at your 30s. And the worst, your growth hormone level continues to drop as you approach an older age until your system is no longer capable of producing them. This results to lower vitality or weakness, the appearance of wrinkles and fine lines, more body fat, and many other undesirable symptoms.

    The Perks of HGH

    Improving the quality of your life is attainable once you consider HGH supplements as part of regimen. Recent research about beauty and health enhancement has been recently devoted to HGH and revealed that, indeed, higher levels of these miracle hormones can provide tremendous benefits for the body. You can appreciate the following results with increased growth hormones in your body:

    – improved sleep

    – enhanced sexual life

    – stronger bones

    – stronger immune system

    – lessen the appearance of fine lines and wrinkles

    – improved metabolism

    – increased muscle mass

    – lower fat storage

    – better function of the heart and kidney

    Several other benefits can be experienced through a regular dose of HGH. As long as you combine your regimen with a proper diet and exercise, and taking these supplements with the appropriate amount, then it is almost impossible not to reap the optimum benefits.

    Increasing your HGH level can be done through a variety of options – you can pursue those in the form of spray, injection, or supplements. Most people opt for the latter because they are the safest and offer greater cost savings. With HGH supplements, your pituitary gland is encouraged to increase the level of natural GH sufficient for your body. Therefore, your risk of acquiring certain complications are much lesser compared with taking artificial hormones.

    Taking HGH supplements doesn’t promise full recovery of your youthful health and

    vigor; however, it has been proven that a regular dose of HGH has somehow improved overall health conditions. To reap the highest level of satisfaction, it is recommended that you combine your HGH regimen with a healthy diet plan, regular workout, and positive attitude.

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