Categorized | Stress

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Erectile Dysfunction and Stress

Once of the main causes of erectile dysfunction in men is stress. Stress causes men to lose confidence more easily, have less energy, and an overall decrease in sexual appetites. Stress related erectile dysfunction is hard to treat because the stress from fear of failure feeds into itself and creates a loop that is difficult to break out of. There are some things you can do for yourself though to turn the cycle around and become more confident with your sexual prowess. Plus, cutting down on the stress can help your health, your heart and your overall feelings of well being, so it’s well worth learning and putting some effort into.

Relax and Try Something New

It might be difficult to do, but relaxing for a couple of days can do a great deal to alleviate your stress and thus raise your sexual spirits (among other things). Take a couple of days off to relax or even travel to a new location, away from any sources of anxiety. Try some new activities and hobbies too, or complete a project that you’ve been working on for a while. The sense of accomplishment, combined with some rest, will help to regain your confidence and thus put your libido back on track. And get rid of the electronic gadgets! Things like cell phones, laptops, iPads and other things only make you obsessively check for work or other stressful things.

Herbal Remedies

Herbal remedies and natural male enhancement products use ingredients such as ginseng and gambir sarawak to help promote the flow of blood to your penis and delay the orgasm reflex. These things will help you deal with erectile dysfunction and premature ejaculation with few, if any, side effects. With this plan, you can use the herbs to build up your confidence and thus reduce sexually related stress. After a couple of successes using the herbal remedies, you’ll feel your confidence come back and be better able to have the sex life you want. Herbal remedies can be more affordable and far safer than the pills that many men turn to, as well as being very easy to use.

Spend Some Time With Your Partner.

Enjoying some time with your partner without the expectation of sex can help you to rev up your engines. Without the expectation of sex, you may feel more ready to perform on the spur of the moment. Men can really feel the pressure to perform and this leads to performance issues such as erectile dysfunction and premature ejaculation. If your partner alleviates some of the pressure by not making you feel as though you have to have sex, it’s easier to get in the mood and stay there. Try watching some t.v. together, have a romantic dinner, go for a walk, or try some new activities together. It really doesn’t take much to get the romance back; it’s all about putting a bit of effort into things.

Turn Off the Porn

Although a useful tool in moderation, too much porn can make men feel inadequate and furthermore can make your partner seem inadequate as well. This feeling will make you less in the mood for sex and thus deeply affect your performance. Try getting aroused without the use of porn such as through foreplay or eating sexy foods together and you’ll find that your performance will increase again.

Erectile dysfunction and premature ejaculation, among other sexual problems, are often stemmed from stress and anxiety. These things are difficult for medicine to deal with, but with some emotional help and some herbal remedies if needed, you can get your sexual confidence back. If you need more extreme help though, you should consult a doctor or get a bit of counseling to get rid of some of the weight on your shoulders. The important thing is to get some help either through your own work or with some outside help so that you can enjoy your sex life again.

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