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How to Keep a Sharp Mind – Tips and Foods to Help

If you want to know how to keep a sharp mind there are a few tips you can use. Experts advocate learning new skills throughout your life.

Research shows life long learners are constantly creating new neural pathways in their brains. This helps them retain their memories and teaches them to connect things that seem to be unconnected.

It doesn’t matter so much what you learn. The act of learning is the thing. So, take up language lessons, dance classes or knitting but learn new skills. It trains your brain. And, it keeps your mind sharp.

Drink coffee. Many studies show that coffee drinkers have sharper minds as they get older. The studies are inconclusive, but there’s early evidence coffee may protect against Alzheimer’s.

Eat more fruits and vegetables and fish. Foods with omega 3 fatty acids are essential for your brain. Omega 3’s include DHA and EPA which are building blocks for your brain and keep your mood positive.

Most Westerners are deficient in omega 3’s because of our diets of heavily processed foods. Plus, many fruits and vegetables are rich sources of antioxidants. Blueberries, acai berries, leafy green vegetables are all filled with free radical fighting antioxidants. These will keep your mind sharp by slowing down the aging of your cells.

Research shows omega 3’s also slow down DNA aging. A 6 month study at the University of California found participants who got moderate to high amounts of omega 3’s in their diets actually aged at a slower rate than the participants who didn’t get these nutrients.

Fish are one of the best resources for these fatty acids. They have 30% of the DHA and EPA you need. Fatty fish like tuna, hoki, sardines and salmon are often recommended by nutritionists and doctors alike. Fish are called “brain food” for a reason!

Choose wild caught fish from Pacific or Alaskan waters as fish from the Atlantic have been found with high levels of mercury and other pollutants.

Fish oil supplements are a convenient way to get the omega 3 fatty acids you need to keep a sharp mind. They can be purified so you’re getting only the best and cleanest fish oil. Look for supplements with high levels of DHA and EPA and that have been molecularly distilled.

If you’re interested in learning more about how omega 3 fish oil can help you keep a sharp mind, please visit my website, where I share what products I have personally been using daily for several years.

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