Categorized | Stress

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Natural Ways to Treat Panic Attacks

Anxiety disorder affects many people. There are varying degrees and intensities for people who suffer from a form of anxiety disorder. More severe cases can cause the sufferer to be nearly completely disabled. Panic attacks are one of the most significant symptoms of an anxiety disorder.

Anxiety disorder is a double-header problem. What this means is that anxiety disorder is both physical and psychological. The factors that are directly responsible for the disorder cause issues that affect daily life. Most anxiety disorders are caused by higher levels of fear about something. Traumatic experiences lead to phobias. You actually believe that if you face what you are afraid of, your life is in danger. It is an overwhelming fear response. Your sudden fears then begin to escalate into panic attacks.

These attacks can be quite disturbing and add even more fear, which only makes things worse. You may have difficulty breathing or hyperventilate. You may also break out in a clammy sweat and feel suddenly flushed. Many people have also noticed changes in their vision and hearing. In fact, it is rather common for more severe attacks to actually cause fainting and black outs.

There are a few kinds of medications that are supposed to treat anxiety disorder. One group is for reducing your overall anxiety. The other group is designed to be taken during panic attacks to help make the attack less severe. In both cases, these medications do not always work. They also have some rather horrible potential side effects; like suicidal thoughts.

Like many other disorders, there are natural ways to treat the attacks from anxiety disorder. There are two focus points. First, you work on learning how to reduce your ongoing anxiety exposure. Then, you can learn how to get rid of the panic attacks.

Reducing your ongoing anxiety is more about taking better care of yourself. Your main point is to reduce your excessive stress. Too much stress is a big no-no. Stress is fuel for the fire; it feeds your anxiety. When your anxiety levels reach the boiling point, an attack is not far behind. The best natural ways to accomplish this goal include meditation and aromatherapy. Meditation and aromatherapy can be combined to help you learn how to relax both your body and your mind. When you learn how to keep your anxiety levels down, the frequency of your panic attacks will decrease.

It is almost impossible to stop all attacks; you are still going to have a few slips every once in a while. For these instances, you have to learn how to take control and reduce the severity of what you experience. Meditation is usually most effective. When you experience panic attacks, the symptoms you experience will continue to increase in severity, come to a peak, and then slowly subside. The relaxation and focus aversion that you learn in meditation can actually help.

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