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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

How Old Do You Have to Be to Use a Bowflex?

08 January 2018

Image is everything with young people today and many young people want to work out and use equipment like adults, however is it safe? What age do you have to be to use a piece of equipment like the Bowflex? While there is, little information from the manufacturer on this point the use of a […]

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After LASIK Eye Surgery Series Part I of III – Bathing and Showering

08 January 2018

Once a LASIK eye surgery patient’s procedure is complete, their LASIK eye surgeon office sends them home with an accompanying driver to take a long nap. When they awake, they will already be able to experience clearer vision. However, it is imperative to remember that corneal tissue requires several weeks to completely heal. While this […]

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Ayurvedic and Herbal Home Remedies For Cough Treatment

08 January 2018

Cough is not a disease actually; it is a symptom of any kind of obstruction in the respiratory tract. Coughs can originate in the pharynx, bronchial tubes, trachea and the pleura lining of the lungs. In Ayurveda, coughing is known as Kaasa roga. It is predominantly an effect of the vitiation of the vata dosha. […]

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Top Five Benefits of a Hot Towel Shave

07 January 2018

There’s a reason the best barbershops in town offer hot towel shave services for their male clients. Not only is it a relaxing experience that results in smooth skin, but it also has multiple health benefits. Below are the five advantages to utilizing this service once per week. It Opens Up Your Pores Barbers have […]

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4 Critical Steps For An Ectomorph Workout

07 January 2018

How many Calories Are you eating enough calories? So many ectomorphs get this wrong, they think they can follow the same diet plan their buddies in the gym are following and that’s why they are not seeing weight gain. The ectomorph has to eat more per pound of body weight than the average guy. There […]

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Gestalt Therapy And Hypnosis

07 January 2018

The Gestalt approach to therapy can be termed “phenomenological-existential” as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the situation under examination. As Yontef […]

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