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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Ineffective Ways to Deal With Stress – When Positive Speech Fails

07 September 2018

When you are stressed, you try to make yourself feel better. One very common technique is to change your speech into more positive language. It seems helpful and sound–what could be wrong with being positive? You’re not indulging in the obvious bad ways to deal with stress–over eating, alcohol, chocolate, yelling at your kids. You […]

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The Connection Between Time and Stress Management

06 September 2018

You’ve probably heard before that stress is the most common cause of aches and pains, as well as time missed from work. That’s because stress doesn’t just affect us mentally. It’s hard on our bodies, too. That overwhelmed feeling many of us have at work and at home is a big source of that stress […]

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How to Manage Stress – The ABC Technique

05 September 2018

Many of us complained about how hard it is to manage stress, how difficult it is to maintain that stress free lifestyle that all programs talk about. We nag at what stress relieving techniques is not working. But what we don’t know is that we just lack the ABC strategy of how to manage stress. […]

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3 Calisthenics Exercises to Build a Chiseled Spartan "300" Warrior Body

04 September 2018

Every week I’m in the gym at least 3 times a week keeping my 6’0″, 165 lbs body in condition. I normally don’t spend more than an hour and 15 minutes getting my main exercises and 20 minutes of interval cardio in at the end. Right before I left for Trinidad about three weeks ago […]

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Stress Management: Never Get Too Hungry, Angry, Lonely, Tired, or Scared

04 September 2018

One of the best professional experiences I have ever had was working for an adolescent drug treatment center for a good part of the eighties. I certainly didn’t make much money there, but what I learned during those six plus years was priceless. HALTS is an acronym commonly used in substance abuse treatment that can […]

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Emotional Stress and Ankylosing Spondylitis Symptoms

03 September 2018

There is a clear and direct connection between stress and autoimmune disorders such as Ankylosing Spondylitis. Painful or repressed emotions put stress on the body, but natural methods of stress relief can help reverse the pain and symptoms of Ankylosing Spondylitis. Recently, a client of mine who has Ankylosing Spondylitis (AS) had an enlightening “aha” […]

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