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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Bouncer Weight Training

25 July 2018

Being a bouncer, you experience a world that most people cannot imagine. You spend your nights and weekends in smoky bars, quietly and politely observing bar patrons purposefully filling their bodies with alcohol as a means of impairing their own judgment and finding opportunities with the fairer sex. You also have to break up fights, […]

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Can Glycerin Heal Acne?

25 July 2018

Glycerin is a versatile ingredient used in the food as well as cosmetic industry. Most of us have come across soaps, beauty products and acne products containing glycerin. What makes glycerin a versatile product? What are its skin healthy properties? Can it heal acne and other skin diseases? Let’s find out! Delving into the chemistry […]

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Use The Psychology Of Operant Conditioning To Improve Your Fitness

23 July 2018

How can you trick your mind into thinking it actually WANTS to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for the motivation of a personal trainer. We’re afraid that if we don’t have someone to keep us accountable to our fitness – we’ll let it slide. What if we […]

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Instructions For the Atkins Fat Fast

22 July 2018

Following a low carb diet can be a rewarding experience for many people. Many who have struggled with the hunger and lack of satisfaction from dieting the low fat-high carb way have found low carb dieting to be the answer to their prayers. Suddenly the cravings are gone, the fat is melting off, and people […]

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Building a High Intensity Training Workout Routine

22 July 2018

As a high intensity training coach for strength athletes I often, and sometimes on a daily basis, get questions about how to build a workout routine, how to advance a workout routine or what the next step is in reaching individual potential. I always keep it simple stupid using the basic theory of HIT. I […]

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Detox Diets – The 24 Hour Detox Revitalization Diet

22 July 2018

Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple and very effective. This 24 hour detox diet can be used after a period of over-indulgence, or when […]

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