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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

How to Build Muscle Size and Strength Fast Using "Death Sets"

03 September 2018

If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but heavy iron and a gruelling will to build size and strength. One very distinguishing factor […]

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Hip-Hop Dancing For Stress Reduction

02 September 2018

Hip-hop dancing is the “in” type of dancing for teenagers and young adults but did you know it can also be beneficial for helping to relieve a little stress? Exercise in general helps to reduce stress because when you exercise, your body produces endorphins (happy hormones), your blood pressure is lowered and you feel much […]

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How To Build The Side Of The Arm Muscle – 5 Tips

02 September 2018

Building a well-sculpted body requires more than knowing just a few types of exercises. Rather, you need to target specific muscles in each part of your body with specific exercises designed to work those parts. Take the arms, for example. Most people who work out focus mainly on the biceps (front, inside of arm) and […]

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Simple Stress Management Techniques: How to Calm Down and Cope

01 September 2018

When confronting a tiger, a surge of adrenalin, cortisone and other stress hormones sets us up to get away and survive. But when confronting a traffic jam, an angry customer or an overdue bill, the same inherent stress response becomes counterproductive, even damaging. We need ways to manage our stress which reduce these automatic reactions […]

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Benefits Of Being Stress Free

31 August 2018

Stress has a dramatic impact on every aspect of your life. It can affect your ability to fall asleep at night, get out of bed in the morning and can even cause physical symptoms such as headache and heart problems. The benefits of eliminating stress can help you to get your life back under your […]

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Understanding Your Stress Levels

30 August 2018

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular […]

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