Featured Stories
Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Ginseng is Good For You, But Do Not Overuse

29 December 2017

Ginseng is a perennial herb that starts flowering in its fourth year. It grows in the United States, Canada, & the mountainous forests of eastern Asia. The translucent, yellowish brown roots are harvested when plants reach between 3 & 6 years of age. This herb has been used in the Orient for 5000 years as […]

Continue reading...

Posted in Stress0 Comments

Top 5 Cycling Workouts

28 December 2017

While any riding will help there are some workouts that are more effective than others. Some rides are to get your ready to train. Others are to help you recover. But there are certain key workouts that require a lot of effort and payoff with big improvements. Spring is just around the corner so here […]

Continue reading...

Posted in Workout0 Comments

Review of SunSplash Tanning and D Lite (No Tan) Systems

28 December 2017

If you are like me, a deep tan is quite appealing. However, the sun exposure that is required to achieve that beautiful tan is far from appealing. I will add to that by saying that some exposure to the sun is important to ensure that your body receives the right amount of Vitamin D, and […]

Continue reading...

Posted in Hair Care0 Comments

Joseph Pilates in His Later Years

28 December 2017

Joseph Pilates met his future wife Clara, a kindergarten teacher, on the boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to increase her mobility and relieve her pain. Once in New York they opened their gym at 939 Eighth Avenue, in the same building that housed […]

Continue reading...

Posted in Stress0 Comments

Subclinical Hypothyroidism Symptoms: Should You Be Worried About This Thyroid Disorder?

27 December 2017

Subclinical hypothyroidism symptoms can start at any time so you should be prepared and educated about the signs. Although it’s not an easy disease to diagnose, you should still have some concern over some of the symptoms and get checked. Subclinical hypothyroidism happens when a person’s TSH level (Thyroid Stimulating Hormone) is slightly high. Thyroid […]

Continue reading...

Posted in Hair Care0 Comments

Exercise Routines For Fat People

27 December 2017

Here are 2 great exercise routines for fat people. A big mistake a lot of trainers and “weight loss experts” make is that they give 1-size fits all routines for everyone. Wrong… overweight people will often get injured on these type of programs. If you have more than 25 pounds to lose and you want […]

Continue reading...

Posted in Workout0 Comments

Page 40 of 918« First...102030...3839404142...506070...Last »

Currently Playing...

Exercise For A Flat Stomach

Added on 02 October 2015

View More Videos