Categorized | Stress

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The Importance of Recognizing Panic Attack Symptoms

Learning about medical emergencies such as panic attack symptoms can help a great deal. When the need arises, you can do something to control the situation and stop unnecessary commotion which may aggravate the situation. For instance, when it comes to the symptoms of panic attacks, recognizing them properly is crucial for the right help to be given. If you don’t recognize the symptoms, then you won’t know what to do.

First off, let us talk about the myths about the signs of panic bouts. One of the most common symptoms of the episode is uncontrollable trembling. There may be times when this act is mistaken as the person going crazy, if not exorcised. When the person tries to talk, he or she may sound as if talking gibberish. Actually, trembling is a real sign of panic attack but talking gibberish is not. Now, you need to clearly identify what the person is experiencing, or whether what he or she is trying to tell makes sense at all. It is one thing for the person to say he or she is afraid of something and another if he or she says there’s a ghost in his or her bedroom.

Now, to help you identify whether it really is a panic episode, here are some of the most common panic attack symptoms:

  • Trembling
  • Palpitations
  • Hyperventilation
  • Chest pains
  • Hot or cold flashes
  • Sweating
  • Light-headedness
  • Burning sensation
  • Dizziness
  • Tingling sensation
  • Numbness

These are the most recognizable signs of panic attacks and are often manifested by people experiencing them. Although just like other medical emergencies, panic attack symptoms are best treated immediately; however, it is also important that the trigger of the attack be identified. This will enable you to take appropriate action to make the person feel better. For example, if the person has agoraphobia and develops a panic episode while in a social gathering, you can easily lead him or her to a quieter place where he or she will feel more relaxed. Another sensible action to take is to consult with a healthcare professional. A periodic attack of panic is not to be taken lightly, especially if the person has started dreading its possible recurrence. It may lead to a more severe problem such as panic disorder which may need much longer treatment.

Anyway, going back to an occurring panic episode, after getting the person somewhere more comfortable and you are unsure what to do next, it is best to call for help. Dial 911 and let the operator determine your type of emergency. He or she can help in the area of diagnosis and also can tell how fast an ambulance can reach your location.

As panic attack symptoms are sometimes mistaken as that of heart attack’s, you should know their distinction. In a panic episode, the patient is often more receptive especially when you guide his or her breathing. He or she will also regain composure as soon as 10 or 15 minutes. It is even possible that he or she will recuperate while you are still speaking with a 911 operator. This would determine whether the ambulance is still necessary or not anymore.

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